Manaslu Trek in 9 Days Key Highlight Highlights
- Stunning close-up views of Mt. Manaslu (8,163m) from Lho, Shyala, and Samagaon.
- Cross the dramatic Larkya La Pass (5,106m) with sweeping views of snow-capped Himalayan giants.
- Explore remote Tibetan-influenced villages like Namrung, Lho, Samagaon, and Samdo.
- Trek alongside the roaring Budi Gandaki River, through deep gorges, waterfalls, and cliffs.
- Discover Birendra Lake, a turquoise glacial lake beneath the Manaslu Glacier.
- Optional hike to Manaslu Base Camp (4,800m) for breathtaking glaciers and icefalls.
- Visit colorful Buddhist landmarks such as mani walls, chortens, spinning prayer wheels, and monasteries.
- Cross thrilling suspension bridges above deep valleys and fast-flowing rivers.
- Spot wildlife like Himalayan Thar and Blue Sheep in the alpine zones.
- Walk through blooming rhododendron and pine forests, vibrant in spring.
- Experience ever-changing landscapes: rice terraces, alpine meadows, and glacial moraines.
- Enjoy authentic mountain hospitality from warm-hearted Gurung and Tibetan-descended locals.
- Absorb the peaceful vibes of a less-crowded trail, far from the crowds of Everest and Annapurna.
- Witness yak caravans and ancient trade routes, reflecting trans-Himalayan culture.
- Trek through diverse climates, from subtropical lowlands to icy high passes.
Introduction to the Manaslu Trek: A Himalayan Journey Like No Other Overview
The Manaslu Trek in 9 Days stands proudly as one of Nepal’s finest trekking routes. It offers an incredible mix of natural beauty, rich culture, and high-altitude adventure that is hard to find anywhere else. Over 9 days, this trek takes you deep into the heart of the Himalayas, where you will be rewarded with breathtaking views of Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). Along the way, you will walk through a stunning variety of landscapes, from lush green forests and terraced farmlands to rugged mountain passes and alpine meadows. This trek also offers the chance to encounter Rare wildlife such as ( Snow Leopard, the Himalayan Thar, the Himalayan Griffon Vulture, the Musk Deer, the Himalayan Monal (Danphe), and the Tibetan Wolf. and meet vibrant local communities whose traditions have thrived here for centuries.
What truly makes the Manaslu region stand out from more popular trekking routes like Everest Base Camp or the Annapurna Circuit is its peaceful and untouched atmosphere. Unlike those crowded trails filled with many tourists, the Manaslu Circuit trails remain calm and quiet. It offers trekkers a unique chance to connect deeply with nature and the mountains without distractions. The environment here is pristine and carefully protected, which means you will enjoy an authentic and serene trekking experience. You can fully immerse yourself in the stunning surroundings, listen to the sounds of Nature, and feel a rare sense of calmness in this Himalayan wilderness.
Choosing the means choosing a path less traveled. It is a perfect alternative for adventurers who seek solitude and unspoiled beauty. This trek is still relatively unknown compared to other famous Trekking routes such as Annapurna Base Camp, Poon Hill trek, Mardi Himal Base Camp, Gokyo Trek, and Langtang Valley. , so you will have the feeling of exploring a true pioneer’s trail. The trek first opened to foreign trekkers in 1992 and, since then, has maintained its special charm through strict regulations and permit controls. By limiting the number of trekkers allowed on the trail, the government helps preserve the wild and rugged character of this route. This control ensures that the remains one of Nepal’s most exclusive trekking experiences, offering both adventure and tranquility.
Geographically, the Manaslu Trek, 9 days, is a marvel. It guides trekkers from the warm and humid lowlands, where vibrant rice and millet terraces stretch across the hillsides, all the way up to dramatic, high mountain landscapes. The trail winds through the deep gorges of the Budhi Gandaki River, famous for its clear turquoise waters and powerful waterfalls that captivate every traveler. Towering above the trail are two major Himalayan ranges: the Annapurna Mountain range to the west and the Ganesh Himal range to the east. These giant peaks, many rising over 8,000 meters, stand like majestic guardians over the trail, creating a stunning Himalayan tapestry.
Throughout the Manaslu trek, you will continue to enjoy spectacular views of Mount Manaslu itself, along with diverse flora and fauna that make the region unique. The cultural richness of the area is also a highlight — ancient monasteries, traditional villages, and friendly locals make this trek more than just a physical journey; it is a rich cultural experience that deepens your connection to Nepal and the Himalayas.
In summary, the is more than just a hiking route. It is a chance to experience one of the most beautiful, peaceful, and authentic mountain adventures in the world. For those who want to discover Nepal’s wild side, away from crowds and with nature and culture all around, the Manaslu Circuit- Manaslu Round Trek is an unforgettable journey waiting to be explored.
Manaslu Circuit Trek Permits: What You Need to Know
Manaslu Restricted Area Permit (RAP): This permit is needed to trek between Jagat and Dharapani. It costs $100 for 7 days during the peak season (September to November) and $75 for 7 days in the off-season (December to August). Additional daily fees apply if you stay longer. You must get this permit through a registered trekking agency, and at least two trekkers are required to apply.
Manaslu Conservation Area Permit (MCAP): You need this permit to enter the Manaslu Conservation Area starting from Philim. It costs around $25 for foreign visitors and $8 for SAARC nationals (from South Asian countries).
Annapurna Conservation Area Permit (ACAP): After crossing Larkya La Pass, you must have this permit to enter the Annapurna region. The fees are the same as the MCAP.
Chum Nubri Rural Municipality Permit: Introduced in September 2024, this local permit supports environmental and trail maintenance. It costs about $8 for all trekkers.
Important Documents: Make sure to carry a valid passport (valid for at least 6 months), two passport-sized photos, trekking insurance, and your trekking itinerary provided by your agency.
Why Trekkers Are Falling in Love with the Manaslu Circuit
- Pristine and untouched natural landscapes.
- Fewer crowds for a peaceful trekking experience.
- Stunning views of Mt. Manaslu, the 8th highest peak.
- Rich Tibetan and Nepalese cultural encounters.
- Challenging Larkya La Pass adventure at 5,160 meters.
- Authentic villages preserving traditional lifestyles.
- Diverse ecosystems from forests to alpine meadows.
- Chance to spot rare Himalayan wildlife.
- Permit-controlled area ensures environmental protection.
- Less commercialized with genuine local hospitality.
- Proximity to Kathmandu with a remote trail feel.
- Ideal alternative to the busy Annapurna Circuit.
- Spectacular mountain panoramas every day.
- A rewarding trek for both beginners and experienced trekkers.
Manaslu Trek in 9 Days OutlineOutline Itinerary
Day 1: Kathmandu (1,400 m) → Machha Khola (900 m)
Day 2: Machha Khola (900 m) → Jagat (1,340 m)
Day 3: Jagat (1,340 m) → Deng (1,860 m)
Day 4: Deng (1,860 m) → Namrung (2,630 m)
Day 5: Namrung (2,630 m) → Samagaun (3,530 m)
Day 6: Samagaun (3,530 m) → Dharamshala / Larkya Phedi (4,460 m)
Day 7: Dharamshala (4,460 m) → Larke Pass (5,160 m) → Bimtang (3,720 m)
Day 8: Bimtang (3,720 m) → Dharapani (1,960 m)
Day 9: Dharapani (1,960 m) → Kathmandu (1,400 m) / Pokhara (822 m)
Whats Included?
- Private car or jeep to meet you at the airport and transfer you back after the trek,
- Reliable local transport connecting you to Machha Khola,
- You will get breakfast, lunch, and dinner each day during the trek, with one main dish served at every meal
- Comfortable stays in welcoming tea houses along the route,
- Two nights’ accommodation in Kathmandu,
- A licensed, English-speaking guide to lead and assist you,
- All mandatory government and local taxes are fully covered,
- All required permits, including the special Manaslu Restricted Area Permit,
- Entry fees for the Annapurna Conservation Area,
- Fair wages for your guide and porter to ensure dedicated support.
- Visa fees for entering Nepal
- All domestic and international flights
- Meals in cities beyond breakfast
- Your insurance (travel, medical, gear)
- Fees for monuments, donations, and personal purchases
- Costs for emergency helicopter evacuation, if needed
- Gratuities for guides, porters, and other staff
- Any other personal expenses not listed in the package
Dates and Availability Departures
All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.
There are no group joining dates available at the moment. Please contact us for a private trip.
Travellers Reviews
Firstclasshuaraz Huaraz
Peru | april,2025
Challenging & Beautiful: 13-Days Manaslu Larke Pass Trek
We had an amazing experience trekking the Manaslu Larke Pass over 13 days with Safe Holiday Adventure. The trek was challenging but incredibly rewarding, with stunning views of the Himalayas and authentic local villages.
Our guide, Rupesh, was professional, encouraging, and extremely knowledgeable. He made sure we stayed safe while also making the trek educational and fun. Our porter, Prem, was always cheerful, handled all our luggage, and made the journey comfortable.
From start to finish, Safe Holiday Adventure provided excellent organization, support, and safety. If you want a Himalayan adventure that’s both challenging and unforgettable, the Manaslu Larke Pass Trek is the perfect choice!
Genaral Trip InfoInfos
Manaslu Circuit Trek Location and Overview
The Manaslu Circuit Trek circles Mount Manaslu, Nepal’s eighth-highest peak at 8,163 meters (26,781 feet). This trek offers one of the most remote and beautiful trekking experiences in Nepal, passing through diverse landscapes such as lush forests, deep river valleys, and high alpine terrain. Along the way, trekkers experience traditional Tibetan Buddhist culture in villages with ancient monasteries, prayer flags, and chortens. Unlike more popular routes like the Annapurna or Everest regions, Manaslu remains less crowded, giving you a peaceful adventure surrounded by pristine nature and friendly local communities.
Duration and Distance
The trek covers approximately 170 to 180 kilometers (about 105 to 112 miles), usually completed in 14 to 16 days. Each day involves trekking between 5 to 8 hours, depending on altitude gain and terrain. The route starts low, near Soti Khola or Arughat, and gradually ascends through valleys and villages until reaching the highest point, Larkya La Pass at 5,160 meters (16,930 feet). After crossing the pass, the trail descends toward the Marsyangdi River valley and ends near Besisahar or Dhading, where transportation back to Kathmandu is arranged.
Permits and Regulations
Since Manaslu is a restricted area to protect the environment and local culture, trekkers need a special Restricted Area Permit. You must also obtain the Trekkers’ Information Management System (TIMS) card and the Annapurna Conservation Area Permit (ACAP) because parts of the trek lie within the Annapurna Conservation Area. These permits are strictly controlled, and you should apply for them before starting your trek. Trekking without the correct permits can lead to fines or being turned back by authorities. Usually, trekking agencies or guides help arrange these permits for you.
Physical Fitness
The Manaslu Circuit Trek demands a good level of fitness due to its length, altitude, and sometimes rough terrain. Trekking involves long hours walking uphill and downhill, often on uneven, rocky paths. You should prepare by regularly walking or hiking, building endurance with cardio exercises, and practicing with a backpack to get used to carrying weight. While not technically difficult like climbing, the trek’s challenge comes from its altitude and daily walking distances. People with some trekking experience and good health usually manage well.
Acclimatization
Altitude sickness is a risk when trekking above 3,000 meters (9,840 feet), and the Manaslu trek reaches more than 5,000 meters. To avoid this, the itinerary includes acclimatization or rest days, typically at villages like Sama Gaon or Samdo. These days allow your body to adjust to lower oxygen levels. Other ways to prevent altitude sickness include drinking plenty of water, avoiding alcohol and smoking, eating light meals, and ascending slowly without rushing. Symptoms like headache, nausea, dizziness, or breathlessness should not be ignored.
Accommodation and Food
Most accommodation along the trek consists of simple tea houses or guesthouses. These offer basic rooms with beds, blankets, and shared bathrooms (sometimes cold showers). Facilities are modest but clean enough for a good night’s rest. Food available is often local Nepali dishes such as dal bhat (rice with lentils), noodles, soups, and sometimes bread or potatoes. In larger villages, you may find some Western options like pasta or fried rice. Prices tend to increase at higher altitudes due to transportation difficulties. Bringing some snacks, like an energy bar, is a good idea.
Weather and Best Season
The best time to trek Manaslu is autumn (September to November) and spring (March to May). During these months, the weather is stable with clear skies, mild temperatures, and excellent mountain views. Autumn offers fresh, crisp air and colorful rhododendron blooms in spring brighten the forests. The monsoon season (June to August) is not recommended due to heavy rain, slippery trails, and the risk of landslides. Winter (December to February) brings cold weather and snow, especially on the high pass, making trekking more difficult and sometimes unsafe.
Guides and Porters
Hiring a licensed guide is mandatory in the Manaslu region because it’s a restricted area. Guides know the trails, can communicate with locals, and help manage permits. A guide also enhances safety, especially in bad weather or emergencies. You can also hire a porter to carry your heavy backpack, which helps conserve your energy and supports the local economy. Porters usually carry about 15-20 kilograms (33-44 pounds) and are experienced in trekking at high altitude.
Safety and Emergency
Manaslu is remote, with limited medical facilities along the trail. Basic health posts exist, but serious medical issues require evacuation. Helicopter rescue is possible but very expensive and can only operate in good weather conditions. It’s important to have travel insurance that covers high-altitude trekking and emergency evacuation. Carry a basic first aid kit, know the symptoms of altitude sickness, and always trek with a guide who can assist if problems arise.
Communication
Mobile phone signals are generally available only in larger villages and are often unreliable. Internet access is limited and usually slow. If staying connected is important, consider purchasing a local SIM card with 3G or 4G coverage and be prepared for limited use. Many trekkers use the breaks in villages to update family or friends. Enjoy the disconnection as a chance to fully immerse yourself in nature and local culture.
Cultural Respect
The Manaslu region is home to Tibetan Buddhist communities with strong traditions. Visitors should dress modestly, especially near religious sites like monasteries and stupas. Always ask permission before taking photos of people, particularly monks and elders. It’s respectful to greet locals with a smile and learn simple Tibetan or Nepali greetings. Observing local customs enhances your experience and shows appreciation for the culture.
Transport to Start Point
The trek usually begins from Soti Khola or Arughat, reachable from Kathmandu by bus or private jeep. The journey takes about 6 to 10 hours, depending on road conditions. Roads are mostly rough and winding, sometimes affected by weather. Private vehicles are faster and more comfortable, but more expensive. Starting early in the morning is recommended to avoid delays.
Packing Essentials
Packing smart is important for comfort and safety. Bring layered clothing to adjust to changing temperatures, including thermal underwear, fleece jackets, waterproof outerwear, and warm hats and gloves. Good hiking boots with ankle support and trekking poles help on rocky trails. Carry a warm sleeping bag, water bottles, sun protection (hat, sunglasses, sunscreen), a headlamp, and a basic first aid kit. Keep your pack light to make trekking easier.
Detailed ItineraryItinerary
Kathmandu → Machha Khola
Trip Facts: Drive 140 km, 6–7 hrs (with stops), altitude 869 m.
Today, our Manaslu adventure begins! After breakfast at your hotel, we depart early from Kathmandu and head towards Machha Khola. The drive takes us along the Prithvi Highway, winding through the Trishuli River valley and terraced farmland. You’ll pass local villages where farmers work in rice paddies, and small markets where locals sell fresh produce. Midway, we stop for tea and refreshments while enjoying the mountain views peeking through the hills. The weather is usually warm in the valley, but mornings can be misty. Arrive in Machha Khola in the afternoon, check into a teahouse, unpack, and rest. Evening is perfect for a short walk in the village or along the riverbank.
Tip: Wear comfortable clothes for the drive; keep a light jacket for the evening chill.
Photo Spots: Marsyangdi River, terraced fields, and local villages.
Accommodation : Tea House
Machha Khola → Jagat
Trip Facts: Trek 15 km, 6–7 hrs, altitude 1,410 m.
After breakfast, we start trekking along the Marsyangdi River. The first section is gentle, passing through lush forests and small terraced fields. You’ll cross your first wooden suspension bridges, with sparkling river water below, and see local farmers tending crops. The trail leads through villages like Chyamje, where traditional stone houses and colorful prayer flags welcome us. Stop for lunch at a scenic riverside teahouse and enjoy views of the surrounding hills. In the afternoon, the trail gradually ascends, passing small streams and pine forests. Arrive in Jagat in the late afternoon, check into your teahouse, and enjoy dinner.
Tips: Walk at a comfortable pace, keep your camera ready, and wear trekking shoes.
Highlights: River valley, bridges, village culture, terraced fields.
Accommodation : Tea House
Jagat → Deng
Trip Facts: Trek 19 km, 7–8 hrs, altitude 1,860 m.
Wake up early and enjoy breakfast with the river views. Trek through terraced fields and pine-rhododendron forests. Cross multiple suspension bridges and streams. Pass through villages like Tal and Philim, experiencing Gurung and Manangi culture, stone chortens, and fluttering prayer flags. Stop for lunch at Koto or a scenic riverside spot. After lunch, trek gradually uphill along the river valley. Late afternoon arrival in Deng, check into your teahouse, enjoy tea, and watch the sunset over distant peaks.
Tips: Keep your pace slow for acclimatization; drink plenty of water.
Highlights: Village life, river valley, morning mist, forest scenery.
Accommodation : Tea House
Deng → Namrung
Trip Facts: Trek 18 km, 7–8 hrs, altitude 2,630 m.
After an early breakfast, begin trekking through Bagarchhap and other small villages. Cross streams, mani walls, and several suspension bridges. Terraced fields gradually give way to alpine meadows. Stop for lunch at a teahouse with views of Manaslu (8,163 m) and Ngadi Chuli (7,871 m). Afternoon trek ascends steadily through forests and yak pastures. Arrive in Namrung in the late afternoon, check into a teahouse, and rest. The weather is cooler with occasional winds.
Tips: Wear layers, carry water, and take short breaks to enjoy the views.
Highlights: Alpine scenery, mountain peaks, yak pastures, prayer flags.
Accommodation : Tea House
Namrung → Samagaun
Trip Facts: Trek 15 km, 6–7 hrs, altitude 3,520 m.
Wake up early; the air is crisp. Trek gradually uphill, passing Dudham and small hamlets. Cross stone bridges and streams. Fields now are high-altitude pastures with grazing yaks. Stop for lunch at a teahouse overlooking the Manaslu Glacier. Afternoon trek passes mani walls, chortens, and prayer flags fluttering in the wind. Arrive in Samagaun, a picturesque high village with panoramic views of Manaslu (8,163 m). Evening is chilly — relax in your lodge and enjoy a warm dinner.
Tips: Use sunscreen and sunglasses; drink enough water to avoid altitude effects.
Highlights: Glacier views, panoramic peaks, village life, yak grazing.
Accommodation : Lodge
Samagaun → Dharamshala
Trip Facts: Trek 14 km, 7–8 hrs, altitude 4,480 m.
Start early after breakfast. Trek through rocky trails, small streams, and alpine pastures. Cross stone bridges and yak grazing areas. Stop mid-morning for tea. Lunch is at a scenic teahouse with views of Himalchuli (7,893 m) and Ngadi Chuli (7,871 m). Afternoon trek ascends further to Dharamshala, near the glacier. Afternoon is cold; rest and hydrate for tomorrow’s high pass.
Tips: Dress in layers; the sun is strong during trekking, but the air is cold.
Highlights: Alpine landscapes, glacier streams, high mountain peaks.
Accommodation : Tea House
Dharamshala → Bimtang via Larke Pass
Trip Facts: Trek 20 km, 8–9 hrs, altitude 5,160 m (Larke Pass) / 3,720 m (Bimtang).
Today is the highlight of the trek: crossing Larke Pass, the highest point. Wake up before sunrise — it’s very cold. Begin with a gentle 20-minute warm-up walk, then start the steep ascent. Wear thin layers under your jacket; pace yourself, drink water, and take breaks to enjoy the views. Mid-morning, cross rocky trails and moraine fields, seeing snow patches and glacial streams. Lunch at the top of Larke Pass, with breathtaking 360° views of Manaslu (8,163 m), Himalchuli (7,893 m), and Ngadi Chuli (7,871 m). Afternoon descent to Bimtang passes alpine meadows and yak grazing areas. Check into the teahouse, rest, and enjoy dinner.
Tips: Cold and windy — carry gloves, hat, and sunglasses.
Highlights: Larke Pass, panoramic peaks, glaciers, yak grazing.
Accommodation : Tea House
Bimtang → Dharapani
Trip Facts: Trek 22 km, 7–8 hrs, altitude 1,910 m.
After breakfast, begin the descent through forests, rivers, and small suspension bridges. Pass villages like Rokpa, terraced fields, and waterfalls. Stop for lunch at a riverside teahouse. Trek continues through pine forests and settlements where locals farm. Afternoon arrival in Dharapani, check into the lodge, relax, and enjoy dinner. The weather is milder.
Tips: Easy pace on the descent; take plenty of photos.
Highlights: Waterfalls, river valleys, village culture, and terraced fields.
Accommodation : Lodge
Dharapani → Kathmandu/Pokhara
Trip Facts: Jeep/Bus 210 km, 6–7 hrs, altitude 1,350 m.
Wake up early, enjoy breakfast, and drive back to Kathmandu or Pokhara. Pass terraced fields, forests, and rivers. Stop for tea and lunch along the way. Enjoy mountain and valley views, and glimpse the local life of hill villages. Arrival in Kathmandu or Pokhara in the afternoon. Check into your hotel, rest, and reflect on your unforgettable Manaslu adventure.
Highlights: River valleys, terraced hills, distant Himalayan peaks.
Accommodation : Hotel
Manaslu Trek FAQs
The trek suits intermediate to experienced trekkers because of its length, altitude, and remote terrain. Some previous trekking experience in the Himalayas is helpful, but not mandatory.
Yes, due to the restricted area regulations, hiring a licensed local guide is mandatory for all trekkers on the Manaslu route.
Yes, porters are available and recommended to carry heavy backpacks, allowing you to conserve energy during the long trek.
Altitude sickness is the primary risk due to high elevations. Besides that, the remote nature of the trek means limited medical facilities, so travelers should be cautious and prepared.
Mobile signals are generally limited to larger villages and can be unreliable. Internet access is slow and sparse, so expect minimal connectivity.
Trekkers pass through Tibetan Buddhist villages with ancient monasteries, prayer flags, and local festivals, providing rich cultural insights.
Local Nepali and Tibetan-style dishes such as dal bhat, noodles, and soups are common. Western food options may be available in bigger villages, but are limited.
The Larkya La Pass at 5,160 meters is the highest and most challenging point on the trek, requiring good physical condition and acclimatization.
It is possible but not recommended, since permits, guides, and logistical support are mandatory and more easily handled by trekking agencies.
Simple tea houses or guesthouses with basic amenities, including beds, blankets, and shared bathrooms, are the norm.
Yes, rest or acclimatization days are usually scheduled to help trekkers adjust to the altitude safely.
The trail varies from dirt paths and rocky sections to wooden suspension bridges; it can be rugged and steep in places.
You might see Himalayan birds, monkeys, and sometimes musk deer or other small mammals in forested areas.
Autumn (September to November) and spring (March to May) offer the best weather and views.
Always trek with a guide who can assist. Serious cases may require helicopter evacuation, which is costly and weather-dependent.
Trekking days typically last 5-8 hours with significant altitude gain and loss, so good stamina is important.
Yes, but trekking with a guide or group is recommended for safety and permit reasons.
Basic supplies are available in larger villages, but prices increase with altitude; it’s wise to carry essentials.
Nepali and Tibetan dialects are common; English is spoken mainly by guides and in tourist areas.
Trekking agencies and locals encourage eco-friendly practices to protect the fragile environment, including waste management.
Refund & Cancellation Policy
- Booking requires 20% non-refundable deposit (Nepal) or 100% upfront (Tibet/Bhutan).
- Remaining payment due before the trip or on arrival (trip-dependent).
Cancellation charges:
- 31+ days: 20%
- 16–30 days: 45%
- 8–15 days: 75%
- 7 days or less: 90%
- Prices may change due to flights, taxes, or exchange rates.
- Trip changes are allowed, but extra costs apply.
- If the company cancels, a full refund, except for unavoidable events (some costs deducted).
- Good health and travel insurance are mandatory.
- No refund if removed for unsafe or illegal behavior.
- Travel involves personal risk, which the client accepts.
