Ghorepani Poon Hill Trek FAQ: Everything You Need to Know Before You Go

9 Mar 2020 9 min to read

Planning a trek to Ghorepani Poon Hill in Nepal and still have unanswered questions? This guide covers the most frequently asked questions about the Ghorepani Poon Hill trek, from permits and costs to accommodation, weather and safety, so you can prepare well and enjoy a safe, memorable adventure.

Table of Contents

1. Where is the Ghorepani Poon Hill trek?
2. Permits and costs
3. Accommodation and facilities
4. Difficulty and altitude safety
5. Food on the trail
6. Weather and best time to trek
7. Trek duration
8. Costs, guides, porters and tipping
9. Connectivity and money

Where Is the Ghorepani Poon Hill Trek?

The Ghorepani Poon Hill trek is in the Annapurna region, in the north-central part of Nepal. It begins and ends in Pokhara, about 200 kilometers west of Kathmandu. The trail winds through forests and quaint villages and climbs to Poon Hill, which offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges.

Permits and Costs

Is a trekking permit mandatory for the Ghorepani Poon Hill trek?

Yes. The trek falls within the Annapurna Conservation Area, so trekkers need an Annapurna Conservation Area Permit (ACAP) and a Trekker’s Information Management System (TIMS) card. These permits help fund conservation efforts and support the safety and wellbeing of trekkers. You can obtain them in Kathmandu or Pokhara, or through a registered trekking agency.

Accommodation and Facilities

What accommodation is available on the Ghorepani Poon Hill trek?

Trekkers typically stay in tea houses or lodges, which are basic but comfortable guesthouses. Rooms usually have twin or bunk beds, blankets and pillows. Some lodges offer private rooms for an additional cost. Bathrooms are generally not attached, and shared toilets and washing facilities are outside the room.

Lodges also have common dining areas for meals and hot drinks. Some offer free Wi-Fi, hot showers and device charging, which may cost extra.

Accommodation price: about $5 to $10 USD (twin room).

Is there electricity to charge my camera and phone?

Yes, most tea houses and lodges have electricity. However, charging facilities are limited and may not always be reliable. Lodges typically charge a fee for outlet use, and prices vary by location and season. In peak trekking seasons, outlets are in high demand and you may need to wait. We recommend bringing a power bank or portable charger as a backup.

Do tea houses provide Wi-Fi and hot showers?

Many do, though quality and availability vary. Some charge an additional fee for hot showers or Wi-Fi, while others include them in the room price. Ask at each tea house for specifics, and keep in mind that weather and other factors can affect these amenities.

Difficulty and Altitude Safety

How hard is the Ghorepani Poon Hill trek?

It is considered a moderate trek, suitable for most people with a good level of fitness. There are several steep ascents and descents, which can be challenging if you are not used to hiking in mountainous terrain. You can trek at a comfortable pace, with plenty of opportunities to rest and acclimatize.

The highest point is Poon Hill at 3,210 meters (10,532 feet), reached by an early morning climb. Altitude sickness is not generally a concern here, as the highest point is well below the altitude where it typically becomes an issue. Still, stay hydrated, listen to your body and acclimatize properly.

Overall, the Ghorepani Poon Hill trek is a great introduction to trekking in Nepal, suitable for first-time trekkers and experienced hikers alike.

Is the Ghorepani trek risky for AMS (acute mountain sickness)?

The likelihood of developing AMS on this trek is low because the ascent is gradual and there are enough opportunities to acclimatize. Even so, altitude sickness is a serious condition that can affect anyone, regardless of age or fitness. It occurs when your body doesn’t get enough oxygen because of low air pressure and thin air. Symptoms range from mild to severe and include headache, dizziness, nausea, vomiting, fatigue and shortness of breath.

How to reduce your risk:

• Ascend slowly and gradually to let your body acclimatize.
• Drink plenty of water (at least 3 to 4 liters per day).
• Avoid alcohol and smoking, which can make altitude sickness worse.
• Eat a balanced diet with enough carbohydrates, proteins and fats.
• Rest properly and avoid overexertion.
• If you feel unwell, descend to a lower altitude immediately.
• Consider Diamox or other preventive medication only after consulting your doctor.

What should I do if I get sick during the trek?

First, inform your guide and/or trekking partners, who can assist you and arrange medical attention.

• Altitude sickness symptoms (headache, dizziness, nausea): rest and drink plenty of fluids. Descending to a lower elevation may be necessary.
• Other illnesses (stomach issues, respiratory infections): over-the-counter medications may be available at local pharmacies or through your trekking agency.
• Serious cases: you may need evacuation by helicopter or other means to reach a hospital.

Make sure you have adequate travel insurance covering emergency medical care and evacuation, and tell your insurer your planned trekking itinerary.

Is there a hospital or clinic on the trek?

Yes, there is a primary health center at Ghorepani. It provides basic medical care, including treatment of minor illnesses and injuries, plus medical advice. It may not be equipped for more serious conditions, in which case you may need to seek help in a larger city.

Food on the Trail

What foods are available during the trek?

Tea houses and lodges offer a good variety, including:

• Dal Bhat: the traditional Nepali meal of steamed rice, lentil soup and vegetables
• Momos: Nepali dumplings filled with meat or vegetables
• Chow Mein: stir-fried noodles with vegetables
• Fried Rice: fried rice with vegetables
• Thukpa: noodle soup with vegetables or meat
• Pizza: a tea house favorite with a Nepali twist
• Porridge: a warm breakfast made from grains and milk, often with fruits or nuts
• Eggs: omelets, boiled or fried

Availability varies by season and tea house location, so ask your guide or the tea house owner for recommendations.

How much does one main course cost?

Costs vary by location and dish, but a main course typically ranges from $5 to $10 USD. Prices may be higher in more remote areas or during peak trekking seasons.

Weather and Best Time to Trek

When is the best time for the Poon Hill trek?

The best times are spring (March to May) and autumn (September to November). The weather is relatively stable, skies are clear and mountain views are spectacular. Days are mild and comfortable for trekking, while nights can be cold.

The monsoon (June to August) and winter (December to February) are not ideal, as the weather can be unpredictable, with heavy rainfall, snow and cold temperatures that make trekking difficult and dangerous. With proper gear and preparation, trekking in these seasons is still possible.

What is the weather like at Poon Hill?

• Autumn and spring: dry and sunny, with clear blue skies and mild daytime temperatures. Nights can be quite cold at higher elevations, so warm clothing is essential.
• Winter: cold, with possible snowfall at higher elevations. Adequate preparation and warm clothing are required.
• Monsoon: wet and rainy, with the possibility of landslides and slippery, dangerous trails. Trekking is generally not recommended.

Always check the weather forecast before you set out and be prepared for changing conditions.

How cold is the Ghorepani Poon Hill trek?

Poon Hill is generally a cold and windy place. Approximate temperatures in the Ghorepani area:

These figures are for the Ghorepani area. It may be warmer around Thikhedhunga and Ghandruk, the first and last stops of the trek.

Trek Duration

What is the shortest time to finish the Poon Hill trek?

The shortest version can be completed in 2 to 4 days. The longer route that continues on to Annapurna Base Camp typically takes around 11 days round trip. A 5-day itinerary is the most common package.

Costs, Guides, Porters and Tipping

What is the price of the Ghorepani Poon Hill trek?

Package prices vary by season, trekking agency and level of service. A 5-day package generally costs USD 300 to USD 600 per person, including trekking permits, transportation, accommodation, meals and a guide. Budget extra for drinks, snacks and tips. Compare agencies to find the package that suits your needs and budget.

How much does a guide and porter cost per day?

These rates usually don’t include the guide’s or porter’s food, accommodation and transportation, which are typically covered by the trekker. Book through a reputable trekking agency to ensure your guides and porters are licensed and properly insured.

Does the trekking agency provide gear?

It depends on the agency. Some provide gear for an additional cost, others don’t. Check in advance what your package includes and what you need to bring. In any case, bring your own comfortable trekking gear for a successful and comfortable trek.

Is tipping mandatory for guides and porters?

Tipping is not mandatory, but it is common practice in Nepal’s tourism industry as a token of appreciation. There is no fixed amount, but a common guideline is 10 to 15% of the total trek cost for your guide and 5 to 10% for your porter. The amount depends on your satisfaction with their service, and a tip should be a gesture of gratitude, never expected or demanded.

Connectivity and Money

Is there phone signal while trekking?

You can expect signal in some areas, particularly in villages with lodges and tea houses. It may be weak or inconsistent in remote and higher areas. Check with your service provider that international roaming works in Nepal before you go. Some tea houses also offer Wi-Fi, though speed and quality vary.

How much local currency should I bring?

It depends on trek length, travel style and spending habits, but plan to bring at least 15,000 to 20,000 Nepali Rupees (around $125 to $165 USD) for a 5-day trek, covering accommodation, food and miscellaneous expenses. Bring some extra for emergencies or unexpected costs. You can exchange currency at banks and exchange counters in Kathmandu or Pokhara before starting your trek.

Ready to Trek Ghorepani Poon Hill?

Our licensed local guides at Nepal Everest Guide can help you plan every detail of your trek, from permits to itinerary.

🌐 Website: nepaleverestguide.com
📱 WhatsApp: 9849116284
✉️ Email: nepaleverestguide@gmail.com

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