STAY CONNECTED
Government Licence No.: 131483/071/072
STAY CONNECTED
August 1, 2024
The Annapurna Circuit Trek is a classic trekking route in Nepal, offering spectacular mountain views, traditional villages, rivers, and diverse landscapes. It is famous for its flexibility, allowing trekkers to choose from different itineraries based on time, fitness, and interests.
For travelers with limited time, the 7-day itinerary focuses on key highlights, giving a quick yet memorable experience of mountain views, charming villages, and cultural encounters. The 10-day itinerary provides a more balanced journey, covering more trekking sections, including scenic valleys and moderate altitude trails, without feeling rushed.
The 14-day itinerary allows trekkers to experience the full diversity of the circuit, including gradual acclimatization, cultural stops, and crossing Thorong La Pass (5,416m). It is ideal for those who want a deeper adventure with time to enjoy the landscapes. Finally, the 21-day classic itinerary completes the full circuit, offering the ultimate Annapurna experience with high mountain passes, remote villages, and breathtaking panoramas of Annapurna, Dhaulagiri, and Manaslu ranges.
Each itinerary has its own charm, and every trek guarantees unforgettable views, cultural experiences, and a sense of accomplishment. With options from short to extended trips, the Annapurna Circuit Trek can fit every traveler’s schedule while delivering a truly remarkable mountain adventure.
Annapurna Circuit Trek near Thorong La Pass
Day 1: Drive from Kathmandu (1,400m) to Chame (2,670m) via Bhulbhule (840m).
Reached Chame- the headquarters of Manang District
The drive from Kathmandu to Chame via Bhulbhule is a captivating journey that takes you through diverse landscapes and picturesque views. Starting from Kathmandu at an elevation of 1,400 meters, you head towards Bhulbhule, situated at 840 meters. This section of the drive follows the Trisuli River and is characterized by winding roads that traverse lush green hills and terraced fields. The route is a mix of paved and rugged roads, offering scenic vistas of the river and surrounding valleys. Notable places along the way include Dhading, Malekhu, and Mugling, where you’ll switch to the road leading to Bhulbhule.
From Bhulbhule, the drive to Chame, which sits at 2,670 meters, becomes more adventurous. The road follows the Marsyangdi River, and as you ascend, it narrows and winds through rugged terrain. The journey offers stunning views of the Marsyangdi River Gorge, with its deep canyons and crystal-clear waters. As you gain altitude, the landscape transitions to lush forests and glimpses of snow-capped peaks in the distance. Villages such as Bahundanda, Jagat, and Syange provide a glimpse into local life and traditional Nepalese culture. The approach to Chame reveals breathtaking views of the Annapurna and Manaslu ranges, completing a remarkable drive through some of Nepal’s most beautiful scenery.
Day 2: Trek from Chame (2,670m) to Pisang (3,200m).
Dhikur Pokhara to Upper Pisang
The trek from Chame to Pisang begins early in the morning, as you set out from Chame, a village perched at 2,670 meters. The trail starts with a gentle ascent through lush pine forests, crossing several suspension bridges over the Marsyangdi River. As you walk, you pass through small villages and terraced fields, enjoying the peaceful atmosphere and the sound of the river below.
By midday, the trek takes you through the village of Balck, which provides stunning views of the surrounding peaks. The landscape begins to shift from dense forests to more open terrain with rocky paths. The Annapurna and Pisang peaks become more prominent in the distance, offering spectacular mountain scenery as you continue your climb.
In the afternoon, the trail gradually ascends further, crossing small streams and meandering through open meadows. The air starts to thin, making each step a bit more challenging. You eventually reach Pisang, a village at 3,200 meters. This village is known for its traditional Tibetan-style houses and striking monasteries.
By the evening, you arrive in Pisang, where you can relax and take in the dramatic mountain views. The village is beautifully situated amidst towering peaks, providing a serene setting to unwind after a day of trekking.
Day 3: Trek from Upper Pisang (3,200m) to Manang (3,540m).
Way to Manang
The trek from Pisang to Manang is a journey that unfolds with varied landscapes and gradual altitude gain. Starting early in the morning, you leave Pisang at 3,200 meters and head out on a trail that ascends gently through a mix of open meadows and sparse pine forests. The path meanders alongside several streams and small rivers, offering scenic views of the surrounding valleys and the towering peaks of Annapurna and Gangapurna.
By midday, the terrain begins to change as you enter the upper regions of the Manang Valley. The landscape becomes more rugged, with rocky paths and patches of high-altitude vegetation such as junipers and rhododendrons. You pass through a few small settlements where you can observe local life, including villagers tending to their yaks and sheep. The views of the snow-capped peaks become more impressive as you gain altitude.
In the afternoon, the trail becomes steeper and more challenging. The path is well-marked but can be uneven, requiring careful footing. As you continue your climb, the air thins, and you feel the effects of the altitude. Eventually, you arrive in Manang at 3,540 meters, where the village is surrounded by dramatic mountain scenery. This high-altitude settlement provides a peaceful environment to rest and acclimatize, with stunning views of the surrounding peaks and valleys.
Day 4: Acclimatization day in Manang (3,540m).
Rest Day / Acclimatization day at Manang
On your acclimatization day in Manang, situated at 3,540 meters, you’ll have the opportunity to adjust to the altitude while enjoying the stunning scenery.
In the morning, you can visit the Chusar Viewpoint, located on the opposite side of Manang village. This hike is a relatively short excursion that rewards you with breathtaking panoramic views of the Annapurna and Gangapurna peaks, along with the surrounding valleys. The trail to Chusar is manageable and offers a gentle way to take in the high-altitude scenery without overexerting yourself.
Alternatively, for a more challenging adventure, you can consider trekking to Ice Lake. This option is significantly more demanding, with a round trip taking about 9-10 hours. The hike involves a steep ascent, and the high-altitude terrain can be strenuous. However, the sight of the pristine high-altitude lake, surrounded by dramatic mountain landscapes, makes the effort worthwhile for those seeking a more strenuous experience.
In the afternoon, take time to rest and explore the village of Manang. You can visit local shops, relax in a café, or explore nearby monasteries and cultural sites. Manang offers a glimpse into local life and traditions, providing a serene environment to unwind and prepare for the next leg of your trek.
By evening, you’ll want to ensure you’re well-rested and prepared for the journey ahead. Acclimatization days are essential for your comfort and safety, helping your body adjust to the higher altitude before you continue your trek.
Day 5: Trek from Manang (3,540m) to Yak Kharka (4,020m).
Rest on the way to Yak Khraka and ledar
The trek from Manang to Yak Kharka takes you through a stunning high-altitude landscape, offering a gradual ascent and spectacular mountain views. Starting in the morning, you leave Manang at 3,540 meters and head towards Yak Kharka, situated at 4,020 meters. The path begins with a steady climb out of the village, winding through open meadows and sparse forests. The trail follows the course of the Jarsang Khola, a small river, and can be rocky and uneven in places.
As you ascend, the scenery becomes increasingly breathtaking. You’ll be rewarded with impressive views of Annapurna III (7,555 meters), Gangapurna (7,455 meters), and the Thorong La Pass area. The landscape transforms into more rugged and barren terrain as you gain altitude, with vegetation thinning out and giving way to expansive, dramatic vistas.
By midday, you’ll find several tea houses along the route where you can stop for a meal. These tea houses offer simple but nourishing food to keep you energized for the remainder of the trek. Many trekkers choose to have lunch at these spots before reaching Yak Kharka itself, which is a small settlement with basic facilities.
In the afternoon, the trail continues to climb gradually. While the ascent is steady, the altitude can make the trek feel more challenging. The rugged path and thinning air require a steady pace and careful footing. Arriving in Yak Kharka, you’ll find a serene setting surrounded by high-altitude peaks, providing a tranquil environment to rest and acclimate before continuing your journey.
Day 6: Trek from Yak Kharka (4,020m) to Thorong Phedi (4,450m) or High Camp(4850m).
Annapurna Mountain View
The trek from Yak Kharka to Thorong Phedi or High Camp is a demanding ascent that offers spectacular views and a crucial step in preparing for the Thorong La Pass crossing.
To Thorong Phedi:
In the morning, you set out from Yak Kharka, which is at 4,020 meters, and begin the trek towards Thorong Phedi. The trail starts with a gradual climb through rugged, high-altitude terrain. As you make your way, you’ll encounter rocky paths and sparse alpine meadows. The landscape becomes increasingly barren and dramatic, with expansive views of the surrounding peaks and valleys.
By midday, you’ll reach Thorong Phedi, situated at 4,450 meters. This small settlement is a crucial rest stop for trekkers. The area offers basic accommodation and facilities, making it a good place to have lunch and rest. The views from Thorong Phedi include impressive mountain vistas, with the Annapurna and Dhaulagiri ranges visible in the distance.
In the afternoon, you can continue to explore the area around Thorong Phedi or relax to prepare for the next day’s ascent. The trek to Thorong Phedi is a significant part of acclimatizing and preparing for the challenging climb to Thorong La Pass.
To High Camp:
If you choose to continue to High Camp, which is at 4,850 meters, the trek becomes more strenuous. After leaving Yak Kharka, the trail ascends more steeply, with rocky and uneven sections. The climb is challenging due to the increased altitude and the rugged terrain.
By midday, you’ll arrive at High Camp, where you can rest and acclimate. The views from High Camp are even more spectacular, with close-up vistas of the surrounding peaks and valleys. This higher altitude camp offers a crucial opportunity to rest and prepare for the final push to Thorong La Pass.
In the afternoon, the atmosphere at High Camp is quieter and colder, reflecting its higher elevation. Trekkers use this time to acclimate and prepare for the demanding trek to the pass the following day. High Camp provides a critical resting point before tackling the challenging ascent to Thorong La.
Day 7: Trek from Thorong Phedi (4,450m) to Thorong La Pass (5,416m) to Muktinath (3,800m).
Reached the top of Thorong La Pass (5416meters
The journey begins early at Thorong Phedi, a small settlement at 4,450 meters, where you’ll start your ascent to the high Thorong La Pass. After a nourishing breakfast, you’ll set off on a challenging trek. The trail from Thorong Phedi to the pass is steep and demanding, climbing through rocky terrain and moraines. The path can be covered with snow, adding to the difficulty. Due to the high altitude, the air is thin, and you might find yourself short of breath, so it’s essential to pace yourself and take frequent breaks.
As you ascend, the scenery becomes increasingly dramatic, with expansive views of snow-capped peaks and rugged landscapes. After approximately 4 to 5 hours of strenuous hiking, you’ll reach Thorong La Pass at 5,416 meters. At this high point, the reward is spectacular panoramic views of the surrounding mountain ranges, including Annapurna and Dhaulagiri. There’s a small shrine where many trekkers pause to take in the majestic scenery and celebrate their achievements.
The descent from Thorong La Pass towards Muktinath is long and requires careful navigation due to its steep nature. The trail initially descends through rocky and loose paths, gradually transitioning to a more gentle slope as you approach the lower elevations. As you continue down, the landscape changes from stark high-altitude terrain to more verdant and colorful vistas. After several hours of trekking, you will reach Muktinath at 3,800 meters, a significant pilgrimage site known for its sacred temples and natural springs. Here, you can reflect on the day’s achievements and enjoy the serene atmosphere of this historic location.
Day 8: Drive from Muktinath (3,800m) to Tatopani (1,200m).
Jharkot near Muktinath village, the oldest village in this area
Driving from Muktinath to Tatopani offers a captivating journey through Nepal’s diverse landscapes. Starting at Muktinath, perched at 3,800 meters above sea level, the route takes you on a descent into the lush greenery of the Kali Gandaki Valley. The drive covers roughly 130-150 kilometers and typically takes between 6 to 8 hours, depending on road conditions and traffic.
As you leave the high-altitude region of Muktinath, you’ll immediately notice the dramatic change in scenery. The road winds through rugged mountain terrain, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. This descent takes you through the Kali Gandaki River valley, renowned for its deep gorges and breathtaking river views.
The journey also leads you through charming Nepali villages and terraced fields, adding a cultural touch to the natural beauty. The road conditions can vary, often being rough and bumpy, especially during the monsoon season when landslides and mudslides are more common. It’s advisable to check road conditions before setting out and be prepared for a potentially lengthy and bumpy ride. Despite the challenges, the drive offers an unforgettable experience with its dramatic landscapes and serene environment.
Day 9: Drive from Tatopani (1,200m) to Pokhara (820m).
Pokhara City
The drive from Tatopani to Pokhara takes about 4 hours and covers a distance of roughly 80 kilometers. The journey begins in Tatopani at 1,200 meters and descends to Pokhara, situated at 820 meters. You’ll travel through scenic landscapes, passing through the bustling towns of Beni, Baglung, and Nayapul. The route winds along the banks of the Kali Gandaki River, offering stunning views of terraced fields and lush greenery. The road is a mix of smooth stretches and bumpy sections, providing a picturesque, yet sometimes challenging, drive through Nepal’s beautiful countryside.
Day 10: Drive from Pokhara to Kathmandu(1350m)
The drive from Pokhara to Kathmandu typically takes around 6-8 hours, covering a distance of approximately 200 kilometers. Starting in Pokhara at 820 meters, the route ascends gradually to Kathmandu, located at 1,350 meters. The journey is a blend of scenic beauty and varied terrain, with views of the Himalayas, terraced fields, and small villages along the way. The road, though mostly paved, can be winding and bumpy in some sections. As you approach Kathmandu, the bustling cityscape contrasts sharply with the serene landscapes encountered earlier.
short annapurna circuit Trek
Balanced Pace: Enough days to trek comfortably without rushing, allowing proper adjustment to altitude.
Scenic Diversity: Experience lush green valleys, terraced fields, rhododendron forests, high mountain landscapes, and panoramic Himalayan views.
Cultural Exposure: Pass through traditional Gurung, Manangi, and Thakali villages, experiencing local lifestyle, culture, and festivals.
High Pass Experience: Allows crossing of the famous Thorong La Pass (5,416 m) with better acclimatization, reducing risk of altitude sickness.
Photographic Opportunities: Multiple viewpoints like Poon Hill, Tilicho Lake, and Thorong La offer perfect spots for photography.
Adventure and Comfort: Balanced trekking distance per day (approx. 15–20 km) with regular tea houses for rest and meals.
Time-Efficient: Fits into a short vacation, ideal for travelers who want a complete Annapurna Circuit experience without spending 2–3 weeks.
Diverse Landscapes in One Trek: From subtropical forests to high desert landscapes of Mustang, all in 10 days.
Physical Challenge with Reward: Provides a fulfilling trekking experience suitable for moderately experienced hikers.
Well-Supported Trek: Plenty of accommodation, food, guides, and porter services available, ensuring a smooth trekking journey.
Yes, you can complete the Annapurna Circuit Trek in just 7 days. Here’s how you can do it:
Distance: Kathmandu to Besishar – 200 km by road; Besishar to Chame/Danaque – 60–70 km by jeep
Trek Hour: Minimal walking (optional short walk in Danaque/Chame)
Highlights: Scenic mountain views along the Marsyangdi River, terraced fields, traditional villages, and lush landscapes
Description:
Your Annapurna Circuit adventure begins with an early morning drive from Kathmandu to Besishar, a scenic journey through winding roads along the Marsyangdi River. The road passes through small towns, rivers, and lush green farmlands, offering a glimpse of rural Nepalese life. From Besishar, you take a comfortable jeep ride to Chame or Danaque, bypassing the dusty and time-consuming sections of the traditional trek route. Chame, the district headquarters of Manang, or Danaque, a nearby village, is your base for the night. You can take a short walk around the village to stretch your legs, enjoy the fresh mountain air, and witness the first views of Annapurna II and Lamjung Himal. This day helps you start the trek relaxed, saving energy for the journey ahead.
Distance: 10–12 km
Trek Hour: 4–5 hours
Highlights: Pisang Peak view, lush forests, terraced villages, traditional Tibetan-influenced culture
Description:
After breakfast, your trek starts along the Marsyangdi River, gradually gaining altitude as you ascend through pine and rhododendron forests. The trail passes small villages with stone houses and prayer flags fluttering in the wind. By mid-morning, you will reach Ngawal, a charming village with a monastery and quaint streets, offering a close look at local traditions. Continuing to Upper Pisang, you will witness panoramic views of Pisang Peak and the surrounding Annapurna range. The trail is moderately challenging but very scenic, with occasional waterfalls and suspension bridges adding to the adventure. Overnight in Upper Pisang provides stunning sunset views over the mountains, perfect for photography and enjoying the serene Himalayan environment.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Dramatic mountain views, steep valleys, glaciers in the distance, alpine landscapes
Description:
Today’s trek is longer and more challenging as you ascend through narrow valleys and terraced slopes towards Manang. The path winds through forests, past traditional villages, and along streams with snow-capped peaks growing larger with each step. You will notice the landscape gradually changing from green forests to alpine terrain as you climb higher. The views of Annapurna II, Gangapurna, and Tilicho Peak are breathtaking, and the trail offers multiple photo opportunities. Arriving in Manang, a high-altitude village, you will feel the crisp mountain air and the charm of stone houses with colorful prayer flags. Overnight in Manang allows for acclimatization and prepares you for the higher altitudes ahead.
Distance: Optional day walks – 4–6 km
Trek Hour: 2–3 hours (for short hikes)
Highlights: Gangapurna Glacier, Himalayan views, local monasteries, alpine flora
Description:
This day is dedicated to acclimatization and exploring the surroundings of Manang. You can take a gentle hike to the Gangapurna Glacier or the Chulu East base area to help your body adjust to the altitude. Manang itself is a beautiful village with cozy teahouses, traditional shops, and a friendly local community. Walking around the village offers insight into Tibetan Buddhist culture and the lifestyle of high-altitude villagers. The day is also an opportunity to relax, hydrate, and enjoy spectacular mountain panoramas. Evening views of the surrounding peaks during sunset are unforgettable, and this day ensures you are well-prepared for the challenging crossing of Thorong La Pass the following day.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: Dramatic high-altitude landscapes, yak pastures, Thorong La Base, sunrise/sunset over peaks
Description:
The trek today takes you from Manang to Thorong Phedi or High Camp, the staging point for the Thorong La Pass crossing. The trail becomes rocky and more rugged, passing yak grazing areas and barren high-altitude terrain. As you ascend, the air becomes thinner, and trekking is slower, but the views of Annapurna, Gangapurna, and Chulu Peaks are spectacular. Thorong Phedi is a small settlement with guesthouses and tea houses where trekkers rest before the early morning pass crossing. High Camp is slightly higher and gives you better acclimatization. The evening brings a sense of anticipation and achievement, surrounded by serene mountain landscapes and the quiet beauty of the Himalayas.
Distance: 20–22 km
Trek Hour: 10–12 hours (early start recommended)
Highlights: Thorong La Pass (5,416 m), panoramic Himalayan views, descent to Muktinath temple, Buddhist and Hindu pilgrimage site
Description:
This is the most challenging and rewarding day of the trek. You start very early, usually before sunrise, to cross Thorong La Pass at 5,416 meters. The climb is steep and demanding, but the sunrise over the surrounding peaks creates a magical experience. From the pass, you descend into the Kali Gandaki Valley towards Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The descent is long but scenic, passing rocky valleys, small streams, and terraced fields. Muktinath offers cultural richness with temples, monasteries, and natural hot springs. After a long day, arriving in Muktinath feels triumphant, and an overnight stay in a local guesthouse provides comfort and rest.
Distance: Muktinath to Pokhara – 180 km by road
Trek Hour: Minimal walking (optional exploration in Pokhara)
Highlights: Scenic drive along the Kali Gandaki Valley, lush hills, rivers, ending the trek in the lakeside city of Pokhara
Description:
On the final day, you drive from Muktinath to Pokhara, enjoying one of the most scenic routes in Nepal. The drive passes through winding mountain roads, rivers, and terraced hillsides. Pokhara, a picturesque city by Phewa Lake, marks the end of your Annapurna Circuit journey. You can relax by the lakeside, enjoy cafes, or explore local markets. The city offers a comfortable environment to unwind after the trek, with stunning views of the Annapurna and Dhaulagiri ranges from a distance. This day provides a smooth transition from high-altitude trekking to comfort, concluding a memorable Himalayan adventure.
By adjusting your itinerary and using transport options wisely, you can enjoy the highlights of the Annapurna Circuit in a shorter time frame.
Crossing the Suspension bridge along the trekking route in Annapurna
Distance/Trek Hour: Minimal walking
Highlights: Kathmandu city, Thamel area, cultural immersion
Description:
Arrive in Kathmandu, the vibrant capital of Nepal, and get transferred to your hotel in the Thamel area. This day is for rest and preparation for the trek ahead. You can explore the bustling streets of Thamel, visit local shops, and get a first taste of Nepalese culture. The city is rich in temples, narrow alleyways, and traditional architecture, providing a great introduction to Nepal. It is advisable to rest, hydrate, and check your trekking gear to ensure everything is ready. In the evening, enjoy a local Nepali meal and soak in the excitement of the adventure to come.
Distance: 180–200 km by road
Trek Hour: Minimal walking
Highlights: Scenic mountains, terraced fields, and local villages
Description:
Start your journey with a drive from Kathmandu to Danaque, passing through beautiful valleys, rivers, and farmlands. This long but scenic drive takes you through winding mountain roads and several local villages, giving you a glimpse of rural life in Nepal. Danaque serves as a great starting point for the trek, allowing you to avoid dusty road sections and save energy for walking. Take some time to explore the village, enjoy the surrounding views of the Lamjung and Annapurna ranges, and prepare for the trek that begins tomorrow. The peaceful environment is a perfect introduction to the Himalayas.
Distance: 9–11 km
Trek Hour: 4–5 hours
Highlights: Rivers, traditional villages, suspension bridges, lush forests
Description:
The trek starts from Danaque along the Marsyangdi River, passing through terraced fields and small settlements. The trail descends slightly into the valley before crossing suspension bridges and walking through shaded forests. You’ll encounter friendly villagers and have a chance to observe their daily routines. Chyamche, a quiet village, offers traditional guesthouses and stunning views of the surrounding hills. The path is relatively gentle, making it a comfortable start to the trek. Along the way, enjoy the peaceful river sounds and occasional glimpses of distant mountains. Overnight in Chyamche allows for a relaxed evening surrounded by nature.
Distance: 8–10 km
Trek Hour: 5–6 hours
Highlights: Mountain views, terraced farms, local culture
Description:
Today’s trek gradually climbs through pine and rhododendron forests as you make your way to Bagarchhap. The village is small but charming, perched on a hillside with traditional stone houses and prayer flags. The trail offers excellent views of Annapurna II and Lamjung Himal. Walking through terraced fields and small settlements, you get a deeper sense of local life and culture. Bagarchhap is a perfect place to experience peaceful highland village life. Overnight stay in cozy teahouses gives you the chance to rest well and prepare for the higher altitude trek to come.
Distance: 12–14 km
Trek Hour: 5–6 hours
Highlights: Dramatic river valleys, pine forests, panoramic mountain views
Description:
The trail today becomes more scenic and moderately challenging as you trek through forests and alongside the Marsyangdi River. Crossing several suspension bridges and walking past terraced fields, you gain altitude gradually. Chame, the district headquarters of Manang, is a larger village with shops, guesthouses, and monasteries. The views of Annapurna II and Gangapurna start becoming more prominent, and the air feels crisper as you ascend. The village offers an excellent place to rest, acclimatize, and enjoy mountain views from your teahouse balcony. Evening in Chame is calm, with a sense of anticipation for the higher trails ahead.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Pisang Peak view, forests, alpine terrain, traditional villages
Description:
The trek continues through beautiful pine forests and terraced hills as you approach Upper Pisang. The trail becomes steeper, and the landscape slowly changes from green forests to alpine terrain. Upper Pisang is a charming village with stone houses and prayer flags, offering stunning views of Pisang Peak and surrounding Annapurna ranges. Walking past waterfalls and small settlements, trekkers can enjoy local culture and hospitality. The evening provides spectacular sunset views over the mountains, and the peaceful village atmosphere makes it a memorable stop before continuing to Manang.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Dramatic valleys, glaciers, high-altitude landscapes
Description:
This is a longer trekking day as you gradually ascend towards Manang. The path passes through narrow valleys and barren high-altitude landscapes, with glaciers and snow-capped peaks visible in the distance. Villages along the way showcase local stone architecture and prayer flags. The higher altitude introduces crisp, thin air, making breaks essential. Manang, at 3,540 meters, is a perfect place to acclimatize. Its cozy guesthouses, small shops, and stunning mountain views create a welcoming environment. Exploring Manang’s surroundings, trekkers can enjoy the scenic beauty and prepare for the demanding climb to Thorong Phedi tomorrow.
Distance: Optional day walks – 4–6 km
Trek Hour: 2–3 hours
Highlights: Gangapurna Glacier, Chulu East views, local monasteries
Description:
This day is dedicated to acclimatization. You can take short hikes to Gangapurna Glacier or Chulu East base areas, which help your body adjust to high altitude. Walking around Manang village allows observation of local Tibetan Buddhist culture and daily life. The surrounding alpine landscapes, with snow-capped peaks and yak pastures, are mesmerizing. Resting and hydrating is crucial today to prepare for the challenging Thorong La Pass crossing. The day also provides an opportunity to interact with other trekkers, enjoy the peaceful village atmosphere, and take memorable photographs of the Annapurna range.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: High-altitude landscapes, yak pastures, Thorong La Base
Description:
Today you trek from Manang to Thorong Phedi, the base camp for Thorong La Pass. The trail ascends gradually through rocky terrain and alpine meadows. Yak pastures and prayer flags are common along the route. The air is thin, making the trek slower, but the scenery is breathtaking, with views of Annapurna II, Gangapurna, and Chulu Peaks. Thorong Phedi is a small settlement with guesthouses providing basic facilities. The evening is quiet and serene, giving trekkers a chance to rest and mentally prepare for the early morning crossing of Thorong La Pass, one of the highest points on the trek.
Distance: 20–22 km
Trek Hour: 10–12 hours (early start recommended)
Highlights: Thorong La Pass (5,416 m), panoramic Himalayan views, Muktinath Temple
Description:
This is the most challenging and rewarding day of the trek. You start very early to cross Thorong La Pass at 5,416 meters. The ascent is steep and demanding, but the sunrise over the Himalayas creates an unforgettable experience. After reaching the pass, the trail descends towards Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The descent is long but scenic, passing rocky valleys, streams, and terraced fields. Muktinath offers spiritual and cultural richness with temples, monasteries, and natural hot springs. After a long day of trekking, arriving in Muktinath is triumphant, and an overnight stay in a guesthouse provides much-needed rest.
Distance: 140–150 km by road
Trek Hour: Minimal walking
Highlights: Scenic Kali Gandaki Valley, terraced hills, hot springs
Description:
After completing the Thorong La Pass crossing, you descend by jeep from Muktinath to Tatopani. The drive passes through the Kali Gandaki Valley, offering panoramic views of rugged cliffs, rivers, and terraced hillsides. Tatopani is famous for its natural hot springs, providing a perfect opportunity to relax and soothe tired muscles after the challenging trek. The town has basic guesthouses and restaurants, where you can enjoy a comfortable evening. Walking around the village and exploring the local culture adds charm to the day. This drive allows trekkers to rest while still enjoying stunning Himalayan scenery.
Distance: 90–100 km by road
Trek Hour: Minimal walking
Highlights: Mountain views, terraced farms, traditional villages
Description:
From Tatopani, you drive uphill through the Modi Khola Valley to Shikha, a small village on the trek towards Ghorepani. The route offers dramatic views of deep valleys, cascading rivers, and terraced farmlands. Shikha is known for its friendly locals and charming stone houses. Arriving here in the afternoon, you can relax in a guesthouse and enjoy the fresh mountain air. The change in altitude from Tatopani prepares you for the trekking days ahead. Walking around the village, observing the local lifestyle, and watching the sunset over surrounding peaks make the day enjoyable and scenic.
Distance: 12–14 km
Trek Hour: 5–6 hours
Highlights: Rhododendron forests, scenic viewpoints, mountain panoramas
Description:
Today’s trek takes you through lush rhododendron forests and steep trails, ascending to Ghorepani. The trail is challenging but rewarding, with multiple viewpoints offering glimpses of Annapurna South, Dhaulagiri, and Machapuchare. Ghorepani is a picturesque village and a popular stop for trekkers. Its teahouses provide comfortable accommodation and warm meals. The surrounding landscapes are breathtaking, with dense forests and panoramic peaks. Trekking today is both physically stimulating and visually stunning, making Ghorepani an excellent location to enjoy the alpine environment and prepare for the early morning hike to Poon Hill.
Distance: 12 km
Trek Hour: 6–7 hours, including Poon Hill hike
Highlights: Sunrise over Annapurna and Dhaulagiri, panoramic views, forests
Description:
An early wake-up allows you to hike to Poon Hill, a famous viewpoint, to witness a spectacular sunrise over the Annapurna and Dhaulagiri ranges. The golden light illuminating snow-capped peaks is unforgettable. After descending, the trek continues through beautiful forests and terraced hills toward Tadapani. The trail passes small villages, rhododendron and oak forests, and offers multiple mountain viewpoints. Tadapani is a quiet village with traditional teahouses providing warm hospitality. The day combines adventure, scenic beauty, and cultural immersion, making it a highlight of the trek with both physical exertion and rewarding panoramas.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Bamboo forests, suspension bridges, and local villages
Description:
From Tadapani, the trail descends gradually through lush bamboo and rhododendron forests. You cross streams and several suspension bridges, observing local villages along the way. The path is scenic and peaceful, with fewer trekkers than the previous days. Lower Sinuwa is a small settlement nestled amidst forested hills, offering cozy teahouses for overnight stays. The environment is tranquil, with mountain views in the distance. Trekking today provides a combination of descent, forested trails, and cultural insights, allowing you to relax after the more strenuous climbs earlier in the trek.
Distance: 8–10 km
Trek Hour: 5–6 hours
Highlights: Steep ascent, mountain vistas, alpine landscapes
Description:
The trail from Lower Sinuwa to Deurali is challenging, involving a steady climb through forested valleys and rocky paths. As you ascend, the views of Annapurna South, Hiunchuli, and Machapuchare become more dramatic. Deurali, a small high-altitude settlement, provides basic accommodations with beautiful mountain backdrops. This day is physically demanding, but the changing landscape—from lush forests to alpine terrain—makes it visually rewarding. Evening in Deurali is serene, with crisp air and clear mountain skies. Proper rest and hydration here are essential to prepare for the next day’s trek to Annapurna Base Camp.
Distance: 12 km
Trek Hour: 6–7 hours
Highlights: Annapurna Base Camp, panoramic views of Annapurna Sanctuary, glaciers
Description:
Today’s trek takes you to the Annapurna Base Camp (ABC), the ultimate highlight of the trek. The path passes through rocky terrain and moraine fields, gradually opening to the stunning Annapurna Sanctuary. Surrounded by towering peaks, glaciers, and snowfields, ABC offers one of the most breathtaking views in the Himalayas. The area is lively with trekkers from around the world, and teahouses provide warm meals and basic lodging. Sunset at ABC is magical, with the peaks glowing in golden light. After a long day of trekking, spending the night here is a memorable experience, allowing you to soak in the grandeur of the Annapurna range.
Distance: 15 km
Trek Hour: 6–7 hours
Highlights: Descending through forests, waterfalls, and mountain views
Description:
The trek back to Lower Sinuwa retraces part of the trail through forests and scenic valleys. Descending from high alpine terrain, the path passes waterfalls, bamboo forests, and terraced fields. The day is moderately strenuous due to the long distance but easier than ascending to ABC. Lower Sinuwa provides comfortable teahouses for rest and recovery. The descent allows trekkers to reflect on the stunning experiences of Annapurna Sanctuary while enjoying the natural beauty of the forests and villages along the trail. Evenings here are peaceful, with mountain vistas providing a perfect end to the day.
Distance: 10–12 km
Trek Hour: 4–5 hours
Highlights: Hot springs, rivers, lush landscapes, and local villages
Description:
Today, you trek from Lower Sinuwa to Jhinu Danda, descending through terraced fields, forests, and small villages. Jhinu Danda is famous for its natural hot springs, where you can relax and rejuvenate tired muscles. The trail is scenic, following rivers and crossing wooden bridges. The lush greenery and mountain views along the way are refreshing and peaceful. Staying at Jhinu Danda gives trekkers a chance to enjoy the therapeutic benefits of the hot springs, interact with local villagers, and prepare for the final drive to Pokhara the next day.
Distance: 50–60 km by road
Trek Hour: Minimal walking
Highlights: Rivers, terraced fields, Pokhara city
Description:
From Jhinu Danda, you drive downhill to Pokhara, the picturesque lakeside city. The drive offers scenic views of rivers, terraced fields, and distant mountains. Upon arrival, you can relax by Phewa Lake, enjoy boating, or explore Pokhara’s vibrant streets, cafes, and markets. Pokhara provides a comfortable and restful environment after the long trek. The city is also famous for panoramic views of the Annapurna and Dhaulagiri ranges from Sarangkot and the surrounding areas. This day is ideal for relaxation and sightseeing, allowing trekkers to reflect on their Himalayan adventure.
Distance: 25–30 minutes by flight
Trek Hour: Minimal walking
Highlights: Aerial mountain views, Kathmandu valley
Description:
Today, you take a short flight from Pokhara to Kathmandu. The flight provides stunning aerial views of the Annapurna, Dhaulagiri, and Langtang ranges, offering a unique perspective of the Himalayas. Upon arrival in Kathmandu, you can check into your hotel and relax after the trek. The city provides opportunities for shopping, visiting cultural sites, or enjoying local cuisine. This day serves as a smooth transition from high-altitude trekking to urban comfort, while also giving you the chance to reflect on the incredible journey you’ve completed.
Distance/Trek Hour: Minimal walking
Highlights: Farewell to Nepal, airport transfer
Description:
On your final day, you are transferred to Kathmandu International Airport for your departure. Depending on your flight schedule, you may have time to visit local markets or buy souvenirs. The day is for farewells and reflecting on your unforgettable trekking experience through the Annapurna Circuit and Annapurna Base Camp. Nepal’s mountains, villages, and culture leave lasting memories. This marks the end of a memorable journey filled with adventure, breathtaking scenery, and cultural experiences.
Thorong la Top (5,416m)
Distance: 200 km by road
Trek Hour: Minimal walking
Highlights: Scenic drive along the Marsyangdi River, terraced hills, traditional villages
Description:
Your trek begins with an early morning drive from Kathmandu to Chame, the district headquarters of Manang. The drive takes you along the Marsyangdi River, passing small villages, terraced farms, and lush valleys. The scenery is breathtaking, with distant views of Lamjung and Annapurna ranges. Chame is a picturesque village with traditional stone houses, small shops, and cozy teahouses. Arriving here, you can explore the village, take short walks to stretch your legs, and enjoy the fresh mountain air. This day helps you relax and acclimatize slightly before beginning the trekking portion of the Annapurna Circuit.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Pisang Peak views, alpine forests, terraced fields, traditional villages
Description:
The trail today gradually ascends from Chame to Upper Pisang. The trek passes through pine and rhododendron forests, terraced fields, and small traditional villages. Upper Pisang is perched on a hillside, offering panoramic views of Pisang Peak and Annapurna II. The path is moderately challenging but scenic, with waterfalls and occasional suspension bridges along the way. The village has charming teahouses and stone houses decorated with prayer flags. Evening views of the surrounding mountains at sunset are unforgettable. Staying in Upper Pisang allows you to acclimatize to the higher altitude while enjoying the serene Himalayan atmosphere.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Glacial views, high valleys, alpine terrain, traditional villages
Description:
Today’s trek is longer and more challenging as you head to Manang. The trail passes through alpine terrain, narrow valleys, and occasional rocky paths. Villages along the way showcase traditional stone houses and Tibetan-influenced architecture. Panoramic views of Annapurna II, Gangapurna, and Tilicho Peak dominate the skyline, making this a visually rewarding day. Manang is a larger settlement with guesthouses, shops, and cafes, providing a comfortable place to rest. Afternoon exploration allows you to enjoy the village’s charm, interact with locals, and prepare for the next day’s acclimatization. The air is crisp and the scenery dramatic, signaling that you are truly in the high Himalayas.
Distance: Optional day hikes – 4–6 km
Trek Hour: 2–3 hours
Highlights: Gangapurna Glacier, Chulu East views, mountain panoramas, local monasteries
Description:
This day is dedicated to acclimatization. You can take short hikes to Gangapurna Glacier or Chulu East base, which helps your body adjust to the high altitude. Walking around Manang village provides a glimpse of local culture and daily life in the Himalayas. The village itself is surrounded by high peaks, yak pastures, and alpine landscapes. This day is also an opportunity to rest, hydrate, and prepare mentally for the challenging climb to Thorong Phedi tomorrow. The calm environment, mountain views, and cozy teahouses make acclimatization an enjoyable and rewarding experience.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: High-altitude landscapes, yak pastures, Thorong La base
Description:
The trail today ascends gradually from Manang to Thorong Phedi, passing through high-altitude terrain and yak grazing areas. The landscape becomes rocky and alpine, with breathtaking views of Annapurna II, Gangapurna, and Chulu Peaks. Thorong Phedi is a small settlement with guesthouses, providing basic accommodation and meals. Evening in Thorong Phedi is calm and serene, with clear skies offering spectacular mountain vistas. Trekking today is moderately challenging due to thinner air, but the stunning surroundings make every step worthwhile. Preparing for the early morning crossing of Thorong La Pass, trekkers enjoy the peaceful and high-altitude Himalayan environment.
Distance: 20–22 km
Trek Hour: 10–12 hours (early start recommended)
Highlights: Thorong La Pass (5,416 m), panoramic Himalayan views, Muktinath Temple
Description:
Today is the highlight of the trek: crossing Thorong La Pass at 5,416 meters. An early start is essential to witness sunrise over the surrounding peaks. The climb is steep and demanding, but the views from the top are unforgettable. After the pass, the trail descends to Muktinath, a sacred site for both Hindus and Buddhists. The descent passes rocky valleys, streams, and terraced fields. Muktinath has temples, monasteries, and natural hot springs, making it both spiritually and scenically rewarding. After a long day of trekking, you arrive in Muktinath, where guesthouses provide a well-deserved rest.
Distance: 140–150 km by road
Trek Hour: Minimal walking
Highlights: Scenic Kali Gandaki Valley, rivers, terraced fields, hot springs
Description:
After completing the high-altitude trek, you descend by jeep through the Kali Gandaki Valley to Tatopani. The drive offers dramatic scenery with rivers, cliffs, terraced hills, and traditional villages along the way. Tatopani is famous for its natural hot springs, where you can soak and relax your tired muscles. The village has simple guesthouses and restaurants offering warm meals. Walking around Tatopani provides a chance to enjoy the local culture and the surrounding Himalayan landscape. This day is perfect for rest and recovery after the challenging Thorong La crossing.
Distance: 50–60 km by road
Trek Hour: Minimal walking
Highlights: Rivers, farmlands, Pokhara city, Phewa Lake
Description:
The final day of your trek involves a scenic drive from Tatopani to Pokhara, the lakeside city. The route passes through terraced fields, rivers, and rolling hills. Upon arrival in Pokhara, you can relax by Phewa Lake, enjoy a boat ride, or explore the local markets and cafes. The city offers a comfortable and relaxing environment to conclude your Annapurna Circuit adventure. The drive allows trekkers to reflect on their journey, taking in the stunning valley landscapes while transitioning from high-altitude trekking to urban comfort. The day marks the end of an unforgettable Himalayan experience.
Way to Manang
Distance: 200 km by road
Trek Hour: Minimal walking
Highlights: Marsyangdi River, terraced hills, traditional villages, panoramic mountain views
Description:
Your Annapurna Circuit adventure begins with a scenic drive from Kathmandu to Chame, the district headquarters of Manang. The journey winds along the Marsyangdi River, passing through lush valleys, terraced fields, and small traditional villages. You’ll catch glimpses of the Lamjung and Annapurna ranges along the way, making it a visually stunning introduction to the trek. Arriving in Chame, you’ll check into a cozy teahouse, stroll around the village, and enjoy the crisp mountain air. Chame’s stone houses, fluttering prayer flags, and quiet streets create a peaceful Himalayan atmosphere, helping you adjust gradually to the higher altitude before starting the trek tomorrow.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Pisang Peak view, terraced fields, alpine forests, traditional village life
Description:
From Chame, the trek gently ascends through pine and rhododendron forests, terraced fields, and small settlements. The trail gradually climbs, offering stunning views of Pisang Peak and Annapurna II. Upper Pisang, perched on a hillside, is a charming village with stone houses and colorful prayer flags. You’ll pass waterfalls, suspension bridges, and local farms along the way. This moderately challenging day allows trekkers to enjoy both cultural encounters and scenic beauty. The serene village atmosphere in Upper Pisang, combined with panoramic mountain vistas, makes it a perfect stop to acclimatize and prepare for the higher terrain ahead.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Glacial valleys, alpine landscapes, traditional villages, panoramic mountain views
Description:
The trail today is longer and more challenging, leading to Manang. You’ll trek through narrow valleys, rocky paths, and alpine terrain. The scenery is dramatic, with views of Annapurna II, Gangapurna, and Tilicho Peak. Villages along the way showcase Tibetan-influenced architecture and local stone houses. Manang is a bustling high-altitude village with guesthouses, shops, and cafes, providing a comfortable place to rest. Afternoon exploration allows trekkers to enjoy the village, interact with locals, and acclimatize. The crisp mountain air, surrounding peaks, and peaceful environment make Manang a memorable stop before the Thorong La Pass crossing.
Distance: Optional day hikes – 4–6 km
Trek Hour: 2–3 hours
Highlights: Gangapurna Glacier, Chulu East views, alpine pastures, local monasteries
Description:
This day is dedicated to acclimatization. Trekkers can take short hikes to Gangapurna Glacier or Chulu East base to help the body adjust to high altitude. Exploring Manang village reveals traditional stone houses, Buddhist monasteries, and local shops. The surrounding alpine landscapes, yak pastures, and towering peaks provide a serene environment. Hydration and rest are key today, preparing you for the challenging Thorong La Pass. The calm and peaceful village atmosphere, coupled with stunning mountain views, makes this an enjoyable and necessary stop. Evening in Manang is perfect for relaxing, capturing photographs, and experiencing high-altitude Himalayan life.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: High-altitude landscapes, yak pastures, Thorong La base, panoramic Himalayan views
Description:
The trail ascends gradually from Manang to Thorong Phedi, passing through barren high-altitude terrain and yak grazing areas. The surroundings are dramatic, with views of Annapurna II, Gangapurna, and Chulu Peaks. Thorong Phedi is a small settlement offering simple guesthouses and meals. The air is thinner, making trekking slower, but the scenery is breathtaking. Evening in Thorong Phedi is quiet and peaceful, with clear skies perfect for stargazing. This stop allows trekkers to rest and acclimatize before the early morning Thorong La Pass crossing, making it a critical part of the trek.
Distance: 20–22 km
Trek Hour: 10–12 hours (early start recommended)
Highlights: Thorong La Pass (5,416 m), panoramic Himalayan views, descent to Muktinath, sacred temples
Description:
Today is the highlight of the trek: crossing Thorong La Pass at 5,416 meters. Trekkers start very early to witness sunrise over the snow-capped peaks, a breathtaking and unforgettable experience. The climb is steep, challenging, and requires frequent breaks. After reaching the pass, you descend to Muktinath, a sacred site for Hindus and Buddhists, with temples, monasteries, and natural hot springs. The descent passes rocky valleys, streams, and terraced fields. Evening in Muktinath is rewarding, with comfortable guesthouses and a sense of spiritual accomplishment. This long and strenuous day is the culmination of your Annapurna Circuit trek adventure.
Distance: 140–150 km by road
Trek Hour: Minimal walking
Highlights: Kali Gandaki Valley, terraced hills, rivers, hot springs
Description:
After the high-altitude trek, you descend by jeep through the Kali Gandaki Valley to Tatopani. The drive passes rivers, cliffs, terraced farmlands, and traditional villages. Tatopani is renowned for its natural hot springs, where trekkers can relax and rejuvenate after the Thorong La crossing. The village offers simple guesthouses and restaurants, providing comfort and a chance to soak tired muscles. Walking around the village allows a glimpse of rural culture, while the surrounding Himalayan scenery continues to impress. This day is ideal for recovery and relaxation, preparing you for the final journey to Pokhara.
Distance: 50–60 km by road
Trek Hour: Minimal walking
Highlights: Rivers, terraced fields, Pokhara city, Phewa Lake
Description:
Today you drive from Tatopani to Pokhara, the beautiful lakeside city. The route passes rivers, terraced hills, and lush valleys, offering a scenic conclusion to the trek. Upon arrival, you can relax by Phewa Lake, enjoy boating, or explore the city’s cafes and markets. Pokhara provides comfort, relaxation, and stunning views of the Annapurna and Dhaulagiri ranges from surrounding hills. This day allows trekkers to reflect on their journey and enjoy the natural beauty of Nepal before returning to Kathmandu or continuing other adventures.
Distance: 25–30 minutes by flight
Trek Hour: Minimal walking
Highlights: Aerial views of Annapurna, Dhaulagiri, Langtang ranges; Kathmandu city
Description:
On the final day, take a short flight from Pokhara to Kathmandu. The flight offers stunning aerial views of the Annapurna, Dhaulagiri, and Langtang ranges, providing a unique perspective of the Himalayas. Upon arrival in Kathmandu, you can check into a hotel or prepare for departure. The day serves as a smooth transition from trekking back to urban comfort. It’s the perfect opportunity to relax, shop for souvenirs, and reflect on the incredible adventure of the Annapurna Circuit. Your 9-day trek concludes with unforgettable memories of mountains, villages, and Himalayan culture.
Clear blue sky and mounatin view from ledar , manang
Distance: 200 km by road
Trek Hour: Minimal walking
Highlights: Marsyangdi River, terraced hills, traditional villages, panoramic mountain views
Description:
Your Annapurna Circuit adventure begins with a scenic drive from Kathmandu to Chame, the district headquarters of Manang. The road winds along the Marsyangdi River, passing through lush valleys, terraced fields, and small villages. Along the way, you’ll see glimpses of the Lamjung and Annapurna ranges, making the journey visually stunning. Chame is a quiet Himalayan village with stone houses, fluttering prayer flags, and cozy teahouses. Upon arrival, take time to explore the village, stretch your legs, and enjoy the fresh mountain air. The peaceful environment helps you gradually adjust to higher altitudes before trekking begins.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Pisang Peak view, alpine forests, terraced fields, traditional village life
Description:
From Chame, the trail ascends gently through pine and rhododendron forests, terraced farmland, and small settlements. Along the way, you’ll cross waterfalls, suspension bridges, and streams. Upper Pisang is a picturesque village perched on a hillside, offering stunning views of Pisang Peak and Annapurna II. The village’s stone houses and fluttering prayer flags create an authentic Himalayan atmosphere. The moderate climb allows for acclimatization and scenic enjoyment, while interacting with villagers provides insight into traditional lifestyles. Evening in Upper Pisang is peaceful, with panoramic mountain views perfect for photography or reflection.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Glacial valleys, alpine landscapes, traditional villages, panoramic mountain views
Description:
This is a longer trekking day with a gradual ascent to Manang. The trail passes through rocky valleys, alpine pastures, and traditional villages, offering a rich Himalayan experience. Panoramic views of Annapurna II, Gangapurna, and Tilicho Peak dominate the horizon. Manang is a larger village with shops, cafes, and teahouses, providing comfort and a place to acclimatize. Afternoon exploration allows trekkers to visit local monasteries, interact with residents, and enjoy high-altitude village life. The crisp mountain air, surrounding peaks, and serene environment make Manang a memorable stop before the challenging Thorong La Pass.
Distance: Optional day hikes – 4–6 km
Trek Hour: 2–3 hours
Highlights: Gangapurna Glacier, Chulu East views, alpine meadows, local monasteries
Description:
Today is dedicated to acclimatization. You can take short hikes to Gangapurna Glacier or Chulu East base, helping your body adjust to the high altitude. Walking around Manang village reveals traditional stone houses, Buddhist monasteries, and small shops. The surrounding alpine landscapes, yak pastures, and towering peaks create a serene and invigorating environment. Hydration and rest are essential to prepare for the Thorong La Pass. The calm village atmosphere, combined with stunning mountain views, makes this day both restful and rewarding. Evening is perfect for photography, journaling, or simply enjoying the crisp high-altitude air.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: High-altitude terrain, yak pastures, Thorong La base, panoramic views
Description:
The trail gradually ascends from Manang to Thorong Phedi, passing through barren alpine terrain and yak grazing areas. The scenery becomes dramatic, with panoramic views of Annapurna II, Gangapurna, and Chulu Peaks. Thorong Phedi is a small high-altitude settlement with guesthouses and basic facilities. The thin air makes the trek moderately challenging, but the spectacular surroundings compensate for the effort. Evening in Thorong Phedi is serene, with clear skies ideal for stargazing. This stop allows trekkers to rest and acclimatize before the early morning crossing of Thorong La Pass, ensuring a safe and enjoyable ascent.
Distance: 20–22 km
Trek Hour: 10–12 hours (early start recommended)
Highlights: Thorong La Pass (5,416 m), sunrise over the Himalayas, panoramic views, Muktinath Temple
Description:
This is the most challenging and rewarding day of the trek: crossing Thorong La Pass at 5,416 meters. An early start is essential to witness the sunrise over the snow-capped peaks, a breathtaking experience. The steep ascent demands endurance, with frequent breaks to adjust to the thin air. After reaching the pass, the trail descends toward Muktinath, a sacred site for Hindus and Buddhists. The descent passes rocky valleys, streams, and terraced fields. Muktinath offers temples, monasteries, and natural hot springs, providing a perfect mix of spiritual and scenic experiences. Evening at Muktinath is restful and fulfilling, celebrating the successful pass crossing.
Distance: 140–150 km by road
Trek Hour: Minimal walking
Highlights: Kali Gandaki Valley, rivers, terraced hills, hot springs
Description:
After the high-altitude trek, you descend by jeep through the dramatic Kali Gandaki Valley to Tatopani. The route passes rivers, cliffs, terraced hills, and traditional villages. Tatopani is renowned for its natural hot springs, perfect for relaxing sore muscles. The village offers simple guesthouses and warm meals. Walking around Tatopani provides a glimpse of local rural life, while the surrounding scenery continues to impress. This day is ideal for rest, recovery, and rejuvenation after the Thorong La crossing, preparing for the final journey to Pokhara.
Distance: 50–60 km by road
Trek Hour: Minimal walking
Highlights: Rivers, farmlands, Pokhara city, Phewa Lake
Description:
From Tatopani, you drive downhill to Pokhara, the serene lakeside city. The drive passes rivers, terraced fields, and rolling hills. Upon arrival, enjoy relaxation by Phewa Lake, take a boat ride, or explore the city’s cafes, shops, and markets. Pokhara provides a comfortable environment for rest after trekking. The surrounding Annapurna and Dhaulagiri ranges are visible from nearby hills, offering a scenic backdrop. This day allows trekkers to reflect on their journey and enjoy the peaceful city atmosphere before returning to Kathmandu or continuing other adventures.
Distance: 25–30 minutes by flight
Trek Hour: Minimal walking
Highlights: Aerial views of Annapurna, Dhaulagiri, and Langtang ranges; Kathmandu city
Description:
Take a short flight from Pokhara to Kathmandu, offering stunning aerial views of Annapurna, Dhaulagiri, and Langtang ranges. Upon arrival, check into a hotel and rest or explore the city. The flight provides a unique perspective of the Himalayas and a smooth transition from trekking to urban comfort. You can visit local markets, enjoy Nepali cuisine, or simply relax while reflecting on the incredible journey of the Annapurna Circuit.
Distance/Trek Hour: Minimal walking
Highlights: Farewell to Nepal, airport transfer
Description:
On your final day, you are transferred to Kathmandu International Airport for your departure. Depending on your flight schedule, there may be time for last-minute shopping or sightseeing. This day is for farewells and reflecting on your unforgettable trek. The Annapurna Circuit has offered breathtaking mountains, unique villages, and cultural experiences that will remain memorable for a lifetime.
Annapurna Circuit Trek in Nepal
Distance: 200 km by road
Trek Hour: Minimal walking
Highlights: Marsyangdi River, terraced hills, traditional villages, panoramic mountain views
Description:
Your Annapurna Circuit adventure begins with a scenic drive from Kathmandu to Chame, the district headquarters of Manang. The drive follows the Marsyangdi River, passing through lush valleys, terraced farmland, and small villages. Along the way, you’ll enjoy glimpses of the Lamjung and Annapurna ranges, making this journey visually captivating. Chame is a quiet Himalayan village with stone houses and fluttering prayer flags. Upon arrival, you can explore the village, stretch your legs, and enjoy the fresh mountain air. This introduction helps you gradually adjust to higher altitudes before trekking begins.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Pisang Peak views, alpine forests, terraced fields, traditional village life
Description:
From Chame, the trail ascends gently through pine and rhododendron forests, terraced farmland, and small settlements. You’ll pass streams, waterfalls, and wooden suspension bridges along the way. Upper Pisang is a charming village perched on a hillside, offering stunning views of Pisang Peak and Annapurna II. Stone houses and prayer flags add cultural charm. This moderately challenging day provides acclimatization while enjoying breathtaking scenery. Evening in Upper Pisang is peaceful, with panoramic mountain views perfect for photography and reflection on your first trekking day.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Glacial valleys, alpine landscapes, traditional villages, panoramic mountain views
Description:
The trail today is longer and more challenging, leading to Manang. You’ll trek through rocky valleys, alpine pastures, and small traditional villages. Panoramic views of Annapurna II, Gangapurna, and Tilicho Peak dominate the skyline. Manang is a larger settlement with guesthouses, shops, and cafes, offering comfort and rest. Afternoon exploration includes visiting local monasteries and interacting with villagers. The crisp mountain air, alpine surroundings, and peaceful village atmosphere make Manang a memorable high-altitude stop, providing both acclimatization and cultural immersion before the Thorong La Pass.
Distance: Optional day hikes – 4–6 km
Trek Hour: 2–3 hours
Highlights: Gangapurna Glacier, Chulu East views, alpine meadows, local monasteries
Description:
This day is dedicated to acclimatization. Trekkers can take short hikes to Gangapurna Glacier or Chulu East base to adjust to the high altitude. Exploring Manang village reveals traditional stone houses, Buddhist monasteries, and local shops. The surrounding alpine landscapes, yak pastures, and towering peaks create a serene environment. Hydration and rest are essential to prepare for the challenging Thorong La Pass. The calm village atmosphere, combined with stunning mountain views, makes this day both restful and rewarding, giving trekkers time to absorb the beauty of the high Himalayas.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: High-altitude terrain, yak pastures, Thorong La base, panoramic views
Description:
The trail ascends gradually from Manang to Thorong Phedi through barren alpine terrain dotted with yak pastures. Dramatic views of Annapurna II, Gangapurna, and Chulu Peaks dominate the landscape. Thorong Phedi is a small high-altitude settlement with guesthouses providing basic accommodation and meals. The thin air makes trekking moderately challenging, but the spectacular surroundings reward your effort. Evening in Thorong Phedi is peaceful, with clear skies ideal for stargazing. Rest here is crucial for acclimatization before the early morning crossing of Thorong La Pass.
Distance: 20–22 km
Trek Hour: 10–12 hours (early start recommended)
Highlights: Thorong La Pass (5,416 m), sunrise over the Himalayas, panoramic views, Muktinath Temple
Description:
This is the pinnacle of the trek: crossing Thorong La Pass at 5,416 meters. Trekkers start early to witness a breathtaking sunrise over snow-capped peaks. The climb is steep and physically demanding, with frequent breaks required due to thinner air. After reaching the pass, the trail descends to Muktinath, a sacred site for both Hindus and Buddhists. The descent passes rocky valleys, streams, and terraced fields. Muktinath offers temples, monasteries, and natural hot springs, blending spiritual significance with Himalayan beauty. Evening at Muktinath is restful and fulfilling, celebrating the successful pass crossing.
Distance: 140–150 km by road
Trek Hour: Minimal walking
Highlights: Kali Gandaki Valley, terraced hills, rivers, and natural hot springs
Description:
After the high-altitude trek, you descend by jeep through the dramatic Kali Gandaki Valley to Tatopani. The road winds past rivers, cliffs, terraced farmlands, and traditional villages. Tatopani is famous for its natural hot springs, perfect for relaxing sore muscles. Guesthouses and small restaurants offer comfort and warm meals. Walking around the village allows a glimpse of rural Nepali life, while the surrounding Himalayan scenery continues to impress. This day is ideal for rest and recovery, preparing you for the final leg of the trek toward Pokhara.
Distance: 50–60 km by road
Trek Hour: Minimal walking
Highlights: Rivers, farmlands, Pokhara city, Phewa Lake
Description:
From Tatopani, you drive downhill to Pokhara, the serene lakeside city. The drive passes rivers, terraced hills, and lush valleys, providing scenic views throughout. Upon arrival, enjoy relaxation by Phewa Lake, take a boat ride, or explore the city’s cafes, shops, and markets. Pokhara offers a comfortable environment for rest after trekking. The surrounding Annapurna and Dhaulagiri ranges are visible from nearby hills, giving a spectacular backdrop to the city. This day allows trekkers to reflect on their journey and enjoy the peaceful city atmosphere.
Distance: Minimal walking
Trek Hour: Optional 2–3 hours
Highlights: Sarangkot sunrise, Davis Falls, Bindhyabasini Temple, Phewa Lake
Description:
This day is dedicated to sightseeing and relaxation in Pokhara. You can take an early morning hike to Sarangkot for a panoramic sunrise view of the Annapurna and Dhaulagiri ranges. The day also includes optional visits to Davis Falls, Bindhyabasini Temple, and boat rides on Phewa Lake. This day provides a refreshing break from trekking while exploring the cultural and natural highlights of Pokhara. Evening is free to enjoy the lakeside city ambiance, cafes, or souvenir shopping, making it a memorable pause before returning to Kathmandu.
Distance: 25–30 minutes by flight
Trek Hour: Minimal walking
Highlights: Aerial views of Annapurna, Dhaulagiri, Langtang ranges; Kathmandu city
Description:
Take a short flight from Pokhara to Kathmandu, offering stunning aerial views of Annapurna, Dhaulagiri, and Langtang ranges. Upon arrival, check into a hotel and rest or explore the city. Kathmandu offers vibrant culture, historic sites, and bustling markets, making it an exciting conclusion to your trek. This day provides a smooth transition from trekking to urban comfort and an opportunity to reflect on the incredible journey of the Annapurna Circuit.
Distance/Trek Hour: Minimal walking
Highlights: Farewell to Nepal, airport transfer
Description:
On your final day, you are transferred to Kathmandu International Airport for your departure. Depending on your flight schedule, there may be time for last-minute shopping or sightseeing. This day is for farewells and reflecting on your unforgettable trek. The Annapurna Circuit has offered breathtaking mountains, unique villages, and cultural experiences that will remain memorable for a lifetime.
Distance: 180–200 km by road
Trek Hour: Minimal walking
Highlights: Marsyangdi River, terraced hills, traditional villages, panoramic mountain views
Description:
Your Annapurna Circuit journey begins with a scenic drive from Kathmandu to Dharapani, a quiet village in the Marsyangdi Valley. The road follows the Marsyangdi River, passing terraced fields, traditional stone houses, and small villages. Along the way, you’ll catch glimpses of Lamjung Himal and the Annapurna ranges. Dharapani is an ideal starting point for trekking, surrounded by hills and lush forests. Upon arrival, you can explore the village, enjoy the fresh mountain air, and rest for the trek ahead. The peaceful environment allows your body to begin adjusting to higher altitudes.
Distance: 10 km
Trek Hour: 4–5 hours
Highlights: Riverside trail, lush forests, terraced fields, traditional Magar villages
Description:
From Dharapani, the trail descends gently along the Marsyangdi River toward Chyamche. The path winds through lush forests, terraced farmland, and small Magar villages, offering a glimpse of local life. The trek is relatively easy, making it a good warm-up day. Chyamche is a peaceful village with small guesthouses and tea shops. The surrounding hills and distant peaks provide excellent photo opportunities. Evening in Chyamche allows you to relax, enjoy the scenic village environment, and prepare for the gradual ascent toward Bagarchhap tomorrow.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Riverside trail, terraced fields, suspension bridges, traditional villages
Description:
Today the trail ascends gradually from Chyamche to Bagarchhap, passing terraced fields, pine forests, and traditional villages. The route crosses wooden suspension bridges and small streams. Bagarchhap is a quaint village with stone houses, Buddhist prayer flags, and cozy teahouses. The village offers panoramic views of Annapurna II and surrounding peaks. This day introduces trekkers to the high Himalayan environment and provides a moderate challenge, helping the body adjust to altitude. Evening in Bagarchhap is peaceful, with mountain views and traditional village charm.
Distance: 12 km
Trek Hour: 5–6 hours
Highlights: Terraced hills, mountain views, pine forests, and local villages
Description:
The trail today ascends steadily through pine forests and terraced hills, leading to Chame, the district headquarters of Manang. The scenery is beautiful, with glimpses of Annapurna II and Lamjung Himal. Chame is a larger village with stone houses, prayer flags, and small shops. Guesthouses in Chame are comfortable, providing warm meals and rest. This day serves as both a trekking challenge and an acclimatization step. Evening in Chame allows trekkers to explore the village, enjoy panoramic views, and prepare for the higher altitude sections ahead.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Pisang Peak views, terraced fields, alpine forests, suspension bridges
Description:
From Chame, the trail climbs gently to Upper Pisang through pine and rhododendron forests. You will pass terraced fields, streams, and traditional stone houses. Upper Pisang offers panoramic views of Pisang Peak and Annapurna II, making it a photographer’s delight. The village is perched on a hillside and has cozy teahouses for overnight stays. Trekking today is moderately challenging but scenic, allowing for proper acclimatization. Evening provides an opportunity to enjoy the peaceful Himalayan village atmosphere, watch the sunset over the peaks, and rest before the longer day to Manang.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Alpine landscapes, glacial valleys, traditional villages, panoramic views
Description:
The trail today is longer and gradually ascends to Manang. You’ll pass alpine terrain, narrow valleys, and scattered villages, with breathtaking views of Annapurna II, Gangapurna, and Tilicho Peak. Manang is a larger high-altitude settlement with guesthouses, shops, and cafes. Afternoon exploration allows trekkers to visit local monasteries, interact with residents, and acclimatize to the higher elevation. The crisp mountain air, stunning peaks, and serene environment make Manang a memorable stop. Evening is perfect for resting and preparing for the high-altitude trekking days ahead.
Distance: Optional day hikes – 4–6 km
Trek Hour: 2–3 hours
Highlights: Gangapurna Glacier, Chulu East views, alpine meadows, local culture
Description:
Today is dedicated to acclimatization. Optional day hikes to Gangapurna Glacier or Chulu East base help your body adjust to altitude. Walking around Manang village offers insight into local culture, stone houses, and monasteries. The surrounding alpine landscapes, yak pastures, and towering peaks provide a serene and refreshing environment. Hydration and rest are essential today to prepare for the challenging Thorong La Pass. Evening in Manang is peaceful, offering stunning sunset views and a chance to enjoy the quiet beauty of the high Himalayas.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: High-altitude landscapes, Thorong La base, yak pastures, panoramic mountain views
Description:
The trail gradually ascends from Manang to Thorong Phedi, passing barren high-altitude terrain and yak grazing areas. Dramatic views of Annapurna II, Gangapurna, and Chulu Peaks dominate the landscape. Thorong Phedi is a small high-altitude settlement with basic guesthouses and meals. Trekking today is moderately challenging due to thinner air. Evening in Thorong Phedi is serene, with clear skies perfect for stargazing. Rest here is crucial for acclimatization before the early morning crossing of Thorong La Pass, ensuring a safe and successful ascent.
Distance: 20–22 km
Trek Hour: 10–12 hours (early start recommended)
Highlights: Thorong La Pass (5,416 m), panoramic Himalayan views, sunrise, Muktinath Temple
Description:
Today is the highlight of the trek: crossing Thorong La Pass at 5,416 meters. An early start is essential to witness the breathtaking sunrise over the snow-capped peaks. The climb is steep and demanding, with frequent breaks required due to thinner air. After reaching the pass, the trail descends toward Muktinath, a sacred site for Hindus and Buddhists. The descent passes rocky valleys, streams, and terraced fields. Muktinath offers temples, monasteries, and natural hot springs, blending spiritual significance with Himalayan beauty. Evening in Muktinath is restful and rewarding, celebrating your successful crossing.
Distance: 140–150 km by road
Trek Hour: Minimal walking
Highlights: Kali Gandaki Valley, rivers, terraced hills, hot springs
Description:
After completing the high-altitude trek, you descend by jeep through the dramatic Kali Gandaki Valley to Tatopani. The road winds past rivers, cliffs, terraced farmland, and traditional villages. Tatopani is famous for its natural hot springs, perfect for relaxing tired muscles. Guesthouses provide meals and warm accommodation. Walking around the village gives a glimpse of rural Nepali life, while the Himalayan scenery continues to impress. This day is ideal for recovery and relaxation after the Thorong La crossing.
Distance: 50–60 km by road
Trek Hour: Minimal walking
Highlights: Rivers, farmlands, Pokhara city, Phewa Lake
Description:
From Tatopani, you drive downhill to Pokhara, the serene lakeside city. The drive passes rivers, terraced hills, and lush valleys, providing beautiful scenic views. Upon arrival, enjoy relaxation by Phewa Lake, take a boat ride, or explore the city’s cafes and shops. Pokhara offers comfort and rest after trekking. The surrounding Annapurna and Dhaulagiri ranges are visible from nearby hills, providing a breathtaking backdrop. This day allows trekkers to reflect on their journey and enjoy the city before returning to Kathmandu.
Distance: 25–30 minutes by flight
Trek Hour: Minimal walking
Highlights: Aerial views of Annapurna, Dhaulagiri, Langtang ranges; farewell to Nepal
Description:
Take a short flight from Pokhara to Kathmandu, enjoying stunning aerial views of the Annapurna, Dhaulagiri, and Langtang ranges. Upon arrival in Kathmandu, you are transferred to the hotel or airport, depending on your flight schedule. This final day is for reflection, souvenir shopping, or exploring Kathmandu city before departure. The 12-day Annapurna Circuit trek has offered breathtaking mountains, unique villages, cultural encounters, and unforgettable Himalayan experiences that will remain in your memory for a lifetime.
Distance: 180–200 km by road
Trek Hour: Minimal walking
Highlights: Marsyangdi River, terraced fields, traditional villages, Himalayan views
Description:
Your Annapurna Circuit adventure begins with a scenic drive from Kathmandu to Dharapani, a small village in the Marsyangdi Valley. The road follows the Marsyangdi River, passing terraced fields, small stone villages, and glimpses of Lamjung and Annapurna ranges. Dharapani is the ideal starting point for trekking, surrounded by pine forests and terraced hills. Upon arrival, you can explore the village, enjoy the crisp mountain air, and rest. This day allows your body to begin acclimatizing for the higher-altitude trekking days ahead.
Distance: 10 km
Trek Hour: 4–5 hours
Highlights: Riverside trail, lush forests, Magar villages, and terraced hills
Description:
The trail descends gently along the Marsyangdi River toward Chyamche. You’ll walk through dense forests, terraced farmland, and small Magar villages. Wooden suspension bridges cross the river, offering photo opportunities. Chyamche is a quiet village with cozy guesthouses and tea shops. This relatively easy day helps your body adjust to trekking. Evening in Chyamche is peaceful, surrounded by hills and distant mountain views, preparing you for the gradual ascent toward Bagarchhap tomorrow.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Terraced fields, pine forests, suspension bridges, and traditional village life
Description:
Today, the trail begins ascending gradually through terraced fields, pine forests, and small villages. Bagarchhap is a quaint village with stone houses, prayer flags, and basic guesthouses. Views of Annapurna II and Lamjung Himal become more prominent as you climb. Walking through the village streets and interacting with locals gives insight into rural Nepali life. Evening offers a chance to enjoy panoramic mountain views and prepare your body for the higher-altitude trekking days.
Distance: 12 km
Trek Hour: 5–6 hours
Highlights: Pine forests, mountain vistas, terraced hills, alpine villages
Description:
The trail today ascends steadily through pine forests and terraced hills to Chame, the district headquarters of Manang. You will enjoy panoramic views of Annapurna II and Lamjung Himal. Chame is a larger village with stone houses, prayer flags, small shops, and cozy teahouses. Evening allows for village exploration, photography, and acclimatization. The day is moderately challenging, providing a perfect stepping stone for the high-altitude trek ahead.
Distance: 10–12 km
Trek Hour: 5–6 hours
Highlights: Pisang Peak views, terraced fields, alpine forests, cultural villages
Description:
From Chame, the trail gently climbs through pine and rhododendron forests. Upper Pisang is perched on a hillside, offering stunning views of Pisang Peak and Annapurna II. The village’s stone houses and prayer flags create a traditional Himalayan atmosphere. Along the way, you cross streams and suspension bridges, and walk through terraced fields. The moderately challenging ascent allows for acclimatization. Evening in Upper Pisang is peaceful, with panoramic mountain views and an opportunity to explore the village streets.
Distance: 15–18 km
Trek Hour: 6–7 hours
Highlights: Alpine valleys, glacial landscapes, cultural villages, panoramic peaks
Description:
Today’s trek is longer, gradually ascending to Manang. You’ll pass narrow alpine valleys, glacial streams, and high-altitude pastures. Manang is a large village with shops, guesthouses, and cafes. The surrounding peaks—including Annapurna II, Gangapurna, and Tilicho Peak—offer stunning vistas. Afternoon exploration allows trekkers to visit monasteries and yak pastures while acclimatizing. Evening in Manang is peaceful and refreshing, with crisp mountain air and a beautiful Himalayan backdrop.
Distance: Optional day hikes – 4–6 km
Trek Hour: 2–3 hours
Highlights: Gangapurna Glacier, Chulu East views, alpine meadows, cultural experiences
Description:
Acclimatization day with optional short hikes to Gangapurna Glacier or nearby viewpoints. Explore Manang village, its stone houses, monasteries, and cafes. Trekking short distances at this altitude helps prevent altitude sickness while allowing you to enjoy high-altitude landscapes. Evening offers stunning sunset views over snow-capped peaks and time to relax and prepare for the Tilicho Lake side trek.
Distance: 12 km
Trek Hour: 5–6 hours
Highlights: Alpine scenery, yak pastures, snow-capped peaks, Tilicho Base Camp
Description:
The trail ascends gradually from Manang through alpine terrain and yak pastures toward Tilicho Base Camp. The environment becomes barren and dramatic, with peaks like Tilicho and Annapurna II dominating the skyline. The base camp offers stunning views of Tilicho Glacier and is an ideal overnight stop before the side trek to Tilicho Lake. Trekking today provides acclimatization, and the evening at base camp is calm and serene, perfect for rest and photography.
Distance: 8–10 km (round trip)
Trek Hour: 4–5 hours
Highlights: Tilicho Lake (world’s highest lake), snow-capped peaks, glacial streams, panoramic views
Description:
Today, you make the highlight of the trek: visiting Tilicho Lake, the world’s highest lake at 4,919 meters. The trail is steep and rocky but offers spectacular views of snow-capped peaks, glaciers, and alpine terrain. Spend time at the lake, capturing its turquoise waters surrounded by mountains, before descending back to Tilicho Base Camp for the night. This day is physically challenging but incredibly rewarding, offering one of the most scenic experiences in the Annapurna Circuit.
Distance: 12–14 km
Trek Hour: 5–6 hours
Highlights: Descent through alpine terrain, yak pastures, glacier views
Description:
After the Tilicho Lake adventure, descend back to Manang. The trail passes the same stunning alpine scenery, including glaciers, pastures, and small settlements. Evening in Manang is restful and provides a chance to enjoy familiar surroundings, prepare for Thorong La Pass, and celebrate the accomplishment of visiting Tilicho Lake.
Distance: 14–16 km
Trek Hour: 5–6 hours
Highlights: High-altitude landscapes, yak pastures, Thorong La base, panoramic views
Description:
From Manang, trek gradually to Thorong Phedi, passing barren high-altitude terrain dotted with yak grazing areas. Dramatic views of Annapurna II, Gangapurna, and Chulu Peaks dominate the skyline. Thorong Phedi is a small settlement with basic guesthouses, where trekkers rest and acclimatize before the early morning crossing of Thorong La Pass. Evening is serene, ideal for stargazing and preparing for the challenging high-altitude crossing.
Distance: 20–22 km
Trek Hour: 10–12 hours
Highlights: Thorong La Pass (5,416 m), sunrise over the Himalayas, panoramic views, Muktinath Temple
Description:
This is the climax of the trek: crossing Thorong La Pass at 5,416 meters. Start very early to witness sunrise over the snow-capped peaks. The steep climb is physically demanding, but reaching the pass is exhilarating. Descend to Muktinath, a sacred site for both Hindus and Buddhists, passing rocky valleys and terraced fields. Muktinath offers temples, monasteries, and natural hot springs. Evening is restful, marking the successful completion of one of the most famous trekking adventures in Nepal.
Perfect! I’ll extend the Annapurna Circuit with Tilicho Lake itinerary to a full 15-day itinerary including the drive to Tatopani, Pokhara, and return to Kathmandu, keeping the same detailed style with distances, highlights, and descriptions:
Distance: 140–150 km by road
Trek Hour: Minimal walking
Highlights: Kali Gandaki Valley, terraced hills, rivers, traditional villages, natural hot springs
Description:
After successfully crossing Thorong La Pass, you drive through the dramatic Kali Gandaki Valley to Tatopani. The road winds past rivers, cliffs, terraced farmlands, and small traditional villages. Tatopani is renowned for its natural hot springs, perfect for relaxing tired muscles after high-altitude trekking. Guesthouses provide warm meals and cozy accommodations. Walking around the village gives a glimpse of rural Nepali life, while the surrounding mountains create a serene atmosphere. This day is ideal for recovery and rest, allowing trekkers to rejuvenate before the final journey to Pokhara.
Distance: 50–60 km by road
Trek Hour: Minimal walking
Highlights: Rivers, terraced hills, lush valleys, Pokhara city, Phewa Lake
Description:
From Tatopani, descend by jeep to Pokhara, a beautiful lakeside city surrounded by the Annapurna and Dhaulagiri ranges. The drive passes rivers, terraced hills, and lush green valleys, providing plenty of scenic views. Upon arrival, enjoy relaxation at Phewa Lake, take a boat ride, or explore the city’s shops and cafes. Pokhara offers comfortable accommodation and a chance to rest after your long trek. Evening is perfect for reflection on your journey, enjoying sunset views over the lake, or walking along the peaceful lakeside promenade.
Distance: 200–230 km by road or 25–30 min by flight
Trek Hour: Minimal walking
Highlights: Aerial views of Annapurna and Dhaulagiri ranges (if flying), Kathmandu city
Description:
On your final day, you can either drive or take a short flight from Pokhara to Kathmandu. The flight offers stunning aerial views of the Annapurna, Dhaulagiri, and Langtang ranges, while the drive passes scenic rivers, terraced hills, and small villages. Upon arrival in Kathmandu, you can relax at your hotel or explore the city’s bustling markets and cultural landmarks if time allows. This day marks the conclusion of your 15-day Annapurna Circuit with Tilicho Lake trek, leaving you with unforgettable memories of majestic mountains, alpine villages, glacial lakes, and cultural experiences.
The Annapurna Circuit Trek is one of Nepal’s most famous trekking routes, offering a mix of stunning landscapes, traditional villages, and panoramic views of the Annapurna and Dhaulagiri mountain ranges. The trek generally spans 160–230 km depending on the route and side trips, with the highest point at Thorong La Pass (5,416 m / 17,769 ft). Most trekkers complete the circuit in 12–15 days, though shorter or extended versions are possible.
The standard route typically starts from Besisahar or Dharapani and ends in Jomsom, passing through diverse ecological zones:
The trek ascends gradually from 600 m to 5,416 m at Thorong La Pass. Proper acclimatization is essential to avoid altitude sickness. Trekkers usually rest in Manang or Yak Kharka before attempting higher altitudes.
The trail from Thorong Phedi to Muktinath is one of the most challenging yet rewarding segments of the Annapurna Circuit. Starting from Thorong Phedi, situated at an altitude of 4,450 meters (14,600 feet), the trek begins with a steep ascent towards Thorong La Pass, the highest point of the circuit at 5,416 meters (17,769 feet). This section involves a strenuous climb through rocky and sometimes snowy terrain, making it physically demanding. The thin air at high altitudes adds to the challenge, so it’s crucial to be well-acclimatized to avoid altitude sickness.
Upon reaching Thorong La Pass, trekkers are greeted with breathtaking panoramic views of the surrounding Himalayan peaks. The weather at the pass can be harsh, with cold temperatures and strong winds, so it’s essential to dress in layers and be prepared for sudden changes. The descent from the pass to Muktinath, located at 3,710 meters (12,172 feet), is long and steep. The trail features a series of switchbacks and rocky paths that gradually become less challenging as you move down into the Muktinath Valley.
While the descent offers a less strenuous walk compared to the ascent, it still requires careful navigation due to the rocky terrain. The weather becomes milder as you descend into the Mustang region, offering a more comfortable trekking experience. Overall, this segment of the Annapurna Circuit is both physically demanding and incredibly rewarding, providing stunning views and a sense of accomplishment upon reaching Muktinath.
Muktinath Temple – A sacred Hindu temple located in the Mustang district of Nepal
Base Layer (moisture-wicking)
Mid Layer (insulation)
Outer Layer (protection)
Accessories
The Annapurna Circuit Trek is one of the most iconic trekking routes in Nepal, offering a journey through diverse landscapes, traditional villages, high mountain passes, and breathtaking Himalayan views. The great thing about this trek is its flexibility—it can be tailored to suit your schedule, fitness level, and travel preferences.
At Safe Holiday Adventure, we can customize your trek to match your preferences—whether you want a fast-paced 7-day trek or a relaxed 22-day journey with extra time to enjoy the mountains and local culture. Every trek is designed to provide comfort, safety, and unforgettable experiences.
No matter how long you choose, the Annapurna Circuit Trek guarantees an adventure you will remember for a lifetime.
The Annapurna Circuit Trek is perfect for beginners who want to explore the Himalayas. This trek offers stunning mountain views, peaceful villages, and a mix of nature and culture. Beginners can enjoy the journey by walking at a moderate pace and following a well-planned itinerary.
Along the route, you will pass through lush forests, terraced fields, and high-altitude landscapes like Thorong La Pass. Staying in teahouses provides comfort, warm meals, and a chance to meet other trekkers, making it easier for first-time hikers.
The best time for beginners is autumn (September–November) and spring (March–May), when the weather is clear and pleasant. By walking slowly, resting properly, and enjoying the scenery, even beginners can complete the Annapurna Circuit Trek safely and make unforgettable memories of the Annapurna and Dhaulagiri mountains.
January:
In January, the Annapurna Circuit Trek is quite cold, especially in higher altitudes. Temperatures can drop below freezing, particularly at night. The lower regions of the trek, like Besi Sahar and Chame, are chilly but manageable with temperatures around 0°C to 5°C (32°F to 41°F). As you ascend, the temperature drops significantly. The weather is generally clear, but snow is common at higher elevations, which might make the trail slippery. Proper winter gear is essential during this month.
February
February is still very cold, especially in the higher parts of the trek. Temperatures in the lower regions stay around 0°C to 5°C (32°F to 41°F), while at higher altitudes, it can drop to -10°C (14°F) or lower. Snow and ice on the trails are common, which can make trekking challenging. However, February offers clear skies and stunning views of the Himalayas. It’s important to be prepared for freezing temperatures and possible snow on the trail.
March
March marks the beginning of spring in the Annapurna region. The weather starts to warm up slightly, with temperatures in the lower areas ranging from 5°C to 15°C (41°F to 59°F). Higher elevations are still quite cold, with temperatures around -5°C to -10°C (23°F to 14°F). Snow on the trails begins to melt, making the trek more manageable. The skies are usually clear, and this month is ideal for trekking as the trails start to open up and the temperatures become more pleasant.
April
April is a great month for the Annapurna Circuit Trek. The weather warms up, with daytime temperatures in the lower regions reaching 10°C to 20°C (50°F to 68°F). Higher altitudes see temperatures around -5°C to 5°C (23°F to 41°F). Snow on the trails continues to melt, making the trek easier. The skies are mostly clear, providing excellent views of the mountains. This month is popular for trekking due to the pleasant weather and increasing warmth.
May
May is one of the best times to trek the Annapurna Circuit. The weather is generally warm, with temperatures ranging from 15°C to 25°C (59°F to 77°F) in the lower regions. At higher altitudes, temperatures are around 0°C to 10°C (32°F to 50°F). The snow has mostly melted, and the trails are in good condition. This month offers clear skies and stunning views, but be prepared for some heat in the lower regions. It’s also a good time to avoid the heavy monsoon rains that start in June.
June
In June, the Annapurna Circuit begins to experience the monsoon season. Rainfall increases significantly, and the weather becomes quite wet and humid. Temperatures in the lower regions range from 15°C to 25°C (59°F to 77°F), while higher altitudes are cooler, with temperatures around 5°C to 15°C (41°F to 59°F). The trails can be muddy and slippery due to rain, and there’s a higher chance of landslides. It’s generally less ideal for trekking because of the heavy rains.
July
July is one of the rainiest months on the Annapurna Circuit. The weather is wet and humid, with heavy rainfall throughout the region. Temperatures in the lower areas stay around 15°C to 25°C (59°F to 77°F), while at higher altitudes, it’s cooler, ranging from 5°C to 15°C (41°F to 59°F). The trails are often muddy and can be challenging to navigate. The increased risk of landslides makes trekking more difficult, and the views are often obscured by clouds.
August
August continues with heavy monsoon rains in the Annapurna region. Rainfall is frequent, and the trails can be very muddy and slippery. Temperatures in the lower regions are between 15°C and 25°C (59°F to 77°F), while higher elevations are cooler, with temperatures from 5°C to 15°C (41°F to 59°F). The weather is humid and wet, which can make trekking uncomfortable. Landslides and trail conditions may pose additional risks.
September
September is the end of the monsoon season, and the weather begins to improve. Rainfall decreases, and the trails start to dry out. Temperatures in the lower regions are around 10°C to 20°C (50°F to 68°F), and higher altitudes see temperatures between -5°C and 5°C (23°F to 41°F). The skies start to clear up, offering good visibility of the Himalayas. This month is a good time for trekking as the weather becomes more stable and pleasant.
October
October is one of the best months for trekking the Annapurna Circuit. The weather is clear and stable, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F) in the lower regions and -5°C to 5°C (23°F to 41°F) at higher altitudes. The trails are dry and in good condition, and the views of the mountains are spectacular. It’s a popular month for trekkers due to the favorable weather and clear skies.
November
November remains excellent for trekking, with clear skies and stable weather. Temperatures in the lower regions are between 5°C and 15°C (41°F to 59°F), while higher altitudes range from -10°C to 0°C (14°F to 32°F). The trails are dry and easy to navigate. The weather is still clear, and the mountain views are stunning. This month is also popular with trekkers, although it can start to get colder as the month progresses.
December
In December, the weather on the Annapurna Circuit is cold, especially in higher altitudes. Temperatures in the lower regions are around 0°C to 10°C (32°F to 50°F), while at higher elevations, it can drop to -10°C (14°F) or lower. Snow and ice on the trails are common, which can make trekking challenging. However, the skies are generally clear, offering beautiful mountain views. It’s important to be well-prepared for the cold and possible snow during this month.
Autumn (September to November) – This is the most popular season for the Annapurna Circuit Trek. The weather is clear and stable, offering breathtaking views of Annapurna, Dhaulagiri, and Machapuchhre. Trails are dry and safe, perfect for photography and high-altitude trekking.
Spring (March to May) – Spring is another excellent time to trek. The rhododendrons bloom, adding vivid colors to the landscape. Temperatures are mild, and visibility is good for mountain views. This season is ideal for trekkers who enjoy flowers and moderate weather.
Winter (December to February) – Winter trekking is less crowded but cold, especially at high altitudes. Snow may cover some trails, making trekking challenging but rewarding for those who love snowy mountain scenery.
Monsoon (June to August) – The monsoon season is not recommended due to heavy rainfall, slippery trails, and leeches in lower regions. However, the valleys and waterfalls are lush green, offering a unique experience for adventurous trekkers.
Planning the budget for the Annapurna Circuit Trek helps you enjoy a smooth and stress-free journey. Trekking costs depend on food, accommodation, transport, permits, and guide services.
Food cost on the trek is around $6 to $10 per meal, offering simple Nepali and international dishes at tea houses. Accommodation in twin-bed rooms costs about $10 to $20 per night, depending on location and comfort.
Transport costs vary: a private vehicle from Kathmandu to Chame costs approximately $200, and from Muktinath to Pokhara, around $350.
Permits are essential, including the Annapurna Conservation Area Permit (ACAP), costing $25 per person. Hiring a guide and porter is optional but recommended for safety, carrying heavy bags, and understanding local culture.
Overall, a budget trek can cost around $600 to $800 per person, covering meals, accommodation, transport, and permits. Mid-range trekkers may spend $900 to $1,200 with private guides, porters, and upgraded lodges. Proper budgeting ensures you experience the stunning mountain views, local villages, and cultural highlights of the Annapurna Circuit comfortably and safely.
Yes, the Annapurna Circuit Trek is perfect for solo adventurers! With its well-marked trails and busy trekking route, you will rarely feel alone. The trek offers stunning views of Annapurna, Dhaulagiri, and Machapuchhre while giving you the freedom to set your own pace.
Safety is easy to manage. Villages along the trail provide tea houses, lodges, and friendly locals, ensuring help is always nearby. Hiring a guide or porter is optional but recommended for carrying heavy bags and navigating high passes comfortably.
Independence and flexibility are key advantages. Solo trekkers can rest, explore, and adapt the itinerary as they wish, making the experience truly personal and memorable. Plus, you’ll meet trekkers from around the world, sharing stories and forming lifelong friendships.
Trekking solo on the Annapurna Circuit is safe, inspiring, and life-changing. With proper preparation, essential gear, and basic safety precautions, it’s an adventure that combines freedom, breathtaking scenery, and unforgettable mountain experiences.
Way to Thorong La Pass
Here are the highlights of the Annapurna Circuit Trek:
Safe Holiday Adventure Pvt. Ltd.
P.O.Box: 20065 Tarkeshwor-6, Kathmandu, Nepal
Cell: 00977 9849116284
Email: info@safeholidayadventure.com,
safeholidayadventure@gmail.com
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mark.brosius@hotmail.com
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