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The Manaslu Circuit Trek is a 14-16 day off-the-beaten-path adventure that takes you through remote Nepalese villages and lush forests to the challenging Larkya La Pass at 5,160 meters. Experience stunning mountain views, rich culture, and unique biodiversity on this unforgettable Himalayan trek.
The trek duraion 13-15 days across 177 km, encompassing moderate to challenging terrain. Beginning at Soti-Khola or Aarughat, it concludes at Besisahar. Ideal times are March-May & September-November. Accommodations comprise tea houses, guesthouses, and lodges. Permits encompass Especial Restricted Area, MCAP & ACAP. The route: Soti Khola – Machha Khola – Jagat – Deng – Namrung – Samagaon. A rest day in Samagaon aids acclimatization. The journey continues through Samdo, Dharamsala/Larkya Phedi, Bhimthang, Tilije, Chamje, and ends at Besishahar. This hiking amalgamates breathtaking landscapes with cultural encounters, offering an unforgettable experience.
⭐️ Mt. Manaslu, the 8th highest Peak in the world,
⭐️ Remote and off-the-beaten-path trekking,
⭐️ Diverse and stunning landscapes,
⭐️ Unique culture and traditions of the Nubri and Tsum Valley communities,
⭐️ Incredible Biodiversity,
⭐️ Challenging Larke La Pass (5,160 meters),
⭐️ Beautiful Birendra Tal (Dudh Pokhari lake),
⭐️ Ancient monasteries and temples,
⭐️ Warm hospitality of locals,
⭐️ Delicious local cuisine,
⭐️ Local festivals and ceremonies,
⭐️ Pristine and untouched natural beauty,
⭐️ Peaceful and serene environment,
⭐️ Encounters with yaks and pack animals,
⭐️ Feeling of accomplishment after completing the challenging trek.
If you’re searching for the best trekking experience in Nepal, the 13 days Manaslu Circuit Trek should be on your list. The trek is considered one of the best treks in Nepal, taking you through the Manaslu Conservation Area and leading to a breathtaking view of the eighth-highest mountain in the world. The Manaslu Circuit 13 days Trek that begins at Soti Khola and ends at Dharapani. It’s possible to extend the trek to Annapurna Circuit Trek, which takes 22 days, including an additional side trek to the Tsum Valley.
The Manaslu Circuit Trek offers a magnificent experience that’s different from the famous Everest Base Camp Trek, which is usually flooded with trekkers from all over the world. On the Short Manaslu Circuit Trek, you’ll see fewer people, and Despite being remote and physically demanding, the Budget friendly-Manaslu Circuit Trek offers cultural enrichment and scenic upliftment to trekkers
As you embark on the 12N.13D Manaslu Circuit Trek, you will traverse through the lush green lowlands adorned with rice and millet terraces. Moving forward, the trek will take you through the magnificent gorges of the Budi Gandaki River, with its sparkling turquoise waters and breathtaking waterfalls.
The length and height of the suspension bridges on the Manaslu Trek are unmatched. However, due to the annual monsoon, some of the minor bridges are often washed away, forcing trekkers to rely on semi-submerged rocks.
The Manaslu Circuit Trek through Larkya La Pass-5,160 m, is limited to a maximum of 400 trekkers, giving the trek a pioneering expedition feel. The trekking experience is truly mesmerizing, but be prepared to be in good shape. You’ll make your way northward, taking your time to reach the snow-capped Larkya La Pass near the Tibetan border. Although the altitude can be challenging, the incredible vistas of Manaslu make it worth it. The Larkya La Pass stands at an impressive 5,167 meters/16,952 feet and is often covered in snow and ice. It is advisable to use micro crampons for the descent, and trekkers usually begin the ascent at 3 am to reach the highest point before the winds start to pick up around mid-morning.
The view from the pass looking back is breathtaking, but the most amazing view comes after leaving the pass and walking along a corridor to the west. A great glacial cirque bursts into view. As you leave the Larkya La Pass and walk along a corridor to the west, you’re greeted with a magnificent sight. A breathtaking wall created by the summits of Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru casts a cascade of glaciers, while Annapurna II stands tall in the background.
To make the trek more comfortable, you can book transport for the Manaslu Trek and hire a guide. The Manaslu Trek cost depends on several factors, including the number of days and the services included. If you’re looking for a short Manaslu Trek, it’s possible to do it on a budget. Cheap treks in Manaslu are available, but you’ll need to ensure that you have all the necessary permits for the trek.
To conclude, the Manaslu Circuit Trekking in 13 days from Kathmandu stands out as a remarkable trekking destination in Nepal, offering a distinctive encounter that sets it apart from the widely known Everest Base Camp Trek. The route is secluded, demanding in terms of physical endurance, but incredibly rewarding with cultural immersion and breathtaking natural vistas. Proper preparation and an adventurous spirit will ensure an unforgettable experience while traversing the awe-inspiring Manaslu Conservation Area.
Trekking in the Manaslu region requires obtaining special permits and adhering to certain regulations. The trekking permits for the region are issued by the Nepal Tourism Board and must be obtained through a registered trekking agency. Foreign trekkers must also obtain a restricted area permit, as the Manaslu region is considered a restricted area. Trekkers are required to travel in groups of two or more and must have a licensed guide with them at all times. The trekking route must be followed as designated, and camping is only allowed in designated areas. Trekkers must also respect the local culture and traditions and refrain from damaging the natural environment. These regulations ensure the safety of trekkers and help preserve the region’s natural and cultural heritage.
The Manaslu Circuit Trek is located in the west-central part of Nepal and is affected by the monsoon season which usually runs from June to September. During this time, the trail can be muddy and slippery, making it difficult to trek.
The best time to trek is during the months of September to November, as the monsoon season ends, the weather is clear, and the views are spectacular. During these months, the temperature ranges between 10-20 degrees Celsius (50-68 degrees Fahrenheit) during the day and can drop to freezing temperatures at night. The trek is also possible to do in the spring season, from March to May, during this season, the weather is mild and the temperature range from 10-20 degrees Celsius (50-68 degrees Fahrenheit) during the day and colder at night.
It is important to note that the weather in the mountains can be unpredictable and can change quickly. It is always recommended to be well-equipped with warm clothing and gear, especially for the nights.
During the Round Manaslu Circuit Trek, accommodations are typically in teahouses or lodges. The teahouses are locally owned and operated and provide basic accommodation and food. They usually have shared bathrooms and a common area for dining and socializing.
The rooms are typically simple and basic, with twin beds, blankets, and a pillow. Some teahouses have private rooms available, but they are limited. Electricity is usually only available for a few hours in the evening, and it’s best to bring a headlamp or flashlight.
The food available during the trek is typically Nepali and Tibetan dishes such as Dal Bhat (lentils and rice), Gurung bread, momos (dumplings), and various types of curry. Vegetarian options are also available. The food is simple and hearty, and it’s meant to provide the energy needed for the trek. Some teahouses also offer more western options such as Pasta, pizza, and sandwiches. It’s best to bring some snacks such as energy bars or nuts, as some sections of the trail may be longer than expected and there might not be any teahouses.
It’s also important to note that many teahouses do not accept credit cards, so it’s best to carry enough cash for the trek.
Previous hiking or trekking experience is also recommended, as the trail can be rough and uneven in some areas. The trek involves walking for several hours each day and reaching altitudes of up to 5,160 meters (16,924 ft) at the Larkya La Pass. Therefore, it’s important to be prepared physically and mentally for the trek.
It is also important to acclimatize properly to avoid altitude sickness, as the trek reaches high elevations. It is recommended to take an extra acclimatization day in Samdo Village and drink plenty of water and take it easy on the first few days of the trek.
It is also recommended to consult with your doctor if you have any pre-existing medical conditions or concerns before embarking on the trek.
You may extend your trip to⇓
If you’re an adventurous traveler on a tight budget but have a strong desire to experience the beauty of the Manaslu trek, we offer guide and porter services at affordable rates. Our professional guides are available for $35 USD per day, while our reliable porters can be hired for $25 USD per day. In addition, we assist with the permit process and handle all the necessary paperwork for a service fee of $25 USD per person. With our comprehensive support, you can enjoy a well-organized trek, guided by experts who will ensure your safety and enjoyment throughout the journey. Thank you for considering us for your Manaslu adventure!
Upon your arrival at Kathmandu airport, our representative will greet you and assist with your transfer to your designated hotel. After checking in and freshening up, we will schedule an evening meeting to provide a brief overview of your holiday itinerary and take you to a traditional Nepali restaurant for dinner.
Accommodation: 3 Star Category hotel in Kathmandu,
Meals: Dinner.
Pashupatinath, Swayambhunath (Monkey Temple), Boudhanath, and Basantapur Durbar Square are all popular tourist destinations in Kathmandu and are definitely worth visiting before embarking on the Manaslu Circuit Trek. Here is a brief overview of each location:
Pashupatinath: This is one of the most sacred temples of Lord Shiva in the world and a UNESCO World Heritage site. It’s a must-see for any visitor to Kathmandu.
Swayambhunath (Monkey Temple): This temple, also known as the Monkey Temple, is a Buddhist temple and a UNESCO World Heritage Site. It offers a panoramic view of Kathmandu and is known for its large stupa and resident monkey population.
Boudhanath: This is one of the largest stupas in the world and a UNESCO World Heritage Site. It’s an important pilgrimage site for Tibetan Buddhists and a popular tourist destination.
Basantapur Durbar Square: This is the old royal palace of the Malla and Shah kings of Nepal and a UNESCO World Heritage Site. It’s a great place to explore the traditional architecture and rich cultural heritage of Nepal.
Visiting these sites will give you a glimpse of Nepal’s rich culture, history, and tradition, but also keep in mind that they are popular tourist destinations so it may be busy and crowded. It’s best to plan ahead and research the best time to visit each location to avoid crowds and make the most of your visit.
Accommodation: Hotel in Kathmandu,
Meals: Breakfast.
The journey from Kathmandu to Soti Khola is typically done by bus and takes around 7-8 hours. The route takes you through the beautiful Nepalese countryside and offers stunning views of the Himalayas. The bus ride is a great way to get a glimpse of the local culture and daily life in Nepal. The distance is around 170km and the road is not in good condition so be prepared for a long and bumpy journey.
Soti Khola is the starting point of the Manaslu Circuit Trek, and it is a small village located at an elevation of 710m/2328ft. The village offers a good place to acclimatize before starting the trek, and it’s a good opportunity to explore the village and interact with the local people.
You will have time to prepare for your trek and explore the village before you start your journey. The village has a few basic accommodations, shops, and lodges where you can buy some last-minute essentials.
Accommodation; Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Soti Khola to Maccha Khola is the first leg of the Manaslu Circuit Trek and covers a distance of around 20km. The trail takes you through lush forests, beautiful villages, and terraced fields. The trek is relatively easy and is considered a good warm-up for the higher altitude parts of the trek.
The trek starts with a steep climb for about an hour, passing through beautiful forests of rhododendron, oak and pine. After that, you will be following the Budhi Gandaki River, passing through small villages and terraced fields. The trail is mostly flat, with a few steep climbs.
As you trek, you will cross several suspension bridges over the Budhi Gandaki River and pass through small settlements, where you can interact with the local people and get a glimpse of their daily lives. The trek ends at the village of Maccha Khola, which is located at an elevation of 900m/2952ft.
The trail offers beautiful views of the surrounding mountains and the Budhi Gandaki River. The trek is relatively easy, but it can be challenging due to the heat and humidity. It is important to carry enough water and to take breaks when needed.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Maccha Khola to Jagat is the second leg of the Manaslu Circuit Trek and takes around 6 hours to complete. The trail takes you through beautiful forests, terraced fields, and traditional villages.
The trek starts with a steep climb for about an hour, passing through beautiful forests of rhododendron, oak and pine. After that, you will be following the Budhi Gandaki River, passing through small villages and terraced fields. The trail is mostly flat, with a few steep climbs.
As you trek, you will cross several suspension bridges over the Budhi Gandaki River and pass through small settlements, where you can interact with the local people and get a glimpse of their daily lives. The trail offers beautiful views of the surrounding mountains, and the Budhi Gandaki River.
You will be trekking through the remote and less tourist area which gives you a chance to explore the local culture and lifestyle. The trail is relatively easy, but it can be challenging due to the heat and humidity. It is important to carry enough water and to take breaks when needed.
The trek ends at the village of Jagat, which is located at an elevation of 1410m/ 4625ft. The village of Jagat has a few basic accommodations, shops, and lodges where you can spend the night. The village is a good place to acclimatize before starting the next leg of the trek which takes you to higher altitudes.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 06: Jagat Village to Deng (1,804 m/5917 ft): 6 hours
The trek from Jagat Village to Deng is the third leg of the Manaslu Circuit Trek and takes around 6 hours. The trail takes you through beautiful forests, terraced fields, and traditional villages. The trail offers beautiful views of the surrounding mountains and the Budhi Gandaki River. The trail is relatively easy, but it can be challenging due to the heat and humidity. It’s an opportunity to explore the local culture and lifestyle. The trek ends at the village of Deng, which is located at an elevation of 1804m/5917ft.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 07: Trek from Deng to Namrung (2630 m/8626 ft): 6 hours
The trek from Deng to Namrung is the fourth leg of the Manaslu Circuit Trek and takes around 6 hours. The trail takes you through beautiful forests, terraced fields, and traditional villages and offers stunning views of the surrounding mountains. The trail is relatively easy but can be challenging due to the altitude and the steep climb. Trekkers will have the opportunity to explore the local culture and lifestyle. The trek ends at the village of Namrung which is located at an elevation of 2630m/8626ft.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Namrung to Samagaon is the fifth leg of the Manaslu Circuit Trek and takes around 7 hours to complete. The trail takes you through beautiful rhododendron forests, traditional villages and offers stunning views of the surrounding mountains. The trail is relatively easy, but it can be challenging due to the altitude and the steep climb.
As you trek, you will cross several suspension bridges over the Budhi Gandaki River and pass through small settlements, where you can interact with the local people and get a glimpse of their daily lives. The trail offers beautiful views of the surrounding mountains, and the Budhi Gandaki River.
You will be trekking through the remote and less touristic area which gives you a chance to explore the local culture and lifestyle. The trail is relatively easy, but it can be challenging due to the altitude and the steep climb. It is important to carry enough water and to take breaks when needed.
The trek ends at the village of Samagaon, which is located at an elevation of 3530m/11,578ft. The village of Samagaon has a few basic accommodations, shops, and lodges where you can spend the night. The village is a good place to acclimatize before starting the next leg of the trek which takes you to higher altitudes.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 09: Samagaon to Pungyengompa – Samagaon is a side excursion that takes around 6 hours. This is an opportunity to visit the Pungyen Gompa Monastery, which is one of the oldest monasteries in the region and offers beautiful views of the surrounding mountains. The trail is relatively easy and offers a good chance to explore the local culture and lifestyle. After visiting the monastery, you will return to Samagaon for the night.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Samagaon to Samdo is the seventh leg of the Manaslu Circuit Trek and takes around 4 hours to complete. The trail is relatively easy and offers beautiful views of the surrounding mountains. The trail is steep and can be challenging due to the altitude. The village of Samdo is located at an elevation of 3860m/12,660ft, and it’s a good place to acclimatize before starting the next leg of the trek which takes you to higher altitudes.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Rest Day in Samdo is an acclimatization day, where trekkers can take a break and adjust to the altitude. This is a good opportunity to explore the village of Samdo, which is located at an elevation of 3860m/12,660ft. You can take a short hike to nearby hills, visit local monasteries or simply relax and enjoy the beautiful views of the surrounding mountains. It’s important to take it easy and stay well hydrated during this day.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Samdo to Dharamsala/Larkya Base Camp is a 3-4 hour journey that takes you through beautiful alpine meadows and rocky terrain, offering stunning views of the surrounding mountains. The trail is relatively easy but can be challenging due to altitude and steep climb. It ends at the Dharamsala/Larkya Base Camp which is located at an elevation of 4460m/14,628ft and offers beautiful views of the surrounding peaks. It’s an ideal spot for camping and acclimatization.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The trek from Dharamsala to Larkya La and then to Bimthang Village is an 8 hour’s journey that takes you through beautiful alpine meadows, and rocky terrain and offers stunning views of the surrounding mountains, including Larkya La pass(5160m/16,924ft) . The trail can be challenging due to the altitude, steep climb, and harsh weather conditions on the pass. The trek ends at the Bimthang village which is located at an elevation of 3720m/12,201ft and offers beautiful views of the surrounding peaks.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 14: Bimthang to Tilje (2300 m/7544 ft): 6 hours
The trek from Bimthang to Tilje is the eleventh leg of the Manaslu Circuit trek, the trail takes you through beautiful alpine meadows and rocky terrain, and offers stunning views of the surrounding mountains. The trail is relatively easy but can be challenging due to the altitude and steep descent.
As you trek, you will pass through traditional villages and cross several small streams and pass through beautiful alpine meadows, where you can see a variety of wildflowers and wildlife. The trail offers beautiful views of the surrounding mountains, including the Annapurna and Dhaulagiri ranges.
The trek ends at the village of Tilje, which is located at an elevation of 2300m/7544ft. The village of Tilje has a few basic accommodations, shops, and lodges where you can spend the night. It’s a good place to rest and explore the local culture and lifestyle before continuing the next leg of the trek.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 15: Trek from Tilije to Tal (1700 m/5576 ft): 5 hours
The trek from Tilje to Tal is the twelfth leg of the Manaslu Circuit trek, taking around 5 hours to complete. The trail takes you through beautiful alpine meadows, and forests, and offers stunning views of the surrounding mountains. The trail is relatively easy and offers good chances to explore the local culture and lifestyle. The trek ends at the village of Tal, which is located at an elevation of 1700m/5576ft. It’s a good place to rest and explore the local culture and lifestyle before continuing the next leg of the trek.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
Day 16: Trek from Tal – Syange (1080 m/3542 ft): 6 hours
The trek from Tal to Syange is the thirteenth and final leg of the Manaslu Circuit trek, taking around 6 hours to complete. The trail takes you through beautiful forests, and terraced fields, and offers stunning views of the surrounding mountains. The trail is relatively easy and offers a good chance to explore the local culture and lifestyle. The trek ends at the village of Syange, which is located at an elevation of 1080m/3542ft. From Syange you can take a jeep or bus back to Kathmandu.
Accommodation: Tea House/ Lodges,
Meals: Breakfast, Lunch & Dinner.
The drive from Syange to Kathmandu is the final leg of the Manaslu Circuit trek and takes around 8-9 hours to complete. You will be taking a jeep or bus from Syange to Kathmandu. The journey takes you through beautiful landscapes, and terraced fields and offers stunning views of the surrounding mountains. The drive is relatively easy and comfortable. Upon arrival in Kathmandu, you will be transferred to your hotel.
Accommodation: 3 Star categories Hotel,
Meal: Breakfast, Lunch & Dinner.
On Day 18, you will be departing from Nepal. You will be transferred from your hotel to the airport for your flight. Your trek with us will come to an end and we hope you had an amazing time with us and in Nepal. We will be happy to assist you with any last-minute needs or requests before your departure. We hope you have a safe and pleasant journey back home and that you will consider visiting Nepal again in the future.
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I had an amazing experience on the Manaslu trek organized by Team Safe Holiday Adventure. The team was highly professional, and their expertise ensured that our trek went seamlessly from beginning to end. The guides were knowledgeable, sharing valuable information about the region culture and history. Despite being in remote areas, the accommodations and food were excellent. The trek natural beauty was breathtaking, with picturesque views of mountains, valleys, and forests. I wholeheartedly recommend this trek and Safe Holiday Adventure to those seeking a once-in-a-lifetime experience in Nepal.
I have done the Manaslu trek with my friend. it was a wonderful trek with a guide and local porter. Thank you for everything
I and my wife Sophia did Manaslu circuit trekking on Nov 15- 29 with safe holiday adventure a travel agency in Nepal and we had very experienced mountain guide Gautam who have helps a lot during the trek and very polite too. When I was corresponding for this trek before I fly to Nepal Mr. Santosh Gauli gave us a very reasonable price and also offer so many services in the package than we decided to trek with this team. Luckily we had a guide who grew up from Manaslu region so we had even fact information about the region so we were really happy to trek with him and his humbleness. I wish I can visit with them next year for Everest base camp if not next year for sure I will be back in 2020 for next memorable trek with them thank you safe holiday for providing such a guide and your honest services .if anybody looking for your best guide who can speak good English and helpful than i would say take gautam as a guide he will make your best trip and comfortable too. Thank you
Jeffery
Australia
Mount Manaslu (8,156 m): The highest peak in the trek, Mount Manaslu was first climbed by Imanishi and Gyalzen Norbu in 1956 as part of a Japanese expedition.
Samdo Village: The highest town in the Budhi Gandaki valley, inhabited by Bhotias. From here, you’ll have a phenomenal view of the valley and the Pang Phuchi town, with the Tibetan border in the distance.
Diverse wildlife: The Manaslu region is a must-visit destination for any nature lover. In a virtually untouched region, you’ll be able to spot 110 different bird species, including the Golden Eagle, Eurasian Griffon, Himalayan Griffon, Blood, Impeyan, Kalij, and Koklass Pheasants, Himalayan and Tibetan Snow Cocks, and the Crimson Horned Pheasant.
Diverse vegetation: The Manaslu region offers a diverse range of vegetation, including nineteen different types of forests, mostly consisting of Rhododendron and Himalayan Blue Pine.
Pungency Monastery: A side trip to the Manaslu Base Camp is an experience in itself. From there, you can easily reach the Pungency Monastery with its stunning view of Himchuli (7331 m).
Larkya-La Pass (5,225 m): The highest point of the trek, the Larkya-La Pass offers a stunning view of Cheo Himal, Himlung Himal, Kang Guru, and Annapurna.
Larkya La Pass is a high mountain pass located in the Manaslu region of Nepal. At an elevation of 5,160 meters, it is one of the highest passes in the country and is a popular destination for trekkers and mountaineers. The pass offers stunning panoramic views of the surrounding Himalayan peaks and is considered a challenging trek due to its steep ascent and unpredictable weather conditions. The pass remains open only during the peak trekking season, which typically lasts from late September to November and from March to May.
Manaslu trek is considered an off-the-beaten-path trekking destination in Nepal. The trek follows a less traveled route, allowing trekkers to explore remote villages and experience traditional Nepalese culture and lifestyle. The Manaslu region is rich in natural beauty, offering stunning views of the Himalayas, glistening glaciers, and verdant forests. Due to its challenging terrain and remote location, the trek requires proper preparation and physical fitness. However, the rewards are unparalleled, with a sense of accomplishment upon completion, cultural immersion, and breathtaking views of some of the highest peaks in the world. The Manaslu trek is an excellent choice for trekkers seeking a unique and authentic Himalayan adventure.
In the event of cancellation after payment or deposit for your booking, the following cancellation charges will apply:
A. Cancellation 31 days or more prior to the trip departure date: 20% of the total cost (Deposit is non-refundable).
B. Cancellation 16 to 30 days before the trip departure date: 45% of the total cost.
C. Cancellation 8 to 15 days before the trip departure date: 75% of the total cost.
D. Cancellation 7 days or less before the trip departure date: 100% of the total cost.
The Manaslu region offers a wide range of tea houses and lodges along the trekking route. These accommodations provide basic facilities such as a bed, a blanket, and a shared bathroom. Some tea houses and lodges may offer more amenities, such as hot showers, charging points, and Wi-Fi, but these come at an additional cost. The cost of accommodation varies from place to place, with prices increasing as you ascend higher into the mountains. Most tea houses and lodges also serve meals, ranging from traditional Nepali dishes to Western cuisine. Overall, the tea houses and lodges in the Manaslu region offer comfortable and affordable accommodation for trekkers.
The Manaslu region is home to several ethnic communities with distinct cultures and traditions. The predominant ethnic groups are the Gurungs and the Tibetans. They have a rich cultural heritage, which is reflected in their clothing, language, music, and dance. The region is known for its colorful festivals, such as the Manaslu festival, which celebrates the local culture and traditions. Visitors can witness traditional ceremonies and rituals, including the Yak dance, which is performed during special occasions. Trekkers can also visit ancient monasteries, such as the Ribung Gompa, to learn more about the region’s Buddhist heritage.
The Manaslu region is renowned for its natural beauty, with stunning landscapes that capture the imagination of visitors. The region is home to the eighth highest mountain in the world, Mount Manaslu, which stands at an impressive height of 8,163 meters. Trekkers can enjoy breathtaking views of the mountain and its surrounding peaks, including Ganesh Himal, Hiunchuli, and Annapurna II. The trek also takes trekkers through lush forests, alpine meadows, and barren landscapes, offering a diverse range of scenery. The region is home to several lakes, including the breathtaking Birendra Tal, which adds to the region’s natural beauty. Overall, the Manaslu region’s natural beauty is a testament to the majesty of the Himalayas.
The Manaslu Circuit Trek usually begins in the town of Arughat or Soti Khola, which are accessible by bus or jeep from Kathmandu. Some tour operators also offer options to begin the trek in the village of Machha Khola, which is a bit further along the trekking route. However, it is recommended to consult with a reputable trekking agency or local guide to plan the starting point and itinerary based on your preferences, physical condition, and other factors.
The cost of a Manaslu Circuit Trek package can vary depending on various factors such as the duration of the trek, the level of service, the number of people in the group, and the time of year. Generally, the cost of a Manaslu Circuit Trek package can range from $800 to $1200 per person. It’s essential to do thorough research and book through a reputable trekking agency to ensure a safe and enjoyable trekking experience.
During the Manaslu trekking, trekkers typically rest for acclimatization at Sama Gaon or Samdo. Sama Gaon is located at an altitude of 3,530 meters and is the last permanent settlement before reaching the Larke La Pass. Trekkers can take a rest day at Sama Gaon to acclimatize and explore the village’s culture and traditions. Similarly, Samdo, located at an altitude of 3,860 meters, is another popular acclimatization spot. Trekkers can rest here for a day and enjoy the views of the surrounding mountains, including the Manaslu and the Ganesh Himal ranges. Resting and acclimatizing at these locations are crucial to avoid altitude sickness and prepare for the high altitude pass.
Day 01: Arrive in Kathmandu (1,300 m/4,264 ft.)
Day 02: Prepare for the trek and explore the city
Day 03: Drive from Kathmandu to Sotikhola (710 m/2328 ft.), 7-8 hours
Day 04: Trek from Soti Khola to Maccha Khola (900 m/2952 ft.), 6 hours
Day 05: Trek from Maccha Khola to Jagat (1410 m/ 4625 ft.), 6 hours
Day 06: Trek from Jagat to Deng (1,804 m/5917 ft.), 6 hours
Day 07: Trek from Deng to Namrung (2630 m/8626 ft.), 6 hours
Day 08: Trek from Namrung to Samagaon (3530 m/11,578 ft.), 7 hours
Day 09: Explore Pungyengompa from Samagaon, 6 hours
Day 10: Trek from Samagaon to Samdo (3860 m/12,660 ft.), 4 hours
Day 11: Rest and acclimatization day in Samdo
Day 12: Trek from Samdo to Dharamsala/Larkya B. C. (4460 m/14,628 ft.), 3-4 hours
Day 13: Trek over Larkya La Pass (5160 m/16,924 ft.) to Bimthang Village (3720 m/12,201 ft), 8 hours
Day 14: Trek from Bimthang to Tilje (2300 m/7544 ft.), 6 hours
Day 15: Trek from Tilje to Tal (1700 m/5576 ft.), 5 hours
Day 16: Trek from Tal to Syange (1080 m/3542 ft.), 6 hours
Day 17: Drive from Syange to Kathmandu, 8 hours
Day 18: Final departure.
Q: What is the best time to go on the Manaslu Circuit Trek?
A: The best time to go on the Manaslu Circuit Trek is during the months of September to November, as the monsoon season ends and the weather is clear, with spectacular views.
Q: How difficult is the Manaslu Circuit Trek?
A: The Manaslu Circuit Trek is considered a moderate to challenging trek, with steep ascents and descents and high altitude passes. It is important for trekkers to have a good level of physical fitness and stamina to complete the trek.
Q: What type of accommodation is available during the Manaslu Circuit Trek?
A: Accommodations during the Manaslu Circuit Trek are typically in teahouses or lodges, which are locally owned and operated and provide basic accommodation and food.
Q: Can I use credit cards during the trek?
A: Many teahouses do not accept credit cards, so it’s best to carry enough cash for the trek.
Q: What type of food is available during the trek?
A: Food available during the trek is typically Nepali and Tibetan dishes such as dal bhat (lentils and rice), momos (dumplings), and various types of curry. Vegetarian options are also available.
Q: Is it possible to do the Manaslu Circuit Trek independently?
A: It is possible to do the Manaslu Circuit Trek independently, but it is highly recommended to hire a guide and porter to navigate the trail and handle logistics.
Q: Do I need a permit to do the Manaslu Circuit Trek?
A: Yes, a special permit is required to trek in the Manaslu region, which can be obtained through a trekking agency.
Q: How long does the Manaslu Circuit Trek take?
A: The Manaslu Circuit Trek typically takes around 17 days to complete.
Q: What are the highest and lowest elevations on the Manaslu Circuit Trek?
A: The highest point on the Manaslu Circuit Trek is Larkya La Pass at an elevation of 5,160 meters (16,924 ft) and the lowest point is Soti Khola at 710 meters (2328 ft).
Q: Can I do the Manaslu Circuit Trek with children?
A: It is possible to do the Manaslu Circuit Trek with children, but it is important to consider their physical fitness and ability to handle the altitude and difficult trail conditions.
Q: Can I do the Manaslu Circuit Trek without a guide?
A: It is possible to do the Manaslu Circuit Trek without a guide, but it is highly recommended to hire a guide and porter to navigate the trail and handle logistics.
Q: What should I pack for the Manaslu Circuit Trek?
A: Essential items to pack for the Manaslu Circuit Trek include warm clothing and gear, a good quality sleeping bag, a headlamp or
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