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June 11, 2024



The Everest Base Camp (EBC) trek is a lifetime Journey, offering an extraordinary blend of natural beauty, cultural richness, and a sense of personal achievement. This trek is renowned worldwide for its breathtaking views of the highest mountain on Earth, Mount Everest, standing at 8,848 meters. With Safe Holiday Adventure, you can experience this incredible adventure with expert guidance and support.

The trek to Everest Base Camp is not just about reaching the base camp; it’s about the journey through the heart of the Himalayas. You will walk through picturesque Sherpa villages, lush forests, and ancient monasteries, all while being surrounded by some of the world’s tallest peaks. This adventure will also give you a chance to immerse yourself in the unique Buddhist culture of the Khumbu Valley.

Everest Base Camp new sign board – 2024 april


Starting with a thrilling flight from Kathmandu to Lukla (2,860m), your adventure begins with a trek through beautiful Sherpa villages where you can enjoy warm hospitality and cozy lodges. As you ascend, you’ll pass through the historic Thyangboche Monastery, which offers stunning mountain scenery and insights into over 500 years of history. The highlight of the trek is the climb to Kala Patthar (5,545m), providing the closest and most spectacular view of Mount Everest and its surrounding peaks.

The route also takes you through the Sagarmatha National Park, a UNESCO World Heritage site known for its rich biodiversity. Here, you might encounter rare wildlife such as the snow leopard, red panda, and Himalayan Tahr.


Your trek starts with an exciting 35-minute flight from Kathmandu to Lukla. From Lukla, you will trek to Phakding and then to Namche Bazaar, where you will spend an acclimatization day to adjust to the altitude. The route then takes you through the scenic villages of Tengboche and Dingboche, and on to Lobuche and Gorakshep. From Gorakshep, you will hike to Everest Base Camp and return. The next day, you will climb Kala Patthar for a stunning sunrise view of Everest before trekking back down through Pheriche to Lukla. A scenic flight back to Kathmandu marks the end of your unforgettable journey.

Here’s a detailed itinerary for the Everest Base Camp trek, described day by day:

Day 1: Kathmandu (1,400m/4,600ft):

Your journey begins with your arrival in Kathmandu, the capital city of Nepal. You’ll likely land at Tribhuvan International Airport, where you’ll be greeted by the vibrant sights and sounds of the city. Spend the day settling into your accommodation, exploring the bustling streets of Thamel, and perhaps visiting some of Kathmandu’s cultural landmarks like Durbar Square or Swayambhunath Stupa. Take this time to rest and prepare for the adventure ahead, ensuring you have all the necessary gear and permits for the trek.

kathmandu city tour

Kathmandu Durbar Square(Basantapur)

Day 2: Kathmandu to Lukla, then Phakding (2,652m/8,700ft):

After an early breakfast, you’ll catch a thrilling flight from Kathmandu to Lukla, a small town nestled in the Himalayas. The flight offers breathtaking views of the mountain landscape below. Upon landing at Tenzing-Hillary Airport in Lukla, you’ll meet your trekking crew and begin the trek towards Phakding. The trail descends gently through picturesque villages and lush forests, following the Dudh Kosi River. You’ll pass by prayer wheels, mani walls, and colorful prayer flags, immersing yourself in the rich cultural heritage of the region. Finally, you’ll arrive in Phakding, where you’ll spend the night at a teahouse, enjoying a hearty meal and a well-deserved rest.

One of the smallest and Scary airport in The World

Lukla Airport(2,860m) in Everest Region of Nepal

Day 3: Phakding to Namche Bazaar (3,440m/11,286ft):

Today, you’ll continue your ascent along the Dudh Kosi River, crossing several suspension bridges adorned with prayer flags. The trail gradually climbs upwards, offering stunning views of snow-capped peaks and cascading waterfalls. As you enter Sagarmatha National Park, keep an eye out for wildlife such as Himalayan thars and colorful pheasants. After a challenging climb, you’ll reach Namche Bazaar, the bustling heart of the Khumbu region. Spend the evening exploring the vibrant markets, sampling local delicacies, and soaking in the panoramic mountain views.

Day 4: Acclimatization Day in Namche Bazaar:

Acclimatization is crucial for adjusting to the altitude and preventing altitude sickness. Today is a rest day in Namche Bazaar, allowing your body to acclimatize to the higher elevation. You can take a short hike to Everest View Hotel for stunning views of Mount Everest and neighboring peaks. Alternatively, explore the Sherpa Cultural Museum or relax in one of the cozy cafes in town. Use this day to rest, hydrate, and prepare for the days ahead.

5 day Everest view trek from Hotel Everest view everest region nepal

Everest view from Hotel Everest view Everest region Nepal

Day 5: Namche Bazaar to Tengboche (3,860m/12,664ft):

Leaving Namche Bazaar behind, you’ll continue your trek towards Tengboche, following a scenic trail that winds through rhododendron forests and alpine meadows. Along the way, you’ll encounter yak caravans and pass by charming Sherpa villages. As you approach Tengboche, the imposing Tengboche Monastery comes into view, perched on a hilltop against the backdrop of towering peaks. Take some time to explore the monastery and immerse yourself in its spiritual ambiance before retiring for the night at a teahouse.

Stunning Ama Dablam mountain view from Tengboche

Day 6: Tengboche to Dingboche (4,410m/14,468ft):

Today’s trek takes you deeper into the Khumbu Valley as you make your way to Dingboche, a picturesque village nestled beneath Ama Dablam’s majestic peak. The trail descends through fragrant pine forests before crossing the Imja Khola River. As you ascend towards Dingboche, you’ll notice the landscape becoming more barren and rugged, with stunning views of snow-capped peaks in every direction. Upon reaching Dingboche, you’ll be greeted by the sight of stone-walled fields and traditional Sherpa homes. Spend the evening relaxing and acclimatizing to the higher altitude.

Dingboche village

Beautiful Dingboche Village -EBC trek

Day 7: Acclimatization Day in Dingboche:

Another rest day is scheduled in Dingboche to aid acclimatization and prepare for the challenging days ahead. You can take a short hike to Nagarjun Hill for panoramic views of the surrounding mountains or explore the nearby Chhukung Valley. Alternatively, use this day to rest and recharge, enjoying the tranquility of the village and interacting with fellow trekkers and locals. Take advantage of the opportunity to hydrate well and ensure you’re physically and mentally ready for the next leg of the journey.

Acclimatization Day at Dingboche

Day 8: Dingboche to Lobuche (4,910m/16,109ft):

Leaving Dingboche behind, you’ll embark on a challenging ascent towards Lobuche. The trail gradually climbs higher into the alpine landscape, offering panoramic views of towering peaks and vast glaciers. As you traverse the rocky terrain, you’ll feel the effects of the altitude more keenly, so it’s essential to take your time and maintain a steady pace. Along the way, you’ll pass memorials to climbers who have lost their lives on Everest, a sobering reminder of the mountain’s dangers. Eventually, you’ll reach Lobuche, a small settlement nestled in a glacial valley, where you’ll spend the night at a teahouse.

12 days Everest base camp trek

At Lobuche (2nd last settlements of Everest base camp trek)

Day 9: Lobuche to Gorak Shep (5,170m/16,961ft) and Everest Base Camp (5,364m/17,598ft):

Today is a challenging yet rewarding day as you trek to Gorak Shep and finally to Everest Base Camp. The trail from Lobuche to Gorak Shep follows a rocky moraine path, with stunning views of the Khumbu Glacier and surrounding peaks. Upon reaching Gorak Shep, drop your bags at the teahouse and continue towards Everest Base Camp. The final stretch is exhilarating as you navigate the rocky terrain and ice formations to reach the iconic base camp, marked by colorful prayer flags and surrounded by towering peaks. Take some time to soak in the incredible atmosphere and snap photos before retracing your steps back to Gorak Shep for an overnight stay.

Everest Base Camp-5364m

Everest Base Camp-5364m

Day 10: Gorak Shep to Kala Patthar (5,545m/18,192ft) and Pheriche (4,240m/13,911ft):

Today’s highlight is the pre-dawn hike to Kala Patthar, one of the best vantage points for panoramic views of Mount Everest and its neighboring peaks. Begin the ascent in the early morning darkness, following a steep and rocky trail to the summit of Kala Patthar. As the first light of dawn illuminates the Himalayas, you’ll be treated to a breathtaking sunrise spectacle that will stay with you forever. Take plenty of photos and savor the moment before descending back to Gorak Shep for breakfast. Afterward, trek back down to Pheriche, where you’ll spend the night, enjoying a well-deserved rest and celebrating your achievements.

Way to Pheriche from Gorakshep

Way to Pheriche from Gorakshep

Day 11: Pheriche to Namche Bazaar (3,440m/11,286ft):

Bid farewell to the high-altitude wilderness as you begin your descent toward Namche Bazaar. The trail retraces your steps through familiar landscapes, offering a chance to reflect on your journey and appreciate the beauty of the Khumbu region from a new perspective. Descend through rhododendron forests and picturesque villages, taking breaks to rest and refuel along the way. As you approach Namche Bazaar, you’ll be greeted by the familiar sights and sounds of the bustling market town, signaling the end of your high-altitude adventure. Spend the evening relaxing and reminiscing about your trek over a warm meal and perhaps some celebratory drinks with your fellow trekkers.

Day 12: Namche Bazaar to Lukla (2,652m/8,700ft):

On the final day of your trek, you’ll descend from Namche Bazaar to Lukla, where it all began. The trail winds through pine and rhododendron forests, with occasional glimpses of distant peaks through the trees. As you approach Lukla, take a moment to appreciate how far you’ve come since the start of your journey and the memories you’ve created along the way. Upon reaching Lukla, bid farewell to your trekking crew and settle into your accommodation for the night. Celebrate the conclusion of your epic adventure with a farewell dinner, toasting new friendships and unforgettable experiences in the Himalayas.

Day 13: Lukla to Kathmandu:

This morning, you’ll catch an early morning flight from Lukla back to Kathmandu, weather permitting. The flight offers a final opportunity to marvel at the awe-inspiring Himalayan landscape one last time. Upon arrival in Kathmandu, transfer to your hotel and take some time to relax and unwind after the exhilarating trek. You may want to indulge in a hot shower and a hearty meal, or perhaps explore more of Kathmandu’s cultural attractions if you have some time left in the day. Reflect on your journey and the memories you’ve created as you prepare to bid farewell to Nepal.

Day 14: Departure from Kathmandu:

Depending on your flight schedule, you may have some free time to explore Kathmandu further or do some last-minute souvenir shopping in the bustling markets of Thamel. If time allows, consider visiting iconic landmarks such as Pashupatinath Temple or Boudhanath Stupa for a final glimpse of Nepal’s rich cultural heritage. Later, transfer to Tribhuvan International Airport for your onward journey, carrying with you cherished memories of your Everest Base Camp trek and the incredible landscapes and experiences of the Himalayas.


The Everest Base Camp trek is challenging due to the high altitude. Preparation is key, and it’s advisable to start training several months in advance with activities such as running, swimming, and hiking. Proper acclimatization is crucial, so our itinerary includes several acclimatization days. Staying hydrated is essential; drink at least two liters of water daily. Safe Holiday Adventure ensures your safety with experienced guides trained in first aid and altitude sickness prevention.


Safe Holiday Adventure offers trekking packages to Everest Base Camp (EBC) at different prices, starting from $1099 and going up to $1390. The price depends on what you choose, like where you want to stay, how many guides and porters you need, and what kind of meals you want. Even though the prices vary, all packages include safe trekking, good food, comfortable places to stay, and the necessary permits. Our goal is to give you a great experience without costing too much.



The Everest Base Camp trek is packed with breathtaking highlights that make it one of the most iconic and rewarding adventures in the world. Here are some of its standout features:

Spectacular Mountain Views: Throughout the trek, you’ll be treated to awe-inspiring views of some of the world’s highest peaks, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many others.

Tengboche Monastery: This ancient monastery is situated at an elevation of 3,867 meters and offers a serene and spiritual atmosphere amidst the towering Himalayas.

Namche Bazaar: Known as the gateway to Everest, Namche Bazaar is a bustling Sherpa town where trekkers can immerse themselves in the local culture, shop for souvenirs, and acclimatize to the altitude.

Sherpa Culture: Interacting with the friendly Sherpa people and learning about their rich cultural heritage adds a unique dimension to the trek.

Everest Base Camp: Standing at the foot of the world’s highest peak is a truly unforgettable experience. You’ll feel a sense of accomplishment and awe as you gaze upon the towering massif of Everest.

Kala Patthar: This vantage point offers arguably the best panoramic views of Everest and its neighboring peaks. Watching the sunrise from Kala Patthar is a highlight for many trekkers.

Khumbu Glacier: Walking alongside the massive Khumbu Glacier gives you a sense of the enormity and power of the Himalayas.

Scenic Flights: The trek typically begins and ends with a thrilling flight between Kathmandu and Lukla, offering stunning aerial views of the Himalayan landscape.

Challenging Passes: Crossing high mountain passes like the Cho La Pass or the Kongma La Pass adds an element of adventure and challenge to the trek.

Breathtaking Landscapes: From lush rhododendron forests to barren high-altitude terrain, the varied landscapes you’ll encounter along the way are nothing short of spectacular.


The Everest Base Camp trek presents several difficulties that trekkers should be aware of:

High Altitude: The primary challenge of the Everest Base Camp trek is the high altitude. As you ascend, the air becomes thinner, making it harder to breathe and increasing the risk of altitude sickness. Acute Mountain Sickness (AMS), characterized by symptoms like headache, nausea, and fatigue, can affect anyone regardless of fitness level.

Acclimatization: Proper acclimatization is crucial to minimize the risk of altitude sickness. Trekkers need to take rest days at certain elevations to allow their bodies to adjust to the reduced oxygen levels gradually. Rushing the ascent without adequate acclimatization increases the risk of AMS and other altitude-related illnesses.

Weather Conditions: Weather in the Everest region can be unpredictable and harsh, even during the trekking season (typically spring and autumn). Trekkers may encounter cold temperatures, strong winds, snow, and occasional storms, especially at higher elevations. Proper gear and clothing are essential to stay warm and dry.

Physical Demands: The trek involves long hours of walking each day, often on steep and rugged terrain. Trekkers should be prepared for strenuous uphill climbs, downhill descents, and uneven trails. Good physical fitness and prior trekking experience can help mitigate the physical challenges.

Basic Facilities: Accommodations along the trail are basic tea houses or lodges, offering simple amenities like beds, meals, and hot showers (where available). However, facilities may be limited or crowded, especially during peak trekking seasons. Trekkers should be prepared for rustic living conditions and carry essential items like water purification tablets and snacks.

Altitude-Related Hazards: Besides AMS, other altitude-related hazards include High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE), which are potentially life-threatening conditions. Trekkers must recognize the symptoms and seek immediate medical attention if they occur.

Remote Location: The Everest region is remote, with limited access to medical facilities and emergency services. In case of emergencies, evacuation by helicopter may be necessary, which can be expensive and weather-dependent.

Despite these challenges, the Everest Base Camp trek is a rewarding experience that offers stunning Himalayan views, cultural immersion, and a sense of accomplishment upon reaching the base of the world’s highest peak. With proper preparation, including physical training, acclimatization, and experienced guides, many trekkers complete the journey and cherish the memories for a lifetime.


Everest base camp 12 days trek from Kathmandu with Safe Holiday Adventure

Reached Everest Base Camp 5,364 meters

A day excursion to Everest Base Camp is a quite ambitious endeavor given the distance and altitude involved. Typically, reaching Everest Base Camp from the nearest settlement, Gorakshep takes around 3-4 hours one way. This means that a round trip would take around 6-8 hours of walking, not accounting for breaks and acclimatization time.

Considering the high altitude of Everest Base Camp (5,364 meters or 17,598 feet), trekkers must be well-prepared physically and mentally for such an undertaking. Altitude sickness is a real concern at these heights, and rushing the ascent without proper acclimatization can lead to serious health issues.

For most trekkers, reaching Everest Base Camp is part of a multi-day trekking adventure, allowing ample time for acclimatization and gradual ascent. However, if someone were to attempt a day excursion to Everest Base Camp, it would require careful planning, physical fitness, and ideally prior experience with high-altitude trekking.

Additionally, weather conditions in the Himalayas can be unpredictable, and flights to Lukla (the gateway to the Everest region) can be delayed or canceled due to adverse weather. This adds another layer of complexity to planning a day excursion to Everest Base Camp.

In summary, while a day excursion to Everest Base Camp is theoretically possible, it’s not a common or recommended approach due to the physical demands, altitude considerations, and logistical challenges involved. Most trekkers opt for a more leisurely pace, allowing several days to enjoy the stunning scenery and gradually acclimate to the high altitude.


Altitude sickness, particularly Acute Mountain Sickness (AMS), can indeed pose a significant risk to trekkers and climbers venturing into high-altitude environments. AMS typically occurs at elevations above 2,500 meters (8,000 feet), with symptoms becoming more pronounced as altitude increases.

Here are some additional insights into AMS and its prevention:

Understanding AMS: AMS is caused by the body’s inability to adapt quickly enough to the reduced oxygen levels at higher altitudes. Symptoms can include headache, nausea, vomiting, fatigue, dizziness, and difficulty sleeping.

Gradual Ascension: One of the most effective ways to prevent AMS is by allowing the body to acclimatize gradually to higher altitudes. This means ascending slowly, with regular rest days built into the itinerary to give the body time to adjust.

Hydration: Staying hydrated is crucial at high altitudes. Dehydration can exacerbate AMS symptoms, so trekkers should drink plenty of fluids, preferably water, throughout the day.

Diet: A balanced diet rich in carbohydrates and low in fats is recommended at high altitudes. Carbohydrates provide energy that can help mitigate fatigue while avoiding heavy or greasy foods can help prevent nausea and digestive issues.

Medications: Some medications, such as acetazolamide (Diamox), can help prevent or alleviate AMS symptoms by speeding up the acclimatization process. However, these should only be taken under the guidance of a healthcare professional.

Listen to Your Body: Trekkers need to pay attention to their bodies and recognize the early signs of AMS. Ignoring symptoms or pushing through can lead to more severe altitude-related illnesses such as High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).

Descending if Necessary: If symptoms of AMS persist or worsen, descending to a lower altitude is the most effective treatment. Trekkers should have a clear plan in place for descent and be prepared to execute it promptly if needed.

Emergency Preparedness: Guides and trekkers should be equipped with basic first aid knowledge and supplies to address AMS and other altitude-related emergencies. Oxygen supplementation may be necessary in severe cases.

By following these preventive measures and being prepared to respond appropriately to AMS symptoms, trekkers can minimize the risk of altitude sickness and enjoy their high-altitude adventures safely.


Affordable group trekking options for the Everest Base Camp trek offer a cost-effective way for travelers to experience this iconic adventure. These options typically involve joining a group led by experienced guides who are familiar with the trekking route.

In such group treks, participants share the costs of permits, accommodations, meals, and guide services, making it more economical compared to hiring a private guide or organizing an independent trek. Group trekking also provides opportunities for solo travelers or small groups to meet like-minded individuals and form new friendships along the journey.

Organizers of these group treks often offer different package options, allowing participants to choose based on their budget and preferences. These packages may include varying levels of accommodation comfort, meal options, and additional services such as porter assistance.

Moreover, group treks often benefit from collective bargaining power when arranging transportation and accommodation, allowing for discounted rates that may not be available to solo trekkers. This can result in significant savings for participants without compromising on the overall trekking experience.

While joining a group trek offers affordability, participants need to research and choose reputable trekking companies that prioritize safety, sustainability, and quality of service. By doing so, trekkers can enjoy the benefits of group trekking while ensuring a memorable and fulfilling experience on the Everest Base Camp trail.

Everest Base Camp Trek: A Beginner’s Guide

Everest trek-12 days hike in nepal

Way to Gorakshep

Trekking to Everest Base Camp can be done by beginners with some preparation. Before you go, get fit by doing exercises like walking and strength training. Make sure to drink enough water and take breaks to adjust to the high altitude. The best times to go are spring and autumn when the weather is good.

Wear the right gear like sturdy shoes and warm clothes. It’s smart to join a guided trek with experienced leaders who know the way. Mentally, be ready for long walks and basic accommodations.

Get the necessary permits and travel insurance before you start. With good planning and a positive attitude, beginners can have an amazing adventure trekking to Everest Base Camp.


Q: How can I find cheap places to stay during the Everest Base Camp trek?
A: Opt for teahouses instead of luxury lodges.

Q: What’s a budget-friendly alternative to hiring a personal guide?
A: Join group treks or use guidebooks.

Q: Any affordable transportation options to reach the start of the trek?
A: Use local buses or shared jeeps.

Q: How can I save on trekking permits?
A: Get them directly from government offices.

Q: What cheap meals are available along the trekking route?
A: Go for local Nepali dishes at teahouses.

Q: Tips for reducing gear rental costs?
A: Bring essential gear from home.

Q: How to avoid unnecessary expenses when buying trekking gear?
A: Prioritize essentials, and skip luxury items.

Q: Affordable ways to stay connected during the trek?
A: Use local SIM cards or teahouse Wi-Fi.

Q: Any cheap alternatives to packaged trekking tours?
A: Plan a self-guided trek with online help.

Q: How can I minimize medical expenses during the trek?
A: Stay hydrated and rest properly.

Q: Cheap souvenirs along the trek route?
A: Look for locally made crafts.

Q: Tips for minimizing porter or yak hire costs?
A: Pack light and carry personal items.

Q: How to stay warm without expensive gear?
A: Layer clothing effectively.

Q: Budget-friendly travel insurance tips?
A: Compare plans for basic coverage.

Q: How to save on snacks and beverages during the trek?
A: Bring snacks from lower elevations.

Q: Alternatives to buying bottled water?
A: Use water purification methods.

Q: Tips for reducing return transportation costs?
A: Book return flights in advance.

Q: Cheap acclimatization options?
A: Take rest days at lower elevations.

Q: Budget-friendly ways to organize the trek?
A: Join online forums for trekking partners.

Q: How to save on communication expenses during the trek?
A: Use local SIM cards or Wi-Fi.


The Everest Base Camp trek with Safe Holiday Adventure promises the adventure of a lifetime. From the awe-inspiring mountain views to the rich cultural experiences in the Khumbu Valley, this trek has it all. Join us for an unforgettable journey to the roof of the world. For more information or to book your trek, visit our website or contact us at: 

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