13 day Everest Base Camp Trekking

Day 1: Arrival in Kathmandu (Altitude: 1,400m / 4,593ft)

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by our representative and transferred to your hotel. After some rest and freshening up, you can explore the vibrant streets of Thamel, a popular tourist hub in Kathmandu known for its shops, restaurants, and cultural attractions. In the evening, you’ll attend a welcome dinner where you can meet your trekking guide and fellow trekkers, and receive a briefing about the upcoming adventure.

Day 2: Fly to Lukla (2,860m / 9,383ft) and Trek to Phakding (2,610m / 8,562ft)

Trekking Time: 3 Hours

Total Distance today: 5.1 miles / 8.2 km

Trek Start from: 9,318 ft. / 2,840 m

Trek End at: 8,563 ft / 2,610 m

Altitude Gain: 909 ft. / 277 m

An early flight takes us to Lukla, the starting point of our Everest Base Camp trek. With breathtaking views, we begin our trek to Phakding. The trail leads through picturesque Sherpa villages(Chheplung, Thado Koshi and Ghat), across suspension bridges, and alongside the Dudh Koshi River. Surrounded by lush forests and vibrant rhododendron blooms (in season), the trek offers glimpses of local culture and Himalayan wildlife. We arrive in Phakding, a tranquil village, and settle into our accommodations. After exploring the village and enjoying local hospitality, we prepare for the exciting days ahead. This short but rewarding trek sets the tone for the adventure that lies ahead.

Day 3: Trek to Namche Bazaar (3,440m / 11,286ft)

Trekking today: 7 Hours

Total Distance today: 6.8 miles / 10.9 km

Starting Altitude: 8,563 ft. / 2,610 m

Ending Altitude: 11,286 ft / 3,440 m

Altitude Gain: 3,986 ft / 1,125 m

Today’s trek is filled with diverse landscapes and charming Sherpa villages. After leaving Phakding, we cross a sturdy suspension bridge, enjoying the scenic Dudh Koshi River. A pleasant 25-minute walk takes us to Toktok Village, surrounded by picturesque greenery.

We continue on a gradual path through traditional Sherpa houses until we reach Monjo. Along the way, we’re treated to a refreshing sight of a beautiful waterfall. At Monjo, we enter the Sagarmatha National Park office, where we present our trek permits.

After a 15-minute walk from Monjo, we reach Jorsalle, the last settlement before Namche Bazaar. Here, we stop for a delightful lunch beside the river, energizing ourselves for the upcoming part of the journey.

The adventure continues as we cross the iconic Hillary Suspension Bridge, providing magnificent views of the rushing river below. The following two hours entail a steep ascent through serene pine forests, leading us to the vibrant hub of Namche Bazaar.

At Namche Bazaar, we are greeted by the bustling atmosphere of this Sherpa town, nestled amid the mountains. The captivating journey today has showcased the true essence of the Everest region, and we settle in for a well-deserved rest, ready to explore the wonders of Namche tomorrow.

Day 4: Acclimatization Day in Namche Bazaar

Trek Hour Today: 3 Hours

Trek Distance: 3.4 miles / 5.4 km

Starting Altitude: 11,286 ft. / 3,440 m

Ending Altitude: 12,730 ft. / 3,880 m

Altitude Gain: 1,444 ft / 440 m

This day is reserved for acclimatization to the higher altitude. Instead of resting, you’ll hike to higher elevations, exploring nearby attractions like the Everest View Hotel, from where you can enjoy stunning panoramic views of Everest, Ama Dablam, and other peaks. You’ll return to Namche for the night, helping your body adapt to the increasing altitude.

Day 5: Trek to Tengboche (3,870m / 12,694ft)

Trek Hour: 5 Hours

Trek Distance: 6.0 miles / 9.6 km

Starting Altitude: 11,286 ft / 3,440 m

Ending Altitude: 12,664 ft / 3,860 m

Altitude Gain: 2,881 ft / 878 m

Trekking to Tengboche (3,870m / 12,694ft) offers a relatively easier day compared to the previous one. After having breakfast at the lodge, we commence our trek. The initial 10 minutes involve a steep ascent, but soon we find ourselves on wide, flat trails. The first part of today’s journey grants us stunning vistas of a deep gorge, with the sky reaching out above and rolling green hills to the south.

As we trek for about an hour from Namche, we arrive at Kyanjuma and then Sanasa. Here, we take the right trail leading downhill through a forest. While one left trail from Sanasa leads to the Gokyo Lake trek and Chola Pass, we continue on the descent through the forest for approximately 40 minutes until we reach Funki Thanga, where we pause for lunch since there won’t be any eateries until Tengboche.

After a satisfying lunch, we must climb steeply through a small pine forest. It’s advisable to use a mask or cover your face with a thin cloth as the trail can be quite dusty. As we press on, we eventually reach Tengboche, where we can witness the evening chanting at the local monastery. The night will be spent in Tengboche, a beautiful small area with several guest houses to accommodate trekkers.

Day 6: Trek to Dingboche (4,410m)

Trekking time: 6 Hours

Total Distance today: 6.5 miles / 10.5 km

Starting Altitude: 12,664 ft. / 3,860 m

Ending Altitude: 14,469 ft. / 4,410 m

Altitude Gain: 2,287 ft. / 697 m

Trek to Dingboche (4,360m / 14,304ft) offers breathtaking views of Mount Everest and the majestic Himalayas. As we wake up, the sight of Everest captivates us, accompanied by the splendor of other Himalayan peaks. After a hearty breakfast with this magnificent panorama, we embark on our journey.

The first leg takes us through a small forest as we descend gently to Debuche. The beauty of the landscape is further enhanced by the awe-inspiring view of Ama Dablam Mountain as we make our way to Pangboche village. En route, we cross a suspension bridge and take in the surreal surroundings.

At Pangboche, we take a well-deserved break, sipping on tea or coffee to adapt to the high altitude and ensure a safe trek. Resuming our journey, we follow the tranquil path alongside Imaj Khola for about 30 minutes before reaching the charming village of Somare, where trekkers often stop for lunch.

The trail now opens up onto a mountain cliff, offering breathtaking views. Though the altitude might make the ascent challenging, we proceed cautiously, taking our time to adjust. After approximately 40 minutes from Somare, we reach the picturesque Imaja Valley stream, which we cross via a small bridge. A steep 20-minute walk from here leads us to Dingboche village, a sizable settlement with numerous guesthouses, lodges, and even a few bakeries and stores.

Dingboche serves as a crucial acclimatization stop, so we spend two nights here to adjust to the altitude properly. It’s a perfect place to rest and recharge before continuing our remarkable journey. We settle in for the night at Dingboche, knowing that this trek has been nothing short of awe-inspiring so far.

Day 7: Acclimatization Day in Dingboche

Trek time today: 5 Hours

Total Distance today: 3.2 miles / 5.1 km

Starting Altitude: 14,469 ft. / 4,410 m

Ending Altitude: 16,677 ft. / 5,083 m

Today’s Elevation Gain: 2,208 ft. / 673 m

Another acclimatization day is spent in Dingboche. You can embark on a hike to Nagarjun Hill or Chhukung, both providing breathtaking views of the surrounding peaks and valleys. This helps further adapt your body to the higher altitudes.

Day 8: Trek to Lobuche (4,940m / 16,207ft)

Trek Time today: 6 Hours

Trek Distance today: 4.9 miles / 7.9 km

Starting altitude Today: 14,469 ft. / 4,410 m

Ending Altitude Today: 16,109 ft. / 4,910 m

Altitude Gain: 2,008 ft. / 612 m

After spending two nights in Dingboche to acclimatize to the altitude, you should be feeling stronger and better prepared to tackle the higher elevations. Begin your day with a hearty breakfast in Dingboche before setting off on your trek.

The first 15 minutes of the walk will be steep as you ascend the massive cliff of the mountain. However, the effort is rewarded with breathtaking views all around, surrounded by majestic mountains. After the initial steep climb, the trail becomes easier as you walk above Pheriche.

The trek on the easy trail from Pheriche to Thukla takes about 2 and a half hours. Once you reach Thukla, it’s a good idea to take a break, have some food, and enjoy a cup of tea to recharge before continuing. Thukla is a lunch spot and a common resting point for trekkers.

From Thukla, you’ll trek steeply uphill toward Thukla Pass, also known as the Memorial Pass. Along the way, you’ll come across several memorials and monuments dedicated to mountain heroes, particularly climbers who lost their lives while attempting to conquer Everest. Take some time to pay your respects and appreciate the sacrifices made by these brave individuals.

Once you reach Thukla Pass, the trail becomes easier again, but due to the high altitude, it’s essential to maintain a slow pace and steady progress. The trek from Thukla Pass to Lobuche takes about 1.5 hours.

Lobuche is nestled on the side of the mountain and offers stunning views of the surrounding peaks. At this point, you’ll be at an altitude of around 5,000 meters (16,400 feet), so it’s crucial to take care of yourself and be mindful of the effects of high altitude. Reducing sleeping hours can be helpful in preventing altitude-related issues.

You’ll stay overnight in Lobuche, which will provide you with a well-deserved rest and another opportunity to acclimatize before continuing your trek to Gorak Shep and Everest Base Camp.

Please note that altitude sickness is a significant concern at these elevations, and it’s crucial to listen to your body, stay hydrated, and follow your guide’s advice on acclimatization and safety measures.

Day 9: Trek to Gorak Shep (5,170m / 16,961ft) and Everest Base Camp (5,364m / 17,598ft)

Trek Duration Today: 7 Hours

Trek Distance Today: 7.3 miles / 11.7 km

Starting Altitude: 16,109 ft. / 4,910 m (Pheriche)

Altitude of EBC : 17,598 ft. / 5,364 m

Ending Altitude: 16,814 ft. / 5,125 m (Gorak-shep)

This is one of the most exciting and challenging days of the trek, as you will be reaching two significant landmarks: Gorak Shep and Everest Base Camp.

From Lobuche, the trail gradually ascends as you make your way towards Gorak Shep. The terrain may be rocky and sometimes covered in snow, depending on the season. The thin air at this altitude makes the trek more demanding, so it’s crucial to maintain a slow and steady pace to avoid altitude sickness.

As you approach Gorak Shep, you’ll be surrounded by incredible mountain views, including Pumori, Lingtren, and Khumbutse. After reaching Gorak Shep, which is located at an altitude of 5,170 meters (16,961 feet), take some time to rest and have a warm meal to refuel your energy.

After a brief rest, the journey continues towards Everest Base Camp. The trail to Everest Base Camp is mostly on the Khumbu Glacier, and it may involve some ups and downs as you navigate through the ice and rocky terrain.

Reaching Everest Base Camp at an altitude of 5,364 meters (17,598 feet) is a remarkable achievement. The atmosphere is filled with a sense of accomplishment, as you are standing at the base of the world’s highest peak, Mount Everest. However, please keep in mind that the Base Camp itself is not a place for climbing Mount Everest; it’s the starting point for those attempting the summit.

While at Everest Base Camp, take the time to enjoy the breathtaking views of the Khumbu Icefall and surrounding mountains. Remember that the weather can change rapidly in this region, so be prepared with appropriate clothing and gear.

After spending some time at Everest Base Camp, you’ll return to Gorak Shep for an overnight stay. The day’s trek can be physically demanding due to the high altitude and rough terrain, so ensure you stay well-hydrated and rest properly at Gorak Shep to prepare for the trek back to lower elevations in the coming days.

Day 10: Hike to Kala Patthar (5,545m / 18,192ft) and Trek back to Pheriche (4,240m / 13,911ft)

Trek Duration Today: 8 Hours

Total Distance Today: 9.4 miles / 15.2 km

Starting Altitude: 16,814 ft. / 5,125 m (Gorak Shep)

Kala Patthar Elevation: 18,191 ft. / 5,545 m

Ending Elevation: 13,911 ft. / 4,240 m (Pheriche)

Altitude Gain: 1,480 ft. / 451 m

On this exhilarating day, you’ll wake up early before dawn and embark on a challenging hike to Kala Patthar. This vantage point offers unparalleled panoramic views of the Everest region, including an up-close and awe-inspiring sight of Mount Everest itself. The hike is demanding due to the high altitude, but the breathtaking sunrise over Everest makes it all worthwhile.

After soaking in the incredible vistas, you’ll trek back to Gorak Shep for breakfast before descending towards Pheriche. The trail winds through picturesque landscapes, and as you descend, you’ll notice the air becoming thicker and more comfortable to breathe. Arriving in Pheriche (4,240m / 13,911ft), you’ll feel a sense of accomplishment and enjoy a well-deserved rest in a lower altitude, preparing for the journey ahead.

Day 11: Trek to Namche Bazaar (3,440m / 11,286ft)

Trek Duration Today: 6 Hours

Total Distance Today: 12.1 miles / 19.5 km

Starting Altitude: 13,911 ft. / 4,240 m

Ending Altitude: 11,286 ft. / 3,440 m

Altitude Gain: 2,234 ft / 681 m

Leaving Pheriche, you’ll begin your descent towards lower elevations on the trek back to Namche Bazaar. The trail takes you through beautiful Sherpa villages, offering a chance to immerse yourself in the local culture and hospitality.

As you descend, you may notice that the air becomes thicker and more oxygen-rich, making the trek more comfortable than the higher altitudes. The route may also present stunning views of the Himalayan landscapes and distant peaks.

After a few hours of trekking, you’ll reach the bustling town of Namche Bazaar, a significant trading hub in the region. Namche Bazaar is also a great place to shop for souvenirs and interact with fellow trekkers.

Upon arrival, take some time to rest, explore the town, and enjoy the comforts of lower altitude. The change in elevation will be noticeable, and you may find yourself with more energy as you acclimate to the lower heights.

This marks the end of your challenging yet rewarding journey to the Everest Base Camp and Kala Patthar, and you can look forward to celebrating your accomplishments in Namche Bazaar.

Day 12:Trek from Namche Bazaar to Lukla (2,860m / 9,383ft)

Trek Duration Today: 7 Hours

Trek Distance Today: 11.9 miles / 19.1 km

Starting Altitude: 11,286 ft. / 3,440 m

Ending Altitude: 9,318 ft. / 2,840 m

Altitude Gain: 2,904 ft. / 885 m

On the final day of your trek, you’ll bid farewell to Namche Bazaar and continue your descent towards Lukla. The trail gradually descends, offering a mix of lush forests, charming villages, and stunning mountain views.

As you trek back, you may pass through familiar places and reminisce about the incredible journey you’ve undertaken in the past days. Take the time to appreciate the beauty of the Khumbu region and the warm hospitality of the Sherpa people.

The lower altitude will bring a noticeable change in the environment, and you may find that you have more energy and breathe more comfortably as you descend.

Upon reaching Lukla, take some time to relax and celebrate the successful completion of your Everest Base Camp trek. It’s a great opportunity to reflect on the experiences and memories you’ve gathered during this incredible adventure.

In Lukla, you’ll spend your final night in the Everest region, enjoying the company of fellow trekkers and sharing stories of your journey to the base of the world’s highest peak.

The next day, you’ll take a short but scenic flight back to Kathmandu, where you can indulge in some well-deserved rest and exploration of the vibrant capital city of Nepal, marking the end of your unforgettable Everest Base Camp trekking experience.

Day 13: Fly back to Kathmandu

In the early morning, you’ll take a short flight from Lukla back to Kathmandu. After landing, you’ll be transferred to your hotel. The rest of the day is free for relaxation or further exploration of Kathmandu’s cultural and historical sites.

This 13-day itinerary offers an unforgettable experience, providing ample time for acclimatization and soaking in the breathtaking beauty of the Everest region. Please note that the itinerary is subject to change based on weather conditions, your trekking pace, and other factors.

AVAILABILITY OPTIONS

Trekking Permits:

Sagarmatha National Park Entry Permit: This permit allows you to enter the Sagarmatha National Park, which is a UNESCO World Heritage Site and covers the Everest region. You can obtain this permit at the Nepal Tourism Board office in Kathmandu or at the entry checkpoint in Monjo, which is usually reached on the second day of the trek. The permit fees may vary depending on your nationality and are subject to change, so it’s best to check with the authorities for the most up-to-date information.

Khumbu Pasang Lhamu Rural Municipality Permit: In addition to the national park permit, trekkers are required to obtain the Khumbu Pasang Lhamu Rural Municipality Permit. This permit allows you to trek through the local communities and villages in the Khumbu region. You can get this permit at the same time you obtain the national park entry permit, and the fees are generally included in the overall package.

Trekking Route:

The Everest Base Camp (EBC) trek is an iconic Himalayan adventure in Nepal. The route typically starts in Lukla, leading trekkers through beautiful landscapes, charming Sherpa villages, and Buddhist monasteries. Passing through Namche Bazaar, Tengboche, Dingboche, and Gorak Shep, it culminates at the base camp of the world’s highest peak, Mount Everest.

Altitude Sickness:

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a concern during the Everest Base Camp (EBC) trek due to high altitudes. Symptoms may include headache, nausea, dizziness, and shortness of breath. Proper acclimatization, staying hydrated, and gradual ascent are crucial to minimizing the risk of AMS on the trek.

Physical Fitness:

To conquer the Everest Base Camp (EBC) trek, trekkers must possess a high level of physical fitness. Expect long daily walks, steep ascents, and high altitudes. Building endurance and stamina is crucial for a successful and enjoyable experience, achieved through regular cardiovascular exercise, strength training, and hiking practice.

Weather and Climate:

The weather and climate during the Everest Base Camp trek vary significantly with altitude. In lower regions, temperatures are milder with pleasant daytime temperatures. At higher altitudes, temperatures drop drastically, and nights can be extremely cold. Weather conditions can change rapidly, so trekkers must be prepared for unpredictable changes in temperature and weather patterns.

Accommodation:

During the Everest Base Camp trek, accommodation primarily consists of teahouses or lodges along the route. These teahouses offer basic lodging facilities with shared rooms and common areas. Though simple, they provide comfortable bedding and hot meals, making them essential resting points for trekkers. It’s advisable to book in advance during peak trekking seasons to ensure availability.

Food and Water:

During the Everest Base Camp trek, food and water are crucial considerations. Teahouses along the route provide meals, offering a variety of dishes like local Nepali cuisine, pasta, rice, noodles, and soups. It’s essential to choose well-cooked and hygienic food to avoid any health issues. Additionally, trekkers should drink only purified or boiled water to stay hydrated and prevent waterborne illnesses. Some teahouses also offer bottled water for purchase, but refilling your reusable water bottle is more eco-friendly. Proper hydration and nutrition are vital for a successful trek.

Packing List:

• Sturdy trekking boots,
• Warm layers (fleece, down jacket),
• Waterproof jacket and pants,
• Thermal innerwear,
• Comfortable trekking pants,
• Hats, gloves, and scarves,
• Sunglasses and sunscreen,
• Water purification tablets,
• Reusable water bottle,
• Headlamp/flashlight,
• First-aid kit,
• Personal toiletries,
• Snacks/energy bars,
• Trekking poles (optional).

Travel Insurance:

Travel insurance is compulsory for the Everest Base Camp trek due to the high-altitude nature of the journey. Altitude-related risks, such as acute mountain sickness (AMS) and other medical emergencies, can be challenging and costly to manage. A comprehensive insurance policy provides coverage for medical evacuation, treatment expenses, trip cancellations, and unforeseen events, ensuring trekkers’ safety and peace of mind.Obtain adequate travel insurance that covers high-altitude trekking and emergency medical evacuation.

Communication and Connectivity:

Communication and connectivity during the Everest Base Camp trek offer limited options. Trekkers can use local Nepali SIM cards for mobile communication, as some areas along the route have phone signal coverage. In certain last settlements, paid Wi-Fi may be available, allowing limited internet access. However, trekkers should expect intermittent connectivity due to the remote and rugged terrain.

Local Culture and Customs:

The Everest Base Camp trek provides a rich cultural experience, immersing trekkers in the unique customs and traditions of the Sherpa community. Visitors are welcomed with warm hospitality, and they can witness traditional rituals, monasteries, and prayer flags along the trail. Respect for local customs and modest behavior is appreciated to preserve the cultural heritage.

Emergency Evacuation Plan:

Having a well-defined emergency evacuation plan is crucial during the Everest Base Camp trek. In case of serious injuries or altitude-related illnesses, helicopters are utilized for emergency evacuations. Trekking agencies and guides coordinate with rescue services to ensure timely evacuation to lower altitudes or medical facilities in Kathmandu, prioritizing the trekkers’ safety.

Trekking Guides and Porters:

Trekking guides and porters play vital roles during the Everest Base Camp trek. Experienced guides provide valuable insights into the route, culture, and safety measures. Porters ease the burden by carrying trekkers’ heavy bags, allowing for a more enjoyable journey. Their expertise and assistance contribute to a successful and memorable trekking experience.

Group or Solo Trekking:

For the Everest Base Camp trek, joining a group is generally considered better than solo trekking. Group treks offer companionship, safety, and shared experiences, enhancing the overall journey. It’s easier to handle challenges, share costs, and make lasting memories with fellow trekkers. Group dynamics foster support and camaraderie, making the adventure more enjoyable and rewarding.

EBC trek FAQs:

Q: How difficult is the Everest Base Camp trek?
A: The Everest Base Camp trek is considered moderately challenging. It involves steep ascents and descents, but no technical climbing is required. Adequate physical fitness and acclimatization are essential for a successful trek.

Q: How long does the Everest Base Camp trek take?
A: The standard Everest Base Camp trek takes around 12-14 days, depending on the itinerary. This includes trekking to Base Camp and back to Lukla. Additional acclimatization days are usually included to minimize altitude-related risks.

Q: When is the best time to do the EBC trek?
A: The best time for the Everest Base Camp trek is during the pre-monsoon (Spring) and post-monsoon (Autumn) seasons (March to May and September to November). These months offer stable weather, clear skies, and excellent views of the mountains.

Q: Is altitude sickness a concern during the trek?
A: Yes, altitude sickness is a concern during the Everest Base Camp trek. It’s essential to acclimatize properly and follow a gradual ascent to minimize the risk of AMS (Acute Mountain Sickness).

Q: Do I need a guide and porter for the EBC trek?
A: While not mandatory, it is highly recommended to hire a licensed trekking guide and porter. They provide valuable assistance, ensure safety, and enhance the overall trekking experience.

Q: What kind of accommodation is available during the trek?
A: Accommodation during the Everest Base Camp trek mainly consists of teahouses or lodges. These are basic but comfortable, offering a bed and meals to trekkers.

Q: What permits do I need for the EBC trek?
A: Trekkers need two permits: TIMS (Trekkers’ Information Management System) and Sagarmatha National Park entry permit. These permits are available in Kathmandu and Lukla.

Q: Is it safe to drink water during the trek?
A: It is advisable to drink only purified or boiled water during the trek to prevent waterborne illnesses. Many teahouses provide safe drinking water or offer water purification services.

Q: Are there any emergency evacuation services available during the trek?
A: Yes, there are emergency evacuation services available in case of serious injuries or altitude-related illnesses. Trekking agencies and guides coordinate with rescue services to ensure prompt assistance.

Q: What type of clothing and gear do I need for the EBC trek?
A: You will need warm layers, a waterproof jacket and pants, thermal innerwear, sturdy trekking boots, hats, gloves, and a sleeping bag. Proper trekking poles, sunglasses, sunscreen, and a headlamp are also essential.