Lower Dolpo Trek Major Highlights: Highlights
- Towering Himalayan peaks, including Dhaulagiri (8,167m), Tukuche Peak, and Kanjiroba Himal
- Phoksundo Lake – turquoise, high-altitude lake
- Pristine valleys of Shey Phoksundo National Park
- High passes, including Chhepka La
- Vibrant alpine meadows and rhododendron forests
- Traditional Tibetan Buddhist villages such as Ringmo, Mukot, and Saldang
- Ancient gompas (monasteries)
- Nomadic herding with yaks and sheep
- Rivers, streams, and waterfalls
- Wildlife, including snow leopards, Himalayan tahr, blue sheep, and musk dee
Lower Dolpo Trek Overview Overview
The Lower Dolpo Trek is a remote and beautiful adventure in western Nepal. It offers stunning views of snow-capped mountains, unique landscapes, and an opportunity to experience the culture of Tibetan-influenced villages. The trek takes you through Shey Phoksundo National Park and to the picturesque Phoksundo Lake.
The journey begins with a flight from Kathmandu to Nepalgunj, followed by a 35-minute flight to Juphal Airport, where the trek starts. The trek leads you through villages like Dunai, Tarakot, and Ringmo, giving you a chance to experience local life. The highlight of the trek is Phoksundo Lake, known for its crystal-clear blue water surrounded by cliffs.
Along the way, you will cross high mountain passes such as Numa La and Baga La, offering panoramic views of the surrounding peaks. The trek also features dense forests, rivers, and traditional monasteries.
The trek typically takes 12-15 days and involves walking on rugged trails with some challenging sections. The remoteness of the region means there are limited facilities, so trekkers often camp or stay in basic teahouses.
The Lower Dolpo Trek is perfect for adventure lovers looking for a more remote and authentic trekking experience in Nepal. It offers a peaceful atmosphere, stunning nature, and a chance to explore a unique part of the country away from the usual tourist paths.
How to Reach Lower Dolpo from Kathmandu
To begin the Lower Dolpo Trek, you first need to travel from Kathmandu to Nepalgunj. Nepalgunj is a city in the western part of Nepal and serves as the gateway to the Dolpo region. You can take a one-hour flight from Tribhuvan International Airport in Kathmandu to Nepalgunj. Flights are usually scheduled in the afternoon or evening, depending on the weather conditions.
After reaching Nepalgunj, you will need to take a connecting flight to Juphal, the starting point of the Lower Dolpo Trek. The flight from Nepalgunj to Juphal is a scenic 35-minute journey, offering stunning views of the mountains and hills. Once you land in Juphal, your trekking adventure begins.
Best time to go on the Lower Dolpo trek:
The best time to go on the Lower Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is stable with clear skies, mild temperatures, and less chance of rainfall, making it ideal for trekking. Spring offers beautiful blooming rhododendrons and pleasant weather, while autumn provides clear views of the snow-capped mountains and a perfect trekking experience. Avoid trekking during the monsoon season (June to August) due to heavy rainfall, which can make the trails slippery and difficult to navigate. Winter (December to February) is cold and harsh, with snow.
Weather & Temperature during Lower Dolpo Trek:
The weather and temperature in the Lower Dolpo region can vary greatly depending on the time of year and altitude. During the trekking season, which typically runs from September to November, the days are usually sunny and warm, with temperatures ranging from 15-25 degrees Celsius (59-77 degrees Fahrenheit). However, temperatures can drop significantly at night, especially at higher altitudes, and it can be quite cold. The monsoon season runs from June to August and during this time it can be wet and muddy, making trekking more difficult.
The temperature in the higher elevation area can be much colder. The temperature can drop as low as -10 degree Celsius during the night, and the wind chill factor can make it even colder. So, it is important to bring warm clothing and gear for the trek.
Overall, the weather and temperature in Lower Dolpo can be unpredictable and it is important to be prepared for a range of conditions.
Required Permits:
For the Lower Dolpo Trek, trekkers need two essential permits:
- Dolpo Restricted Area Permit (RAP): This permit is mandatory as Dolpo is a restricted area. The RAP allows you to trek in this remote region and is issued by the Department of Immigration in Kathmandu. It ensures you are authorized to visit a region where access is limited to protect the local culture and environment. The permit is typically valid for a week, and you need to be part of a guided trek to obtain it.
- Shey Phoksundo National Park Permit: This permit is required because the trek takes you through Shey Phoksundo National Park, known for its scenic beauty and biodiversity. It can be obtained at the park entrance or in Nepalgunj, and the fee supports the conservation of the park’s natural resources and wildlife.
Both permits are required to legally trek in Dolpo, and they can be arranged with the help of your trekking agency.
Lower Dolpo Trek Short Itinerary:Outline Itinerary
Day 01: Arrival in Kathmandu
Day 02: Nepalgunj to Juphal by flight
Day 03: Trek from Juphal to Dunai (2,850m)
Day 4: Dunai to Tarakot (2,850m)
Day 5: Tarakot to Dho Tarap (2,660m)
Day 6: Rest day in Dho Tarap- describe it very shortly
Day 7: Dho Tarap to Yak Kharka (4,110m)
Day 8: Yak Kharka to Shey Gompa (4,250m)- trails description shortly
Day 9: Rest day in Shey Gompa
Day 10: Shey Gompa to Namgung (4,190m)
Day 11: Namgung to Saldang (4,050m)
Day 12: Saldang to Phoskar (3,960m)
Day 13: Phoskar to Saldang (4,050m)
Day 14: Saldang to Juphal (2,475m)
Day 15: Juphal to Nepalgunj by flight
Day 16: Nepalgunj to Kathmandu by flight
Day 17: Departure
Whats Included?
- Private airport pick-up and drop-off by vehicle/jeep
- 2 nights hotel stay in Kathmandu
- Tea house accommodation during the trek
- All meals (breakfast, lunch, and dinner) during the trek
- Ground transportation as per the itinerary
- Domestic flights (Kathmandu-Nepalgunj-Jhupal round trip)
- Experienced guide and porter (1 porter for every 2 trekkers)
- Staff expenses, including salary, insurance, gear, food, and accommodation
- All necessary Permits and paperwork (National Park Permit, TIMS)
- The first aid kit carried by the trek leader
- Visa fee,
- Excess baggage charge(s),
- Extra night accommodation in Kathmandu,
- Lunch and Dinner in Kathmandu,
- International flight ticket,
- Travel and rescue insurance,
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, etc.),
- Tips for Guide(s), Porter(s) and Driver(s).
Dates and Availability Departures
All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.
There are no group joining dates available at the moment. Please contact us for a private trip.
Travellers Reviews
Genaral Trip InfoInfos
1. Best Time to Visit
The best seasons for the Lower Dolpo Trek are:
- Spring (March to May): Clear skies, mild weather, and blooming rhododendrons.
- Autumn (September to November): Stable weather with crisp mountain views.
Monsoon (June to August) is less favorable due to heavy rainfall, but Dolpo lies in a rain shadow, so it is still possible. Winter (December to February) can be extremely cold, especially at high altitudes.
2. Trek Difficulty
This is a challenging trek, suitable for experienced trekkers. You need good physical fitness and mental endurance. The trek involves:
- High altitude passes (e.g., Numa La at 5,190m and Baga La at 5,070m)
- Daily walking hours ranging from 5 to 8 hours
- Steep ascents and descents
3. Permits Required
To trek in Lower Dolpo, you need:
- Lower Dolpo Restricted Area Permit: USD 20 per week
- Shey Phoksundo National Park Entry Permit: NPR 3,000 per person
Permits can be arranged through a registered trekking agency like Safe Holiday Adventure Pvt. Ltd.
4. Accommodation and Meals
Accommodation is basic, with:
- Teahouses in main villages
- Camping in remote areas
Meals include simple options like dal bhat, noodles, soups, and Tibetan bread. Carry some snacks and water purification tablets.
5. Essential Packing List
- Warm clothing (down jacket, thermal layers)
- Waterproof jacket and pants
- Sturdy trekking boots
- Sleeping bag (-20°C rating)
- Trekking poles
- First aid kit with altitude sickness medicine
- Snacks and high-energy food
6. Altitude Sickness
Be aware of altitude sickness as the trek reaches high altitudes. Symptoms include headaches, nausea, and dizziness. To prevent this:
- Acclimatize properly
- Stay hydrated
- Ascend gradually
- Carry medicines like Diamox
7. Trekking Permits and Regulations
Since Lower Dolpo is a restricted area, you must trek with a licensed guide and have a minimum of two trekkers in your group.
8. How to Reach the Starting Point
The trek starts from Juphal, which can be reached via a flight from Nepalgunj. Nepalgunj is accessible by a one-hour flight or a 10-12 hour drive from Kathmandu.
9. Cultural Highlights
Dolpo’s culture is heavily influenced by Tibetan Buddhism. Key highlights include:
- Ancient monasteries like Shey Gompa
- Unique Bon religion practices
- Traditional Tibetan villages
10. Flora and Fauna
Shey Phoksundo National Park is home to:
- Snow leopards, blue sheep, and Himalayan tahr
- Rare birds like Himalayan griffon and golden eagle
- Alpine vegetation and medicinal plants
11. Cost of the Trek
The estimated cost of the Lower Dolpo Trek per person is around USD 2,500 to 3,500, including:
- Flights to and from Juphal
- Permits
- Guide and porter services
- Accommodation and meals
12. Safety Tips
- Hire an experienced guide from Safe Holiday Adventure Pvt. Ltd.
- Inform someone about your itinerary
- Carry a map and GPS device
- Have travel insurance covering high-altitude evacuation
13. Environmental Responsibility
Lower Dolpo is a pristine region. To protect its environment:
- Carry your trash back
- Avoid using plastic water bottles
- Respect local culture and traditions
By preparing well, you can fully enjoy the remote beauty and unique experiences of the Lower Dolpo Trek.
Detailed ItineraryItinerary
Arrival in Kathmandu
Upon arrival in Kathmandu, you will be transferred to your hotel and greeted by a representative from Safe Holiday. This representative will assist you with check-in and any other needs you may have during your stay in Kathmandu.
Accommodation : Hotel
Nepalgunj to Juphal by flight
Day 2 of the itinerary is a flight from Kathmandu to Nepalgunj. This flight takes you from the bustling capital city of Nepal to the smaller city of Nepalgunj. The flight takes approximately 1 hour and offers scenic views of the Himalayas and the countryside. Nepalgunj is known for its cultural and historical significance, as well as its proximity to the border with India.
Accommodation : Hotel
Ttrek from Juphal to Dunai (2,850m)
The trek from Juphal to Dunai (2,850m) is a challenging trail that takes you through some of the most remote and beautiful areas of Nepal. The trek starts in Juphal, a small town in the western region of Nepal, and takes you through a variety of landscapes, including lush forests, steep mountains, and high-altitude passes. Along the way, you will have the opportunity to experience the local culture and way of life, as well as to take in stunning views of the Himalayas. The trek typically takes around 8-10 days to complete, depending on your pace and the route you choose. It’s recommended to be well-acclimatized and has a good level of fitness. Also, it’s a good idea to hire a guide or a porter to assist you during the trek.
Accommodation : Tea House
Dunai to Tarakot (2,850m)
The trek from Dunai to Tarakot (2,850m) is an adventurous trail that takes you through the remote western region of Nepal. The trek starts in Dunai, a small town in the Dolpa district, and takes you through a variety of landscapes, including lush forests, steep mountains, and high-altitude passes. Along the way, you will have the opportunity to experience the local culture and way of life, as well as to take in stunning views of the Himalayas. The trek typically takes around 5-7 days to complete, depending on your pace and the route you choose.
It’s a challenging trek and recommended to have a good level of fitness and be well-acclimatized. Hiring a guide or a porter to assist you during the trek is highly recommended for your safety. The trail can be rough and the accommodation is basic. It’s also important to note that permits are required to trek in the area, so make sure you have the necessary paperwork before starting your journey.
Accommodation : Tea House
Tarakot to Dho Tarap (2,660m)
The trek from Tarakot to Dho Tarap (2,660m) is a challenging trail that takes you through the remote western region of Nepal. The trek starts in Tarakot and takes you through a variety of landscapes, including lush forests, steep mountains, and high-altitude passes. It typically takes around 3-5 days to complete, depending on your pace and the route you choose. It’s recommended to have a good level of fitness and be well-acclimatized. Hiring a guide or a porter is highly recommended for your safety. Permits are required for this trek so make sure you have the necessary paperwork before starting your journey.
Accommodation : Tea House
Rest day in Dho Tarap- describe it very shortly
A rest day in Dho Tarap is a chance to take a break and relax after a challenging trek. During the day, you can explore the village, interact with the local people, take a short hike around the area or simply rest and recover. Accommodation is basic and it’s a good idea to stock up on supplies before you reach the village as there are no shops or markets in the area.
Dho Tarap to Yak Kharka (4,110m)
The route from Dho Tarap to Yak Kharka likely involves trekking through rugged terrain and climbing to high elevations. It would be best to consult with a local guide or experienced trekker for more information about the specific route and any potential hazards.
Accommodation : Tea House
Yak Kharka to Shey Gompa (4,250m)- trails description shortly
The trail from Yak Kharka to Shey Gompa is a high-altitude trek that passes through remote and rugged terrain. The trail starts at Yak Kharka and ascends through alpine meadows and rocky terrain, offering beautiful views of the surrounding mountains. The trail then descends to the Shey Gompa, a Tibetan Buddhist monastery located at an altitude of 4,250 meters. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek.
Accommodation : Tea House
Rest day in Shey Gompa
A rest day in Shey Gompa is a great opportunity to explore the surrounding area and visit the Shey Gompa monastery. The monastery is a major pilgrimage site for Tibetan Buddhists and is known for its beautiful frescoes and statues. Visitors can also explore the nearby natural hot springs, which are believed to have healing properties. Additionally, the surrounding area offers many opportunities for day hikes and excursions to nearby lakes and glaciers.
You may also use this rest day to acclimatize to the high altitude and to prepare for the next leg of the trek. It is important to stay hydrated and well-rested and to avoid overexertion during your rest day.
Shey Gompa to Namgung (4,190m)
The trail from Shey Gompa to Namgung is a challenging trek that passes through rugged and remote terrain. The trail starts by ascending to a high pass, offering panoramic views of the surrounding mountains. After crossing the pass, the trail then descends through alpine meadows and rocky terrain to the village of Namgung. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Namgung is a small village located at an altitude of 4,190 meters and is known for its traditional Tibetan houses and friendly locals.
Accommodation : Tea House
Namgung to Saldang (4,050m)
The trail from Namgung to Saldang is a challenging trek that passes through rugged and remote terrain. The trail starts by ascending through alpine meadows and rocky terrain, offering beautiful views of the surrounding mountains. After crossing a high pass, the trail then descends to the village of Saldang. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Saldang is a small traditional Tibetan village located at an altitude of 4,050 meters, known for its ancient monasteries and traditional way of life. This village is famous for its panoramic views of the Himalayas, traditional culture and lifestyle.
Accommodation : Tea House
Saldang to Phoskar (3,960m)
The trail from Saldang to Phoskar is a challenging trek that passes through rugged and remote terrain. The trail starts by descending through alpine meadows and rocky terrain, offering beautiful views of the surrounding mountains. The trail then follows the river bank and crosses over it several times. After passing through small settlements, the trail reaches Phoskar. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Phoskar is a small village located at an altitude of 3,960 meters, known for its traditional Tibetan houses and friendly locals. The village is also well known for its beautiful views of the mountains and the valley.
Accommodation : Tea House
Phoskar to Saldang (4,050m)
The trail from Phoskar to Saldang is a challenging trek that retraces the route from Saldang to Phoskar and follows the same path in the opposite direction. The trail starts by ascending through alpine meadows and rocky terrain, following the river bank and crossing it several times. After passing through small settlements, the trail reaches Saldang. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Saldang is a small traditional Tibetan village located at an altitude of 4,050 meters, known for its ancient monasteries and traditional way of life. This village is famous for its panoramic views of the Himalayas, traditional culture, and lifestyle.
Accommodation : Tea House
Saldang to Juphal (2,475m)
The trail from Saldang to Juphal is a challenging trek that descends through rugged and remote terrain. The trail starts by descending through alpine meadows and rocky terrain, following the river bank and crossing it several times. After passing through small settlements and crossing several high passes, the trail reaches Juphal. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Juphal is a small village located at an altitude of 2,475 meters, known for its traditional Tibetan houses and friendly locals. It is also the main entry point to the Dolpo region and the starting point for many trekkers. This village is well connected by road with other parts of the region.
Accommodation : Tea House
Juphal to Nepalgunj by flight
Juphal is a small village located in the Dolpo region of Nepal and is not accessible by road. The only way to travel from Juphal to Nepalgunj is by taking a flight. Nepalgunj is a city located in the Terai region of Nepal and is connected by road to Kathmandu and other major cities in the country. The flight from Juphal to Nepalgunj takes around 45 minutes, and the flight schedule is subject to change based on weather conditions and other factors. It’s advisable to check the flight schedule in advance and to book your tickets well in advance as the flights are usually full during peak trekking seasons.
Accommodation : Hotel
Nepalgunj to Kathmandu by flight
From Nepalgunj, you can take a flight to Kathmandu, which is the capital city of Nepal. The flight from Nepalgunj to Kathmandu takes around 1 hour. There are several domestic airlines that operate regular flights between these two cities. It’s advisable to check the flight schedule in advance and to book your tickets well in advance as the flights are usually full during peak trekking seasons.
Upon arrival in Kathmandu, you can transfer to your hotel, rest, and spend some time exploring the city’s many temples, shrines, and bazaars. The city is rich in history and culture and has many interesting sites to visit such as Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa.
It’s also a good idea to debrief with your guide and to ensure that you have all your belongings before leaving.
Accommodation : Hotel
Departure
We will provide a private car/jeep to your hotel to the TIA airport 3 hours before your actual flight.
Lower Dolpo Trek FAQs
The best time to trek in Lower Dolpo is from late September to early November when the monsoon season has ended and the weather is clear and dry.
The trek in Lower Dolpo is considered challenging due to its remote location and high altitude. It is recommended for experienced trekkers who are in good physical condition.
A TIMS card and a permit from the Nepal Tourism Board are required for the trek in Lower Dolpo.
The trek in Lower Dolpo takes around 20-25 days, depending on the itinerary and route chosen.
The maximum altitude reached on the Lower Dolpo trek is around 5,000 meters.
Accommodation on the Lower Dolpo trek is typically in basic teahouses or camping.
You should pack warm clothing, a good pair of hiking boots, a sleeping bag, a water purification system, a first aid kit, and appropriate camping gear.
Refund & Cancellation Policy
- Booking requires 20% non-refundable deposit (Nepal) or 100% upfront (Tibet/Bhutan).
- Remaining payment due before the trip or on arrival (trip-dependent).
Cancellation charges:
- 31+ days: 20%
- 16–30 days: 45%
- 8–15 days: 75%
- 7 days or less: 90%
- Prices may change due to flights, taxes, or exchange rates.
- Trip changes are allowed, but extra costs apply.
- If the company cancels, a full refund, except for unavoidable events (some costs deducted).
- Good health and travel insurance are mandatory.
- No refund if removed for unsafe or illegal behavior.
- Travel involves personal risk, which the client accepts.
