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The Manaslu Circuit Trek offers a challenging and diverse trekking experience through remote villages and stunning landscapes, with the opportunity to submit the eighth-highest mountain in the world, Mount Manaslu.
Discover the Flawless Wilds of the Manaslu Circuit Trek, a journey that offers views unlike any other. If you’re looking to experience what paradise on Earth truly means, this is the destination for you.
The 8,156-meter-tall Mount Manaslu was first climbed by Imanishi and Gyalzen Norbu in 1956 as part of a Japanese expedition.
One of the must-see attractions on this trek is the Samdo town, the highest town in the Budhi Gandaki valley, home to the Bhotias. From here, you’ll have a phenomenal view of the valley, the Pang Phuchi town, and the distant Tibetan border.
The Manaslu region is not only alluring for its breathtaking views, but it’s also a must-visit destination for any nature lover. In a virtually untouched region, you’ll be able to spot 110 different bird species, including the Golden Eagle, Eurasian Griffon, Himalayan Griffon, Blood, Impeyan, Kalij, and Koklass Pheasants, Himalayan and Tibetan Snow Cocks, and the Crimson Horned Pheasant.
The Manaslu region also boasts diverse greenery, including 19 different types of forest, the majority of which are made up of Rhododendrons and Himalayan Blue Pine. A side trip to the Manaslu Base Camp is an experience in itself, from where you can easily access the Pungency Monastery and its stunning view of Himchuli (7,331 m), an icy mass that must be seen to be believed.
The Manaslu Circuit Trek is a circuit that eventually meets up with the Annapurna Circuit Trek via Bumthang, but only after you’ve crossed the Larkya-La Pass (5,235 m) and descended through Dharapani. From the Larkaya Pass, you can enjoy a stunning view of Cheo Himal, Himlung Himal, and Kang Guru, and as a special treat, occasional glimpses of the massive Annapurna. The trek is safe as Nepal is a safe country to travel to.”
Mount Manaslu (8,156 m): The highest peak in the trek, Mount Manaslu was first climbed by Imanishi and Gyalzen Norbu in 1956 as part of a Japanese expedition.
Samdo Village: The highest town in the Budhi Gandaki valley, inhabited by Bhotias. From here, you’ll have a phenomenal view of the valley and the Pang Phuchi town, with the Tibetan border in the distance.
Diverse wildlife: The Manaslu region is a must-visit destination for any nature lover. In a virtually untouched region, you’ll be able to spot 110 different bird species, including the Golden Eagle, Eurasian Griffon, Himalayan Griffon, Blood, Impeyan, Kalij, and Koklass Pheasants, Himalayan and Tibetan Snow Cocks, and the Crimson Horned Pheasant.
Diverse vegetation: The Manaslu region offers a diverse range of vegetation, including nineteen different types of forests, mostly consisting of Rhododendron and Himalayan Blue Pine.
Pungency Monastery: A side trip to the Manaslu Base Camp is an experience in itself. From there, you can easily reach the Pungency Monastery with its stunning view of Himchuli (7331 m).
Larkya-La Pass (5,225 m): The highest point of the trek, the Larkya-La Pass offers a stunning view of Cheo Himal, Himlung Himal, Kang Guru, and Annapurna.
Day 01: Arrive in Kathmandu (1,300 m/4,264 ft)
Day 02: Prepare for the trek and explore the city
Day 03: Drive from Kathmandu to Sotikhola (710 m/2328 ft), 7-8 hours
Day 04: Trek from Soti Khola to Maccha Khola (900 m/2952 ft), 6 hours
Day 05: Trek from Maccha Khola to Jagat (1410 m/ 4625 ft), 6 hours
Day 06: Trek from Jagat to Deng (1,804 m/5917 ft), 6 hours
Day 07: Trek from Deng to Namrung (2630 m/8626 ft), 6 hours
Day 08: Trek from Namrung to Samagaon (3530 m/11,578 ft), 7 hours
Day 09: Explore Pungyengompa from Samagaon, 6 hours
Day 10: Trek from Samagaon to Samdo (3860 m/12,660 ft), 4 hours
Day 11: Rest and acclimatization day in Samdo
Day 12: Trek from Samdo to Dharamsala/Larkya B. C. (4460 m/14,628 ft), 3-4 hours
Day 13: Trek over Larkya La Pass (5160 m/16,924 ft) to Bimthang Village (3720 m/12,201 ft), 8 hours
Day 14: Trek from Bimthang to Tilje (2300 m/7544 ft), 6 hours
Day 15: Trek from Tilje to Tal (1700 m/5576 ft), 5 hours
Day 16: Trek from Tal to Syange (1080 m/3542 ft), 6 hours
Day 17: Drive from Syange to Kathmandu, 8 hours
Day 18: Final departure.
The Manaslu Circuit Trek is located in the west-central part of Nepal and is affected by the monsoon season which usually runs from June to September. During this time, the trail can be muddy and slippery, making it difficult to trek.
The best time to trek is during the months of September to November, as the monsoon season ends, the weather is clear, and the views are spectacular. During these months, the temperature ranges between 10-20 degrees Celsius (50-68 degrees Fahrenheit) during the day and can drop to freezing temperatures at night. The trek is also possible to do in the spring season, from March to May, during this season, the weather is mild and the temperature range from 10-20 degrees Celsius (50-68 degrees Fahrenheit) during the day and colder at night.
It is important to note that the weather in the mountains can be unpredictable and can change quickly. It is always recommended to be well-equipped with warm clothing and gear, especially for the nights.
During the Manaslu Circuit Trek, accommodations are typically in teahouses or lodges. The teahouses are locally owned and operated and provide basic accommodation and food. They usually have shared bathrooms and a common area for dining and socializing.
The rooms are typically simple and basic, with twin beds, blankets, and a pillow. Some teahouses have private rooms available, but they are limited. Electricity is usually only available for a few hours in the evening, and it’s best to bring a headlamp or flashlight.
The food available during the trek is typically Nepali and Tibetan dishes such as Dal Bhat (lentils and rice), Gurung bread, momos (dumplings), and various types of curry. Vegetarian options are also available. The food is simple and hearty, and it’s meant to provide the energy needed for the trek. Some teahouses also offer more western options such as pasta, pizza, and sandwiches. It’s best to bring some snacks such as energy bars or nuts, as some sections of the trail may be longer than expected and there might not be any teahouses.
It’s also important to note that many teahouses do not accept credit cards, so it’s best to carry enough cash for the trek.
Previous hiking or trekking experience is also recommended, as the trail can be rough and uneven in some areas. The trek involves walking for several hours each day and reaching altitudes of up to 5,160 meters (16,924 ft) at the Larkya La Pass. Therefore, it’s important to be prepared physically and mentally for the trek.
It is also important to acclimatize properly to avoid altitude sickness, as the trek reaches high elevations. It is recommended to take an extra acclimatization day in Samdo and drink plenty of water and take it easy on the first few days of the trek.
It is also recommended to consult with your doctor if you have any pre-existing medical conditions or concerns before embarking on the trek.
If you only have 3-4 days left after completing the Manaslu Circuit Trek, there are still several options for places to visit in Nepal. Some popular options include:
Pokhara: This beautiful lakeside city offers a range of activities such as paragliding, boating, and visiting temples and caves. It is also the starting point for treks to Annapurna Base Camp and the Poon Hill trek.
Chitwan National Park: This UNESCO World Heritage site offers a chance to see rare wildlife such as one-horn rhinos and Bengal Tigers, as well as to go on a jungle safari and Tharu cultural show.
Kathmandu: Nepal’s capital city is a cultural and historical hub, home to many temples, palaces, and museums. Visitors can also experience the city’s unique street food and shopping.
Short treks: If you are looking for a short trek, there are many options close to Kathmandu such as Nagarkot, Chisapani, Dhulikhel, and Namobuddha treks. These treks will give you a chance to experience the natural beauty of Nepal and the culture of the local people.
It’s good to choose one depending on your interests and physical conditions, and keep in mind that travel times should also be considered.
Upon your arrival at Kathmandu airport, our representative will greet you and assist with your transfer to your designated hotel. After checking in and freshening up, we will schedule an evening meeting to provide a brief overview of your holiday itinerary and take you to a traditional Nepali restaurant for dinner.
Accommodation: 3 Star Category hotel in Kathmandu,
Meals: Dinner.
Pashupatinath, Swayambhunath (Monkey Temple), Boudhanath, and Basantapur Durbar Square are all popular tourist destinations in Kathmandu and are definitely worth visiting before embarking on the Manaslu Circuit Trek. Here is a brief overview of each location:
Pashupatinath: This is one of the most sacred temples of Lord Shiva in the world and a UNESCO World Heritage site. It’s a must-see for any visitor to Kathmandu.
Swayambhunath (Monkey Temple): This temple, also known as the Monkey Temple, is a Buddhist temple and a UNESCO World Heritage Site. It offers a panoramic view of Kathmandu and is known for its large stupa and resident monkey population.
Boudhanath: This is one of the largest stupas in the world and a UNESCO World Heritage Site. It’s an important pilgrimage site for Tibetan Buddhists and a popular tourist destination.
Basantapur Durbar Square: This is the old royal palace of the Malla and Shah kings of Nepal and a UNESCO World Heritage Site. It’s a great place to explore the traditional architecture and rich cultural heritage of Nepal.
Visiting these sites will give you a glimpse of Nepal’s rich culture, history, and tradition, but also keep in mind that they are popular tourist destinations so it may be busy and crowded. It’s best to plan ahead and research the best time to visit each location to avoid crowds and make the most of your visit.
Accommodation: Hotel in Kathmandu,
Meals: Breakfast.
The journey from Kathmandu to Soti Khola is typically done by bus and takes around 7-8 hours. The route takes you through the beautiful Nepalese countryside and offers stunning views of the Himalayas. The bus ride is a great way to get a glimpse of the local culture and daily life in Nepal. The distance is around 170km and the road is not in good condition so be prepared for a long and bumpy journey.
Soti Khola is the starting point of the Manaslu Circuit Trek, and it is a small village located at an elevation of 710m/2328ft. The village offers a good place to acclimatize before starting the trek, and it’s a good opportunity to explore the village and interact with the local people.
You will have time to prepare for your trek and explore the village before you start your journey. The village has a few basic accommodations, shops, and lodges where you can buy some last-minute essentials.
Accommodation; Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Soti Khola to Maccha Khola is the first leg of the Manaslu Circuit Trek and covers a distance of around 20km. The trail takes you through lush forests, beautiful villages, and terraced fields. The trek is relatively easy and is considered a good warm-up for the higher altitude parts of the trek.
The trek starts with a steep climb for about an hour, passing through beautiful forests of rhododendron, oak and pine. After that, you will be following the Budhi Gandaki River, passing through small villages and terraced fields. The trail is mostly flat, with a few steep climbs.
As you trek, you will cross several suspension bridges over the Budhi Gandaki River and pass through small settlements, where you can interact with the local people and get a glimpse of their daily lives. The trek ends at the village of Maccha Khola, which is located at an elevation of 900m/2952ft.
The trail offers beautiful views of the surrounding mountains and the Budhi Gandaki River. The trek is relatively easy, but it can be challenging due to the heat and humidity. It is important to carry enough water and to take breaks when needed.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Maccha Khola to Jagat is the second leg of the Manaslu Circuit Trek and takes around 6 hours to complete. The trail takes you through beautiful forests, terraced fields, and traditional villages.
The trek starts with a steep climb for about an hour, passing through beautiful forests of rhododendron, oak and pine. After that, you will be following the Budhi Gandaki River, passing through small villages and terraced fields. The trail is mostly flat, with a few steep climbs.
As you trek, you will cross several suspension bridges over the Budhi Gandaki River and pass through small settlements, where you can interact with the local people and get a glimpse of their daily lives. The trail offers beautiful views of the surrounding mountains, and the Budhi Gandaki River.
You will be trekking through the remote and less tourist area which gives you a chance to explore the local culture and lifestyle. The trail is relatively easy, but it can be challenging due to the heat and humidity. It is important to carry enough water and to take breaks when needed.
The trek ends at the village of Jagat, which is located at an elevation of 1410m/ 4625ft. The village of Jagat has a few basic accommodations, shops, and lodges where you can spend the night. The village is a good place to acclimatize before starting the next leg of the trek which takes you to higher altitudes.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 06: Jagat Village to Deng (1,804 m/5917 ft): 6 hours
The trek from Jagat Village to Deng is the third leg of the Manaslu Circuit Trek and takes around 6 hours. The trail takes you through beautiful forests, terraced fields, and traditional villages. The trail offers beautiful views of the surrounding mountains and the Budhi Gandaki River. The trail is relatively easy, but it can be challenging due to the heat and humidity. It’s an opportunity to explore the local culture and lifestyle. The trek ends at the village of Deng, which is located at an elevation of 1804m/5917ft.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 07: Trek from Deng to Namrung (2630 m/8626 ft): 6 hours
The trek from Deng to Namrung is the fourth leg of the Manaslu Circuit Trek and takes around 6 hours. The trail takes you through beautiful forests, terraced fields, and traditional villages and offers stunning views of the surrounding mountains. The trail is relatively easy but can be challenging due to the altitude and the steep climb. Trekkers will have the opportunity to explore the local culture and lifestyle. The trek ends at the village of Namrung which is located at an elevation of 2630m/8626ft.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Namrung to Samagaon is the fifth leg of the Manaslu Circuit Trek and takes around 7 hours to complete. The trail takes you through beautiful rhododendron forests, traditional villages and offers stunning views of the surrounding mountains. The trail is relatively easy, but it can be challenging due to the altitude and the steep climb.
As you trek, you will cross several suspension bridges over the Budhi Gandaki River and pass through small settlements, where you can interact with the local people and get a glimpse of their daily lives. The trail offers beautiful views of the surrounding mountains, and the Budhi Gandaki River.
You will be trekking through the remote and less touristic area which gives you a chance to explore the local culture and lifestyle. The trail is relatively easy, but it can be challenging due to the altitude and the steep climb. It is important to carry enough water and to take breaks when needed.
The trek ends at the village of Samagaon, which is located at an elevation of 3530m/11,578ft. The village of Samagaon has a few basic accommodations, shops, and lodges where you can spend the night. The village is a good place to acclimatize before starting the next leg of the trek which takes you to higher altitudes.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 09: Samagaon to Pungyengompa – Samagaon is a side excursion that takes around 6 hours. This is an opportunity to visit the Pungyen Gompa Monastery, which is one of the oldest monasteries in the region and offers beautiful views of the surrounding mountains. The trail is relatively easy and offers a good chance to explore the local culture and lifestyle. After visiting the monastery, you will return to Samagaon for the night.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Samagaon to Samdo is the seventh leg of the Manaslu Circuit Trek and takes around 4 hours to complete. The trail is relatively easy and offers beautiful views of the surrounding mountains. The trail is steep and can be challenging due to the altitude. The village of Samdo is located at an elevation of 3860m/12,660ft, and it’s a good place to acclimatize before starting the next leg of the trek which takes you to higher altitudes.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Rest Day in Samdo is an acclimatization day, where trekkers can take a break and adjust to the altitude. This is a good opportunity to explore the village of Samdo, which is located at an elevation of 3860m/12,660ft. You can take a short hike to nearby hills, visit local monasteries or simply relax and enjoy the beautiful views of the surrounding mountains. It’s important to take it easy and stay well hydrated during this day.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Samdo to Dharamsala/Larkya Base Camp is a 3-4 hour journey that takes you through beautiful alpine meadows and rocky terrain, offering stunning views of the surrounding mountains. The trail is relatively easy but can be challenging due to altitude and steep climb. It ends at the Dharamsala/Larkya Base Camp which is located at an elevation of 4460m/14,628ft and offers beautiful views of the surrounding peaks. It’s an ideal spot for camping and acclimatization.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Dharamsala to Larkya La and then to Bimthang Village is an 8 hour’s journey that takes you through beautiful alpine meadows, and rocky terrain and offers stunning views of the surrounding mountains, including Larkya La pass(5160m/16,924ft) . The trail can be challenging due to the altitude, steep climb, and harsh weather conditions on the pass. The trek ends at the Bimthang village which is located at an elevation of 3720m/12,201ft and offers beautiful views of the surrounding peaks.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 14: Bimthang to Tilje (2300 m/7544 ft): 6 hours
The trek from Bimthang to Tilje is the eleventh leg of the Manaslu Circuit trek, the trail takes you through beautiful alpine meadows and rocky terrain, and offers stunning views of the surrounding mountains. The trail is relatively easy but can be challenging due to the altitude and steep descent.
As you trek, you will pass through traditional villages and cross several small streams and pass through beautiful alpine meadows, where you can see a variety of wildflowers and wildlife. The trail offers beautiful views of the surrounding mountains, including the Annapurna and Dhaulagiri ranges.
The trek ends at the village of Tilje, which is located at an elevation of 2300m/7544ft. The village of Tilje has a few basic accommodations, shops, and lodges where you can spend the night. It’s a good place to rest and explore the local culture and lifestyle before continuing the next leg of the trek.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 15: Trek from Tilije to Tal (1700 m/5576 ft): 5 hours
The trek from Tilje to Tal is the twelfth leg of the Manaslu Circuit trek, taking around 5 hours to complete. The trail takes you through beautiful alpine meadows, and forests, and offers stunning views of the surrounding mountains. The trail is relatively easy and offers good chances to explore the local culture and lifestyle. The trek ends at the village of Tal, which is located at an elevation of 1700m/5576ft. It’s a good place to rest and explore the local culture and lifestyle before continuing the next leg of the trek.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 16: Trek from Tal – Syange (1080 m/3542 ft): 6 hours
The trek from Tal to Syange is the thirteenth and final leg of the Manaslu Circuit trek, taking around 6 hours to complete. The trail takes you through beautiful forests, and terraced fields, and offers stunning views of the surrounding mountains. The trail is relatively easy and offers a good chance to explore the local culture and lifestyle. The trek ends at the village of Syange, which is located at an elevation of 1080m/3542ft. From Syange you can take a jeep or bus back to Kathmandu.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The drive from Syange to Kathmandu is the final leg of the Manaslu Circuit trek and takes around 8-9 hours to complete. You will be taking a jeep or bus from Syange to Kathmandu. The journey takes you through beautiful landscapes, and terraced fields and offers stunning views of the surrounding mountains. The drive is relatively easy and comfortable. Upon arrival in Kathmandu, you will be transferred to your hotel.
Accommodation: 3 Star categories Hotel,
Meal: Breakfast, Lunch & Dinner.
On Day 18, you will be departing from Nepal. You will be transferred from your hotel to the airport for your flight. Your trek with us will come to an end and we hope you had an amazing time with us and in Nepal. We will be happy to assist you with any last-minute needs or requests before your departure. We hope you have a safe and pleasant journey back home and that you will consider visiting Nepal again in the future.
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I and my wife Sophia did Manaslu circuit trekking on Nov 15- 29 with safe holiday adventure a travel agency in Nepal and we had very experienced mountain guide Gautam who have helps a lot during the trek and very polite too. When I was corresponding for this trek before I fly to Nepal Mr. Santosh Gauli gave us a very reasonable price and also offer so many services in the package than we decided to trek with this team. Luckily we had a guide who grew up from Manaslu region so we had even fact information about the region so we were really happy to trek with him and his humbleness. I wish I can visit with them next year for Everest base camp if not next year for sure I will be back in 2020 for next memorable trek with them thank you safe holiday for providing such a guide and your honest services .if anybody looking for your best guide who can speak good English and helpful than i would say take gautam as a guide he will make your best trip and comfortable too. Thank you
Jeffery
Australia
Q: What is the best time to go on the Manaslu Circuit Trek?
A: The best time to go on the Manaslu Circuit Trek is during the months of September to November, as the monsoon season ends and the weather is clear, with spectacular views.
Q: How difficult is the Manaslu Circuit Trek?
A: The Manaslu Circuit Trek is considered a moderate to challenging trek, with steep ascents and descents and high altitude passes. It is important for trekkers to have a good level of physical fitness and stamina to complete the trek.
Q: What type of accommodation is available during the Manaslu Circuit Trek?
A: Accommodations during the Manaslu Circuit Trek are typically in teahouses or lodges, which are locally owned and operated and provide basic accommodation and food.
Q: Can I use credit cards during the trek?
A: Many teahouses do not accept credit cards, so it’s best to carry enough cash for the trek.
Q: What type of food is available during the trek?
A: Food available during the trek is typically Nepali and Tibetan dishes such as dal bhat (lentils and rice), momos (dumplings), and various types of curry. Vegetarian options are also available.
Q: Is it possible to do the Manaslu Circuit Trek independently?
A: It is possible to do the Manaslu Circuit Trek independently, but it is highly recommended to hire a guide and porter to navigate the trail and handle logistics.
Q: Do I need a permit to do the Manaslu Circuit Trek?
A: Yes, a special permit is required to trek in the Manaslu region, which can be obtained through a trekking agency.
Q: How long does the Manaslu Circuit Trek take?
A: The Manaslu Circuit Trek typically takes around 17 days to complete.
Q: What are the highest and lowest elevations on the Manaslu Circuit Trek?
A: The highest point on the Manaslu Circuit Trek is Larkya La Pass at an elevation of 5,160 meters (16,924 ft) and the lowest point is Soti Khola at 710 meters (2328 ft).
Q: Can I do the Manaslu Circuit Trek with children?
A: It is possible to do the Manaslu Circuit Trek with children, but it is important to consider their physical fitness and ability to handle the altitude and difficult trail conditions.
Q: Can I do the Manaslu Circuit Trek without a guide?
A: It is possible to do the Manaslu Circuit Trek without a guide, but it is highly recommended to hire a guide and porter to navigate the trail and handle logistics.
Q: What should I pack for the Manaslu Circuit Trek?
A: Essential items to pack for the Manaslu Circuit Trek include warm clothing and gear, a good quality sleeping bag, a headlamp or
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Nayabazar-16,Khusibu,Kathmandu, Nepal
Cell: 00977-985-123-1026
Email: info@safeholidayadventure.com,
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