Manaslu Tsum Valley Trek-19 Days

We begin our journey from Kathmandu, the vibrant capital of Nepal, after an early breakfast. Leaving the city behind, we travel towards Soti Khola, passing through beautiful river valleys, terraced farmlands, rolling green hills, and traditional Nepalese villages. The scenic drive offers a wonderful introduction to the natural beauty and rural culture of the Manaslu region.

Along the way, we make several short stops to relax, enjoy refreshments, and admire the spectacular countryside views. The route follows winding mountain roads beside rushing rivers, providing plenty of opportunities to experience the charm of rural Nepal and its diverse landscapes.

By late afternoon, we arrive at Soti Khola, the gateway to the Manaslu Tsum Valley Trek. Surrounded by peaceful nature and mountain scenery, this small riverside village marks the beginning of our trekking adventure. After checking into a local lodge, we enjoy a freshly prepared dinner and spend the evening preparing for the exciting days ahead in the heart of the Himalayas.

Accommodation : Hotel Meals : Lunch & Dinner

After enjoying breakfast in Soti Khola, we begin our first day of trekking towards Machha Khola (890m). The trail follows the beautiful Budhi Gandaki River, leading through lush subtropical forests, traditional villages, terraced farmland, and scenic riverside paths. This is an excellent introduction to the remote landscapes and authentic culture of the Manaslu region.

As we walk along the winding trail, we cross several suspension bridges, pass cascading waterfalls, and enjoy impressive views of deep river gorges and surrounding hills. Along the way, we meet local villagers carrying out their daily activities, providing a glimpse into the simple mountain lifestyle of rural Nepal.

After several hours of enjoyable trekking, we arrive at the charming village of Machha Khola, situated beside the roaring Budhi Gandaki River. Surrounded by peaceful natural scenery, this small settlement offers a relaxing place to rest. After checking into a local teahouse, we can unwind, enjoy a freshly prepared dinner, and prepare for the exciting journey deeper into the Manaslu Tsum Valley Trek.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

After breakfast at Machha Khola (890m), we continue our trek towards Jagat (1,340m), following the spectacular Budhi Gandaki River deeper into the Manaslu Tsum Valley region. Today’s trail offers a wonderful combination of natural beauty, traditional villages, and impressive river scenery, making it one of the most enjoyable sections of the trek.

The route passes through several small settlements, terraced fields, and beautiful forested areas. Along the way, we cross a number of suspension bridges, walk beside dramatic river gorges, and enjoy stunning views of the surrounding mountain landscapes. The trail gradually climbs through narrow valleys, providing an authentic experience of rural life in the remote Himalayas.

As we gain altitude, the scenery becomes increasingly impressive. We pass traditional Gurung villages, encounter friendly locals, and experience the rich cultural atmosphere that makes the Manaslu Tsum Valley Trek so special.

By late afternoon, we arrive at Jagat, a charming stone-paved village and an important checkpoint for trekkers entering the Manaslu Conservation Area. Surrounded by beautiful hills and traditional architecture, Jagat offers a perfect place to relax after the day’s walk. After checking into a comfortable teahouse, we enjoy a warm dinner and prepare for the exciting journey ahead towards the hidden Tsum Valley and the legendary Larkya La Pass (5,160m).

Accommodation : Lodge Meals : Breakfast, Lunch & Dinner

After breakfast in Jagat (1,340m), we begin our trek towards Lokpa (2,240m), the official gateway to the sacred Tsum Valley. Today’s journey marks an exciting transition as we leave the main Manaslu Circuit Trail and enter one of Nepal’s most remote and culturally preserved Himalayan valleys.

The trail climbs steadily through beautiful pine and rhododendron forests, crossing several suspension bridges and following narrow mountain paths high above the impressive Budhi Gandaki River. As we gain elevation, spectacular views of deep river gorges, cascading waterfalls, and rugged mountain landscapes unfold around us. On clear days, trekkers can enjoy distant views of Ganesh Himal (7,422m) and surrounding snow-covered peaks.

One of the highlights of today’s trek is reaching the junction where the trail separates from the main Manaslu route and heads towards the hidden Tsum Valley. From this point, the atmosphere becomes noticeably quieter and more remote, offering a true wilderness experience away from the busier trekking routes of Nepal.

By afternoon, we arrive at the peaceful village of Lokpa, the first settlement on the Tsum Valley trail. Surrounded by dense forests and magnificent Himalayan scenery, Lokpa provides a perfect introduction to the unique culture and untouched beauty of the region. After checking into a local teahouse, we relax and enjoy a freshly prepared dinner while looking forward to the deeper exploration of the mystical Tsum Valley in the days ahead.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

After breakfast in Lokpa (2,240m), we continue our journey deeper into the hidden Tsum Valley, trekking towards the beautiful village of Chumling (2,386m). Today’s trail offers a perfect combination of breathtaking mountain scenery, rich cultural heritage, and peaceful Himalayan landscapes, making it one of the most memorable days of the trek.

The route passes through dense pine and rhododendron forests, crossing suspension bridges and following narrow mountain paths high above dramatic river gorges. Along the way, trekkers can enjoy magnificent views of Ganesh Himal (7,422m) and the surrounding snow-capped peaks. The trail also passes traditional mani walls, prayer flags, and ancient Buddhist landmarks that reflect the deep spiritual traditions of the Tsum Valley.

As we walk further into this remote Himalayan region, the landscape becomes increasingly peaceful and untouched. We may encounter local villagers, grazing yaks, and small farming settlements that provide a glimpse into the traditional mountain lifestyle.

By afternoon, we arrive at Chumling, one of the most picturesque villages in the Tsum Valley. Surrounded by beautiful terraced fields, traditional stone houses, and spectacular mountain views, the village offers a warm and authentic Himalayan atmosphere. After checking into a comfortable teahouse, we relax and enjoy a freshly prepared dinner while taking in the serene beauty of this remarkable valley.

Accommodation : Lodge Meals : Breakfast, Lunch & Dinner

Our Journey Today, we continue our trek from Chumling to Chhokangparo, a picturesque village nestled high in the mountains of the Tsum Valley. The trail meanders through lush forests and alpine meadows, offering breathtaking views of snow-capped peaks and crystal-clear streams.

As we hike, we pass by traditional Tibetan settlements and ancient monasteries, each steeped in centuries of history and culture. Along the way, we encounter friendly locals tending to their fields and herding their livestock, their warm smiles and welcoming greetings brightening our journey.

By late afternoon, we reach Chhokangparo and settle into our accommodations for the night. We take some time to rest and recharge before dinner, enjoying the tranquility of our mountain surroundings. In the evening, we gather for a communal meal, sharing stories and laughter as we reflect on the day’s adventures and anticipate the journey ahead.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

Today’s trek takes us from Chhokangparo to the Nile, a sacred destination with historical significance. We set out early, ready to explore the wonders of the Tsum Valley and its rich cultural heritage.

Our journey begins with a gradual ascent through lush forests and meandering trails. Along the way, we visit the Milarepa Piren Phu Cave, a place of deep spiritual significance adorned with ancient Buddhist murals and scripts. Here, we take a moment to pay homage to the revered sage Milarepa and soak in the tranquility of the surroundings.

Continuing onwards, we traverse rugged terrain and picturesque villages, each step bringing us closer to the heart of the Tsum Valley. Nile Village, the landscapes are breathtaking vistas of snow-capped peaks and alpine meadows.

By late afternoon, we arrive in the Nile and settle into our accommodations for the night. We take some time to rest and reflect on the day’s journey, grateful for the opportunity to explore this sacred land and connect with its timeless wisdom. In the evening, we gather for a communal meal, sharing stories and laughter as we bask in the warmth of newfound friendships.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

Today, we continue our trek from Nile to Mu Gompa, the highest point of our journey. We set out early, eager to reach the ancient monastery nestled amidst the towering peaks of the Tsum Valley.

The path climbs gradually, offering spectacular views of snow-capped mountains, beautiful alpine meadows, and the surrounding wilderness. We walk past traditional villages and terraced fields, each reflecting the region’s unique culture and heritage.

As we approach Mu Gompa, the air grows thinner and the temperature drops, reminding us of the high altitude we have reached. Finally, after hours of trekking, we arrive at the historic monastery, where its ancient walls echo with the prayers of generations of monks and pilgrims.

We settle into a local tea house/lodge, enjoying the peaceful atmosphere and breathtaking surroundings. In the evening, we gather around a warm fire, sharing stories and laughter beneath a sky filled with countless stars, creating unforgettable memories of our journey.

Accommodation : Tea House/Lodge Meals : Breakfast, Lunch & Dinner

With hearts full of gratitude, we bid farewell to Mu Gompa and begin our descent towards Chhokangparo. The trail winds downward, offering stunning views of the Himalayan mountains and valleys below.

As we descend, we pass through ancient forests and terraced fields, each step bringing us closer to the beautiful village of Chhokangparo. Along the way, we pause to savor the breathtaking landscapes and the serenity of the mountain wilderness.

By late afternoon, we arrive in Chhokangparo and settle into our accommodations for the night. We take time to rest and reflect on the journey that has brought us here, grateful for the unforgettable memories and the meaningful connections we have forged along the way.

As the sun sets behind the mountains, casting a golden glow across the valley, we gather together to share a final meal, celebrating the bonds of friendship and the shared experiences that will endure long after our adventure comes to an end.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

Today, we bid farewell to Chumling and continue our journey toward Deng, our next stop along the trail. The path leads us through lush forests and terraced fields, with the sound of rushing rivers accompanying us along the way.

As we hike, we encounter breathtaking views of the surrounding mountains and valleys, each turn revealing new wonders to behold. We pass by traditional villages and meet friendly locals who welcome us with warm smiles and genuine hospitality.

By mid-afternoon, we arrive in Deng and settle into our accommodations for the night. We take some time to rest and recharge, enjoying the peaceful tranquility of the mountains before dinner. In the evening, we gather for a hearty meal, sharing stories of our day’s adventures as we prepare for the journey ahead.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

With the first light of dawn, we bid farewell to Deng and continue our trek towards Namrung, a picturesque mountain village nestled amidst the towering peaks of the Manaslu region. The trail winds through dense forests and alpine meadows, offering panoramic views of the breathtaking Himalayan landscape.

Today, we encounter traditional villages and ancient monasteries, each preserving centuries of history, culture, and spiritual heritage. We take our time to explore these cultural landmarks, admiring the intricate architecture, colorful prayer flags, and the peaceful atmosphere of the region.

By late afternoon, we arrive in Namrung and settle into our accommodations for the night. We take time to rest and reflect on our incredible journey so far, feeling grateful for the unforgettable experiences and memories created along the way.

In the evening, we gather for a delicious dinner, sharing stories, laughter, and moments of connection as we look forward to the exciting adventures that await us in the coming days.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

As the sun rises over the majestic peaks, we bid farewell to Namrung and set out on our trek to Sama Gaon, a beautiful village nestled in the heart of the Manaslu region. The trail leads us through rugged terrain and alpine meadows, with the towering Himalayan mountains casting their shadows upon us.

Along the way, we pass by ancient Buddhist stupas and colorful prayer flags fluttering in the mountain breeze, carrying prayers for safe and successful travels. We pause to admire the breathtaking Himalayan scenery and capture unforgettable moments of the snow-capped peaks rising above us.

By midday, we reach Sama Gaon, a charming village surrounded by the majestic Himalayas. We settle into our comfortable lodging and take time to rest and acclimatize to the high altitude. Later in the afternoon, we explore the village, visit nearby monasteries, and interact with the warm and welcoming locals.

As evening falls, we gather for a hearty meal, enjoying the flavors of traditional Himalayan cuisine. We spend the rest of the evening relaxing and embracing the peaceful mountain atmosphere, feeling grateful for the chance to experience the natural beauty and cultural richness of the Himalayas.

Accommodation : Lodge Meals : Breakfast, Lunch & Dinner

After several days of trekking through the stunning landscapes of the Manaslu region, today is a well-deserved rest and acclimatization day in Sama Gaon. This peaceful mountain village, surrounded by towering Himalayan peaks, offers the perfect opportunity to adjust to the high altitude while immersing ourselves in the natural beauty and rich culture of the region.

We begin the day with a leisurely breakfast followed by a gentle walk around the village, allowing us to experience the traditional mountain lifestyle and enjoy the breathtaking views of the surrounding mountains.

For those seeking adventure, optional excursions include exploring the glacial moraine, visiting the sacred Birendra Lake, or hiking to the beautiful Pungyen Gompa, a historic monastery offering spectacular views of the Himalayas. Alternatively, we can simply relax and enjoy the peaceful atmosphere of Sama Gaon, taking in the incredible scenery and tranquility of the mountains.

In the afternoon, we may participate in a traditional Himalayan cooking class or join a guided meditation session with a local monk, experiencing the spiritual side of mountain life. Whether exploring or relaxing, this day is dedicated to rest, rejuvenation, and proper acclimatization, preparing us for the exciting trekking days ahead.

Accommodation : Lodge Meals : Breakfast, Lunch & Dinner

Ascending Towards Larkya La Phedi – Preparing for the Manaslu Circuit’s Greatest Challenge

Leaving behind the peaceful village of Sama Gaon, we begin one of the most significant days of our Manaslu Circuit Trek. With the first rays of dawn illuminating the Himalayan valley, we start our gradual ascent towards Larkya La Phedi, the final resting point before crossing the legendary Larkya La Pass, the highest and most spectacular highlight of our journey.

The trail steadily climbs through rugged mountain landscapes and alpine terrain, bringing us closer with every step to the dramatic high mountain pass. As we gain elevation, the air becomes thinner and colder, reminding us of the challenges of trekking in the high Himalayas. We walk at a steady pace, taking time to acclimatize, enjoy the breathtaking surroundings, and admire the magnificent mountain views.

By midday, we reach Larkya La Phedi, where we take time to rest, relax, and prepare for the challenging Larkya La Pass crossing ahead. After settling into our accommodation, we have the opportunity to join a gentle yoga and stretching session led by our guide, helping to relax our muscles, refresh our bodies, and calm our minds.

As evening arrives, we enjoy an early and nourishing dinner, gathering strength and energy for tomorrow’s exciting and unforgettable Himalayan adventure. The rest of the evening is spent resting, reflecting, and mentally preparing for the journey across the magnificent Larkya La Pass.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

Today marks one of the most challenging yet exhilarating legs as we conquer the formidable Larkya La Pass and trek onwards to Bhimtang. We rise before dawn, bracing ourselves for the demanding ascent ahead.

The trail begins with a steep climb, each step a test of our endurance as we navigate rocky terrain and shifting scree. As we ascend, the air grows thin, and the panoramic views of the surrounding peaks become increasingly awe-inspiring.

Finally, after hours of strenuous effort, we reach the pinnacle of Larkya La Pass, marked by fluttering prayer flags and a sense of triumph. From this vantage point, we are rewarded with breathtaking vistas of the surrounding Himalayan peaks stretching as far as the eye can see.

With the hardest part behind us, we begin our descent towards Bhimtang, our destination for the day. The trail winds its way through alpine meadows and lush forests, offering respite from the rugged terrain of the past. Along the way,

By late afternoon, we reach Bhimtang Village, our weary bodies filled with accomplishment. We settle into our accommodations for the night, relishing the tranquility of our surroundings and the warmth of newfound friendships. As night falls, we gather around a crackling fire, sharing stories and laughter beneath the starlit sky, grateful for the indomitable spirit that has carried us through this epic journey.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

As the first light of dawn bathes the mountains in a soft golden glow, we bid farewell to Bhimtang and continue our descent toward Gho. The trail leads us through dense forests and alpine meadows, with the soothing sound of rushing rivers accompanying us along the way.

Throughout the day, we are treated to breathtaking views of the surrounding mountains and valleys, with each turn revealing new wonders of the Himalayas. We pass through traditional villages and meet friendly locals, who welcome us with warm smiles and genuine hospitality.

By mid-afternoon, we arrive in Gho, a charming Himalayan village nestled amidst the mountains. We check into our comfortable accommodations and take time to rest and recharge, enjoying the peaceful tranquility of our mountain surroundings. In the evening, we gather for a delicious dinner, sharing stories of our day’s adventures as we prepare for the final leg of our incredible journey.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

Today, we bid farewell to Gho and continue our journey towards Tal, our final destination along the trek. The trail leads us through rolling hills and terraced fields, offering panoramic views of the stunning Himalayan landscape.

As we hike, we encounter traditional villages and vibrant local markets, where locals go about their daily lives amidst the beauty of the Himalayas. We take our time to soak in the sights and sounds of the valley, pausing along the way to rest, capture photographs, and appreciate the peaceful surroundings.

By late afternoon, we arrive in Tal, a beautiful village nestled along the banks of the Marsyangdi River. We settle into our comfortable accommodations for the night, enjoying the comfort of a hot shower and a relaxing rest after days of trekking through the mountains.

In the evening, we gather for a final meal together, celebrating the friendships and unforgettable memories created during our Himalayan adventure. As the stars twinkle above the mountains, we reflect on the challenges we have overcome, the experiences we have shared, and feel grateful for the opportunity to witness the majestic beauty of the Himalayas.

Accommodation : Tea House Meals : Breakfast, Lunch & Dinner

With the first light of dawn, we bid farewell to Tal and begin our journey back to civilization. We take a scenic drive through winding mountain roads towards Besisahar, enjoying the breathtaking views of lush valleys, cascading waterfalls, terraced fields, and traditional villages along the way.

By midday, we arrive in Besisahar, the popular gateway of the Annapurna Circuit Trek. We take time to relax, enjoy lunch, and reflect on our unforgettable trekking experience, the challenges we overcame, and the beautiful memories created in the Himalayas.

In the afternoon, we continue our journey back to Kathmandu, where our adventure began. As we say goodbye to our fellow trekkers and guides, we carry with us lifelong memories, new friendships, and the incredible experience of exploring the majestic Annapurna region.

Meals : Breakfast