Everest Base Camp Yoga & Meditation Trek Highlights: Highlights
- 12-Day Wellness Trek combining Everest Base Camp trekking with daily yoga, meditation, and mindful breathing.
- Scenic Lukla Flight with a spectacular 30-minute mountain flight from Kathmandu.
- Daily Yoga Sessions led by a certified yoga instructor for relaxation, recovery, and flexibility.
- Experienced Guide & Porter ensuring a safe, comfortable, and well-organized Himalayan adventure.
- Authentic Sherpa Culture with visits to Tengboche and Pangboche Monasteries.
- Spectacular Himalayan Views of Everest, Lhotse, Nuptse, Ama Dablam, and other iconic peaks.
- Everest Base Camp & Kala Patthar reaching Everest Base Camp (5,364 m) and sunrise at Kala Patthar (5,545 m).
- Comfortable Tea Houses with delicious local cuisine and warm Sherpa hospitality throughout the trek.
- Safe Acclimatization with a gradual ascent designed to reduce the risk of altitude sickness.
- Optional Trek Extensions to Gokyo Valley, Cho La Pass, and Island Peak for extra adventure.
Everest Base Camp Yoga & Meditation Trek Introduction: Overview
At Safe Holiday Adventure, we have thoughtfully created our Everest Base Camp Yoga & Meditation Trek for travelers who seek more than reaching the foot of the world’s highest mountain. We believe the Himalayas are not only a destination for adventure but also a place for healing, self-discovery, and inner peace. By combining the legendary Everest Base Camp Trek with daily yoga, meditation, and mindful breathing, we offer a unique Himalayan retreat that nurtures both body and mind while exploring one of the most spectacular mountain regions on Earth.
Our 12 Day Everest Base Camp Yoga & Meditation Trek follows the classic trekking route through the heart of the Khumbu Region, allowing us to experience breathtaking mountain scenery, authentic Sherpa culture, peaceful Buddhist monasteries, and the warm hospitality of local communities. Every morning begins with gentle yoga stretches, breathing exercises, and meditation to prepare us for the day’s walk, while relaxing evening yoga sessions help ease tired muscles, improve recovery, and maintain positive energy throughout the journey. With the guidance of our experienced Everest trekking guide and certified yoga instructor, every day becomes a perfect balance of adventure and wellness.
The adventure begins with a spectacular 30-minute flight from Kathmandu (1,400 m) to Lukla (2,860 m), one of the world’s most exciting mountain airports. From Lukla, we gradually trek through beautiful Sherpa villages including Phakding (2,610 m), Monjo (2,835 m), Jorsalle (2,740 m), Namche Bazaar (3,440 m), Khumjung (3,790 m), Tengboche (3,860 m), Deboche (3,820 m), Pangboche (3,985 m), Somare (4,010 m), Dingboche (4,410 m), Thukla (4,620 m), Lobuche (4,940 m), and Gorak Shep (5,164 m) before reaching the iconic Everest Base Camp (5,364 m). Each village offers a different glimpse into Himalayan life, making every step an unforgettable cultural experience.
Throughout our Everest Base Camp Yoga & Meditation Trek , we walk beside the crystal-clear Dudh Koshi River, cross famous suspension bridges decorated with colorful prayer flags, pass ancient mani walls, and trek through pine, rhododendron, juniper, and alpine forests inside Sagarmatha National Park, a UNESCO World Heritage Site. Along the trail, we are rewarded with magnificent views of Mount Everest (8,848.86 m), Lhotse (8,516 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Thamserku (6,623 m), Kangtega (6,782 m), Taboche (6,495 m), Cholatse (6,440 m), Pumori (7,161 m), Lobuche Peak (6,119 m), and many other snow-covered Himalayan giants.
A carefully planned itinerary is essential for a safe and enjoyable journey in the Everest region. During our Everest Base Camp Yoga Trek, we ascend gradually with dedicated acclimatization days to help minimize the risk of altitude sickness. Gentle yoga, breathing techniques, proper hydration, nutritious meals, and steady walking all support our bodies as we adapt to higher elevations. Our experienced guide closely monitors everyone’s condition throughout the trek, ensuring a comfortable pace and providing professional assistance whenever needed.
The spiritual atmosphere of the Khumbu makes this journey even more meaningful. We visit the famous Tengboche Monastery, the largest and most important monastery in the Everest region, where the peaceful sound of Buddhist prayers and panoramic Himalayan views create an unforgettable experience. We also explore the historic Pangboche Monastery, one of the oldest monasteries in the region, where centuries-old Buddhist traditions continue to thrive. These sacred places perfectly complement the yoga and meditation practices that make the Everest Base Camp Yoga & Meditation Trek truly unique.
Our experienced guide and porter for Everest Base Camp Trek play an important role in making the journey enjoyable and stress-free. Our licensed guide shares fascinating stories about Sherpa culture, mountain history, wildlife, and local traditions while ensuring the trek is safe and well organized. Our dedicated porter carries the main luggage, allowing us to enjoy the trail with only a comfortable daypack. Together with our yoga instructor, they create a supportive environment where every traveler can fully appreciate the beauty of the Himalayas.
Accommodation throughout the Everest Base Camp Yoga Trek is in comfortable family-run tea houses that provide warm hospitality and a welcoming mountain atmosphere. We enjoy freshly prepared meals such as Dal Bhat, Sherpa stew, fried rice, noodles, pasta, soups, Tibetan bread, pancakes, eggs, potatoes, seasonal vegetables, tea, coffee, and homemade bakery items. Larger villages such as Lukla, Namche Bazaar, and Dingboche offer bakeries, cafés, gear shops, pharmacies, souvenir stores, and small local markets where we can purchase snacks, trekking supplies, and personal essentials during the journey.
We recommend carrying sufficient Nepalese Rupees (NPR) for the entire 12-day Everest Base Camp Yoga Trek, as cash remains the primary method of payment in the mountains. Although Namche Bazaar has ATM facilities, they may not always be reliable due to weather or network conditions. Local currency is useful for paying for Wi-Fi, battery charging, hot showers, drinks, snacks, bakery items, laundry services, and personal purchases along the trail.
As we leave Namche Bazaar, we pass the well-known junction at Sanasa (3,600 m), where the left trail leads to the breathtaking Gokyo Valley, while the right trail continues toward Everest Base Camp through Tengboche and Pangboche. Adventurous trekkers can extend their Himalayan journey by crossing the spectacular Cho La Pass (5,420 m) to connect the Everest Base Camp and Gokyo Valley routes, or challenge themselves with an ascent of Island Peak (6,189 m), one of Nepal’s most popular trekking peaks.
The crowning moments of our Everest Base Camp Yoga & Meditation Trek are standing at Everest Base Camp (5,364 m) and witnessing sunrise from Kala Patthar (5,545 m), the finest viewpoint in the Everest region. As the first rays of sunlight illuminate Mount Everest, Lhotse, Nuptse, Pumori, and the surrounding Himalayan peaks, we experience a truly unforgettable moment of achievement and gratitude. After celebrating these incredible milestones, we descend via the same scenic trail through Lobuche, Thukla, Pheriche (4,240 m), Somare, Pangboche, Namche Bazaar, and Lukla, carrying home unforgettable memories of yoga, meditation, Himalayan culture, and one of the world’s greatest trekking adventures.
Best Time for Everest Base Camp Yoga & Meditation Trek:
The best time for the Everest Base Camp Yoga Trek is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear mountain views, comfortable trekking temperatures, and colorful landscapes, making them ideal for both trekking and peaceful outdoor yoga and meditation sessions.
During spring, the trails come alive with blooming rhododendron forests, green hills, and crystal-clear views of Mount Everest, Ama Dablam, Lhotse, and Nuptse. Pleasant daytime temperatures and longer daylight hours create perfect conditions for daily yoga, meditation, and gradual acclimatization.
The autumn season is equally popular, bringing dry weather, fresh mountain air, and excellent visibility after the monsoon. The clear skies provide spectacular sunrise views from Kala Patthar, while comfortable temperatures make every day of the Everest Base Camp Yoga Trek enjoyable, safe, and unforgettable.
Benefits of Yoga at High Altitude on the Everest Base Camp Trek:
The Everest Base Camp Yoga & Meditation Trek combines Himalayan trekking with daily yoga and meditation to support both your body and mind. Our guided sessions help you adapt to higher elevations while making the journey more enjoyable and rewarding.
- Better Breathing – Improve oxygen intake with breathing exercises.
- Easier Acclimatization – Help your body adjust to high altitude naturally.
- Less Muscle Fatigue – Stretch and recover after each day’s trek.
- Greater Mental Calm – Reduce stress and improve focus through meditation.
- Better Balance – Build stability and confidence on mountain trails.
- Improved Sleep – Relax your body for better rest at altitude.
- Natural Energy Boost – Start each day feeling refreshed.
- Mind-Body Connection – Experience deeper mindfulness in the Himalayas.
- A Complete Wellness Trek – Enjoy both adventure and inner well-being.
- Expert Guidance – Practice with experienced trekking and yoga professionals.
Who Can Join the Yoga Trek?
The Everest Base Camp Yoga & Meditation Trek is suitable for beginners, experienced trekkers, solo travelers, couples, and small groups looking to combine adventure with wellness. You do not need previous yoga experience, as all sessions are gentle, easy to follow, and guided by a professional instructor.
This trek is ideal for anyone with average fitness and a positive attitude toward hiking in the Himalayas. Whether you want to improve your physical health, find mental peace, or enjoy the beauty of Mount Everest, this unique journey offers a balanced experience for travelers of all ages.
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Whats Included?
Dates and Availability Departures
All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.
September 2026
October 2026
November 2026
Travellers Reviews
Genaral Trip InfoInfos
Everest Base Camp Yoga Trek Difficulty & Fitness Level
The Everest Base Camp Yoga & Meditation Trek is a moderately challenging journey that combines daily trekking with relaxing yoga and meditation sessions. You do not need to be an athlete, but a good level of fitness, regular walking, and a positive mindset will help you enjoy the trek comfortably.
The trail includes daily hikes of 5–7 hours, gradual altitude gain, and uneven mountain paths. Our experienced trekking guides maintain a comfortable pace, while daily yoga and breathing exercises help reduce fatigue, improve flexibility, and support better acclimatization throughout the journey.
Weather on the Everest Base Camp Yoga & Meditation Trek:
The Everest Base Camp Yoga & Meditation Trek passes through different elevations, so the weather changes throughout the journey. During the spring (March–May) and autumn (September–November), the days are generally clear, dry, and sunny, with temperatures ranging from 10°C to 18°C at lower elevations and -5°C to 5°C near Everest Base Camp at night. These seasons offer the best mountain views and the most comfortable trekking conditions.
The winter months (December–February) are much colder, especially above 4,000 meters, where temperatures can fall below -15°C at night. During the monsoon season (June–August), lower trails receive frequent rain, while higher areas are often cloudy with occasional snowfall. No matter the season, the weather in the Himalayas can change quickly, so layered clothing, a warm jacket, and waterproof gear are always recommended.
Daily Yoga & Meditation Schedule on the Everest Base Camp Yoga & Meditation Trek:
Each morning begins with a 30–45 minute yoga and breathing session before breakfast, helping you improve flexibility, increase energy, and prepare your body for the day’s trek. Gentle stretching and Pranayama support better breathing and acclimatization at high altitude.
After reaching the teahouse each afternoon, enjoy a relaxing meditation and gentle yoga session to ease muscle fatigue, reduce stress, and promote recovery. Surrounded by the peaceful Himalayan landscape, these daily wellness practices create a balanced trekking experience for both body and mind.
How to Avoid Altitude Sickness on the Everest Base Camp Yoga & Meditation Trek:
As the trek climbs above 3,000 meters, there is a chance of Altitude Sickness (AMS). The best way to prevent it is to walk slowly, stay well hydrated, eat nutritious meals, and allow your body enough time to adjust to the increasing altitude.
Our itinerary includes gradual altitude gain, acclimatization days, and an experienced trekking guide who carefully monitors your health throughout the journey. We encourage trekkers to listen to their bodies and never ignore early symptoms such as headache, dizziness, or nausea.
Daily yoga, Pranayama (breathing exercises), and meditation improve breathing, reduce stress, and support better acclimatization. Combined with proper rest and a steady trekking pace, these practices help make your Everest Base Camp Yoga & Meditation Trek safer, healthier, and more enjoyable.
12-Day Everest Base Camp Yoga & Meditation Trek Cost:
Our 12-Day Everest Base Camp Yoga & Meditation Trek starts from USD 1,200 per person, offering an excellent all-inclusive package with no hidden costs. It is designed to provide a safe, comfortable, and memorable Himalayan experience at great value.
The package includes round-trip Lukla flights, an experienced trekking guide, daily yoga sessions, all meals during the trek, comfortable tea house accommodation, 2 nights’ hotel in Kathmandu, Everest trekking permits, and airport pick-up and drop-off. With Safe Holiday Adventure, you can relax and enjoy your journey while we take care of every detail.
Lukla Flight Information for Everest Base Camp Trekkers:
Your Everest Base Camp adventure begins with a scenic 30–35 minute flight to Tenzing-Hillary Airport, Lukla (2,846 m), one of the world’s most exciting mountain airports. During the peak trekking seasons of October, November, and from March 25 to April 25, most flights operate from Ramechhap (Manthali) Airport due to heavy air traffic in Kathmandu. This requires an early morning 4-hour drive from Kathmandu to Manthali before boarding your flight. During the rest of the year, flights usually depart directly from Kathmandu Domestic Airport.
The aircraft used on the Lukla route are small Twin Otter or Dornier planes, carrying around 15–19 passengers per flight. The standard baggage allowance is 10 kg of checked luggage and 5 kg of hand luggage per person. If your luggage exceeds the limit, excess baggage charges may apply or it may be transported on a later flight, depending on available space.
Flights to and from Lukla are highly weather-dependent, and delays or cancellations can occur because of mountain weather, strong winds, or poor visibility. We recommend keeping 1–2 extra days in your travel plan after the trek in case of flight changes. At Safe Holiday Adventure, we arrange your Lukla flight tickets, monitor flight updates, and assist with any schedule changes to make your journey as smooth as possible.
Tea House Accommodation on the Everest Base Camp Yoga & Meditation Trek:
Accommodation along the Everest Base Camp Yoga & Meditation Trek is mainly in traditional Sherpa tea houses, offering a warm and comfortable place to rest each night. Most tea houses provide clean twin-sharing rooms with comfortable beds, pillows, blankets, and shared bathrooms. The dining hall is the heart of each lodge, where trekkers enjoy freshly prepared meals, hot drinks, and relax beside the heater in the evening.
From Lukla to Dingboche, trekkers also have the option of staying in luxury mountain lodges with private rooms, attached bathrooms, hot showers, and higher-quality facilities. These luxury hotels generally cost around USD 100–150 per night for a twin-sharing room. Comfortable mid-range lodges are also available, typically costing around USD 35–40 per night, while standard tea houses usually charge USD 10–15 per room per night.
Most standard tea houses have shared bathrooms, and facilities such as hot gas showers, Wi-Fi, device charging, and laundry services are available for an additional fee. In contrast, these services are often included or provided with better convenience in luxury lodges. No matter which accommodation you choose, the hospitality of the local Sherpa families and the stunning Himalayan surroundings make every overnight stay a memorable part of the Everest Base Camp journey.
Everest Base Camp Trek Distance:
Lukla – Everest Base Camp – Lukla (Round Trip)
The total trekking distance of the Everest Base Camp trek is approximately 130 km (65 km one way). Below is the day-by-day distance guide:
| Day | Trek Route | Approx. Distance | Walking Time |
|---|---|---|---|
| Day 1 | Lukla (2,860 m) to Phakding (2,610 m) | 8 km | 3–4 hours |
| Day 2 | Phakding to Namche Bazaar (3,440 m) | 10–12 km | 6–7 hours |
| Day 3 | Acclimatization Day in Namche Bazaar (Everest View Hotel hike / Khumjung village) | 3–5 km | 3–4 hours |
| Day 4 | Namche Bazaar to Tengboche (3,860 m) | 9–10 km | 5–6 hours |
| Day 5 | Tengboche to Dingboche (4,410 m) | 11–12 km | 5–6 hours |
| Day 6 | Acclimatization Day in Dingboche (Nangkartshang Peak viewpoint) | 4–6 km | 3–4 hours |
| Day 7 | Dingboche to Lobuche (4,910 m) | 11 km | 5–6 hours |
| Day 8 | Lobuche to Everest Base Camp (5,364 m) via Gorak Shep (5,164 m) and back to Gorak Shep | 15–17 km | 7–9 hours |
| Day 9 | Gorak Shep to Kala Patthar (5,545 m) and trek down to Pheriche (4,240 m) | 13–15 km | 7–8 hours |
| Day 10 | Pheriche to Namche Bazaar | 19–20 km | 7–8 hours |
| Day 11 | Namche Bazaar to Lukla | 18–20 km | 7–8 hours |
| Day 12 | Fly Lukla to Kathmandu | — | — |
Total Everest Base Camp Trek Distance:
- Lukla to Everest Base Camp: Approx. 65 km
- Everest Base Camp to Lukla: Approx. 65 km
- Total trekking distance: Around 130 km
Note: The actual distance can slightly vary depending on the chosen trail, side trips, and weather conditions. The route includes gradual altitude gain, acclimatization days, and scenic stops to make the trek safer and more enjoyable.
Wi-Fi, Hot Shower, Electricity & Other Facilities on the Everest Base Camp Trek:
The Everest Base Camp Trek offers more comfort than many trekkers expect. Most tea houses provide Wi-Fi, hot showers, electricity, and battery charging, helping you stay connected and refreshed throughout your journey.
After a rewarding day on the trail, relax in warm dining halls, enjoy a hot meal, and recharge both your devices and yourself. These simple facilities add comfort to your adventure, even in the heart of the Himalayas.
At Safe Holiday Adventure, we carefully select comfortable tea houses whenever possible, ensuring you enjoy a pleasant stay with reliable facilities. While services are available for a small additional fee and become more limited at higher elevations, they greatly enhance your overall trekking experience.
Everest Base Camp Trek in October & November:
October and November are the most popular months for the Everest Base Camp Trek, offering crystal-clear mountain views, stable weather, and comfortable daytime temperatures. These months provide ideal conditions for trekking and photography.
Autumn also brings vibrant local festivals, lively tea houses, and breathtaking Himalayan scenery. With excellent trail conditions and unforgettable sunrise views over the Everest region, it is the perfect season to experience the trek at its very best.
Best Spots for Yoga and Meditation During the Everest Base Camp Trek:
The Everest Base Camp Trek offers several peaceful locations perfect for yoga and meditation. Tengboche Monastery, surrounded by majestic Himalayan peaks, provides a deeply spiritual atmosphere with the sound of monks’ prayers and chants. Namche Monastery is another beautiful place to practice mindfulness while experiencing the peaceful Buddhist culture of the Everest region.
For a more natural meditation experience, Pangboche and Dingboche near the stupa offer quiet surroundings, fresh mountain air, and stunning views of the Himalayas. Practicing yoga in these sacred and serene locations helps calm the mind, restore energy, and create a deeper connection with nature.
Packing List for Everest Base Camp Yoga & Meditation Trek:
A well-prepared packing list ensures a comfortable Everest Base Camp Yoga & Meditation Trek. Carry warm layers, a down jacket, trekking boots, gloves, a hat, sunglasses, sunscreen, a reusable water bottle, and personal essentials. Don’t forget a yoga mat, comfortable clothing for practice, a power bank, and basic medical supplies for a safe and enjoyable Himalayan journey.
For Detail Everest Base Camp trekkimng gear packing list just CLICK HERE.
Detailed ItineraryItinerary
Arrival in Kathmandu (1,400 m / 4,593 ft) – Welcome & Trek Preparation
Welcome to Nepal and the beginning of your unforgettable Everest Base Camp Yoga & Meditation Trek. Upon your arrival at Tribhuvan International Airport, Kathmandu (1,400 m), our team from Safe Holiday Adventure will warmly welcome you and transfer you to your hotel. Kathmandu is the cultural heart of Nepal, surrounded by ancient temples, historic monuments, and beautiful hills.
After check-in, you will have a short meeting with your trekking guide and yoga teacher. We will introduce you to the trekking plan, check your equipment, and provide important information about the Himalayan journey ahead. This is also the perfect time to begin preparing your mind and body through a gentle evening yoga and meditation session.
In the evening, you can explore the nearby streets of Kathmandu, enjoy traditional Nepali cuisine, and rest well before starting your mountain adventure. Your Everest Base Camp Yoga & Meditation Trek officially begins with positive energy, peaceful awareness, and excitement for the Himalayan trail ahead.
Accommodation : Hotel in Kathmandu
Fly from Kathmandu to Lukla (2,840 m) and Trek to Phakding (2,610 m) – 3–4 Hours Walk
Early in the morning, we take a scenic mountain flight from Kathmandu (1,400 m) to Lukla (2,840 m). This short 30–40 minute flight offers breathtaking views of the Himalayan range, including Langtang Himal (7,227 m), Gaurishankar Himal (7,134 m), and distant views of the Everest region peaks.
After landing at Lukla, the gateway to Everest, we begin our first walking day of the Everest Base Camp Yoga & Meditation Trek. Lukla is a beautiful Sherpa settlement famous for its mountain airport and traditional Himalayan lifestyle. From Lukla, we follow the Dudh Koshi River valley through green forests, suspension bridges, and small Sherpa villages.
The trail gradually descends toward Phakding Village (2,610 m). Along the way, we pass through villages such as Chaurikharka (2,713 m) and enjoy views of surrounding peaks. After reaching Phakding, we settle into a comfortable tea house and enjoy our first Himalayan evening. Your yoga teacher will guide a relaxing stretching and breathing session to recover from the first day’s walk.
Accommodation : Lodge at Phakding Meals : Lunch & Dinner
Trek from Phakding (2,610 m) to Namche Bazaar (3,440 m) – 5–6 Hours Walk
Today is one of the most exciting days of the Everest Base Camp Yoga & Meditation Trek as we enter deeper into the Everest region and reach the famous Sherpa town of Namche Bazaar (3,440 m). After breakfast, we follow the beautiful Dudh Koshi River, crossing several impressive suspension bridges decorated with Buddhist prayer flags.
The trail passes through traditional Sherpa villages including Monjo (2,835 m), the entrance point of Sagarmatha National Park, where we complete the necessary permit checks. We continue through Jorsale Village (2,740 m) before beginning the challenging uphill climb toward Namche Bazaar.
During the final climb, if weather conditions are clear, you will get your first magnificent view of Mount Everest (8,848.86 m) along with Lhotse (8,516 m), Nuptsse (7,861 m), Ama Dablam (6,812 m), and Thamserku (6,608 m). This moment is often a highlight for trekkers because the world’s highest mountain appears for the first time.
After arriving at Namche Bazaar, the largest Sherpa settlement in the Everest region, you can explore local markets, bakeries, monasteries, and mountain viewpoints. In the evening, we organize a peaceful yoga and meditation practice overlooking the Himalayan landscape, helping your body adjust to the increasing altitude.
Accommodation : Lodge at Namche Bazaar Meals : Breakfast, Lunch & Dinner
Acclimatization Day in Namche Bazaar (3,440 m) – Himalayan Views & Yoga Practice
Today is an important rest and acclimatization day during the Everest Base Camp Yoga & Meditation Trek. To help your body adjust to the increasing altitude, we take a short hike to Everest View Hotel (3,880 m), one of the best viewpoints in the Everest region. From here, you can enjoy spectacular views of Mount Everest (8,848.86 m), Ama Dablam (6,812 m), Lhotse (8,516 m), Nuptsse (7,861 m), and Thamserku (6,608 m).
After returning to Namche Bazaar, you can explore Sherpa culture, visit the Syangboche airstrip (3,780 m), or relax in local cafés and bakeries. In the evening, your yoga teacher will guide breathing exercises, stretching, and meditation to improve flexibility, energy, and mental focus before continuing toward Everest Base Camp.
Accommodation : Lodge at Namche Meals : Breakfast, Lunch & Dinner
Trek from Namche Bazaar (3,440 m) to Tengboche (3,860 m) – 5–6 Hours Walk
Leaving Namche Bazaar, the trail follows a scenic mountain ridge with breathtaking views of the Himalayan peaks. We walk through beautiful forests of rhododendron and pine while enjoying views of Everest (8,848.86 m), Lhotse (8,516 m), Ama Dablam (6,812 m), and Kangtega (6,782 m).
After crossing the Dudh Koshi River at Phunki Tenga (3,250 m), we climb steadily toward Tengboche Village (3,860 m), home to the famous Tengboche Monastery. Surrounded by giant Himalayan peaks, this peaceful monastery is one of the most spiritual places on the Everest trail. We spend the evening with meditation and relaxation, experiencing the peaceful atmosphere of Buddhist mountain culture.
Accommodation : Tea House at Tengboche Meals : Breakfast, Lunch & Dinner
Trek from Tengboche (3,860 m) to Dingboche (4,410 m) – 5–6 Hours Walk
Today’s journey takes us deeper into the Khumbu Valley. After breakfast, we descend through forests to Deboche (3,820 m) and cross the suspension bridge over the Imja Khola River. The trail continues through Pangboche Village (3,985 m), one of the oldest Sherpa settlements in the Everest region.
As we walk higher, the landscape becomes more rugged, with fewer trees and more open Himalayan scenery. We enjoy incredible views of Ama Dablam (6,812 m), Island Peak (6,189 m), Lhotse (8,516 m), and surrounding mountains before reaching Dingboche Village (4,410 m). This beautiful valley village is known as the “Summer Valley” of the Khumbu region and offers an ideal environment for meditation and reflection.
Accommodation : Guest House at Dingboche Meals : Breakfast, Lunch & Dinner
Acclimatization Day in Dingboche (4,410 m) – Nangkartshang Peak Hike & Meditation
Another important acclimatization day helps your body prepare for higher elevations. We hike to Nangkartshang Peak viewpoint (around 5,083 m), where you can enjoy magnificent views of Makalu (8,481 m), Lhotse (8,516 m), Island Peak (6,189 m), and the surrounding Himalayan valleys.
After returning to Dingboche, we spend time relaxing and practicing yoga. The peaceful mountain environment makes Dingboche one of the best locations for meditation during the Everest Base Camp Yoga & Meditation Trek. Gentle breathing exercises and mindfulness practices help improve energy and prepare you for the challenging days ahead.
Accommodation : Guest House at Dingboche Meals : Breakfast, Lunch & Dinner
Trek from Dingboche (4,410 m) to Lobuche (4,910 m) – 5–6 Hours Walk
Today we continue toward the higher Himalayan region. The trail gradually climbs through the dry and rocky landscape, passing Duglha (4,620 m), where we take a short rest before ascending the steep section toward the memorial area of fallen climbers.
The trail continues through the Khumbu Glacier valley with stunning views of Pumori (7,161 m), Lingtren (6,713 m), Khumbutse (6,636 m), and Nuptsse (7,861 m). We arrive at Lobuche Village (4,910 m), a small mountain settlement surrounded by dramatic peaks. Evening meditation helps calm the mind before the exciting journey to Everest Base Camp.
Accommodation : Lodge at Lobuche Meals : Breakfast, Lunch & Dinner
Trek from Lobuche (4,910 m) to Everest Base Camp (5,364 m) and Return to Gorak Shep (5,164 m) – 7–8 Hours Walk
This is the most awaited day of the Everest Base Camp Yoga & Meditation Trek as we reach the base of the world’s highest mountain. The trail follows the rocky path beside the Khumbu Glacier, passing through the beautiful Himalayan wilderness toward Gorak Shep (5,164 m).
After a short rest, we continue to Everest Base Camp (5,364 m), where climbers begin their expedition to the summit of Mount Everest (8,848.86 m). From Base Camp, you can see incredible views of the Khumbu Glacier, Khumbu Icefall, and surrounding peaks including Pumori (7,161 m) and Nuptsse (7,861 m).
After celebrating this unforgettable achievement, we return to Gorak Shep for an overnight stay. A short meditation session allows you to appreciate the silence, beauty, and spiritual energy of the Himalayan landscape.
Accommodation : Lodge Meals : Breakfast, Lunch & Dinner
Sunrise Hike to Kala Patthar (5,545 m), Trek to Pheriche (4,371 m)
Early morning, we hike to Kala Patthar (5,545 m), the most famous viewpoint in the Everest region. The sunrise from Kala Patthar offers breathtaking panoramic views of Mount Everest (8,848.86 m), Lhotse (8,516 m), Ama Dablam (6,812 m), Changtse (7,543 m), and the surrounding Himalayan peaks.
After enjoying the sunrise, we descend back to Gorak Shep, have breakfast, and continue downhill toward Pheriche Village (4,371 m). The lower altitude brings a comfortable feeling, and the evening yoga session focuses on relaxation and recovery after reaching Everest Base Camp.
Accommodation : Lodge at Pheriche Meals : Breakfast, Lunch & Dinner
Trek from Pheriche (4,371 m) to Namche Bazaar (3,440 m) – 6–7 Hours Walk
After breakfast in Pheriche Village (4,371 m), we begin our descent through the beautiful Khumbu Valley. The trail passes through Orsho (4,180 m), Shomare (4,010 m), and Pangboche Village (3,985 m), offering magnificent views of Ama Dablam (6,812 m), Thamserku (6,608 m), and surrounding Himalayan peaks. We continue through Tengboche (3,860 m), where we can visit the peaceful Tengboche Monastery before descending through forests and crossing the Dudh Koshi River.
The final section takes us back to Namche Bazaar (3,440 m), the vibrant Sherpa town where you can relax, explore local markets, and enjoy a gentle evening yoga and meditation session after completing the high-altitude section of the Everest Base Camp Yoga & Meditation Trek.
Accommodation : Lodge at Namche Meals : Breakfast
Trek from Namche Bazaar (3,440 m) to Lukla (2,840 m) and Fly Back to Kathmandu (1,400 m)
The final walking day of the Everest Base Camp Yoga & Meditation Trek takes us back to Lukla. We descend through Monjo (2,835 m), Phakding (2,610 m), and beautiful Dudh Koshi River landscapes before reaching Lukla (2,840 m).
After completing this incredible Himalayan journey, we take a scenic flight from Lukla back to Kathmandu (1,400 m). Our team will transfer you to your hotel, where you can relax and celebrate the successful completion of your Everest Base Camp adventure filled with trekking, yoga, meditation, and unforgettable mountain memories.
Accommodation : Hotel at Lukla Meals : Breakfast, Lunch & Dinner
Fly from Lukla (2,840 m) to Kathmandu (1,400 m) – Scenic Mountain Flight
After completing the unforgettable Everest Base Camp Yoga & Meditation Trek, we take an early morning scenic flight from Lukla (2,840 m) to Kathmandu (1,400 m). The short mountain flight offers one final opportunity to admire the breathtaking Himalayan landscapes, green valleys, and snow-covered peaks of the Everest region.
Upon arrival at Tribhuvan International Airport, Kathmandu, our team will transfer you to your hotel. You can spend the remaining day relaxing, exploring the vibrant streets of Kathmandu, or visiting cultural sites. This final day allows you to reflect on your Himalayan journey, the peaceful moments of yoga and meditation, and the incredible memories created during your trek to Everest Base Camp.
Accommodation : Hotel in Kathmandu Meals : Breakfast
Final Departure from Nepal to Your Home Country
After completing your Everest Base Camp Yoga & Meditation Trek, our team will transfer you to Kathmandu airport for your final departure, carrying unforgettable memories of the Himalayas, Sherpa culture, yoga, and meditation experiences.
Meals : Breakfast
Everest Base Camp Yoga & Meditation Trek FAQs
Each day usually starts with a morning yoga and meditation session, followed by breakfast and trekking. After reaching the destination, trekkers can relax, explore the surroundings, and enjoy an evening mindfulness session.
The daily walking time is generally around 5–7 hours, depending on the destination, trail conditions, altitude, and acclimatization schedule.
Yes, beginners can join with proper preparation. The itinerary is designed with gradual altitude gain, acclimatization days, and support from an experienced trekking guide.
The yoga teacher organizes suitable sessions based on the altitude and energy level of trekkers, including gentle stretching, breathing exercises, relaxation, and meditation.
Accommodation is provided in local tea houses along the trail. These mountain lodges offer simple rooms and a warm dining area where trekkers can rest after each walking day.
Lukla flights depend on mountain weather conditions. If flights are delayed, our team will adjust the itinerary and make necessary arrangements to continue the trek safely.
No, porter service is available to carry your main luggage. You only need to carry a small daypack with personal items needed during daily walks.
Yes, an experienced Everest region guide and support staff will accompany you throughout the trek, helping with navigation, safety, accommodation, and local arrangements.
Yoga at Everest Base Camp or Kala Patthar depends on weather, wind, temperature, and safety conditions. Short mindfulness or breathing practices may be possible at suitable locations.
Preparation should include regular walking, hiking, cardio exercises, strength training, and flexibility exercises several weeks before the trek.
Yes, the Everest Base Camp Yoga & Meditation Trek can be arranged as a private journey, couple’s trek, family adventure, or small group experience.
Refund & Cancellation Policy
- Booking requires 20% non-refundable deposit (Nepal) or 100% upfront (Tibet/Bhutan).
- Remaining payment due before the trip or on arrival (trip-dependent).
Cancellation charges:
- 31+ days: 20%
- 16–30 days: 45%
- 8–15 days: 75%
- 7 days or less: 90%
- Prices may change due to flights, taxes, or exchange rates.
- Trip changes are allowed, but extra costs apply.
- If the company cancels, a full refund, except for unavoidable events (some costs deducted).
- Good health and travel insurance are mandatory.
- No refund if removed for unsafe or illegal behavior.
- Travel involves personal risk, which the client accepts.
