The Everest Marathon, the highest marathon in the world, is more than just a race; it’s an adventure that tests your endurance. Celebrating the first climb of Everest, it has three categories: the Extreme Ultra-Marathon (70KM), the Full Marathon (42.195KM), and the Half Marathon (21KM). Each race offers a different challenge, taking runners through the beautiful and tough terrains of the Himalayas.
The journey starts on May 18th in Lukla, a busy town in the Khumbu region of northeastern Nepal. From Lukla, participants trek to Everest Base Camp, adjusting to the high altitude and getting ready for the race.
The Everest Marathon is an extraordinary race held in Nepal, known as the world’s highest marathon. The journey begins in Kathmandu, where you will fly to Lukla, a gateway to the Everest region. From Lukla, you will trek to the starting point of the marathon at the base camp of Mount Everest, located at an altitude of about 5,364 meters. The trek takes you through beautiful trails, passing through traditional Sherpa villages, lush forests, and rugged mountain terrain.
The marathon itself begins at Everest Base Camp and continues down the Khumbu Valley to Namche Bazaar, covering a distance of approximately 42 kilometers. The route offers stunning views of the Himalayas, including peaks like Everest, Lhotse, and Makalu. Along the way, you will encounter various trail conditions, including rocky paths and high-altitude challenges.
Accommodation during the trek is provided in comfortable lodges and teahouses, with basic amenities to ensure your comfort. For the marathon, there are no specific food arrangements provided, but you can find a variety of local and international food options in the lodges and teahouses along the route. Safe Holiday Adventure will arrange for your meals and lodging, ensuring a hassle-free experience.
A professional guide from Safe Holiday Adventure will accompany you throughout the trek, providing assistance and ensuring your safety. They will help you navigate the trails and handle any potential altitude-related issues. The company also takes care of permits, logistics, and other necessary arrangements.
The total cost of participating in the Everest Marathon varies, covering flights, accommodations, food, permits, and other expenses. It is essential to prepare well for the high altitude and challenging terrain. Safe Holiday Adventure provides a comprehensive package to make your experience memorable and smooth.
At the end, the Everest Marathon is an unparalleled adventure, blending the excitement of running at high altitudes with stunning Himalayan landscapes. With Safe Holiday Adventure managing every detail, you can fully embrace this extraordinary challenge and create unforgettable memories.
Joining the Everest Marathon is exciting and not too difficult. To make sure you get a spot and stay safe, it’s best to book your place a few months before the marathon, which is held on May 29 each year. If you try to join directly at Everest Base Camp, you will need to fill out a KYC (Know Your Customer) form. However, this method can be uncertain because there might be too many people.
The easier and safer way is to book through a trekking agency like Safe Holiday Adventure Pvt. Ltd. They will handle everything for you. The agency will arrange your flight from Kathmandu to Lukla, the starting point of your trek. From Lukla, you will trek to Everest Base Camp and Kala Patthar with a guide. On marathon day, you will run from Everest Base Camp to Namche Bazaar, which is 42 kilometers. After finishing the marathon, you will meet your guide again in Namche and trek back to Lukla for your return flight to Kathmandu.
Using a trekking agency is highly recommended because they ensure your safety, take care of all the logistics, and provide experienced local guides. This way, you can focus on enjoying the marathon and the beautiful scenery without any worries.
Day 1: May 16 – Arrival in Kathmandu (4,600 ft, 1,400 m)
Day 2: May 17 – Trek Briefing and Kathmandu Sightseeing (4,600 ft, 1,400 m)
Day 3: May 18 – Flight to Lukla (9,383 ft, 2,860 m) and Trek to Phakding (8,563 ft, 2,615 m), Approx. 3.7 miles (6 km)
Day 4: May 19 – Trek to Namche Bazaar (11,286 ft, 3,440 m), Approx. 6.2 miles (10 km)
Day 5: May 20 – Acclimatization Day at Namche Bazaar (11,286 ft, 3,440 m)
Day 6: May 21 – Trek to Khumjung (12,487 ft, 3,800 m), Approx. 5.6 miles (9 km)
Day 7: May 22 – Trek to Deboche (11,800 ft, 3,600 m) via Tengboche (12,663 ft, 3,860 m), Approx. 7.5 miles (12 km)
Day 8: May 23 – Trek to Dingboche (14,467 ft, 4,410 m), Approx. 6.8 miles (11 km)
Day 9: May 24 – Acclimatization Day at Dingboche (14,467 ft, 4,410 m)
Day 10: May 25 – Trek to Lobuche (16,200 ft, 4,930 m), Approx. 5.6 miles (9 km)
Day 11: May 26 – Trek to Gorakshep (16,942 ft, 5,170 m), Approx. 3.7 miles (6 km)
Day 12: May 27 – Hike to Kalapatthar (18,192 ft, 5,550 m) and Trek to Everest Base Camp (17,598 ft, 5,364 m)
Day 13: May 28 – Rest Day at Everest Base Camp (17,598 ft, 5,364 m)
Day 14: May 29 – Everest Marathon Day (17,598 ft, 5,364 m)
Day 15: May 30 – Rest and Trek to Monjo (9,334 ft, 2,850 m), Approx. 8.7 miles (14 km)
Day 16: May 31 – Trek Back to Lukla (9,383 ft, 2,860 m), Approx. 7.5 miles (12 km)
Day 17: June 01 – Return to Kathmandu (4,600 ft, 1,400 m)
Day 18: June 02 – Free Day in Kathmandu (4,600 ft, 1,400 m)
Day 19: June 03 – International Departure (4,600 ft, 1,400 m)
Upon arrival in Kathmandu, you will be met by a representative and transferred to your hotel. After checking in and freshening up, you’ll have some time to rest. In the afternoon, you can explore the bustling city of Kathmandu at your own pace or take a leisurely walk around your hotel. In the evening, enjoy a welcome dinner where you’ll meet other trekkers and your guide. This is a good opportunity to ask any last-minute questions and review the itinerary for the coming days. After dinner, you can relax and get a good night’s sleep to prepare for the trek.
The day starts with a trek briefing where you’ll meet your guide and receive essential information about the trek and marathon. You’ll discuss the itinerary, safety measures, and gear requirements. After the briefing, you will have the rest of the day to explore Kathmandu. You can visit historic and cultural sites such as Swayambhunath (Monkey Temple) or Kathmandu Durbar Square. Enjoy a local lunch and take in the vibrant atmosphere of the city. In the evening, return to your hotel for dinner and ensure all your trekking gear is ready for the upcoming journey.
Early in the morning, you will catch a flight from Kathmandu to Lukla, a small town with a famous airport. The flight offers stunning views of the Himalayas. Once in Lukla, you will begin your trek to Phakding. The walk is relatively easy, with beautiful scenery and a chance to adjust to the altitude. Arrive in Phakding in the early afternoon, check into a lodge, and rest. After a hot meal, you can explore the nearby village or simply relax. The day ends with a warm dinner and a good night’s sleep in Phakding.
Start your day with a hearty breakfast before beginning the trek to Namche Bazaar, the largest town in the Everest region. The trek is more challenging, with several steep sections and breathtaking views. You’ll cross suspension bridges over the Dudh Koshi River and pass through small villages. Arrive in Namche Bazaar by early afternoon, where you can check into your lodge and rest. Spend the afternoon exploring the town’s shops and markets, or visit the local monastery. Enjoy a hot dinner at the lodge and prepare for the next day’s trek.
Today is set aside for acclimatization to help your body adjust to the altitude. After breakfast, you can take a short hike to nearby viewpoints like Everest Viewpoint or visit the Sherpa Museum. This will also help with acclimatization and allow you to enjoy stunning views of Everest and surrounding peaks. Return to Namche Bazaar for lunch and some free time. In the afternoon, you can relax, shop for last-minute supplies, or explore more of the town. Have a nutritious dinner at the lodge and get a good rest.
After breakfast, start your trek to Khumjung, a picturesque village with stunning mountain views. The trek offers a chance to experience the local Sherpa culture and visit the famous Khumjung Monastery. The trail is mostly uphill but manageable with frequent breaks. Arrive in Khumjung by early afternoon and check into your lodge. After lunch, explore the village and take in the panoramic views of the surrounding mountains. Enjoy a relaxed evening with dinner and a chance to interact with local villagers.
Depart Khumjung in the morning for a trek to Deboche, passing through Tengboche along the way. The trek involves a climb to Tengboche, where you can visit the famous Tengboche Monastery and enjoy impressive views of Everest, Lhotse, and Ama Dablam. After exploring Tengboche, continue your trek to Deboche, a quieter village with a lovely setting. Arrive by early afternoon, check into your lodge, and rest. Spend the evening enjoying a warm meal and relaxing in the tranquil surroundings.
Begin your trek to Dingboche in the morning, which involves a steady ascent through beautiful alpine scenery. The trail takes you through lush forests and across several small streams. Arrive in Dingboche by early afternoon and check into your lodge. Spend the afternoon acclimatizing and exploring the village, which offers splendid views of the surrounding peaks. Enjoy a hearty dinner and relax in preparation for the higher altitudes you will reach in the coming days.
Today is another acclimatization day to help your body adjust to the higher altitude. After breakfast, take a short hike to nearby viewpoints such as Nagarjun Hill or Chhukung Valley. These hikes will help with acclimatization and provide fantastic views of the mountains. Return to Dingboche for lunch and rest in the afternoon. You can use this time to relax, read, or interact with fellow trekkers. Enjoy dinner at the lodge and prepare for the next day’s trek.
After a good breakfast, start your trek to Lobuche, which involves a steady ascent through rocky terrain and past several small settlements. The trail offers spectacular views of the surrounding peaks. Arrive in Lobuche by early afternoon and check into your lodge. Spend the afternoon resting and acclimatizing. You might take a short walk to get used to the altitude. Enjoy dinner and relax, as you will be trekking to higher altitudes soon.
Begin your trek to Gorakshep in the morning, which involves a steep climb from Lobuche. Gorakshep is the last stop before Everest Base Camp, and the trek offers dramatic views of the Himalayas. Arrive in Gorakshep by early afternoon and check into your lodge. After a quick rest and lunch, prepare for the hike to Everest Base Camp the next day. In the evening, have a warm dinner and get plenty of rest.
Start early to hike to Kalapatthar for a breathtaking sunrise view of Everest and other peaks. The hike is challenging but rewarding. After enjoying the views, return to Gorakshep for breakfast. Then trek to Everest Base Camp, where you will spend some time taking in the atmosphere and preparing for the marathon. Return to Gorakshep in the afternoon for rest. Enjoy a hearty dinner and a good night’s sleep in preparation for the marathon.
Today is a rest day at Everest Base Camp. Use this time to recover from the trek and acclimate to the high altitude. You can explore the base camp area, meet other trekkers, and prepare your gear for the marathon. Enjoy meals at the base camp and take in the unique atmosphere of this iconic location. Relax and prepare mentally and physically for the Everest Marathon.
It’s the big day! After an early breakfast, get ready for the Everest Marathon. The marathon course will take you through some of the most spectacular scenery on earth. After the race, return to Gorakshep or descend to a lower altitude depending on the marathon’s ending point. Celebrate your achievement with fellow runners and enjoy a well-deserved dinner.
After the marathon, take a day to rest and begin your trek back. Start your descent to Monjo, a charming village along the trail. The trek is easier compared to the ascent, with beautiful views and a more relaxed pace. Arrive in Monjo by early afternoon, check into your lodge, and rest. Enjoy a leisurely evening and dinner, reflecting on your marathon experience.
Resume your trek back to Lukla in the morning. The descent is easier but still requires attention. Arrive in Lukla by early afternoon and check into your lodge. Spend the rest of the day relaxing and enjoying your final night in the Everest region. Celebrate the end of your trek with a special dinner and share stories with your fellow trekkers.
In the morning, take a flight from Lukla back to Kathmandu. The flight offers scenic views of the Himalayas. Upon arrival in Kathmandu, transfer to your hotel. Spend the afternoon at leisure, either resting or exploring more of the city. Enjoy a farewell dinner and reflect on your adventure.
Enjoy a free day in Kathmandu. You can explore more of the city, do some shopping, or visit any sites you missed earlier. Use this day to relax and recover from your trek and marathon. Have a leisurely lunch and dinner at your convenience, and prepare for your departure the following day.
After breakfast, transfer to the airport for your international departure. Depending on your flight time, you might have some final moments to enjoy in Kathmandu. Bid farewell to Nepal and head to the airport to catch your flight home.
Start Date | End Date | Price In US Dollar($) | AVAILABILITY | Booking |
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Introduction
The Everest Marathon is a unique and challenging race held annually in Nepal. It begins at the Everest Base Camp, situated at an altitude of 5,364 meters (17,598 feet), and concludes in the town of Namche Bazaar. The marathon combines the thrill of high-altitude running with breathtaking views of the Himalayas, attracting runners from around the world. It’s not just a race but an adventure that offers participants a chance to experience the culture, landscapes, and extreme conditions of the Everest region.
Race Details
The marathon typically features a full marathon, half marathon, and relay options. It is held in May, coinciding with the Everest Expedition season. Participants need to register in advance and meet specific health and fitness criteria. The event includes pre-race briefings and post-race ceremonies.
Race Route
The race starts at Everest Base Camp and follows a rugged trail descending through the Khumbu Valley. Runners pass through remote villages, lush forests, and stunning viewpoints. The route is characterized by significant altitude changes, varied terrain, and beautiful Himalayan vistas.
Training and Preparation
Training for the Everest Marathon requires a focus on endurance, strength, and acclimatization. Runners should prepare for high-altitude conditions with training that includes long runs, hill workouts, and altitude simulations. Proper gear, including layered clothing and robust shoes, is essential for dealing with the extreme environment.
Travel and Logistics
Getting to the Everest Marathon involves flying into Kathmandu and then taking a short flight to Lukla. From Lukla, trekkers journey to Everest Base Camp. Accommodations can be arranged in Kathmandu, Lukla, and along the trekking route. Travelers need to secure necessary permits and visas.
Health and Safety
High altitude poses significant health risks, including altitude sickness. Runners should be prepared for symptoms and know how to manage them. The race provides medical support, but participants should be aware of their physical limits and follow safety guidelines.
Cultural and Environmental Impact
The marathon offers runners a chance to engage with local Sherpa communities and learn about their traditions. The event promotes responsible tourism, emphasizing environmental conservation and cultural respect. Participants are encouraged to minimize their impact on the natural and cultural environment.
Post-Race Activities
After the marathon, participants can explore the Everest region, including visiting monasteries, enjoying local cuisine, and trekking to scenic spots like Tengboche Monastery or Gokyo Lakes. It’s an opportunity to relax and recover while experiencing the beauty and culture of the Himalayas.
Registration and Costs
Registration involves paying entry fees, which typically cover race participation, accommodation, and some meals. Additional costs include travel expenses, personal gear, and permits. The registration process usually requires submitting medical certificates and completing fitness requirements.
Notable Past Events
Previous marathons have featured impressive performances and notable moments, such as record times and extraordinary endurance feats. Highlights include stories of runners overcoming extreme conditions and the camaraderie formed among participants. These events showcase the marathon’s challenging nature and the spirit of adventure it embodies.
1. What is the Everest Marathon?
The Everest Marathon is a challenging race that takes place annually in Nepal, starting from the Everest Base Camp at an altitude of 5,364 meters (17,598 feet) and finishing in the town of Namche Bazaar. It’s one of the highest marathons in the world.
2. When is the Everest Marathon held?
The marathon is typically held in May. The exact date can vary each year, so it’s best to check with the organizers or your travel agency for the specific date.
3. What are the requirements to participate in the Everest Marathon?
Participants should be in good physical condition and have prior marathon or long-distance running experience. It’s also important to acclimatize to the high altitude before the marathon.
4. How long is the Everest Marathon course?
The marathon course is approximately 42.195 kilometers (26.2 miles) long.
5. What kind of terrain can I expect during the marathon?
The course includes a mix of rugged trails, rocky paths, and steep ascents and descents. The altitude can also present additional challenges.
6. How do I get to the start line at Everest Base Camp?
Participants typically trek to Everest Base Camp from Lukla. This trek can take around 10-12 days, including acclimatization days.
7. What kind of training is recommended for the Everest Marathon?
Training should include long-distance running, high-altitude training, and strength conditioning. Acclimatization to high altitude is crucial, so training at higher elevations or using a hypoxic chamber is beneficial.
8. What should I pack for the Everest Marathon?
Essential items include trekking gear, running shoes suitable for rugged terrain, warm clothing, and a good supply of high-energy snacks. Don’t forget essentials like a water bottle, sunscreen, and a first-aid kit.
9. Are there aid stations along the marathon route?
Yes, there are several aid stations along the route providing water, snacks, and medical assistance. However, it’s advisable to carry some of your supplies.
10. How do I handle altitude sickness during the marathon?
Acclimatization is key to preventing altitude sickness. Make sure to follow the recommended itinerary for acclimatization and listen to your body. If you experience severe symptoms, seek medical help immediately.
11. What kind of accommodation is available during the trek to Everest Base Camp?
Accommodation is typically in tea houses or lodges along the trek route. The comfort and amenities can vary, so be prepared for basic facilities.
12. What is the average cost of participating in the Everest Marathon?
The cost includes trek fees, permits, accommodation, and other expenses. It’s best to get a detailed quote from a local travel agency, such as Safe Holiday Adventure, for an accurate estimate.
13. Is travel insurance required for the Everest Marathon?
Yes, travel insurance that covers high-altitude trekking and medical emergencies is highly recommended.
14. Can I participate in the Everest Marathon as part of a group or with a tour operator?
Yes, many participants choose to join organized tours or groups. This can include support for acclimatization, guiding, and logistics. Safe Holiday Adventure offers comprehensive packages for such events.
15. What is the best time to visit Nepal for the Everest Marathon?
The best time is during the spring (March to May) when the weather is more stable, and the views are clear. This period is also ideal for trekking and marathon events.
16. How can I register for the Everest Marathon?
Registration details are typically provided by the event organizers. You can also contact a local travel agency like Safe Holiday Adventure for assistance with registration and travel arrangements.
17. Are there any cultural or sightseeing opportunities during the trip?**
Yes, the trek to Everest Base Camp offers breathtaking views of the Himalayas, as well as opportunities to visit traditional Sherpa villages, and monasteries, and experience local culture.