Trek Highlights
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Marvel at the snow-capped Himalayan peaks, including Annapurna, Manaslu, and Lamjung Himal.
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Visit the remote Nar and Phu villages and discover the rich Tibetan culture and traditions.
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Walk through dramatic landscapes with deep gorges, narrow canyons, and lush green forests.
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Cross high suspension bridges over fast-flowing rivers and streams.
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Climb scenic mountain passes and enjoy panoramic views of the Himalayan range.
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Relax and rejuvenate in natural hot springs surrounded by mountains.
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Explore ancient monasteries and sacred meditation caves.
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Spot rare Himalayan wildlife, including snow leopards, blue sheep, and musk deer.
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Taste authentic local cuisine, such as yak cheese and traditional butter tea.
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Meet warm-hearted locals and trekking companions, creating unforgettable connections and lifelong memories.
Nar Phu Valley Trek – Hidden Himalayan Adventure
The Nar Phu Valley Trek is a hidden gem in Nepal’s Annapurna Conservation Area (ACA), nestled in the northern Manang District. Beginning at Koto village on the renowned Annapurna Circuit, this trek leads to the pristine Nar and Phu villages, perched at 4,110 m and 4,250 m above sea level. Immerse yourself in the rich Tibetan-influenced culture, ancient Buddhist traditions, and traditional Himalayan lifestyles of these remote communities.
The trek usually begins from Besishahar, in Lamjung district, following trails that pass through Rhododendron forests, farmlands, and picturesque villages. As the path ascends, trekkers experience changing landscapes—from green hills to rocky valleys and high mountain passes. The journey takes about 9 to 15 days, depending on your itinerary and pace. Each step brings new views, cultural encounters, and memorable moments, making it one of Nepal’s most rewarding Himalayan adventures.
A major highlight of the 9-Day Nar Phu Valley Trek is the incredible view of the Annapurna and Dhaulagiri mountains. These towering peaks are among the highest in the world and create dramatic backdrops throughout the journey. Beyond natural beauty, trekkers also connect with the Nar and Phu communities, who still live in traditional stone houses and follow Tibetan Buddhist culture. Their warm hospitality, local food, and centuries-old lifestyle make the trek truly special.
The trek is considered moderate to challenging, with steep climbs and high altitude. The highest point is Kang La Pass (5,300m), offering jaw-dropping Himalayan views. Good fitness and some trekking experience are recommended. Proper acclimatization is also important to avoid altitude sickness. Trekkers who prepare well will find this adventure safe, enjoyable, and full of achievement.
The best time to trek Nar Phu Valley is during autumn (September–November) and spring (March–May). These seasons offer clear skies, pleasant temperatures, and the best Himalayan views. Winter can be too harsh, while the summer monsoon brings heavy rain. Packing the right gear, warm clothing, and reliable trekking equipment ensures comfort and safety throughout the trip.
In conclusion, the Nar Phu Valley Trek in Nepal is an off-the-beaten-path adventure combining mountain beauty, culture, and adventure. It is perfect for those seeking something different from the popular Annapurna region or Everest region routes. With remote valleys, friendly locals, and dramatic landscapes, this trek guarantees unforgettable memories. If you want to explore a hidden Himalayan treasure, the Nar Phu Valley 9-day Trek is the perfect choice for your next adventure.
Best Time to Do Nar Phu Valley Trek
The best time to trek Nar Phu Valley is during autumn (September–November) and spring (March–May). In these seasons, the weather is clear, the skies are blue, and the mountains show their best views. The temperature is moderate, making trekking comfortable and safe.
During autumn, the air is fresh after the monsoon, offering stunning views of Annapurna, Dhaulagiri, and Kang La Pass. Spring brings colorful rhododendron forests and blooming landscapes, adding charm to the journey. Both seasons are perfect for photography, cultural experiences, and high-altitude trekking.
Winter (December–February) is cold, and heavy snow can block passes, while the summer monsoon (June–August) brings rain and slippery trails. For the best Himalayan adventure, choose autumn or spring, when conditions are ideal for both scenery and safety.
Discover Ancient Buddhist Monasteries on the Nar Phu Valley Trek
The Nar Phu Valley trek is not only a journey through the breathtaking landscapes of the Himalayas but also a deep dive into Nepal’s rich cultural heritage. Along this remarkable trek, you will explore ancient Buddhist monasteries, each offering unique insights into local traditions and spiritual life.
One of the most iconic stops is the Nar Phu Gompa, a monastery believed to be over 900 years old. Surrounded by vibrant prayer flags and decorated with intricate murals, Nar Phu Gompa beautifully illustrates Buddhist teachings and local legends, making it a highlight of the trek for both culture lovers and photographers.
The trek also passes by other notable monasteries, including Dharmasala Monastery at 3,200 meters and Kyan Monastery, perched on a rocky cliff at 3,800 meters. These serene sites provide peaceful retreats where trekkers can experience mindfulness, meditation, and the tranquil Himalayan atmosphere.
In addition to breathtaking views and adventure, the Nar Phu Valley trek in Nepal offers a truly immersive cultural experience. Visiting these monasteries allows trekkers to connect with centuries-old traditions, witness daily monastic life, and explore the spiritual heart of the Himalayas.
Whether you are an avid trekker, a photography enthusiast, or someone seeking cultural exploration, the Buddhist monasteries of Nar Phu Valley make this trek an unforgettable journey. Plan your adventure today and experience the perfect blend of natural beauty and spiritual heritage in Nepal.
Accommodation Standard on the ABC Trek
On the Annapurna Base Camp Trek, trekkers mostly stay in local teahouses. These are small lodges run by local families, offering basic but warm hospitality. The rooms are usually twin-sharing with simple beds, foam mattresses, pillows, and warm blankets.
At lower villages like Ghandruk or Chhomrong, the teahouses are more comfortable—some even have private rooms with attached bathrooms, hot showers, and Wi-Fi.
As you go higher, especially from Bamboo to ABC, the lodges become more simple and basic. Most places have shared bathrooms, limited hot showers (extra charge), and very simple rooms. At Machhapuchhre Base Camp (MBC) and Annapurna Base Camp, it’s common to find dorm-style rooms with few facilities, but the views are unforgettable.
The dining hall in every teahouse is the heart of the lodge. There is usually a stove for warmth, and trekkers gather here for food, tea, and to share their stories. Electricity and Wi-Fi are available in some places, but often with extra payment and not always reliable.
If you prefer luxury, a few better lodges are available in lower villages, but above that, the trek is more about simple mountain life and cultural experience.
Who Can Do the Nar Phu Valley Trek in Nepal?
The Nar Phu Valley Trek in the Manaslu region is perfect for adventurous and fit trekkers. This trek suits those with previous trekking experience and good stamina, as it passes through high-altitude trails reaching above 5,000 meters. Trekking here, you will enjoy quiet paths, breathtaking mountain views, traditional Tibetan villages, and monasteries. The trail is remote and less crowded, ideal for travelers who want a peaceful and authentic Himalayan experience. First-time trekkers should prepare well and consider hiring a guide and porter. For lovers of adventure and culture, the Nar Phu Valley Trek is unforgettable.
Nar Phu Valley Trek: Route Options in Manaslu Region
Embark on a journey through the Nar Phu Valley, a hidden gem nestled in the Manaslu region. Trekkers can choose from various routes, each offering unique experiences:
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Classic Loop: Begin in Koto, trek through Meta to Phu Gaon, and return via Nar. This 12-day itinerary offers a comprehensive exploration of the valley’s culture and landscapes.
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Via Kang La Pass: For seasoned adventurers, ascend to Kang La Pass (5,320m), connecting Nar Phu Valley to the Annapurna Circuit. This challenging route rewards trekkers with panoramic views and a sense of accomplishment.
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Extended Adventures: Combine the Nar Phu Valley trek with the Manaslu Circuit or the Annapurna Circuit for a 24 to 26-day expedition. Cross multiple high passes, including Larke La and Thorong La, and immerse yourself in diverse cultures and terrains.
Each route requires a special permit and a licensed guide, ensuring safety and compliance with Nepal’s trekking regulations.
How to Prepare for the Nar Phu Trek: Fitness, Gear, and Safety Tips
The Nar Phu Valley Trek is one of the most remote and rewarding treks in Nepal. To enjoy this adventure safely, proper preparation is key.
➤ Physical Fitness: The trek involves long days of hiking through rugged terrain and high passes. Being in good physical condition will make your journey more enjoyable and less tiring. Daily walks, cardio exercises, and strength training are highly recommended.
➤ Altitude Acclimatization: The highest point on the trek reaches 5,400 meters (17,700 feet) at Thorong La Pass. Proper acclimatization is essential to avoid altitude sickness. Take your time, walk slowly, and listen to your body.
➤ Proper Clothing and Gear: The weather in the Himalayas can change quickly. Bring warm layers, waterproof jackets, sturdy trekking shoes, gloves, and hats. Don’t forget trekking poles and a reliable backpack.
➤ Hydration and Food: Access to clean water and food may be limited. Carry a water purification system, energy snacks, and light meals to stay energized throughout the trek.
➤ Health and Safety: Ensure you are in good health before starting the trek. Travel insurance, first aid kits, and awareness of potential risks are essential for safety.
➤ Cultural Sensitivity: The Nar Phu region is home to Tibetan-influenced communities. Respect local customs and traditions to enrich your trekking experience.
By following these tips, you can enjoy a safe, memorable, and life-changing Nar Phu Valley adventure.
Benefits of Doing the Nar Phu Valley Trek with Safe Holiday Adventure
✅ Expert Guides & Support – Experience the trek with skilled guides and porters. They ensure safety and assist you every step of the way.
✅ All Permits Handled – Your ACAP and Restricted Area Permit (RAP) are fully arranged, making your trek hassle-free.
✅ Cultural Immersion – Explore Tibetan-influenced villages, visit monasteries, and learn about local traditions.
✅ Breathtaking Scenery – Discover remote valleys, snow-capped peaks, and mesmerizing Himalayan landscapes.
✅ Challenging High-Altitude Experience – Conquer Kang La Pass at 5,240 m and enjoy a truly rewarding adventure.
✅ Customized Itineraries – Routes are tailored to your fitness level and personal preferences for a perfect trekking experience.
✅ Comprehensive Services – Accommodation, meals, transportation, and logistics are fully managed for your convenience.
✅ Positive Reviews & Trust – Trekkers praise our professionalism, smooth planning, and unforgettable experiences.
✅ Photography Opportunities – Capture incredible mountain views, traditional villages, and stunning sunrises or sunsets.
✅ Wildlife & Nature – Spot rare Himalayan flora and fauna along the trail.
✅ Adventure & Exploration – Trek through one of Nepal’s most remote and less-crowded regions.
✅ Ideal Trekking Seasons – Spring and autumn offer clear skies, mild temperatures, and stable weather conditions.
✅ Local Cuisine Experience – Enjoy authentic local food at teahouses scattered along the route.
✅ Support for Emergencies – Safe Holiday Adventure provides emergency response and helicopter assistance whenever needed.
Book Your Nar Phu Valley Trek with Us
- Contact Us – Email safeholidayadventure@gmail.com or WhatsApp +977 9849116284.
- Choose Your Dates & Package – Pick the trek plan that suits you.
- Confirm & Pay – Secure your spot with easy payment options.
- Get Ready – Receive your itinerary, permits, and guide info.
- Start Your Trek – Enjoy an unforgettable adventure with our expert guides and support.
Adventure awaits! Reserve your Nar Phu Valley Trek today!
Day 1: Drive from Kathmandu to Koto via Besisahar
Trip Facts:
- Distance: 230 km (140 miles)
- Max Altitude: 2,600 m (8,530 ft)
- Duration: 9–10 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Description:
The journey begins early in the morning from Kathmandu. After a quick breakfast at your hotel, we drive toward Besisahar, following the Prithvi Highway. The first hour passes through bustling small towns and roadside villages. At around 2 hours, we reach Malekhu, a small riverside town known for its freshwater fish and terraced hills. Pause here for a short tea break and take in views of the Trishuli River. After another 2–3 hours, we reach Besisahar, where lunch is served at a local riverside café. Post-lunch, the road ascends steeply through pine forests and small mountain settlements, with your first glimpse of snow-capped peaks in the distance. Arrive in Koto by late afternoon, check into the teahouse, and enjoy dinner while watching the sunset on the surrounding hills.
Day 2: Trek from Koto to Meta
Trip Facts:
- Distance: ~12 km
- Max Altitude: 3,560 m (11,680 ft)
- Duration: 7–8 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Description:
Today we wake up in Koto and start trekking after a warm breakfast at 7:00 AM. The trail begins gently through terraced fields, with a 20-minute walk along stone-paved lanes. We then descend toward the Marsyangdi River, following its course for 30 minutes while crossing a small wooden bridge. The path gradually ascends into dense pine forests, where the sound of chirping birds accompanies our walk. Around mid-morning, we encounter a cluster of small villages; here, locals often wave and offer greetings. Lunch is enjoyed beside a cascading stream, providing a refreshing break. In the afternoon, we continue the steep ascent, passing prayer flags and small mani walls. By late afternoon, we arrive at Meta village, checking in at a cozy teahouse and soaking in views of Pisang Peak and the Annapurna Massif.
Day 3: Trek from Meta to Phu Gaun
Trip Facts:
- Distance: ~19 km
- Max Altitude: 4,050 m (13,287 ft)
- Duration: 7–8 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Description:
Rise early in Meta village and start trekking around 7:00 AM. The morning trail meanders through stone steps and narrow valleys, following the Phu Khola for about 40 minutes. You will cross a small wooden suspension bridge, entering the more remote landscapes of the Nar Phu Valley. By mid-morning, the trail ascends sharply through steep cliffs, giving breathtaking views of Himlung Himal and Kang Guru. Lunch is served near a small riverbank with panoramic mountain views. After lunch, the trek continues along ancient trails lined with Tibetan stupas, with prayer flags fluttering in the wind. By late afternoon, we arrive at Phu Gaun, a traditional Tibetan village with stone houses and spectacular Himalayan vistas. Enjoy a quiet evening interacting with locals and soaking in the mountain serenity.
Day 4: Trek from Phu Gaun to Nar Village
Trip Facts:
- Distance: ~17 km
- Max Altitude: 4,150 m (13,615 ft)
- Duration: 6–7 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Description:
This morning, we begin at 7:00 AM after a hearty breakfast. The trail first descends gently along Phu Khola for 30 minutes before climbing steadily through stone terraces and yak pastures. By mid-morning, we cross a wooden suspension bridge over a stream, entering narrow gorges that open onto panoramic mountain views. Lunch is served at a scenic spot overlooking Pisang Peak. After lunch, the trek continues through small villages where locals tend their fields. The afternoon walk passes more stone houses and prayer walls, eventually reaching Nar village in the late afternoon. This hidden valley is rich in Tibetan culture, with a serene ambiance and impressive views of the surrounding peaks.
Day 5: Acclimatization Day at Nar Village
Trip Facts:
- Max Altitude: 4,150 m (13,615 ft)
- Duration: 2–3 hours of short hikes
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Description:
After breakfast at 7:30 AM, we take a short acclimatization hike from Nar village. First, we visit Tashi Lhupchen Gumba, a 500-year-old monastery founded by Padmasambhava. The trail then gently ascends toward Himlung Base Camp, offering unparalleled views of Chulu East, Pisang Peak, and Annapurna ranges. Lunch is served back in the village. The afternoon is free to explore the narrow lanes of Nar village, interact with local families, or rest in preparation for tomorrow’s high pass crossing. Evening tea and sunset views of snow-capped peaks complete the day.
Day 6: Trek from Nar to Ngawal via Kang La Pass
Trip Facts:
- Distance: ~16 km
- Max Altitude: 5,306 m (17,408 ft)
- Duration: 8–9 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Description:
Today, we rise early at 6:30 AM, as this is the most physically demanding day of the trek. The trail ascends steeply from Nar village through rocky terrain, snow patches, and narrow ridges. By mid-morning, we follow the Kang La Khola for 30 minutes, with scenic views of cascading waterfalls. Around 11:00 AM, we reach the base of Kang La Pass and begin the final 2–3 hour climb. At the summit, we pause to admire Annapurna II, Gangapurna, Tilicho Peak, and Marsyangdi Valley. After photos, we descend into Ngawal village, walking through rhododendron and pine forests, reaching our teahouse by late afternoon for dinner and rest.
Day 7: Trek from Ngawal to Chame
Trip Facts:
- Distance: ~18 km
- Max Altitude: 2,670 m (8,760 ft)
- Duration: 6–7 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Description:
After breakfast at 7:00 AM, we begin our descent toward Chame. The trail first passes through open meadows and yak grazing areas, providing wonderful photo opportunities. Mid-morning, we cross a series of small suspension bridges over streams, with the surrounding oak and pine forests creating a serene atmosphere. Lunch is served at a riverside spot along the Marsyangdi River, before continuing downhill. Afternoon trekking leads to warmer valleys with lush green fields and terraced farms. By late afternoon, we arrive at Chame, check into a teahouse, and enjoy a well-earned rest.
Day 8: Drive from Chame to Besisahar
Trip Facts:
- Distance: 65 km
- Max Altitude: 825 m (2,707 ft)
- Duration: 5–6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Hotel
Description:
We depart Chame after breakfast at 7:30 AM for a scenic drive through lush forests, waterfalls, terraced fields, and rivers. Mid-morning, stop for tea at a riverside café and enjoy picturesque views of cliffs and valleys. Lunch is served at a local restaurant along the route. The road is bumpy but scenic, offering countless photo opportunities. Arrive at Besisahar by mid-afternoon and check into a comfortable hotel, reflecting on the amazing Nar Phu journey.
Day 9: Drive from Besisahar to Kathmandu
Trip Facts:
- Distance: 175 km
- Max Altitude: 1,300 m (4,265 ft)
- Duration: 7–8 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Hotel in Kathmandu
Description:
After a hearty breakfast, we set off for Kathmandu, passing terraced fields, small towns, and dense forests. Midway, we stop for tea or a snack, with photo opportunities along the Trishuli and Marsyangdi rivers. Lunch is served at a roadside café. The journey continues, gradually approaching the bustling Kathmandu Valley. Arrive at your hotel in the afternoon, with the evening free to explore Thamel, shop for souvenirs, or enjoy local cuisine.
What is included
- Airport Transfers: Pick-up on arrival and drop-off on departure.
- Accommodation:
- One-night hotel stay in Kathmandu on arrival.
- All lodges/tea houses during your trek and in cities as per the itinerary.
- Meals: Standard meals (Breakfast, Lunch, and Dinner) throughout the trek and city stays.
- Transportation:
- Kathmandu to Besisahar by bus, then shared jeep to Koto.
- Chame to Besisahar, and Besisahar to Kathmandu via public transport.
- Narphu Valley Trek permits and all Manaslu region entry permits.
- All necessary trekking permits and official documents.
- Taxes & Fees: All applicable taxes and VAT included.
- Guides & Staff:
- Experienced guide’s salary and all expenses.
- Company-provided T-shirt and duffel bag.
What is not included
- Nepal entry visa and international flights
- Meals in the city (lunch & dinner)
- Personal expenses like Wi-Fi, charging, hot showers, and souvenirs
- All drinks, including alcoholic and non-alcoholic beverages
- Tips for guides, porters, and drivers
- Any service not mentioned in the inclusions
Upgrade Your Comfort: For a premium travel experience, opt for a private jeep. It’s slightly higher in cost but offers maximum convenience, comfort, and flexibility throughout your journey.
A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail
info@safeholidayadventure.com
AVAILABILITY OPTIONS
OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.
Your Program Duration =
9 days
Days
All the Prices are in GBP (£) Per Person.
Henry banardI recently had the pleasure of embarking on a 15-day Tsum Valley Trek in Manaslu, Nepal, with Safe Holiday Adventure, and it was an experience that exceeded all expectations. My name is Henry, and I am from Canada.
From the moment I inquired about the trek, Mr. Gauli from Safe Holiday Adventure responded promptly, providing detailed information and making the reservation process seamless. We were fortunate to have an experienced guide named Gautam, who accompanied us throughout the journey, ensuring our safety and enriching our trek with valuable insights.
Our adventure began in Kathmandu, and day by day, we explored the breathtaking landscapes of Manaslu Tsum Valley. The weather was perfect, enhancing the beauty of the surroundings. The warmth and friendliness of the local people added to the overall charm of the trek. Choosing public transport for our journey provided a unique opportunity to witness the local way of life, making the entire experience more authentic.
Traveling in a group of four, we shared magical moments during the Manaslu Tsum Valley Trek. The memories created will be cherished for years to come. The professionalism and dedication of Safe Holiday Adventure, coupled with the expertise of our guide and the assistance of our porter, Min Ale, contributed to the success of our adventure.
Looking ahead, we are already planning our next trek with Safe Holiday Adventure. In about three years, we are excitedly anticipating the Everest Base Camp Trek, inspired by the positive experiences and recommendations we’ve heard.
A heartfelt thank you to Mr. Gauli, Gautam, and the entire team at Safe Holiday Adventure for making our trek a safe, enjoyable, and unforgettable adventure. We look forward to creating more memories with your company in the future.
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Nar Phu valley trek location
The Nar Phu Valley Trek is a popular trek in the Annapurna region of Nepal. It is located in the north of the country, in the Manang district, and takes you through the remote Nar Phu Valley and over high passes.
The Nar Phu Valley Trek is a moderate to challenging trek that takes about 10-14 days to complete, depending on the itinerary and the pace of the group. It takes you through stunning landscapes of alpine meadows, forests, and towering peaks, and offers a unique blend of culture and nature.
To get to the starting point of the Nar Phu Valley Trek, you will need to fly or drive to Kathmandu, the capital of Nepal. From Kathmandu, you can take a bus or jeep to the town of Besishahar, and then to Chame, which is the starting point of the trek. The drive from Kathmandu to Chame takes about 7-8 hours and covers a distance of approximately 200 kilome
Hiring Jeep from Kathmandu to Chame and price:
The cost of a jeep from Kathmandu to Chame depends on several factors, such as the type of jeep, the number of people, and the time of year.
In general, you can expect to pay between NPR 12,000 and NPR 15,000 for a shared jeep from Kathmandu to Chame. This price is for a one-way trip and is per person. If you want a private jeep, the cost will be higher and will depend on the size of the jeep and the number of people in your group.
It is a good idea to shop around and compare prices from different operators to find the best deal. You can also negotiate the price with the operator if you are booking a private jeep.
Keep in mind that the cost of the jeep does not include any additional fees, such as permit fees and national park fees, which may apply depending on your itinerary. It is a good idea to factor these additional costs into your budget.
Best months to go on Nar Phu valley trek:
The Nar Phu Valley Trek can be done throughout the year, but the best time to go depends on your preferences and the type of experience you are looking for.
The peak season for the Nar Phu Valley Trek is from September to November and from March to May. These months offer the best weather, with clear skies, mild temperatures, and little precipitation. The trails are also relatively dry and easy to navigate during this time. However, the trek can be quite crowded during the peak season, and you may have to compete for accommodation and other resources.
The off-peak season for the Nar Phu Valley Trek is from December to February and from June to August. During these months, the weather can be colder, with more snow and ice on the trails, and the days are shorter. The trek may also be more challenging due to the weather conditions. However, the trek is less crowded during the off-peak season, and you may have more solitude and a more authentic experience.
Overall, the best time to go on the Nar Phu Valley Trek depends on your preferences and the type of experience you are looking for. If you want good weather and fewer crowds, the peak season may be the best time to go. If you prefer a more challenging trek and a more authentic experience, the off-peak season may be a good option. It is always a good idea to research the weather and the conditions before planning your trip and to be prepared for any changes that may come up.
Rermit Permits and Documents to go to Nar Phu valley trek:
Yes, you will need a special permit to go on the Nar Phu Valley Trek. The Nar Phu Valley Trek is located in the restricted area of the Annapurna region, and you will need a permit to enter the region and trek in the area.
There are two types of permits that you will need for the Nar Phu Valley Trek: the Annapurna Conservation Area Project (ACAP) permit and the Restricted Area Permit (RAP).
The Annapurna Conservation Area Project (ACAP) permit is a conservation and management fee that is required to enter the Annapurna region. The fee for the ACAP permit is NPR 2,000 for SAARC nationals and NPR 3,000 for other nationals. The ACAP permit is valid for one week and can be extended for an additional fee.
The Restricted Area Permit (RAP) is required to enter the restricted area of the Nar Phu Valley. The fee for the RAP is NPR 2,000 for SAARC nationals and NPR 3,000 for other nationals. The RAP is valid for 10 days and can be extended for an additional fee.
You can obtain the ACAP and RAP permits from the Department of Immigration in Kathmandu or from the Nepal Tourism Board office in Pokhara. You will need to provide a copy of your passport, two passport-sized photographs, and a completed application form to obtain the permits.
It is a good idea to obtain the permits well in advance of your trip, as the process can be time consuming and there may be delays.
Nar- Phu valley trek Difficulties:
The Nar Phu Valley Trek is a moderate to challenging trek that takes you through remote and isolated areas of the Annapurna region. The trek involves several long days of walking, and you will need to be in good physical shape to complete it.
The Nar Phu Valley Trek takes you to an altitude of 5,246 meters at the Kang La Pass, and you may experience some symptoms of altitude sickness, such as headaches, dizziness, and shortness of breath. It is important to acclimatize properly and to listen to your body to avoid any problems.
The trails on the Nar Phu Valley Trek can be rocky and uneven in places, and you will need to have good balance and agility to navigate them. The trek can also be slippery and muddy during the monsoon season, which runs from June to September.
Overall, the Nar Phu Valley Trek is a rewarding and enjoyable experience, but it is not for everyone. If you are in good physical shape, have good balance and agility, and are comfortable walking for long periods of time, you should be able to complete the trek. It is always a good idea to consult with a doctor before embarking on any trek and to follow their advice. If you have any concerns about your fitness or health, it is a good idea to seek the guidance of a professional or to consider a less strenuous trek.
Best of Nar Phu valley trek:
The Nar Phu Valley Trek is a restricted trek in the Annapurna region of Nepal, which means that you will need a special permit to enter the region and trek in the area. The Nar Phu Valley Trek is considered a restricted trek because it takes you through a remote and isolated area of the Annapurna region that is not easily accessible by road. The area is protected by the government to preserve its natural and cultural heritage.
To obtain a permit for the Nar Phu Valley Trek, you will need to apply for the Annapurna Conservation Area Project (ACAP) permit and the Restricted Area Permit (RAP). The ACAP permit is a conservation and management fee that is required to enter the Annapurna region, and the RAP is required to enter the restricted area of the Nar Phu Valley. You can obtain the permits from the Department of Immigration in Kathmandu or from the Nepal Tourism Board office in Pokhara.
The Nar Phu Valley Trek is a restricted trek because it takes you through a remote and isolated area that is protected by the government. The restrictions are in place to preserve the natural and cultural heritage of the region and to ensure the safety and well-being of the trekkers.
Weather and temperature like during the spring and Autumn seasons:
The weather and temperature during the spring and autumn seasons in the Nar Phu Valley Trek are generally pleasant and comfortable, with clear skies, mild temperatures, and little precipitation.
Spring is a popular time to go on the Nar Phu Valley Trek, as the weather is warm and dry, with clear skies and mild temperatures. The days are longer and the trails are relatively dry and easy to navigate. The average temperature in the spring season ranges from 10°C to 20°C during the day and from 0°C to 10°C at night.
Autumn is also a popular time to go on the Nar Phu Valley Trek, as the weather is warm and dry, with clear skies and mild temperatures. The average temperature in the autumn season ranges from 10°C to 20°C during the day and from 0°C to 10°C at night.
Overall, the spring and autumn seasons are the best times to go on the Nar Phu Valley Trek, as the weather is pleasant and the trails are dry and easy to navigate. It is always a good idea to check the weather forecast and to be prepared for any changes that may come up.
Questions and Answers(FAQs) About Narphu Valley Trek⇓
What is the Narphu Valley Trek?
Answer: The Narphu Valley Trek is a remote and less-traveled trekking route in the Annapurna region of Nepal.
How long is the Narphu Valley Trek?
Answer: The Narphu Valley Trek usually takes around 16-20 days to complete.
What is the highest altitude on the Narphu Valley Trek?
Answer: The highest altitude on the Narphu Valley Trek is Kang La Pass (5,240m/17,192ft).
What is the best time to do the Narphu Valley Trek?
Answer: The best time to do the Narphu Valley Trek is during the spring (March to May) and autumn (September to November) seasons.
How difficult is the Narphu Valley Trek?
Answer: The Narphu Valley Trek is considered a moderate to difficult trek due to its remote location and high altitude passes.
What permits are required for the Narphu Valley Trek?
Answer: Trekkers are required to obtain the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP) for the Narphu Valley Trek.
Is it necessary to hire a guide for the Narphu Valley Trek?
Answer: While it is not mandatory to hire a guide for the Narphu Valley Trek, it is highly recommended due to the remote and challenging nature of the trek.
How much does the Narphu Valley Trek cost?
Answer: The cost of the Narphu Valley Trek can vary depending on the trekking company and the length of the trek, but it typically ranges from $1,500 to $2,500.
What is the accommodation like on the Narphu Valley Trek?
Answer: Accommodation on the Narphu Valley Trek consists of tea houses and camping.
What should I pack for the Narphu Valley Trek?
Answer: You should pack warm and waterproof clothing, sturdy hiking boots, a sleeping bag, a trekking pole, and a first-aid kit.
Are there any dangerous animals on the Narphu Valley Trek?
Answer: The Narphu Valley is home to rare Himalayan species such as snow leopards, blue sheep, and musk deer, but they are not considered a threat to trekkers.
What is the weather like on the Narphu Valley Trek?
Answer: The weather on the Narphu Valley Trek can vary, but it is generally dry and cold with occasional snowfall in the higher altitudes.
Is it possible to do the Narphu Valley Trek solo?
Answer: While it is possible to do the Narphu Valley Trek solo, it is not recommended due to the challenging terrain and remote location.
How many hours of trekking are required each day on the Narphu Valley Trek?
Answer: The number of hours of trekking required each day on the Narphu Valley Trek can vary, but it typically ranges from 5 to 8 hours.
What is the food like on the Narphu Valley Trek?
Answer: The food on the Narphu Valley Trek is mainly Nepalese and Tibetan cuisine, including dal bhat (lentil soup and rice), momos (dumplings), and thukpa (noodle soup).
Is it possible to have a hot shower on the Narphu Valley Trek?
Answer: Hot showers are available at some tea houses on the Narphu Valley Trek, but they may come at an additional cost.