The Manaslu Trek in Nepal is perfect for solo trekkers seeking adventure and solitude. Spanning 14–18 days, it offers stunning Himalayan views, traditional villages, and diverse landscapes from lush forests to high alpine terrain. The trek peaks at Larkya La Pass (5,160 m), a challenging but rewarding highlight. Less crowded than other popular routes, it allows solo travelers to experience authentic culture, meet fellow trekkers, and enjoy a sense of independence while exploring the majestic Manaslu region safely.
Top Highlights of the 11-Day Manaslu Circuit Trek: Highlights
- Marvel at Mt. Manaslu (8,163m), the world’s 8th highest peak.
- Trek through remote, off-the-beaten-path trails for true adventure.
- Conquer the thrilling Larke La Pass (5,160m), a high Himalayan challenge.
- Explore stunning landscapes, from lush forests to rugged high-altitude terrain.
- Immerse in the unique culture of Nubri & Tsum Valley communities.
- Visit ancient monasteries and temples rich in spiritual heritage.
- Discover pristine alpine lakes like Birendra Tal (Dudh Pokhari).
- Enjoy the warm hospitality of friendly locals and traditional cuisine.
- Witness vibrant festivals, rare wildlife, and untouched natural beauty.
Manaslu Circuit Trek Introduction in Details Overview
𝑴𝙖𝒏𝙖𝒔𝙡𝒖 𝑪𝙞𝒓𝙘𝒖𝙞𝒕 𝑻𝙧𝒆𝙠 – 𝙅𝒐𝙪𝒓𝙣𝒆𝙮 𝙏𝒉𝙧𝒐𝙪𝒈𝙝 𝙍𝒆𝙢𝒐𝙩𝒆 𝑽𝙞𝒍𝙡𝒂𝙜𝒆𝙨, 𝑻𝙤𝒘𝙚𝒓𝙞𝒏𝙜 𝙋𝒆𝙖𝒌𝙨, 𝒂𝙣𝒅 𝒕𝙝𝒆 𝑼𝙣𝒕𝙤𝒖𝙘𝒉𝙚𝒅 𝑩𝙚𝒂𝙪𝒕𝙮 𝙤𝒇 𝒕𝙝𝒆 𝑯𝙞𝒎𝙖𝒍𝙖𝒚𝙖𝒔
The Manaslu Circuit Trek is one of Nepal’s most spectacular and less crowded trekking experiences, offering breathtaking Himalayan landscapes, vibrant local culture, and a challenging yet rewarding adventure. This 11-day trek takes you around the mighty Mount Manaslu (8,163m), the eighth-highest peak in the world, through remote villages, lush forests, and high alpine terrain.
Your journey begins in Kathmandu, where our professional team from Safe Holiday Adventure Nepal will prepare you for your trek, ensuring all necessary permits, equipment, and arrangements with experienced Manaslu guides and porters are in place. From Kathmandu, you’ll take a scenic 6–7 hour drive by bus or jeep to Soti Khola or Machhakhola via Arughat, winding through terraced hills, rivers, and small villages, setting the tone for the adventure ahead.
The trek starts gently along the Budhi Gandaki River, surrounded by lush forests of bamboo, rhododendron, and pine. The path passes through quaint villages where local Gurung and Bhote communities greet trekkers warmly, offering a glimpse into traditional mountain life. Along the way, tea houses provide cozy stops for meals and overnight stays, where you can experience local hospitality and delicious home-cooked food.
As you ascend, the terrain gradually becomes steeper, and the majestic peaks of the Himalayas begin to dominate the skyline. You will encounter Pungyen, Ngadi Chuli, and Himal Chuli, with snow-capped ridges glistening under the sun. This section of the trek is a perfect opportunity for an acclimatization day, allowing your body to adjust to the increasing altitude and prepare for higher passes. Your Manaslu guide will help pace the trek safely, and a porter ensures your heavy gear is carried, letting you focus on the scenery and trekking experience.
Continuing, the trail weaves through remote Lho and Samagaun villages, where the architecture of traditional stone houses, mani walls, and monasteries enrich your journey. The vibrant culture and welcoming smiles of locals provide a unique insight into Himalayan life, making every stop memorable. From Samagaun, you will enjoy panoramic views of Manaslu (8,163m) rising dramatically above the valleys, alongside peaks like Himalchuli (7,893m), Ngadi Chuli (7,871m), and Cheo Himal (6,840m).
The trek reaches its highlight with the crossing of Larke Pass (5,160m), the highest point of the Manaslu Circuit. This challenging but exhilarating pass rewards trekkers with sweeping vistas of the Himalayan range, including Boudha Himal, Shringi Himal, and Ganesh Himal. With the guidance of your experienced Manaslu guide and support from your porter team, this achievement becomes a highlight of your adventure, combining physical challenge with breathtaking natural beauty.
After descending from the Larke Pass, the trail gradually moves towards the Annapurna region, traversing high alpine meadows and glacial streams. The villages here reflect a mix of Tibetan and Nepalese culture, with colorful prayer flags fluttering in the wind and the aroma of yak butter tea inviting trekkers into the warm tea houses. The path eventually joins the Annapurna Circuit, where the trek begins a gradual return, providing opportunities to reflect on your journey around Manaslu.
Finally, after 11 unforgettable days, the trek concludes as you descend back to Arughat or Besi Sahar, from where a drive takes you back to Kathmandu. Trekkers return with memories of spectacular snow-capped peaks, rich cultural experiences, and the satisfaction of completing one of Nepal’s most iconic trekking circuits. Every step of the Manaslu Circuit is a story of adventure, natural beauty, and human connection—supported by professional guide, caring porters, and the welcoming hospitality of Himalayan communities.
Embark on this journey with Safe Holiday Adventure, and experience the Manaslu Circuit Trek safely, comfortably, and memorably—from the first scenic drive out of Kathmandu to the final views of the Annapurna range.
Acclimatization Days: Essential Preparation for the Manaslu Circuit Trek
Acclimatization days are a vital part of the Manaslu Circuit Trek, allowing trekkers to adjust safely to high altitudes and enjoy the journey without risking altitude sickness. During the trek, you will spend strategic rest days in picturesque villages that provide both cultural immersion and time for your body to adapt.
Key Acclimatization Villages:
- Namrung (2,630m) – A charming Gurung village where trekkers take their first rest day, enjoy local hospitality, and explore terraced fields.
- Samagaon (3,530m) – The main acclimatization stop before crossing Larkya La Pass, offering gentle hikes, panoramic views of Manaslu (8,163m), and serene Tibetan-style monasteries.
- Samdo (3,860m) – A final high-altitude acclimatization point, perfect for short hikes and breathing in the crisp Himalayan air before tackling the challenging pass.
During these days, trekkers can enjoy easy walks, village explorations, and stunning mountain scenery, while our experienced guides ensure proper rest, hydration, and altitude safety.
By carefully scheduling acclimatization in these villages, the Manaslu Circuit Trek becomes safer, more enjoyable, and truly unforgettable. Trek smart, acclimatize well, and experience the Himalayas at their best!
Manaslu Trek Permits & Regulations
Trekking in the Manaslu region requires special permits issued by the Nepal Tourism Board. You must obtain these permits through a registered trekking agency. Because the Manaslu region is a restricted area, foreign trekkers must travel in groups of two or more and have a licensed guide at all times. Trekkers must follow the designated trekking route and camp only in approved areas. Respect for local culture and traditions is essential, and damaging the natural environment is prohibited. These regulations keep trekkers safe and help protect the region’s natural and cultural heritage.
Weather and Temperature on the Manaslu Circuit Trek
| Day | Route / Village | Altitude (m) | Spring (°C) | Summer (°C) | Autumn (°C) | Winter (°C) |
|---|---|---|---|---|---|---|
| 1 | Drive Kathmandu → Machha Khola | 890 | 15–20 | 18–25 | 15–22 | 5–12 |
| 2 | Trek Machha Khola → Jagat | 1,350 | 13–18 | 15–22 | 12–20 | 3–10 |
| 3 | Trek Jagat → Deng | 1,860 | 12–16 | 14–20 | 10–18 | 2–8 |
| 4 | Trek Deng → Namrung | 2,660 | 10–14 | 12–18 | 8–16 | 0–6 |
| 5 | Trek Namrung → Samagaon | 3,525 | 0–10 | 5–12 | -2–10 | -8–2 |
| 6 | Acclimatization at Samagaon | 3,525 | 0–10 | 5–12 | -2–10 | -8–2 |
| 7 | Trek Samagaon → Samdo | 3,860 | -2–8 | 5–10 | -5–8 | -10–0 |
| 8 | Trek Samdo → Larke Phedi | 4,460 | -5–5 | 0–8 | -8–2 | -15–-5 |
| 9 | Cross Larkya La → Bimthang | 3,610 | -5–5 | 0–8 | -8–2 | -12–0 |
| 10 | Trek Bimthang → Dharapani | 1,920 | 10–15 | 12–20 | 8–18 | 0–10 |
| 11 | Drive Dharapani → Kathmandu | 1,400 | 12–18 | 15–22 | 10–20 | 3–12 |
Manaslu Circuit Trek: Accommodation & Meals
The Manaslu Circuit Trek in Nepal is a stunning, less-crowded route. Accommodation is mostly tea houses, and meals are served at these lodges, run by local families.
Accommodation
- Lower region (Soti Khola, Jagat, Machha Khola): Basic twin rooms, some Western toilets.
- Mid region (Namrung, Lho, Shyala): Comfortable rooms, dining halls, and some attached bathrooms
- High region (Samagaun, Samdo, Dharmasala): Simple rooms, limited hot water, cold nights.
Amenities: Twin beds, blankets, dining halls, limited electricity and Wi-Fi (mostly paid).
Meals
- Breakfast: Porridge, pancakes, eggs, Tibetan bread, tea/coffee
- Lunch/Dinner: Dal Bhat (unlimited refills), noodles, fried rice, thukpa, momos, vegetables
- Snacks: Biscuits, chocolate, energy bars
Tips:
- Bring snacks and purified water.
- Avoid raw meat at high altitudes.
- Layer clothing and bring a warm sleeping bag.
Why Trek the Manaslu Circuit with Safe Holiday Adventure?
- Experience the Untouched Himalayas – Explore Manaslu, the 8th highest peak, away from crowded trails.
- Guided by Experts – Our local guides know every twist, turn, and secret of the region.
- Step into Local Culture – Meet Gurung and Tibetan communities, and experience their traditions up close.
- Safety is Our Priority – Thoughtful acclimatization, emergency support, and high-altitude experience keep you secure.
- Balanced Itinerary – Adventure and comfort go hand-in-hand with enough time to soak in the views.
- Eco-Friendly Trekking – We protect the environment while you explore it.
- Comfy Stays on the Trail – Hygienic lodges and teahouses ensure a good night’s rest every day.
- Nature at Its Best – Rhododendron forests, alpine meadows, roaring rivers, and towering glaciers await.
- Tailored Adventures – Choose a pace and style that matches your fitness and thrill level.
- Peace of Mind – Focus on adventure while we handle permits, logistics, and safety.
Manaslu Circuit Trek – 11 Days Outline ItineraryOutline Itinerary
Day 1: Drive Kathmandu → Machha Khola (890 m) – 10 hrs.
Day 2: Trek Machha Khola → Jagat (1,350 m) – 5–6 hrs.
Day 3: Trek Jagat → Deng (1,860 m) – 7 hrs.
Day 4: Trek Deng → Namrung (2,660 m) – 6 hrs.
Day 5: Trek Namrung → Samagaon (3,525 m) – 6–7 hrs.
Day 6: Acclimatization at Samagaon – side hikes.
Day 7: Trek Samagaon → Samdo (3, 860 m) – 4 hrs.
Day 8: Trek Samdo → Larke Phedi (4,460 m) – 4 hrs.
Day 9: Cross Larkya La (5,106 m) → Bimthang (3,610 m) – 7–8 hrs.
Day 10: Trek Bimthang → Dharapani (1,920 m) – 6–7 hrs.
Day 11: Drive Dharapani → Kathmandu – 9 hrs.
Manaslu Circuit Trek Packages including/Excluding list
- Airport Transfers: Private vehicle pick-up and drop-off between Kathmandu airport and your hotel.
- Trekking Permits: All necessary permits, including: Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), Restricted Area Permit for the Manaslu region
- Hotel Stay in Kathmandu: 2 nights in a comfortable hotel on a Bed & Breakfast (BB) plan.
- All Meals During the Trek: 13 Breakfasts, 13 Lunches, and 13 Dinners per person, served at local lodges or tea houses.
- Accommodation on the Trek: Clean and cozy lodge/tea house accommodations throughout the trek.
- Licensed Trekking Guide: An experienced, English-speaking guide with proper training and local knowledge.
- Guide Expenses Covered: All costs for the Guide, including food, accommodation, salary, insurance, transportation, and necessary trekking gear.
- Ground Transportation: Public transport from Kathmandu to Soti Khola (trek start) and Syange to Kathmandu (trek end).
Additionally, we offer reliable and friendly porters at a competitive rate. By hiring them, you also provide valuable support to local villagers in need of employment.
- Meals in Kathmandu: Lunch and dinner during your stay in Kathmandu are not included.
- Travel Insurance & Emergency Rescue: Please ensure you have comprehensive travel insurance covering high-altitude trekking and emergency evacuation.
- International Flights: The package does not cover your international airfare or airport departure tax.
- Nepal Visa Fee: The cost for your Nepal entry visa, which can be obtained upon arrival, is not included.
- Personal Expenses: Any personal purchases, snacks, souvenirs, or additional services are at your own cost.
- Bar Bills: Expenses from bars and cafes, including any type of drink, are omitted.
- All Alcoholic & Non-Alcoholic Beverages: Drinks such as bottled water, soft drinks, tea/coffee, and alcoholic beverages are excluded.
- Gratuities (Tips): Tips for your guide and porter are not included. While optional, they are highly appreciated and seen as a gesture of your satisfaction and gratitude.
Dates and Availability Departures
All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.
There are no group joining dates available at the moment. Please contact us for a private trip.
Travellers Reviews
Caroline N
Spain | Jan 2026
Manaslu Circuit with Safe Holiday Adventure in Dec-Jan’26
Our experience with Rupesh and MaMa was very positive. From the first day when he picked us up from the hotel, we knew we were in good hands and we had a shot to complete what we now learned was a very challenging itenary of completing the circuit in 9 days instead of the usual 14 days also in challenging winter conditions. Not only was the overall trip well organized and very enjoyable but also in the difficult moments including ascending to Larke La pass I could not have asked for more support. I can simply say that without the team support we would not have been able to achieve it and their overall focus on safety was also greatly appreciated. This is definitely a once in a lifetime experience that I will remember for the rest of my life and I definitely have them to thank for making it possible. Thank you to the team and would greatly encourage others to do so as well.
Genaral Trip InfoInfos
Larke La Pass Trek Difficulty and Tips
Standing at 5,106 meters, Larke La Pass is the ultimate challenge for every trekker seeking adventure in the Himalayas. The climb is strenuous but rewarding, offering breathtaking panoramic views of the snow-capped peaks and pristine valleys below. While the ascent tests your endurance and determination, careful acclimatization at Samagaon and Samdo ensures that every step is manageable and safe.
Crossing Larke La is more than just a trek—it’s a life-changing experience, a moment to feel on top of the world. As you navigate the rugged terrain, the sight of towering peaks, glaciers, and sweeping valleys will stay etched in your memory forever. It’s the highlight of the Manaslu Circuit Trek, combining thrill, beauty, and a sense of accomplishment in one unforgettable journey.
Perfect for adventure seekers who dream of standing among the giants of the Himalayas!
Manaslu Circuit Trek Trails and Terrain: What to Expect
The Manaslu Circuit Trek offers a thrilling mix of trail types and geographical features that make it one of Nepal’s most scenic adventures. Trekkers navigate well-marked dirt and stone paths, winding through lush subtropical forests, rice terraces, and riverside trails in the lower regions. As you ascend, the landscape transforms into steep ridges, alpine meadows, and high-altitude rocky passes.
Key features include river gorges, suspension bridges, and dramatic valley views, along with the towering presence of Manaslu and surrounding Himalayan peaks. The trek combines moderate to challenging trails, requiring endurance, but rewards every step with breathtaking scenery, cultural villages, and unique Himalayan landscapes.
Perfect for adventurers who want a mix of nature, culture, and high-altitude trekking!
Manaslu Circuit Trek: Essential Packing List
- Trekking pants & shorts
- Moisture-wicking t-shirts & long sleeves
- Fleece or down jacket
- Waterproof/windproof jacket
- Thermal underwear (top & bottom)
- Warm hat & sun hat
- Gloves (warm + light)
- Trekking socks (several pairs)
- Sturdy trekking boots (broken-in)
- Camp shoes/sandals
- 40–50L backpack with rain cover
- Daypack for daily essentials
- Trekking poles
- Sleeping bag (-10°C to -15°C)
- Water bottles/hydration bladder (2–3L)
- Water purification tablets/filter
- Snacks (nuts, energy bars, chocolate)
- Personal medications & basic first aid kit
- Sunscreen & lip balm (high SPF)
- Hand sanitizer & wet wipes
- Toothbrush & toothpaste
- Quick-dry towel
- Headlamp + extra batteries
- Mobile phone + charger/power bank
- Sunglasses (UV protection)
- Passport & visa
- Trekking permits (Manaslu Restricted Area Permit, TIMS card)
- Insurance documents
Transportation to Machha Khola / Dharapani – Manaslu Circuit Trek
To Machha Khola (trek start):
- From Kathmandu, take a local bus to Arughat Bazaar (7–9 hours).
- From Arughat, take a local jeep or shared vehicle to Machha Khola (3–4 hours).
- Roads are rough; jeeps are safer, especially during the rainy season.
From Dharapani (trek end):
- Take a local jeep or shared vehicle from Dharapani to Besisahar (6–7 hours).
- From Besisahar, take a local bus back to Kathmandu (6–7 hours).
Tips:
- Depart early to avoid delays due to landslides or traffic.
- Booking jeeps a day in advance is recommended.
- Local travel agencies can arrange pick-ups for convenience.
Manaslu Circuit Trek Cost Breakdown
The $900 USD package covers all essential expenses for a 10–15-day trek, including permits, guides, accommodation, meals, transport, and minor extras. Permits (Manaslu Restricted Area, MCAP, ACAP) cost around $120–$150 and are arranged by the trekking agency.
Guide and porter fees account for $250–$300, with licensed guides mandatory and porters optional or shared in group packages. Accommodation and meals cost roughly $250–$300, with teahouse rooms around $5–$15 per night and meals $20–$30 per day.
Transport from Kathmandu to the trailhead and back ranges $30–$70, while miscellaneous costs like tips, Wi-Fi, and hot showers add about $30–$60.
Overall, the package provides a convenient, all-inclusive trek with clear coverage of major costs, leaving optional extras like insurance or gear rental separate. The budget typically breaks down as 15% permits, 30% guide/porter, 30% food, 15% lodging, and 10% transport/miscellaneous.
Manaslu Trek for Solo Trekkers
Where should I rest to acclimatize during the Manaslu trek?
During the Manaslu trek, trekkers typically rest for acclimatization at Sama Gaon or Samdo. Sama Gaon is located at an altitude of 3,530 meters and is the last permanent settlement before reaching the Larke La Pass. Trekkers can take a rest day at Sama Gaon to acclimatize and explore the village’s culture and traditions. Similarly, Samdo, located at an altitude of 3,860 meters, is another popular acclimatization spot. Trekkers can rest here for a day and enjoy the views of the surrounding mountains, including the Manaslu and the Ganesh Himal ranges. Resting and acclimatizing at these locations are crucial to avoid altitude sickness and prepare for the high-altitude pass.
Detailed ItineraryItinerary
Day 01
Drive from Kathmandu to Machha Khola (890m)
Elevation : Machha Khola (890m)
Your adventure begins early in the morning from Kathmandu after breakfast. The drive heads west through busy city roads, slowly giving way to countryside views of terraced farmlands, rivers, and traditional villages. The road follows the Trishuli River at first, then later meets the Budhi Gandaki River, which you will follow for many days on this trek. Most of the drive is on a mix of paved and rough roads. Along the way, you will pass small towns such as Arughat and Soti Khola, where people are busy with farming and trading. The scenery becomes wilder as you approach Machha Khola, a small riverside settlement. Here you will settle into a teahouse, enjoy dinner, and prepare for your first trekking day tomorrow.
Accommodation : Tea House Meals : Lunch and Dinner
Day 02
Trek from Machha Khola to Jagat (1350m)
Duration : 5–6 hrs Elevation : Jagat (1350m)
Today, we begin our trek after a warm and healthy breakfast at Machha Khola. The trail first follows the Budhi Gandaki River, where you can hear the soothing sound of the flowing water. Soon, we cross a suspension bridge and walk through small Gurung villages, where locals greet us with warm smiles. The path undulates, with a mix of gradual ascents and descents along forested hillsides. Around midday, we usually stop at a teahouse for lunch, enjoying local dal bhat or noodle soup to recharge. After lunch, the trail becomes slightly steeper as we climb stone steps leading toward Jagat. Along the way, you may notice beautiful waterfalls, terraced fields, and traditional houses made of stone. Finally, we arrive at Jagat, a traditional village with carved Mani walls, where we settle in a cozy teahouse for dinner and overnight rest.
Accommodation : Tea House Meals : Breakfast, Lunch and Dinner
Day 03
Trek from Jagat to Deng (1860m)
Duration : 7 hrs. Elevation : Deng (1860m)
After breakfast in Jagat, we continue along a stone-paved trail that climbs steadily through terraced fields and small hamlets. The path passes charming villages like Salleri and Sirdibas, where you can see traditional Buddhist prayer flags and small stupas. We then cross a suspension bridge over the Budhi Gandaki before climbing up toward Philim, a Gurung village known for its school and mani walls. Lunch is often taken here, offering a great place to rest and watch the local lifestyle. After lunch, the trail gradually climbs through pine and rhododendron forests, and you may spot monkeys or colorful birds along the way. The final stretch includes narrow cliff-side paths before reaching Deng, a small but peaceful village surrounded by steep hills and river views. Overnight in a teahouse at Deng.
Accommodation : Tea House Meals : Breakfast, Lunch and Dinner
Day 04
Trek from Deng to Namrung (2660m)
Duration : 6 hrs Elevation : Namrung (2660m)
Leaving Deng, the trail follows the river and gradually ascends through thick forests of pine, fir, and bamboo. We pass through the village of Rana before crossing several suspension bridges that give dramatic views of the deep valley below. The path winds up and down with occasional steep climbs. Around midday, we stop for lunch in one of the small villages along the way, where you can try a hearty plate of dal bhat or Tibetan bread with tea. After lunch, the trail enters higher altitude terrain with cooler air and beautiful views of snow-capped peaks beginning to appear. As we approach Namrung, mani walls, chortens, and prayer flags mark the strong Buddhist influence in the region. Namrung is a charming village with teahouses and spectacular mountain scenery, perfect for an overnight stay.
Accommodation : Tea House Meals : Breakfast, Lunch and Dinner
Day 05
Trek from Namrung to Samagaon (3525m)
Duration : 6–7 hrs Elevation : Samagaon (3525m)
Today’s trek begins with a gradual climb through forests and farming fields, offering breathtaking views of Ganesh Himal and Himal Chuli. The trail passes through the villages of Lihi and Sho, each filled with Buddhist chortens and traditional houses. We stop for lunch in Lho, a picturesque village where you will see the impressive Ribung Monastery and enjoy the first clear view of Mount Manaslu. After lunch, the trail continues steadily upward through alpine meadows and small streams until we reach the wide valley of Samagaon. This is one of the most beautiful villages on the trek, surrounded by mountain peaks and rich in Tibetan culture. In the evening, we can explore the village and enjoy views of Manaslu towering above. Overnight in Samagaon.
Accommodation : Tea House Meals : Breakfast, Lunch and Dinner
Day 06
Acclimatization Day in Samagaon (3525m)
Today is reserved for acclimatization, allowing your body to adjust to the higher altitude. After breakfast, we take a relaxed hike to either Birendra Lake, a beautiful turquoise glacial lake just an hour away, or Pungyen Gompa, a traditional monastery with panoramic views of the Manaslu Glacier. These short hikes not only help with acclimatization but also provide wonderful opportunities to explore local culture and natural beauty. Back in the village, you can walk around narrow alleys, observe local life, and interact with villagers who follow Tibetan traditions. In the afternoon, we rest at our teahouse, saving energy for the higher altitudes ahead. Overnight in Samagaon.
Accommodation : Lodge Meals : Breakfast, Lunch and Dinner
Day 07
Trek from Samagaon to Samdo (3860m)
Duration : 4 hrs Elevation : Samdo (3860m)
Today is a shorter trekking day, giving you more time to adjust to the altitude. After breakfast, the trail leaves Samagaon and gently ascends along open fields with yaks grazing on high pastures. The Budhi Gandaki River is close by, and the valley becomes wider with fewer trees as we gain height. The walk is gradual, passing mani walls and prayer flags, with excellent views of Manaslu, Samdo Peak, and other surrounding mountains. We stop for a simple lunch midway, then continue the easy path to Samdo, a Tibetan refugee village close to the Nepal–Tibet border. This remote settlement is rich in Tibetan culture and has traditional stone houses. We reach Samdo in the afternoon, leaving plenty of time to explore and enjoy the mountain views before dinner and overnight stay.
Accommodation : Tea House Meals : Breakfast, Lunch and Dinner
Day 08
Trek from Samdo to Larke Phedi (4460m)
Duration : 5-6 Hrs. Elevation : Larke Phedi (4460m)
After breakfast in Samdo, we begin a gradual but steady climb toward Larke Phedi, also called Dharamsala. The path is rocky and barren, with fewer villages but incredible mountain views all around. Along the way, we may pass yak caravans carrying goods across the border to Tibet. The trek is shorter but at a higher altitude, so we walk slowly to save energy. We usually stop for a light lunch at a teahouse along the route. By early afternoon, we reach Larke Phedi, a small settlement with very basic lodges built mainly for trekkers. The air is thinner here, so we rest, hydrate, and prepare for tomorrow’s long and challenging trek over the Larke La Pass. Overnight at Larke Phedi.
Accommodation : Lodge Meals : Breakfast, Lunch and Dinner
Day 09
Trek from Larke Phedi to Bimthang (3610m) via Larkya La Pass (5106m)
Duration : 7-8 hrs Elevation : Bimthang (3610m),Larkya La Pass (5106m)
This is the most challenging and rewarding day of the trek. We start before sunrise with a hot breakfast, carrying snacks and enough water for the long journey. The trail climbs steeply through rocky terrain, crossing glacial moraines and snowy sections depending on the season. Slowly, we make our way up to the Larkya La Pass at 5106m, the highest point of the trek. From the top, breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II unfold before your eyes. After taking photos and enjoying the scenery, we begin the long descent. The path down is steep at first but gradually eases as we approach grassy meadows. By late afternoon, we reach Bimthang, a beautiful valley surrounded by snow peaks. Overnight stay in a cozy teahouse at Bimthang.
Accommodation : Tea House Meals : Breakfast, Lunch and Dinner
Day 10
Trek from Bimthang to Dharapani (1920m)
Duration : 6-7 hrs Elevation : Dharapani (1920m)
After breakfast, we begin our descent through alpine meadows and dense pine and rhododendron forests. The walk is refreshing, with stunning views of Manaslu, Lamjung Himal, and Himlung Himal in the distance. We stop for lunch in Tilije, a large Gurung village famous for its apple orchards and traditional architecture. After lunch, the trail continues downhill along stone steps and small rivers until we reach Dharapani, where the Manaslu Circuit meets the popular Annapurna Circuit route. Dharapani is a lively village with many teahouses, offering more comfort after days in remote areas. Dinner and overnight at a local lodge in Dharapani.
Accommodation : Lodge Meals : Breakfast, Lunch and Dinner
Day 11
Drive from Dharapani to Kathmandu via Besi Sahar
Duration : 8-9 Hrs
Our trek concludes today with a drive back to Kathmandu. After breakfast in Dharapani, we take a jeep or local bus toward Besi Sahar, enjoying the changing landscapes as the mountains give way to hills and then to the lowland valleys. From Besi Sahar, we continue the long journey along the highway toward Kathmandu. The drive offers final glimpses of terraced farmlands, rivers, and rural villages, reminding us of the diversity of Nepal’s landscapes. By late afternoon or evening, we arrive in Kathmandu and transfer to your hotel. Here you can take a hot shower, relax, and celebrate the successful completion of the Manaslu Circuit Trek.
Accommodation : Hotel Meals : Breakfast
Manaslu Circuit Trek FAQs
The best time to go on the Manaslu Circuit Trek is from September to November, as the monsoon season ends and the weather is clear, with spectacular views.
The Manaslu Circuit Trek is considered a moderate to challenging trek, with steep ascents and descents and high altitude passes. It is important for trekkers to have a good level of physical fitness and stamina to complete the trek.
Accommodations during the Manaslu Circuit Trek are typically in teahouses or lodges, which are locally owned and operated and provide basic accommodation and food.
Many teahouses do not accept credit cards, so it’s best to carry enough cash for the trek.
Food available during the trek is typically Nepali and Tibetan dishes such as dal bhat (lentils and rice), momos (dumplings), and various types of curry. Vegetarian options are also available.
It is possible to do the Manaslu Circuit Trek independently, but it is highly recommended to hire a guide and porter to navigate the trail and handle logistics.
Yes, a special permit is required to trek in the Manaslu region, which can be obtained through a trekking agency.
The Manaslu Circuit Trek typically takes around 17 days to complete.
The highest point on the Manaslu Circuit Trek is Larkya La Pass at an elevation of 5,160 meters (16,924 ft) and the lowest point is Soti Khola at 710 meters (2328 ft).
It is possible to do the Manaslu Circuit Trek with children, but it is important to consider their physical fitness and ability to handle the altitude and difficult trail conditions.
It is possible to do the Manaslu Circuit Trek without a guide, but it is highly recommended to hire a guide and porter to navigate the trail and handle logistics.
Essential items to pack for the Manaslu Circuit Trek include warm clothing and gear, a good quality sleeping bag, a headlamp, or
Refund & Cancellation Policy
- Booking requires 20% non-refundable deposit (Nepal) or 100% upfront (Tibet/Bhutan).
- Remaining payment due before the trip or on arrival (trip-dependent).
Cancellation charges:
- 31+ days: 20%
- 16–30 days: 45%
- 8–15 days: 75%
- 7 days or less: 90%
- Prices may change due to flights, taxes, or exchange rates.
- Trip changes are allowed, but extra costs apply.
- If the company cancels, a full refund, except for unavoidable events (some costs deducted).
- Good health and travel insurance are mandatory.
- No refund if removed for unsafe or illegal behavior.
- Travel involves personal risk, which the client accepts.
