Introduction to Everest High Pass Trekking
The Everest High Pass Trekking, also known as the Everest 3 Passes Trek in Nepal, is an exhilarating journey designed by us. This challenging trek begins with a scenic flight from Kathmandu to Lukla. Upon arrival, our experienced team introduces you to the classic route towards Everest Base Camp(5,364m).
Starting from Lukla, the trail descends gently to the Everest region trek’s entry checkpoint, where team registration and permit checks are conducted. Passing through Chheplung village, the trek continues along easy, well-defined trails, passing Sherpa farms, monasteries, and Buddhist Chortens adorned with prayer flags. After about an hour and a half, we reach Thado Koshi, crossing several suspension bridges( Hanging Bridgedge) before a slight ascent to Ghat village, known for its colorful Sherpa tea houses and monasteries. From here, a gradual descent leads us to Phakding, a popular overnight stop with numerous lodges.
On day two, the Everest High Pass Trekking resumes from Phakding, crossing bridges to Toktok village, offering beautiful views of waterfalls and farmlands along the Dudh Koshi River. Continuing alongside the river, we ascend towards Manjo, where entry into Sagarmatha National Park is required (permit: $26 per person). After a brief descent to a suspension bridge and a short climb to Jorsalle, we stop for lunch. The trail then follows the river, crossing more Tenzing Hillary bridges before ascending steeply through alpine forests for about two hours to Namche Bazaar. Before reaching Namche Bazaar, Durbin Danda offers a stunning first view of Mount Everest.
At Namche Bazaar (3,450m), we spend two nights for acclimatization. From here, the trek continues to Tengboche (3,780m), following an easy trail through Kaynjuam and Sanasa, descending to Phunki Thanga for Lunch. A steep ascent through forests leads to Tengboche, where we spend a night, visiting the monastery and enjoying views of Everest.
The journey then descends to Debuche and follows flat trails through alpine trees, crossing rivers to ascend Pangboche(4000 m). Continuing for about 35-40 minutes brings us to Somare, offering incredible views of Ama Dablam 6,812 meters (22,349 feet), Lhotse 8,516 meters (27,940 feet), Nuptse, and Tawache. A straightforward two-hour trek leads to Dingboche for an overnight stay. The next day, we ascend gradually to 4,730 meters (15,518 feet), preparing for an early start the following morning to cross the adventurous Khangma La Pass at Chhukung, 5,450 meters.
Descending to Lobuche(4,910m) for the night, we continue with a smoother ascent of 200 meters through rocky terrain and wide valleys to Gorakshep(5,180m), with stunning views of Pumori 7,161 meters (23,494 feet)., Nuptse and Ama Dablam. After leaving our main luggage at Gorakshep, we hike to Everest Base Camp at 5,364 meters, a round trip of about four hours. We spend a night at Gorakshep and ascend early the next morning to Kala Patthar 5550 M for a two-hour hike, offering magical views of Everest and Nuptse at sunrise. After breakfast at Gorakshep, we descend to Dzongla 4,830 m (15,850 ft) for another overnight stay.
Early the next morning, we tackle the challenging Cho La Pass at 5,420 meters, a four-hour trek from Dzongla, followed by a descent to Thagnak 4,700m for lunch. From here, we follow the trail along the right edge, past the Ngozumpa Glacier, for about two hours to Gokyo. Gokyo, the second most popular destination in the Everest region, is renowned for its turquoise lakes and views of Cho Oyu.
We hike steeply to Gokyo Ri at 5,380 meters for breathtaking panoramic views, returning to Gokyo at 4,750m the same day. Continuing west along the lake, we reach Renjo La Pass, the final pass of the trek, a two-hour ascent over stone steps to the top. Renjo La is the easiest of the three passes and offers stunning vistas. Descending for about two to three hours brings us to the village of Lungden for an overnight stay.
The return journey passes through Thame and Thamo villages to Namche Bazaar, retracing the earlier route. Completing the Everest 3 Passes Trek is a fulfilling adventure suitable for those with two to three weeks to spare. Package options, ranging from $1,250 to 1,600 per person, include flights, permits, guides, meals, accommodation, and transportation, ensuring a seamless and unforgettable experience.
Trekking the Everest Three Passes is an adventurous journey that demands thorough preparation with essential trekking gear. You’ll need items like a warm-down jacket, a sleeping bag, waterproof shoes, and a sturdy backpack. For a detailed checklist of trekking gear required for the Everest High Passes trek, click here.
When to Trek the Everest High Passes?
If you’re planning to take on the Everest High Pass Trek—Cho La, Renjo La, and Kongma La—timing your journey is key. The most suitable months are spring (March to May) and autumn (late September to November). These periods offer the best conditions: clear mountain views, steady weather, and comfortable temperatures, making high-altitude trekking much more enjoyable.
On the other hand, winter months can be quite tough. Deep snow, icy trails, and the closure of several teahouses along the route make the journey risky and less convenient. While winter treks are possible for experienced adventurers, they demand extra preparation and flexibility due to weather unpredictability.
Everest High Pass Trekking Difficulty & Useful Tips:
The Everest High Pass Trek presents a demanding challenge due to its high altitudes and rugged terrain. To tackle this adventure safely, thorough preparation is crucial. Physical fitness training beforehand helps in coping with the trek’s demands, while mental readiness ensures a positive outlook throughout the journey. Packing essentials such as warm, layered clothing, sturdy waterproof shoes, a reliable sleeping bag, and a durable backpack is essential. It’s important to acclimatize slowly to the increasing altitude, allowing your body to adjust naturally. Hydration is key at high altitudes, so drinking plenty of water helps prevent altitude sickness. Following the guidance of experienced guides and trekking professionals enhances safety, as they are familiar with the terrain and potential challenges. By adhering to these tips, trekkers can safely navigate the Everest High Pass Trek while enjoying its breathtaking scenery and rewarding experiences.
What Weather to Expect on the Everest 3 Passes Trek
The Everest High Pass Trek crosses high mountains, so the weather changes quickly. The best seasons to trek are spring (March to May) and autumn (September to November), when the skies are mostly clear and the views are amazing.
During the day, temperatures in lower areas can be warm, around 10°C to 20°C (50°F to 68°F). But at night, especially near the high passes—Renjo La 5,360 meters (17,585 feet), Cho La 5,420 meters (17,782 feet), and Kongma La 5,535 meters (18,159 feet)—it gets very cold, often below freezing. You might see snow or strong winds on these high passes.
Winter trekking is very cold with heavy snow, making the trail difficult and sometimes dangerous. Summer, during the monsoon, brings rain, slippery trails, and cloudy skies that block mountain views.
So, be ready with warm layers, windproof jackets, and rain gear. Always check the weather before you start your trek to stay safe and enjoy every step!
You’re right, Santosh — let’s make it even better with stronger, more realistic reasons that highlight the true value of the Everest High Pass Trek, especially for trekkers comparing different options.
Why the Everest Three Passes Trek Should Be Your Next Trip?
- Covers All Major Highlights in One Trek
You don’t need to choose between Gokyo Lakes, Everest Base Camp, or viewpoints like Kala Patthar and Gokyo Ri — this trek includes all of them in one trip.
- More Adventure Than Everest Base Camp Trek Alone
Crossing three high passes over 5,000 meters (Renjo La, Cho La, Kongma La) makes this trek far more adventurous and exciting than the standard EBC trek.
- 360° Mountain Views from Multiple Viewpoints
You get stunning views from three main viewpoints: Renjo La, Gokyo Ri, and Kala Patthar — each showing Everest from a different angle with peaks like Lhotse, Makalu, Cho Oyu, and Ama Dablam.
- Explores Remote, Less-Crowded Routes
Unlike the busy Everest Base Camp trail, the sections between Thame, Gokyo, and Chhukhung are peaceful and less crowded, offering a true wilderness feel.
- Combines Glaciers, Lakes, Valleys & Villages
Trekking over the Ngozumpa Glacier, visiting the Gokyo Lakes, and hiking through hidden Sherpa valleys like Thame and Chhukhung gives unmatched variety in scenery.
- High Chance to See Wild Himalayan Life
In the remote areas (Renjo La region), you may spot musk deer, Himalayan tahr, pheasants, or even snow leopards if you’re lucky. The region is rich in wildlife and birdlife.
- Stay in Authentic Sherpa Villages
Spend nights in traditional villages like Thame, Lungden, Gokyo, and Dingboche, where you can experience Sherpa hospitality and visit old Buddhist monasteries.
- Training for Bigger Mountain Expeditions
Because of the altitude and difficulty, this trek is ideal for those planning to climb Island Peak, Lobuche Peak, or even Mount Everest in the future.
- Stronger Acclimatization & Better Fitness Challenge
The gradual climb and high-altitude passes help you acclimatize better while testing your fitness and endurance — ideal for trekkers who want a full physical challenge.
- True Sense of Achievement
Finishing this trek gives you more than just memories — it gives you the feeling that you’ve done one of the toughest and most beautiful treks in the Himalayas.
What to Pack for the Everest Three Pass Trekking
Clothing and Footwear
For a successful Everest Three Pass Trek, packing the right clothing layers is crucial. Start with thermal base layers to keep you warm and dry, then add a fleece or down jacket for insulation. Don’t forget a waterproof shell jacket and pants to protect against wind and rain. Bring sturdy, well-broken-in trekking boots, warm gloves, a hat, and a sunhat to shield you from the sun. Comfortable socks and camp shoes are perfect for relaxing after a long day.
Gear and Personal Essentials
Carry a reliable 40-50L daypack for your daily essentials, plus a larger duffel bag for your porter. A high-quality sleeping bag rated to -15°C will keep you cozy during chilly nights. Essential gear includes UV-protective sunglasses, trekking poles, and a bright headlamp with extra batteries. Stay hydrated with water bottles and a water purifier. Don’t forget sunscreen, lip balm, personal medications, and a first aid kit to ensure a safe, comfortable trek.
DAY 01: Arrival at Kathmandu Airport
Trip Facts: No trekking today – Altitude: 1350 m – Transfer: 30 mins
Wake up in Kathmandu! After arriving at Tribhuvan International Airport, you will be greeted by our friendly local representative holding a sign with your name. After completing your Nepal entry visa process, you will be escorted by private transport to your hotel in Kathmandu. The 30-minute drive offers your first glimpse of the vibrant city life. Tonight, rest well in your comfortable hotel preparing for the adventure ahead.
DAY 02: Flight to Lukla (2,840 m) and Trek to Phakding (2,650 m)
Trip Facts: Ascending: 00:0 – Descending: 190 m – Altitude: 2,650 m – Distance: 9 km – Trek Hours: 4 hrs
Wake early for a spectacular 30-minute mountain flight to Lukla, the gateway to Everest. The plane lands on a short airstrip surrounded by cliffs and towering peaks. Upon arrival, you organize your gear and meet your porter and guide at a local tea house. From Lukla, the trail leads gently along the wide Dudh Koshi River valley through lush green forests and Sherpa villages like Chheplung and Ghat. You cross suspension bridges, pass farmland where locals grow potatoes and vegetables, and experience the peaceful rhythm of rural Sherpa life. After around 4 hours of walking, you reach the quiet village of Phakding, where you spend the night in a cozy lodge surrounded by pine forests.
DAY 03: Phakding to Namche Bazaar (3,440 m)
Trip Facts: Ascending: 790 m – Descending: 0 m – Altitude: 3,440 m – Distance: 12 km – Trek Hours: 6 hrs
After breakfast, you start trekking early along the Dudh Koshi River, walking through rhododendron and pine forests. The trail crosses multiple suspension bridges, including the iconic Hillary Bridge, and you pass small villages like Jorsalle. Midway, you reach the Everest National Park permit checkpoint. The trail then steepens as you approach Namche Bazaar, the main Sherpa trading town. Before entering Namche, stop at Durbin Danda for a breathtaking first view of Mount Everest, Thamserku, and Kusum Kanguru. Namche Bazaar is lively, with shops, bakeries, ATMs, and a bustling market. Settle into your lodge for the night while soaking in panoramic views of Kongde Mountain.
DAY 04: Acclimatization Day in Namche Bazaar (3,440 m)
Trip Facts: Minimal ascent/descent – Altitude: 3,440 m – Trek Hours: Optional 2-3 hrs
Today is a rest day for acclimatization. After waking up in Namche, you can explore the town’s vibrant streets, visit the Sherpa Culture Museum for fascinating history and local art, or hike up to the Everest View Hotel for stunning mountain panoramas including Everest, Lhotse, and Ama Dablam. The museum trail also offers superb photo opportunities of the snow-capped peaks. Return to your lodge to relax and prepare your body for higher altitudes.
DAY 05: Namche Bazaar to Tengboche (3,867 m)
Trip Facts: Ascending: 430 m – Descending: 0 m – Altitude: 3,867 m – Distance: 9 km – Trek Hours: 5 hrs
You start your day early in Namche Bazaar with a fresh view of Mt. Everest, Lhotse, Ama Dablam, and Kongde. The trail begins gently, passing through beautiful pine and rhododendron forests. You walk past small settlements like Kyangjuma and Sanasa, with peaceful surroundings and stunning mountain views.
After about two hours, the trail drops steeply down to Funki Thenga, where you cross a bridge and reach the check post. There are a few teahouses here, perfect for tea or an early lunch. The sound of the Dudh Koshi River follows you as you rest before the long climb.
From Funki Thenga, the trail climbs steeply through dense forest. This part takes around two to two and a half hours. The path is full of switchbacks and requires steady walking. Along the way, you may see Himalayan Monal birds, yaks, or even musk deer.
Finally, you arrive at Tengboche, a peaceful village surrounded by mountains. The monastery here is a main attraction, and the sunset over Ama Dablam and Everest is unforgettable. After checking in at a lodge, you can visit the monastery and enjoy the evening prayer if it’s open.
DAY 06: Tengboche to Dingboche (4,260 m)
Trip Facts: Ascending: 400 m – Descending: 0 m – Altitude: 4,260 m – Distance: 10 km – Trek Hours: 5 hrs
The trail begins by gently dropping down through a peaceful forest filled with pine and rhododendron trees. As you leave Tengboche, you pass the quiet village of Debuche and soon cross a long suspension bridge over the Imja Khola river.
Soon after the bridge, the path starts to climb steadily. You walk uphill to reach Pangboche, one of the oldest Sherpa villages in the region. Ama Dablam looks very close and sharp from here, and it’s a good place to stop for rest or tea.
Continuing ahead, the trail becomes more open with dry land and strong mountain winds. You walk past prayer flags, stone walls, and a few small chortens on the way.
By afternoon, you reach Dingboche, a beautiful highland village with wide fields and stone barriers. From here, you can see Island Peak, Lhotse, and the backside of Ama Dablam. It’s a perfect place to rest and adjust to the higher elevation.
DAY 07: Dingboche to Bibre (4,430 m)
Trip Facts: Ascending: 170 m – Descending: 0 m – Altitude: 4,430 m – Distance: 5 km – Trek Hours: 3 hrs
After breakfast in Dingboche, you begin your trek with a short and gentle walk. The path goes slowly uphill, making it an easier day compared to others. The air is fresh, and the views start to open up.
Along the trail, you walk past open fields, colorful prayer flags, and mani stones carved with Buddhist prayers. The trail feels peaceful and spiritual. Small streams and stone chortens appear along the way.
As you move ahead, the valley widens, and the sound of the wind and birds fills the air. The trail is not steep, so you can enjoy the scenery easily.
By mid-day, you reach Bibre, a small and quiet village. Here you get amazing views of the surrounding snow-covered mountains. It’s a good place to relax and save your energy for the next day’s climb.
DAY 08: Cross Kongma La Pass (5,535 m) and trek to Lobuche (4,930 m)
Trip Facts: Ascending: 1,100 m – Descending: 600 m – Altitude: 4,930 m – Distance: 12 km – Trek Hours: 8 hrs
Today is the hardest and longest day of the trek, so you begin your walk early in the morning. The trail starts climbing steeply over rocky and sometimes snowy ground. You need good balance, energy, and a strong will to keep moving upward.
As you gain height, the air becomes thinner, but the mountain views become more incredible. You can see Mount Pumori, Lhotse, Nuptse, and many other snowy peaks around you. Reaching the top of Kongma La Pass (5,535 m) feels like a big achievement.
Crossing the pass, the trail drops steeply downhill. You must walk slowly and carefully on loose rocks and steep paths.
By late afternoon, you arrive at Lobuche village, tired but proud. The surrounding mountains look huge and close. Tonight, you rest in a warm teahouse, ready for the next adventure towards Everest Base Camp.
DAY 09: Trek to Gorakshep (5,180 m) and Everest Base Camp (5,364 m), return to Gorakshep
Trip Facts: Ascending: 480 m – Descending: 480 m – Altitude: 5,180 m – Distance: 14 km – Trek Hours: 6 hrs
You leave Gorakshep after an early breakfast and begin walking towards Everest Base Camp. The trail is rocky and uneven, moving along the side of the Khumbu Glacier. You’ll walk over glacial moraine, small ridges, and sometimes snow patches, so each step needs care and balance.
Along the way, you see close-up views of Nuptse, Pumori, Lingtren, and the Khumbu Icefall. The air is thin and cold, but the excitement keeps you moving. You may see other trekkers and climbers heading toward the same dream spot — Everest Base Camp.
After about three hours, you finally reach Everest Base Camp at 5,364 meters. The area is filled with colorful prayer flags, rock piles, and powerful energy. This is the historic base of many Everest expeditions. Even though Everest’s summit is hidden from here, the feeling of standing at base camp is unforgettable.
Once you’ve taken photos and enjoyed the atmosphere, you return the same way back to Gorakshep. The walk back is easier as it’s mostly downhill. By afternoon, you reach Gorakshep again and rest at your teahouse, surrounded by glaciers and tall Himalayan peaks.
DAY 10: Hike to Kala Patthar (5,545 m) and trek down to Dzongla (4,850 m)
Trip Facts: Ascending: 365 m – Descending: 1,095 m – Altitude: 4,850 m – Distance: 12 km – Trek Hours: 6 hrs
Day 10 begins very early with a pre-dawn hike to Kala Patthar, one of the most iconic viewpoints in the Everest region. The trail is steep and rocky, and you move slowly through the cold, thin air. Headlamps light the way until the first rays of sunlight appear on the horizon.
As you reach the top of Kala Patthar at 5,545 meters, you’re rewarded with a breathtaking sunrise over Mount Everest, Lhotse, and Nuptse. The entire Himalayan panorama glows in golden light, offering unforgettable photo opportunities and a deep sense of achievement.
Once you’ve taken in the views, you carefully descend to Gorakshep for a short rest and breakfast. Afterward, the trek continues west toward Dzongla. The trail crosses open alpine terrain and offers a quieter, less-traveled experience with mountain views all around.
Along the way, you pass small hamlets, mani walls, and grazing yaks as the scenery slowly changes. By mid-afternoon, you arrive in the peaceful village of Dzongla (4,850 m), where you stay in a basic lodge surrounded by towering peaks—an ideal spot to rest before crossing the Cho La Pass the next day,
DAY 11: Trek over Cho La Pass (5,380 m) to Gokyo (4,750 m)
Trip Facts: Ascending: 530 m – Descending: 1,160 m – Altitude: 4,750 m – Distance: 10 km – Trek Hours: 6 hrs
The journey today takes you across one of the highest and most thrilling points on the trek — the Cho La Pass. From Dzongla, you begin by walking on rocky and sometimes snowy trails. The mountain views grow more stunning with every step.
Reaching the top at 5,380 meters is a proud moment. The pass offers wide, breathtaking panoramas of Ama Dablam, Cholatse, and towering peaks stretching as far as the eye can see. The cold wind and thin air remind you how high you are.
Descending from the pass requires careful footing as the trail is steep and uneven. Gradually, the landscape changes from rugged rocks to lush green meadows beside shimmering turquoise lakes.
By late afternoon, you arrive at Gokyo village, a peaceful spot surrounded by mountains and glacial lakes. The calm atmosphere and spectacular scenery make it an ideal place to rest and enjoy the natural beauty of the Everest region.
DAY 12: Trek to Renjo La Pass (5,388 m) and descend to Marlung (4,137 m)
Trip Facts: Ascending: 638 m – Descending: 1,251 m – Altitude: 4,137 m – Distance: 13 km – Trek Hours: 6 hrs
Today’s trek leads you to another spectacular high pass — Renjo La at 5,388 meters. You start early, climbing steadily through rocky and snowy paths. The air is crisp, and the vast mountain views keep you motivated as you gain altitude.
Reaching Renjo La Pass offers breathtaking 360-degree views of Everest, Makalu, Lhotse, and many surrounding peaks. The panorama here is one of the best in the region, making the climb truly worthwhile.
The descent from the pass is long and steep but rewarding. The trail winds down through alpine meadows and rhododendron forests. You cross several small streams and mani walls along the way.
By afternoon, you arrive in the quiet village of Marlung. Nestled in a peaceful valley, Marlung offers a warm place to rest with beautiful views of the mountains. It’s a perfect spot to recover after the challenging climb.
DAY 13: Trek from Marlung to Thamo (3,550 m)
Trip Facts: Ascending: Zero m – Descending: 587 m – Altitude: 3,550 m – Distance: 10 km – Trek Hours: 5 hrs
The trek today takes you down from Marlung into lower elevations through peaceful forests and open valleys. The path is mostly gentle, making it a relaxing day after the previous climbs. Fresh mountain air and quiet surroundings help you enjoy the walk.
As you reach the charming village of Thame, you enter a place rich in Sherpa culture and tradition. Thame is known for its beautiful monastery and friendly local people. It’s a great spot to explore and learn about local life.
From Thame, the trail continues downhill toward Thamo. You follow a narrow trail winding through pine forests and alongside small streams. Prayer flags flutter in the breeze, adding a spiritual touch to the journey.
Finally, you arrive at Thamo village, nestled at 3,550 meters. This quiet village is surrounded by stunning mountain views and offers simple lodges for a restful night. It’s a peaceful place to relax and prepare for the next day’s trek.
DAY 14: Trek from Thamo to Phakding (2,660 m)
Trip Facts: Ascending: 0 m – Descending: 890 m – Altitude: 2,660 m – Distance: 11 km – Trek Hours: 5 hrs
The day begins with a steady descent from Thamo, following the beautiful Dudh Koshi River valley. The trail is gentle and easy, making the walk relaxing after many days of climbing. The fresh mountain air and sounds of the river create a peaceful atmosphere.
Along the way, you cross several suspension bridges swinging above the river. These bridges offer great views of the flowing water below and the surrounding pine and rhododendron forests. The colors of the trees change with the seasons, adding charm to the trek.
You pass through small villages where you can see how local people live their daily lives. These rural Himalayan communities welcome trekkers with warm smiles and simple hospitality, giving you a glimpse into their culture.
By early afternoon, you reach Phakding, a lively village with plenty of lodges and tea houses. Here, you can rest well and prepare for the final day of trekking to Lukla, where your journey will soon conclude.
DAY 15: Trek from Phakding to Lukla (2,840 m)
Trip Facts: Ascending: 180 m – Descending: 0 m – Altitude: 2,840 m – Distance: 9 km – Trek Hours: 4 hrs
The final day begins with a gentle uphill walk from Phakding to Lukla. The trail passes through peaceful villages, green forests, and terraced fields that show the beauty of rural life in the Himalayas. The fresh air and sounds of nature make the journey pleasant.
Along the way, you cross several suspension bridges over the Dudh Koshi River. These bridges offer wonderful views of the river rushing below and the tall peaks standing around you, reminding you of the adventure you’ve completed.
The trail winds through shaded forests filled with pine and rhododendron trees. You may spot birds and enjoy the calmness of the mountains before reaching your final destination.
By early afternoon, you arrive in Lukla. Here, you can relax, visit local cafes, and celebrate your achievement. The friendly atmosphere and bustling market provide a perfect end to your Everest Three Pass trek.
DAY 16: Fly back to Kathmandu
Trip Facts: No trekking – Altitude: 1,350 m – Flight Time: 30 minutes
Catch an early morning flight from Lukla to Kathmandu. Enjoy aerial views of the Himalayas and valleys as you descend. Upon arrival, transfer to your hotel and spend the day resting or exploring Kathmandu’s cultural sites. Reflect on your incredible journey across Everest’s three high passes.
DAY 17: Departure Day
Trip Facts: No trekking – Transfer to the Airport
After breakfast, our team will provide private transport to Kathmandu airport for your onward flight. We thank you for choosing Safe Holiday Adventure and wish you safe travels. We hope to welcome you back for your next Himalayan adventure!
What is included
- Warm welcomes and airport pickups and drop-offs in Kathmandu, ensuring stress-free arrivals and departures.
- Comfortable hotel accommodations in Kathmandu for two nights, complete with nourishing breakfasts to start your days right.
- Round-trip domestic flights between Kathmandu and Lukla, carefully arranged for your convenience and safety.
- All official permits required for trekking: Sagarmatha National Park Permit and Pasang Lamu Village Municipality Entry permit, fully handled by us.
- We will provide expert English-speaking guides who offer knowledgeable support and ensure a smooth journey throughout your trek.
- Cozy tea house accommodations along the trail, offering authentic mountain hospitality after each day’s trek.
- Three daily meals (breakfast, lunch, and dinner) during trekking, crafted to keep your energy levels high.
- All necessary ground transportation as per itinerary, including airport transfers and local drives.
- Comprehensive coverage of staff salaries, insurance, food, and lodging, reflecting our commitment to ethical and responsible tourism.
- Emergency support services and rescue arrangements for your peace of mind.
- Clean drinking water with purification tablets or filters provided throughout the trek.
- A memorable farewell dinner in Kathmandu to celebrate your achievement with fellow adventurers and the team.
What is not included
- International flights to and from Nepal — your gateway to the Himalayas.
- Nepal entry visa fees, conveniently obtained upon arrival or in advance as per your preference.
- Travel and evacuation insurance—essential for your safety and strongly recommended to cover all unforeseen circumstances, including helicopter rescue.
- Personal expenses such as snacks, beverages (both alcoholic and non-alcoholic), hot showers, Wi-Fi access, and phone calls, giving you the freedom to choose your comforts.
- Tips for guides, porters, and drivers—Gratitude expressed through tips is customary but entirely voluntary.
- Meals in Kathmandu and Lukla are outside the itinerary’s coverage, letting you explore local flavors independently.
- Rental of specialized trekking gear such as sleeping bags, down jackets, and trekking poles.
- Additional costs arising from uncontrollable events such as flight delays, adverse weather, or political unrest.
A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail
info@safeholidayadventure.com
AVAILABILITY OPTIONS
OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.
Your Program Duration =
15 days
Days
All the Prices are in GBP (£) Per Person.
Ivan Petrov Everest 3 Pass Trek– April 2024
We found Safe Holiday Adventure online while searching for a trusted trekking agency in Nepal. After comparing a few companies, we noticed their price for the Everest Three Pass Trek was very reasonable. We contacted Santosh, the manager, who responded very quickly and shared every detail in clear English.
Our guide was Ram Bahadur, and our porter was Bikash. They were both friendly, knowledgeable, and always made us feel safe. The trek was challenging but beautiful, and the views from Renjo La, Cho La, and Kongma La were unforgettable. I highly recommend Safe Holiday for their honest pricing and amazing support!
Maxi LunaI am writing to express my heartfelt appreciation for the unforgettable trekking experience I had with Safe Holiday Adventure Pvt. Ltd. in Nepal. As an avid adventurer from France, I have embarked on numerous treks, but the High Pass Trekking with your team surpassed all expectations.
From the very beginning, Safe Holiday Adventure demonstrated exceptional professionalism and organization. The entire team was highly responsive and accommodating, ensuring a seamless journey. Special thanks to Guide Ram, whose expertise, knowledge, and affable nature made the trek truly remarkable. Ram’s deep understanding of the region, its culture, and natural beauty added immense value to the experience.
Throughout the trek, the attention to detail and commitment to safety were commendable. The accommodations and meals provided were of the highest quality, allowing us to recharge and savor the stunning surroundings.
The High Pass Trekking itself was a breathtaking adventure. The mesmerizing landscapes, towering peaks, and serene valleys left me awe-struck. The well-planned itinerary allowed for a perfect balance of challenge and enjoyment, and Ram’s guidance ensured our group’s well-being at every step.
I cannot recommend Safe Holiday Adventure enough. The professionalism, expertise, and genuine care displayed by the entire team, especially Guide Ram, contributed to making this trek the highlight of my adventures in Nepal. I am immensely grateful for the memories and friendships forged during this journey.
To anyone seeking an unparalleled trekking experience in Nepal, I wholeheartedly endorse Safe Holiday Adventure Pvt. Ltd. and the remarkable services they provide. Thank you for an extraordinary adventure!
Warm regards,
Maxi Luna
France
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Difficulty Level of Everest Three Pass Trek
The Everest Three Pass Trek is one of the most challenging treks in Nepal. It crosses three high passes — Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m) — which require good fitness and trekking experience. The trail is long and remote, and the high altitude can make walking harder, especially for new trekkers. The passes can be steep and icy in some parts. This trek is best for those who have done other high-altitude treks before. If you are ready for a true adventure and want to challenge yourself in the heart of the Himalayas, this trek is perfect.
Best Time for Everest Three Pass Trek
The best time to do the Everest Three Pass Trek is during spring (March to May) and autumn (September to November). These seasons offer the clearest skies, stable weather, and the best mountain views. In spring, you’ll also see colorful rhododendron forests. Autumn is popular because of its dry weather and crystal-clear mountain scenery. During these times, the trails are busy but not overcrowded. Avoid the monsoon season (June to August) due to rain and landslides, and winter (December to February) because of snow and extreme cold. For safety, visibility, and comfort, spring and autumn are the top choices.
Duration of Everest Three Pass Trek
The full Everest Three Pass Trek usually takes 14 to 18 days, depending on your pace and rest days. A common itinerary is 15 days, which includes enough time for acclimatization, crossing all three passes, and visiting Everest Base Camp and Gokyo Lakes. This trek is longer than the standard Everest Base Camp trek because it makes a full circuit of the Khumbu region, connecting remote trails, high passes, and popular villages. Taking enough days helps reduce the risk of altitude sickness. If you want to enjoy all the scenic beauty without rushing, plan for at least 15 days.
Permits Required for Everest Three Pass Trek
To do the Everest Three Pass Trek, you need two main permits:
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Sagarmatha National Park Permit (around NPR 3,000)
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Khumbu Pasang Lhamu Rural Municipality Permit (around NPR 2,000)
These permits are checked along the trail. If you trek with a registered agency like Safe Holiday Adventure Pvt. Ltd., they will arrange all permits for you. You do not need a TIMS card anymore for the Everest region. Always carry a copy of your passport and permits with you. These permits support conservation efforts and local development, and allow you to enter protected areas in the Everest region.
Cost of Everest Three Pass Trek
The cost of the Everest Three Pass Trek can range from $1,200 to $1,800 per person, depending on your services. This includes permits, accommodation, meals during the trek, guide and porter, Lukla flights, and ground transportation. Budget travelers may spend less by staying in cheaper tea houses and avoiding flights, while those wanting more comfort may pay extra. Hiring a guide and porter is recommended for safety and support. Also, keep extra money for Wi-Fi, charging, snacks, and tips for staff. Booking with a local agency gives better value and includes the most necessary services.
Detailed Everest Three Pass Trek Itinerary
A standard 15-day itinerary starts from Lukla and goes through Namche Bazaar, Thame, Renjo La, Gokyo, Cho La, Dzongla, Lobuche, Everest Base Camp, Kongma La, and back via Chhukung and Pangboche. Each day, you walk 5 to 8 hours, passing through mountain villages, crossing glaciers, and climbing high passes. There are acclimatization days in Namche and Gokyo to help your body adjust to the altitude. The trail combines both popular and quiet routes, giving you amazing mountain views and a close look at Sherpa culture. It’s a complete adventure for those who want to experience every side of Everest.
Guide and Porter Services for Everest Three Pass Trek
Having a licensed guide and a strong porter makes the trek safer and more enjoyable. A guide leads the way, explains about the mountains and culture, and helps in emergencies. A porter carries your heavy bag, so you can walk more comfortably. Guides and porters are locals who know the trails well. They also make your journey more meaningful through cultural exchange. Most trekkers say their guide or porter becomes a friend by the end of the trip. If you book with Safe Holiday Adventure, a professional team will assist you with friendly service and full support.
Physical Preparation for the Everest Three Pass Trek
You need to be in good shape for this trek. Start preparing 1 to 2 months before the trek. Do regular hiking, jogging, cycling, or stair climbing to build strength and stamina. Train with a backpack and try long walks to get used to trekking conditions. Focus on building leg strength, endurance, and cardiovascular fitness. Also, practice walking uphill and downhill for a few hours at a time. If possible, go on short hikes at high altitude before your trip. Good preparation helps you enjoy the trek more and lowers the risk of tiredness or sickness.
Altitude Sickness Awareness on the Everest Three Pass Trek
Altitude sickness is common on this trek because you go above 5,000 meters three times. Symptoms include headache, nausea, tiredness, and poor sleep. To avoid it, walk slowly, drink plenty of water, and take acclimatization days. Avoid alcohol and heavy meals at high altitude. Learn to listen to your body. If symptoms get worse, descend to a lower place and rest. Having a guide helps because they can recognize the signs early. You can also take Diamox (a medicine that helps with altitude sickness), but talk to your doctor before the trek. Health is more important than speed.
Packing List for Everest Three Pass Trek
Packing the right gear is important for safety and comfort. You’ll need warm clothes, including a down jacket, thermal layers, trekking pants, gloves, a hat, and wool socks. Good waterproof boots, a sleeping bag, a headlamp, water bottles, sunglasses, and a daypack are also essential. Don’t forget sunscreen, lip balm, and a first aid kit. You can rent some gear in Kathmandu or Namche Bazaar. Keep your backpack light but carry all the essentials. If you hire a porter, they will carry the heavy bag, and you carry only your daypack. Packing smart makes the trek easier and safer.
Accommodation Options on the Everest Three Pass Trek
During the Everest Three Pass Trek, you will stay in local tea houses. These are small lodges that offer a basic room with twin beds, warm blankets, and shared bathrooms. Some villages, like Namche Bazaar, Gokyo, and Dingboche, offer slightly better rooms with hot showers and Wi-Fi (extra cost). In high areas like Lobuche or Chhukung, rooms are more basic, and it may be very cold at night. It’s a good idea to carry a warm sleeping bag. Tea houses also have a common dining area with food and heating in the evening. Staying in local tea houses supports the community.
Starting Point and Transport for the Everest Three Pass Trek
The trek usually starts with a short 35-minute flight from Kathmandu to Lukla. Lukla is the main gateway to the Everest region. Sometimes, flights operate from Ramechhap Airport (a 4–5 hour drive from Kathmandu), especially during peak season. If you want to avoid flights, you can take a jeep ride to Salleri or Thap Danda and walk from there, but it adds 3 to 4 extra days. Trekking agencies like Safe Holiday Adventure arrange all transport for you. The Lukla flight is short and scenic, but it depends on the weather. Always keep one or two buffer days in case of flight delay.
Top Highlights and Views on the Everest Three Pass Trek
This trek is full of unforgettable views. You will see Mount Everest (8,848m), Lhotse, Makalu, and Cho Oyu, all above 8,000 meters. The Gokyo Lakes, Ngozumpa Glacier, and Everest Base Camp are stunning places to visit. From passes like Renjo La, you can see panoramic views of snow-capped peaks, deep valleys, and blue lakes. The trail passes through Sherpa villages, peaceful Buddhist monasteries, and high Himalayan landscapes. Each day brings something new. These highlights make the Everest Three Pass Trek one of the most scenic and rewarding treks in the world.
Food and Water During the Everest Three Pass Trek
You’ll find many tea houses that serve hot meals along the trek. The most common and best meal is Dal Bhat (rice, lentils, vegetables)—it’s filling and healthy. Other meals include noodles, pasta, fried rice, pancakes, omelets, and even pizza in some villages. It’s better to eat hot, cooked food to avoid stomach problems. You can buy bottled water, but it’s expensive and bad for the environment. Carry a water filter, purification tablets, or a reusable bottle to fill up safely. Drinking 3–4 liters of water a day helps prevent altitude sickness. Food is simple but enough to keep you strong.
Solo Trekking on Everest Three Pass Trek
Solo trekking is allowed but not recommended for the Everest Three Pass Trek due to the challenging terrain and high altitude. The trail can be confusing near the passes, especially during bad weather or snow. Some areas are very quiet, so it’s safer to go with a guide or join a group. A local guide knows the route and helps in emergencies. Trekking solo also means you carry everything yourself, which can be tiring. If you’re experienced and confident, you can go alone, but having a trusted guide from a local agency makes the journey safer and more enjoyable.
Weather Conditions on the Everest Three Pass Trek
The weather in the Everest region changes quickly. In spring and autumn, the weather is clear, dry, and perfect for trekking. Days are sunny, but nights are cold, especially above 4,000m. Temperatures at high passes can drop below -10°C at night. In winter (Dec–Feb), snow can block passes and make trekking dangerous. Monsoon season (June–August) brings rain, slippery trails, and leeches in the lower areas. Always pack warm clothes, waterproof gear, and check the weather report before crossing passes. A good guide will help you plan according to daily conditions. Stable weather makes this trek more enjoyable and safe.
Medical Facilities and Emergency Support on Trek
There are basic health posts in villages like Namche, Pheriche, and Dingboche, where you can get help for altitude sickness or other health issues. The Himalayan Rescue Association (HRA) in Pheriche is run by doctors during trekking seasons. In serious cases, trekkers may need emergency helicopter evacuation, especially if someone has severe altitude sickness. Travel insurance that covers high-altitude trekking and helicopter rescue is a must. Your guide will help contact rescue services if needed. It’s also smart to carry a first aid kit with altitude pills, painkillers, and bandages. Health safety is the top priority on this trek.
Respecting Local Culture and Nature
The Everest region is home to the Sherpa people, who have a rich culture and deep respect for the mountains. You’ll see Buddhist monasteries, mani walls, prayer flags, and chortens. Always walk to the left of religious sites, and avoid touching sacred objects. Dress modestly, greet people with “Namaste”, and ask before taking photos. Help protect the environment by not throwing trash and by avoiding plastic bottles. Use refillable water bottles and eco-friendly products. By following simple rules, you show respect to the local people and nature and help preserve this special area for future trekkers.
Fitness for the Everest Three Pass Trek
This trek is physically demanding. You don’t need to be an athlete, but you should be in good physical condition. Start training at least 4 to 6 weeks before your trip. Walk with a backpack, go hiking on hills, and build stamina with exercises like running, cycling, and stair climbing. The more prepared you are, the easier it will feel. The trek includes long walking days, steep climbs, and high altitude, so being fit helps prevent tiredness and injuries. If you are healthy and train well, you’ll enjoy the journey and reach all three passes with confidence.
Why Choose the Everest Three Pass Trek
This trek is perfect for those who want to see more than just Everest Base Camp. You cross three big mountain passes and visit all the famous places like Gokyo Lakes, Kala Patthar, and EBC. You’ll walk both quiet trails and popular routes, getting the best of both. The views are stunning, and you’ll learn a lot about Sherpa culture and Buddhist tradition. It is a full adventure—physically, emotionally, and visually rewarding. If you love mountains, want a challenge, and are looking for something beyond the usual, the Everest Three Pass Trek is the ultimate Himalayan experience.
