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Manaslu Trek is an adventurous journey in the Nepal Himalayas offering stunning mountain scenery and cultural experiences. A moderate to challenging trek reaching the highest point of 8,163m.
⇒ Duration: The trek typically takes around 14-18 days to complete, depending on your itinerary and pace.
⇒ Max Elevation: The highest point of the trek is the Larkya La Pass, situated at an altitude of 5,160 meters (16,930 feet).
⇒ Difficulty: The Manaslu Larke Pass Trek is a challenging trek that requires a good level of physical fitness and previous trekking experience.
⇒ Accommodation: There are basic teahouses and guesthouses along the trail that provide basic accommodation, meals, and hot showers.
⇒ Permits: Trekkers are required to obtain two different permits – the restricted area permit (RAP) and Manaslu Conservation Area Permit (MCAP).
⇒ Cultural Experience: The trek passes through several traditional Nepalese villages where you can experience the unique culture and lifestyle of the locals.
⇒ Mountain Views: The trek offers stunning panoramic views of mountains like Mount Manaslu, Ganesh Himal, and Himal Chuli.
⇒ Wildlife: The area is home to several rare and endangered species of animals, including the snow leopard and Himalayan tahr.
⇒ Trail Conditions: The trail is mostly off-road and can be rocky, slippery, and steep in certain areas.
⇒ Best Time to Trek: The best time to trek the Manaslu Larke Pass Trek is in the spring (March to May) and fall (September to November) seasons when the weather is generally clear and dry.
The Manaslu Larke Pass Trekking 14 days trip is a challenging but rewarding journey through the foothills of the Himalayas in Nepal. The trek starts from Soti Khola and takes you through picturesque villages, lush forests, and rugged terrains before reaching the summit of the Larkya La Pass(5,106 m). Along the way, you’ll pass by the Budhi Gandaki River and traverse through rice paddies and terraced fields. The highlight of the trek is the stunning views of Mount Manaslu, the eighth-highest mountain in the world, and the panoramic vistas of the surrounding peaks.
As you ascend higher, the landscape transforms into a barren and desolate environment, providing a stark contrast to the lush forests below. Along the way, you’ll encounter traditional lodges, where you can rest and sample local cuisine. The weather on the trek can be variable, with warm, sunny days giving way to chilly nights and the occasional snowstorm.
The Manaslu Larkya La Pass, the summit of the trek, offers a stunning view of the surrounding peaks and the Glacier below. The descent from the pass takes you through alpine meadows, where you’ll find grazing yaks, and down to the hidden gem of Bhimtang. The trek ends at the charming village of Tilje, from where you can drive back to Kathmandu.
Overall, the 14 days Manaslu Larke pass Trekking is an unforgettable journey that offers a unique combination of culture, adventure, and Natural beauty. It is important to be prepared for the challenges of high-altitude trekking and to take safety precautions. But with proper preparation and a sense of adventure, this trek is an amazing opportunity to immerse yourself in the heart of the Himalayas.
A trekking permit is required to undertake the trek, and its cost varies based on season and the trekker’s nationality.
Spring (March to May) and Autumn (September to November) Seasons:
This permit is also required for the Manaslu Larke Pass trek as it overlaps with the Annapurna region.
This is another permit required for the trek.
Food:
The food along the Manaslu Larke Pass Trek is typically local and consists of staple Nepalese dishes such as Dal bhat, MoMo, Pasta, Tibetan Bread, and curry. There are also options for international cuisine such as pasta and pizza, especially in larger villages. Most lodges and teahouses offer simple meals for breakfast, lunch, and dinner.
Lodges:
Accommodation along the trek is provided in local lodges and teahouses. These lodges offer basic facilities and typically have shared bedrooms and bathrooms. They offer a unique cultural experience and the opportunity to interact with the local community. Some lodges also offer single rooms, however, these are limited and typically cost more. The lodges along the trail range in quality, with some being more comfortable and well-equipped than others. It is important to note that electricity and hot water may not be available at all lodges, especially in remote areas
Preparing for the Manaslu Larke Pass Trek requires careful planning and preparation. Here are some tips to help you prepare for the trek:
Physical Fitness: The Manaslu Larke Pass Trek is a challenging trek that requires a good level of physical fitness . You should start preparing yourself at least a few months before the trek by doing regular exercises, including cardio, strength training, and endurance exercises.
Gear and equipment: Proper gear and equipment are essential for a comfortable and safe trekking experience. You should invest in quality trekking gear, including warm and waterproof clothing, comfortable hiking boots, a sleeping bag, a backpack, and trekking poles.
Permits and Documentation: Trekkers are required to obtain two different permits – the restricted area permit (RAP) and Manaslu Conservation Area Permit (MCAP). You should obtain these permits in advance, along with your Nepali visa and travel insurance.
Altitude sickness prevention: The trek involves a significant gain in elevation, so you should take precautions to prevent altitude sickness. Drinking plenty of water, acclimatizing slowly, and taking the necessary medication can help reduce the risk of altitude sickness.
Food and water: The area has limited food and water options, so you should carry adequate supplies of water and high-energy snacks.
Training and experience: The trek requires a good level of trekking experience and navigation skills, so if you’re a novice trekker, you should consider taking a guided trek with a reputable trekking agency.
The best time to plan the 13N/14D Manaslu Larke Pass Trek is during the Spring (March to May) and Autumn (September to November) seasons. During these months, the weather is usually clear and dry, with mild daytime temperatures and cold nights. The views of the mountains are also particularly spectacular during these seasons, with clear skies and good visibility.
Winter (December to February) can be very cold and snowy, making trekking difficult, and the summer monsoon season (June to August) brings heavy rains and landslides, which can make the trails slippery and unsafe. Therefore, it is best to plan your trek during the recommended seasons to ensure a safe and comfortable experience.
Altitude sickness is a common concern during the Manaslu Larke Pass Trek via sotikhola , as it involves trekking to high altitudes. The causes of altitude sickness include the decrease in atmospheric pressure at higher elevations, which leads to a decrease in the amount of oxygen available for breathing. This can cause a range of symptoms, including headache, nausea, dizziness, fatigue, and difficulty sleeping.
To prevent altitude sickness during the trek, it is essential to acclimatize slowly and avoid gaining too much altitude too quickly, especially above 3,000 meters. It is recommended to take a rest day after every few days of trekking to allow the body to adjust to the altitude. Drinking plenty of water, eating high-energy snacks, and avoiding alcohol and smoking can also help prevent altitude sickness. Taking medication, such as acetazolamide, can be helpful in preventing and treating altitude sickness symptoms.
It’s important to recognize the symptoms of altitude sickness early and take appropriate actions, such as descending to a lower elevation or seeking medical attention, if they worsen. Overall, with proper acclimatization and preparation, many trekkers are able to complete the Affordable Manaslu Larke Pass Trek without experiencing any significant symptoms of altitude sickness.
The Manaslu Conservation Area is a rich and diverse region with a variety of sights and sounds to explore during the Manaslu Larke Pass Trek. Here are some examples:
👉 Gorges and waterfalls: The region is home to several deep gorges and stunning waterfalls, including the Budi Gandaki River, which flows through the gorge of the same name, and the Nupri Waterfall, which is over 200 meters tall.
👉 Mountain views: The Manaslu Circuit Trek offers some of the most breathtaking views of the Manaslu and Annapurna mountain ranges in Nepal.
👉 Villages and monasteries: The trek passes through a number of traditional mountain villages like Jagat, Samdo, and Dharamshala, where you can experience the unique culture and lifestyle of the local people. It is also home to several ancient monasteries, where you can hear the enchanting sounds of traditional prayers and chants.
👉 Wildlife: The region is also home to a fascinating range of flora and fauna, including Himalayan tahr, snow leopard, and musk deer.
👉 Sounds of nature: The Manaslu Conservation Area is filled with the sounds of nature, including the chirping of birds, the rustling of leaves, and the gentle flow of streams and rivers.
The Manaslu Larke Pass Trek(Manaslu Circuit trek)is a challenging adventure that tests your physical and mental endurance. The trek involves a lot of uphill and downhill walking, often on steep and rugged terrain, and can involve long days of trekking, sometimes up to 8-10 hours per day. Altitude sickness can also be a concern, particularly as you approach the 5,106-meter-high Larkya La Pass.
Despite these challenges, the Larke Pass Trek in Manaslu also offers many rewards for those who undertake it . The trek takes you through some of the most remote and beautiful regions of Nepal, offering stunning views of the Manaslu and Annapurna mountain ranges. Along the way, you will pass through traditional mountain villages where you can experience the unique culture and hospitality of the local people. You will also have the opportunity to explore Ancient Buddhist monasteries and encounter a wide variety of flora and fauna.
The sense of achievement and personal growth that comes from completing the Manaslu Round Trek 14 days though Larke pass is also a significant reward . It is a journey that will challenge you both physically and mentally, but it is ultimately an extraordinary experience that will leave you with unforgettable memories and a deeper appreciation for the natural beauty and cultural richness of Nepal.
The Manaslu Larke Pass trek offers diverse weather conditions and temperatures depending on the season. During the spring (March to May), mornings are crisp with temperatures around 5-10°C (41-50°F), while daytime temperatures range from 10-15°C (50-59°F). Nights can get chilly, dropping to -5°C to 5°C (23-41°F). In autumn (September to November), mornings are cool, ranging from 0-5°C (32-41°F), with pleasant daytime temperatures of 15-20°C (59-68°F). Nights become colder, hovering between -5°C to 5°C (23-41°F). The monsoon season (June to August) brings rain and less favorable trekking conditions. Winters (December to February) are harsh, with mornings and nights plummeting to -10°C to -15°C (5-14°F), and daytime temperatures staying around 5-10°C (41-50°F). Proper layering is crucial to tackle these temperature fluctuations and enjoy this stunning trek through varied landscapes.
Short trips You may like after Many days of trek:
Day 01: Arrive at Kathmandu Airport(1350 m) and exchange to your required Hotel.
When you arrive in Kathmandu, the capital city of Nepal, you will likely land at Tribhuvan International Airport (TIA), which is the main international airport in Nepal. After you have collected your luggage and passed through customs, you will get a private pick up service for a safe holiday adventure. There will be your Name on signboard , the guy from safe holiday find you and transfer to your Hotel.
Day 2: Drive from Kathmandu to Arughat (560 meters/1,837 feet)
The drive from Kathmandu to Arughat, which is the starting point for the Manaslu Circuit Trek, takes about 7-8 hours by car or bus. The distance is approximately 186 kilometers (115 miles).
The drive follows the Prithvi Highway, which is the main road connecting Kathmandu to the rest of Nepal. The first part of the journey takes you through the suburbs of Kathmandu and then into the countryside, passing through small towns and villages. The scenery becomes more mountainous as you get closer to Arughat, and you will have the opportunity to see beautiful views of the Himalayas.
The road from Kathmandu to Arughat is generally in good condition, but there are some rough and bumpy sections, particularly in the last part of the journey. The drive can be quite tiring, so it is a good idea to take regular breaks to stretch your legs and take in the scenery.
There are several options for transportation from Kathmandu to Arughat, including private cars, jeeps, and local buses. It is also possible to hire a taxi for the journey, which can be more expensive but offers more flexibility and comfort.
Day 3: Trek from Soti Khola to Maccha Khola (920 meters/3,018 feet)
The trek from Soti Khola to Maccha Khola is a relatively short and easy day of the Manaslu Circuit Trek in Nepal. The distance is approximately 8 kilometers (5 miles), and the elevation gain is 920 meters (3,018 feet). The trek takes you through lush, subtropical forests and small villages, and you will have the opportunity to see a variety of flora and fauna along the way.
The first part of the trek follows the Budhi Gandaki River, passing through small villages and terraced fields. The trail then begins to climb steadily, gaining elevation as it enters the forest. The forest is home to a variety of species of birds, including pheasants, partridges, and woodpeckers. You may also see monkeys and other wildlife along the way.
As you continue to climb, the trail becomes steeper and more strenuous, but the scenery is breathtaking, with towering cliffs and waterfalls along the way. After about 4-5 hours of trekking, you will reach Maccha Khola, where you can take a rest and explore the small village.
It is important to pace yourself on the trek from Soti Khola to Maccha Khola, as the altitude gain can be challenging for some people. Make sure to take breaks as needed and drink plenty of water to stay hydrated. The weather on the trek can also be hot and humid, so it is a good idea to bring a hat and sunscreen.
Day 4: Trek from Maccha Khola to Jagat (1,340 meters/4,396 feet)
The trek from Maccha Khola to Jagat is a moderate day of the Manaslu Circuit Trek in Nepal. The distance is approximately 14 kilometers (9 miles), and the elevation gain is 1,340 meters (4,396 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
The first part of the trek follows the Budhi Gandaki River, passing through small villages and terraced fields. The trail then begins to climb steadily, gaining elevation as it enters the forest. The forest is home to a variety of species of birds, including pheasants, partridges, and woodpeckers. You may also see monkeys and other wildlife along the way.
As you continue to climb, the trail becomes steeper and more strenuous, but the scenery is breathtaking, with towering cliffs and waterfalls along the way. After about 6-7 hours of trekking, you will reach Jagat, a small village located at an elevation of 1,340 meters (4,396 feet).
It is important to pace yourself on the trek from Maccha Khola to Jagat, as the altitude gain can be challenging for some people. Make sure to take breaks as needed and drink plenty of water to stay hydrated. The weather on the trek can also be hot and humid, so it is a good idea to bring a hat and sunscreen.
Day 5: Trek from Jagat to Deng (1,804 meters/5,922 feet)
The trek from Jagat to Deng is a moderate day of the Manaslu Circuit Trek in Nepal. The distance is approximately 12 kilometers (7.5 miles), and the elevation gain is around 460 meters (1,509 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Jagat, the trail follows the Budhi Gandaki River, passing through small villages and terraced fields. The trail then begins to climb steadily, gaining elevation as it enters the forest. The forest is home to a variety of species of birds, including pheasants, partridges, and woodpeckers. You may also see monkeys and other wildlife along the way.
As you continue to climb, the trail becomes steeper and more strenuous, but the scenery is breathtaking, with towering cliffs and waterfalls along the way. After about 5-6 hours of trekking, you will reach Deng, a small village located at an elevation of 1,804 meters (5,922 feet).
It is important to pace yourself on the trek from Jagat to Deng, as the altitude gain can be challenging for some people. Make sure to take breaks as needed and drink plenty of water to stay hydrated. The weather on the trek can also be hot and humid, so it is a good idea to bring a hat and sunscreen.
Day 6: Trek from Deng to Namrung (2,660 meters/8,729 feet)
The trek from Deng to Namrung is a moderate to challenging day of the Manaslu Circuit Trek in Nepal. The distance is approximately 16 kilometers (10 miles), and the elevation gain is around 856 meters (2,811 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Deng, the trail follows the Budhi Gandaki River, passing through small villages and terraced fields. The trail then begins to climb steadily, gaining elevation as it enters the forest. The forest is home to a variety of species of birds, including pheasants, partridges, and woodpeckers. You may also see monkeys and other wildlife along the way.
As you continue to climb, the trail becomes steeper and more strenuous, with some steep sections and rocky sections. The scenery is breathtaking, with towering cliffs and waterfalls along the way. After about 6-7 hours of trekking, you will reach Namrung, a small village located at an elevation of 2,660 meters (8,729 feet).
It is important to pace yourself on the trek from Deng to Namrung, as the altitude gain can be challenging for some people. Make sure to take breaks as needed and drink plenty of water to stay hydrated. The weather on the trek can also be hot and humid, so it is a good idea to bring a hat and sunscreen.
Day 7: Acclimatization day in Namrung (2,660 meters/8,729 feet)
Acclimatization days are an important part of any high altitude trek, including the Manaslu Circuit Trek in Nepal. They allow your body to adjust to the change in altitude and reduce the risk of altitude sickness. It is important to follow the recommended acclimatization schedule to ensure that you are properly acclimatized and able to complete the trek safely.
On an acclimatization day in Namrung, you would typically spend the day in the village or do a short hike to a nearby viewpoint or nearby village. The idea is to stay active, but not to exert yourself too much. This helps your body acclimatize more effectively.
While in Namrung, you can also visit the local monastery or explore the village. Many trekkers choose to spend the day relaxing and taking it easy, reading or playing cards. It is important to drink plenty of water and eat well to help your body adjust to the altitude.
It is also a good idea to talk to your guide or leader about any concerns you may have about acclimatization or altitude sickness. They will be able to give you advice and suggest any necessary precautions.
Day 8: Trek from Namrung to Samagaon (3,530 meters/11,579 feet)
The trek from Namrung to Samagaon is a moderate to challenging day of the Manaslu Circuit Trek in Nepal. The distance is approximately 14 kilometers (9 miles), and the elevation gain is around 870 meters (2,854 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Namrung, the trail follows the Budhi Gandaki River, passing through small villages and terraced fields. The trail then begins to climb steadily, gaining elevation as it enters the forest. The forest is home to a variety of species of birds, including pheasants, partridges, and woodpeckers. You may also see monkeys and other wildlife along the way.
As you continue to climb, the trail becomes steeper and more strenuous, with some steep sections and rocky sections. The scenery is breathtaking, with towering cliffs and waterfalls along the way. After about 6-7 hours of trekking, you will reach Samagaon, a small village located at an elevation of 3,530 meters (11,579 feet).
It is important to pace yourself on the trek from Namrung to Samagaon, as the altitude gain can be challenging for some people. Make sure to take breaks as needed and drink plenty of water to stay hydrated. The weather on the trek can also be hot and humid, so it is a good idea to bring a hat and sunscreen.
Day 9: Acclimatization day in Samagaon (3,530 meters/11,579 feet)
Acclimatization days are an important part of any high-altitude trek, including the Manaslu Circuit Trek in Nepal. They allow your body to adjust to the change in altitude and reduce the risk of altitude sickness. It is important to follow the recommended acclimatization schedule to ensure that you are properly acclimatized and able to complete the trek safely.
On an acclimatization day in Samagaon, you would typically spend the day in the village or do a short hike to a nearby viewpoint or nearby village. The idea is to stay active, but not to exert yourself too much. This helps your body acclimatize more effectively.
While in Samagaon, you can also visit the local monastery or explore the village. Many trekkers choose to spend the day relaxing and taking it easy, reading or playing cards. It is important to drink plenty of water and eat well to help your body adjust to the altitude.
It is also a good idea to talk to your guide or leader about any concerns you may have about acclimatization or altitude sickness. They will be able to give you advice and suggest any necessary precautions.
Day 10: Trek from Samagaon to Samdo (3,860 meters/12,664 feet)
The trek from Samagaon to Samdo is a moderate to challenging day of the Manaslu Circuit Trek in Nepal. The distance is approximately 10 kilometers (6 miles), and the elevation gain is around 330 meters (1,082 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Samagaon, the trail follows the Budhi Gandaki River, passing through small villages and terraced fields. The trail then begins to climb steadily, gaining elevation as it enters the forest. The forest is home to a variety of species of birds, including pheasants, partridges, and woodpeckers. You may also see monkeys and other wildlife along the way.
As you continue to climb, the trail becomes steeper and more strenuous, with some steep sections and rocky sections. The scenery is breathtaking, with towering cliffs and waterfalls along the way. After about 4-5 hours of trekking, you will reach Samdo, a small village located at an elevation of 3,860 meters (12,664 feet).
Day 11: Trek from Samdo to Dharamsala (Larkya Phedi) (4,460 meters/14,631 feet)
The trek from Samdo to Dharamsala, also known as Larkya Phedi, is a moderate to challenging day of the Manaslu Circuit Trek in Nepal. The distance is approximately 10 kilometers (6 miles), and the elevation gain is around 430 meters (1,411 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Samdo, the trail follows the Budhi Gandaki River, passing through small villages and terraced fields. The trail then begins to climb steadily, gaining elevation as it enters the forest. The forest is home to a variety of species of birds, including pheasants, partridges, and woodpeckers. You may also see monkeys and other wildlife along the way.
As you continue to climb, the trail becomes steeper and more strenuous, with some steep sections and rocky sections. The scenery is breathtaking, with towering cliffs and waterfalls along the way. After about 4-5 hours of trekking, you will reach Dharamsala, also known as Larkya Phedi, which is a small village located at an elevation of 4,290 meters (14,071 feet).
Day 12: Trek from Dharamsala to Larkya La Pass (5,106 meters/16,752 feet), then to Bimthang (3,720 meters/12,202 feet)
The trek from Dharamsala to Larkya La Pass and then to Bimthang is a challenging day of the Manaslu Circuit Trek in Nepal. The distance from Dharamsala to Larkya La Pass is approximately 10 kilometers (6 miles), and the elevation gain is around 816 meters (2,677 feet). The distance from Larkya La Pass to Bimthang is approximately 15 kilometers (9 miles), and the elevation loss is around 1,386 meters (4,547 feet).
From Dharamsala, the trail follows a steep and rocky path, climbing steadily to the Larkya La Pass, which is located at an elevation of 5,106 meters (16,752 feet). The scenery is breathtaking, with towering peaks and glaciers all around. The pass is marked by a chorten (Buddhist shrine) and a prayer flag, and many trekkers pause here to take photographs and enjoy the views.
After crossing the pass, the trail descends steeply through a rocky landscape, with some slippery and difficult sections. The trail then levels out and follows a gentle descent through meadows and forests. After about 6-7 hours of trekking, you will reach Bimthang, a small village located at an elevation of 3,720 meters (12,202 feet).
It is important to pace yourself on the trek from Dharamsala to Larkya La Pass and then to Bimthang, as the altitude gain and loss can be challenging for some people. Make sure to take breaks as needed and drink plenty of water to stay hydrated. The weather on the trek can also be cold and wet, so it is a good idea to bring warm layers and waterproof gear.
Day 13: Trek from Bimthang to Tilje (2,230 meters/7,316 feet)
The trek from Bimthang to Tilje is a moderate day of the Manaslu Circuit Trek in Nepal. The distance is approximately 18 kilometers (11 miles), and the elevation loss is around 1,490 meters (4,890 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Bimthang, the trail follows a gentle descent through meadows and forests, passing through small villages and terraced fields. The trail then becomes steeper and more strenuous, with some slippery and rocky sections. The scenery is breathtaking, with towering peaks and glaciers all around.
After about 6-7 hours of trekking, you will reach Tilje, a small village located at an elevation of 2,230 meters (7,316 feet). Tilje is a popular stop for trekkers on the Manaslu Circuit, and there are several teahouses and lodges where you can rest and relax for the night.
It is important to pace yourself on the trek from Bimthang to Tilje, as the altitude loss can be challenging for some people. Make sure to take breaks as needed and drink plenty of water to stay hydrated. The weather on the trek can also be cold and wet, so it is a good idea to bring warm layers and waterproof gear.
Day 14: Trek from Tilje to Tal (1,700 meters/5,577 feet)
The trek from Tilje to Tal is a moderate day of the Manaslu Circuit Trek in Nepal. The distance is approximately 13 kilometers (8 miles), and the elevation loss is around 530 meters (1,739 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Tilje, the trail follows a gentle descent through meadows and forests, passing through small villages and terraced fields. The trail then becomes steeper and more strenuous, with some slippery and rocky sections. The scenery is breathtaking, with towering peaks and glaciers all around.
After about 5-6 hours of trekking, you will reach Tal, a small village located at an elevation of 1,700 meters (5,577 feet). Tal is a popular stop for trekkers on the Manaslu Circuit, and there are several teahouses and lodges where you can rest and relax for the night.
Day 15: Trek from Tal to Syange (1,110 meters/3,642 feet)
The trek from Tal to Syange is a moderate day of the Manaslu Circuit Trek in Nepal. The distance is approximately 11 kilometers (7 miles), and the elevation loss is around 590 meters (1,936 feet). The trek takes you through small villages and terraced fields, and you will have the opportunity to see a variety of flora and fauna along the way.
From Tal, the trail follows a gentle descent through meadows and forests, passing through small villages and terraced fields. The trail then becomes steeper and more strenuous, with some slippery and rocky sections. The scenery is breathtaking, with towering peaks and glaciers all around.
After about 4-5 hours of trekking, you will reach Syange, a small village located at an elevation of 1,110 meters (3,642 feet). Syange is a popular stop for trekkers on the Manaslu Circuit, and there are several teahouses and lodges where you can rest and relax for the night
Day 16: Drive from Syange to Kathmandu
The drive from Syange to Kathmandu is a long and bumpy journey, but it is also an interesting and scenic one. The distance is approximately 150 kilometers (93 miles), and the drive takes about 8-9 hours, depending on road conditions and traffic.
From Syange, the drive takes you through small villages and terraced fields, with views of the Himalayan mountains in the distance. The road is a mix of paved and unpaved sections, with some steep and winding sections. The journey is bumpy and can be uncomfortable at times, so it is a good idea to bring a travel pillow and some snacks for the ride.
As you approach Kathmandu, the scenery becomes more urban, with busy streets and crowded neighborhoods. The traffic in Kathmandu can be chaotic, so it is best to follow the instructions of your driver and stay in the vehicle until you reach your destination.
Upon arrival in Kathmandu, you will be transferred to your hotel. It is a good idea to rest and relax after the long journey, and to drink plenty of water to stay hydrated. You may also want to spend some time exploring the city and visiting some of the many cultural and historical sites that Kathmandu has to offer.
Note: If There are more than 5 people in a group, you will get a discount and if there are more than 10  people in a group (one who convince her/his friend), he will be a 50% discount and if there are more  than 15 people in a group, one will get all free Trekking.
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My Manaslu Larke Pass trek with Safe Holiday Adventure Pvt. Ltd. was an outstanding experience. The management team’s meticulous planning and seamless organization made the journey hassle-free and safe. Our guide, provided by the company, was a treasure trove of knowledge about the region and a great companion throughout the trek. Their commitment to our safety was evident at every step. I was thoroughly impressed by the professionalism and friendliness of the entire team. For anyone seeking an unforgettable trekking adventure in Nepal, I wholeheartedly recommend Safe Holiday Adventure Pvt. Ltd. They made my journey truly remarkable.
Manaslu larke pass trekking is one of my best trekking destination as my friends recommended to do this , thank you friends it was wonderful trip , especially the service from safe holiday adventure team and my guide ram . it was my first time trek in this high altitude area but my guide take me very slow and sst me what to eat and what not to eat so thanks for everything guys hope to see you again very soon. good luck and for travelers try once this is best natural trekking spot where you can see many different scenario and mountain walking experience. if you are looking for more natural path trek and also less crowded Manaslu trek is the best option to trek. thank you safe holiday and your professional team
Regards
Varon Chen
The Manaslu trekking route is a circular trek that starts and finishes in the town of Soti Khola. Here is an example of a 14-day itinerary for the Manaslu trek:
Day 1: Drive from Kathmandu to Soti Khola (710m)
Day 2: Trek from Soti Khola to Machha Khola (900m)
Day 3: Trek from Machha Khola to Jagat (1410m)
Day 4: Trek from Jagat to Deng (1804m)
Day 5: Trek from Deng to Namrung (2630m)
Day 6: Trek from Namrung to Samagaon (3530m)
Day 7: Acclimatization day in Samagaon. Optional excursion to Manaslu Base Camp.
Day 8: Trek from Samagaon to Samdo (3860m)
Day 9: Acclimatization day in Samdo. Optional excursion to the Tibet border.
Day 10: Trek from Samdo to Dharmasala (4470m)
Day 11: Trek from Dharmasala to Bhimthang (3720m) via Larkya La Pass (5160m)
Day 12: Trek from Bhimthang to Gowa (2560m)
Day 13: Trek from Gowa to Tal (1700m)
Day 14: Trek from Tal to Chamje (1385m), then drive back to Kathmandu.
Please note that this is just an example and the itinerary might change as per the trekking company’s offerings, your preferences, and factors such as weather, physical ability, and altitude sickness. Before starting your trek, it is also recommended to obtain the necessary permits and consult with a trekking agency or guide.
The starting point of the Manaslu trek is usually either the town of Arughat or Soti Khola. Here are some transportation options to reach these starting points:
Private Jeep: You can hire a private jeep from Kathmandu or Pokhara to reach Soti Khola or Arughat. The ride takes around 7-8 hours and costs around $150-200.
Public Bus: You can take a local bus from Kathmandu or Pokhara to Gorkha, and then another bus from Gorkha to Soti Khola or Arughat. The bus ride takes around 8-9 hours and costs around $10-15.
Shared Jeep: You can also take a shared jeep from the Machhapokhari bus station in Kathmandu to Soti Khola or Arughat. The ride takes around 7-8 hours and costs around $15-20.
Flights: There are no direct flights to Soti Khola or Arughat. You can take a flight to Biratnagar, Pokhara or Bhairahawa, and then take a bus or jeep to the starting point of the trek.
Helicopter: If you have a larger budget, you can also hire a helicopter to reach Soti Khola or Arughat. The ride takes around 2 hours and costs around $2500-3000.
Please note that these options may vary based on the time of year, weather conditions, and other factors. It is recommended to consult with a trekking agency or guide for the most updated information and recommendations based on your preferences and budget.
Altitude sickness is a potential health hazard that can occur during the Manaslu trek due to the high altitude and rapid elevation gain. Here are some prevention tips for altitude sickness during the trek:
Acclimatize gradually: It is advisable to spend additional days at various stops on the trek to allow your body to acclimatize gradually to the higher altitudes.
Stay hydrated: Drink plenty of fluids (at least 4 litres daily) and avoid alcohol , caffeine and smoking.
Proper nutrition: Have a balanced diet with a mix of carbohydrates, proteins and fats to maintain your energy levels during the trek.
Climbing high, sleeping low: Sleep at low altitude after climbing higher during the day.
Medications: Consult with a doctor before starting the trek to see if they recommend taking acetazolamide (Diamox) as a preventative measure against altitude sickness.
Listen to your body: If you feel tired, short of breath, or have any other symptoms, don’t push yourself too hard and take a break.
Oxygen saturation monitoring: Carry a portable pulse oximeter to monitor your oxygen saturation level during the trek.
It is important to recognize the signs and symptoms of altitude sickness, which include headache, nausea, dizziness, and shortness of breath. If the symptoms worsen, it is crucial to descend to a lower altitude and seek medical attention if necessary.
By following these tips and being prepared, trekkers can reduce the risk of altitude sickness and enjoy a safe and memorable experience trekking in Manaslu.
The Manaslu region in Nepal has significant cultural and historical importance. The region is home to several ethnic groups, including the Gurungs, Magars, Tibetans, and Tamangs, each with their unique cultural traditions and practices. The region is also home to several Buddhist monasteries and gompas that carry a lot of cultural and religious values, such as the Rachen Gompa, Pungyen Gompa, and Sama Gompa.
Furthermore, the region has played an essential role in Nepal’s history, mostly during the early unification period. Manaslu region was a boundary between the kingdoms of Kathmandu and Gorkha, and the area was contested until King Prithvi Narayan Shah of Gorkha defeated the Kathmandu Valley kingdoms to establish the Kingdom of Nepal in the 18th century.
The Manaslu region is also a significant trans-Himalayan trading route between Nepal and Tibet, and the region has witnessed cultural and economic exchanges, influence, and transmission historically.
Overall, the Manaslu region is culturally and historically significant, and the trek in this region provides an opportunity to experience the unique cultural and historical elements of Nepal, making for a memorable and enriching experience.
Here are some dos and don’ts to consider while trekking in the Manaslu region of Nepal:
Dos:
Don’ts:
There is a diverse variety of wildlife and flora to be seen during the Manaslu trek, here are a few examples:
Wildlife: The region is home to several species of animals, including the Himalayan tahr, snow leopard, musk deer, blue sheep, red panda, and many species of birds, making it an excellent place for nature lovers.
Flora: The Manaslu region has a diverse range of vegetation, including rhododendron forests, bamboo forests, pine trees, and numerous species of wildflowers.
Cultural Landscape: The trek passes through several traditional Gurung and Tibetan villages, which offer insight into the local culture, lifestyle, architecture, and agricultural practices. Trekkers can encounter many cultural elements such as prayer flags, chortens, and monasteries.
Guide and porter services are essential for the Manaslu trek as the area is a restricted region, and trekking without a licensed guide is not currently allowed by the Nepal government. Hiring a guide and porter not only ensures that you follow the legal requirements but also ensures your safety, as they have experience traversing the terrain, knowledge of the local culture and language, and emergency medical training.
The cost of hiring a guide and porter varies based on the season, duration, and services. Generally, licensed guides can cost around $25 to $35 USD per day, while porters can cost around $15 to $25 USD per day. The salaries for services of these local guides and porters include their food, accommodation, and insurance expenses.
Several trekking agencies offer package deals for guide and porter services that can include permits, accommodations, and meals. If you’re going through a trekking agency, it’s essential to ensure that they are registered and meet the legal requirements.
In summary, hiring a licensed guide and porter is the best way to experience the Manaslu trek safely and legally, while also providing valuable support to the local economy.
Taking proper safety and security measures is crucial during the Manaslu trek. Here are a few tips to consider:
Stay aware of the weather forecast and prepare accordingly: The weather in the mountains can be unpredictable, so it’s essential to check the weather forecast before starting the trek and pack accordingly.
Keep your valuables safe: It’s best to leave unnecessary valuables at home, but if you do bring them, keep them in a safe and secure place, like a money belt or a locked backpack.
Trek with a licensed guide and porter: As mentioned earlier, it’s a legal requirement to have a licensed guide on the Manaslu trek, and they can help ensure your safety.
Stay on designated trails: Stay on the designated trekking trail and avoid shortcuts that can be dangerous or damaging to the environment.
Follow proper hygiene protocols: Practice good hygiene, such as regularly washing your hands and avoiding areas with suspicious water sources to prevent catching communicable diseases.
Be mindful of altitude sickness: Ascending too fast can lead to altitude sickness, and it’s essential to acclimatize properly and know the symptoms of altitude sickness.
Carry adequate medical supplies: A first-aid kit and any necessary medication should be carried to deal with minor injuries or emergencies.
By following these safety and security measures, you can have an enjoyable and safe trekking experience in the Manaslu region of Nepal.
What is Manaslu Larke La Pass Trekking?
Manaslu Larke La Pass Trekking is a popular trekking route in Nepal that takes you through the stunning Manaslu region and over the Larke La Pass, which is located at an altitude of 5,160 meters.
How long does the Manaslu Larke La Pass Trekking take?
The Manaslu Larke La Pass Trekking is typically completed in 16-18 days.
What is the best time for Manaslu Larke La Pass Trekking?
The best time for Manaslu Larke La Pass Trekking is during the spring (March-May) and autumn (September-November) seasons.
What is the difficulty level of the Manaslu Larke La Pass Trekking?
The Manaslu Larke La Pass Trekking is a challenging trek that requires a good level of fitness and experience with high altitude trekking.
Is a permit required for Manaslu Larke La Pass Trekking?
Yes, a permit is required for Manaslu Larke La Pass Trekking. You will need to obtain a Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP).
What is the cost of the permit for Manaslu Larke La Pass Trekking?
The cost of the permit for Manaslu Larke La Pass Trekking is around USD 100-120 per person.
What is the highest point of the Manaslu Larke La Pass Trekking?
The highest point of the Manaslu Larke La Pass Trekking is the Larke La Pass, which is located at an altitude of 5,160 meters.
What kind of accommodation is available during the Manaslu Larke La Pass Trekking?
During the Manaslu Larke La Pass Trekking, you will stay in tea houses or lodges along the trekking route.
Is it possible to do Manaslu Larke La Pass Trekking solo?
No, Manaslu Larke La Pass Trekking is not allowed to do solo. You must hire a licensed guide and trek with at least one other person.
Is travel insurance necessary for Manaslu Larke La Pass Trekking?
Yes, travel insurance is necessary for Manaslu Larke La Pass Trekking. You should have insurance that covers emergency medical evacuation, accidental injury, and theft or loss of personal belongings.
What kind of food is available during the Manaslu Larke La Pass Trekking?
During the Manaslu Larke La Pass Trekking, you can find a variety of food options, including local Nepalese dishes, as well as western-style cuisine.
What is the cost of food during the Manaslu Larke La Pass Trekking?
The cost of food during the Manaslu Larke La Pass Trekking varies depending on the teahouse or lodge you stay in, but typically ranges from USD 5-10 per meal.
Is it necessary to carry a sleeping bag during the Manaslu Larke La Pass Trekking?
Yes, it is necessary to carry a sleeping bag during the Manaslu Larke La Pass Trekking, as the teahouses and lodges may not provide enough blankets to keep you warm at high altitudes.
What kind of equipment is necessary for Manaslu Larke La Pass Trekking?
You will need a variety of equipment for the Manaslu Larke La Pass Trekking, including trekking boots, warm clothing, a backpack, a sleeping bag, a trekking pole, and a headlamp.
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