The Annapurna Sunrise Trek is a relatively short and easy trek that offers beautiful sunrise views of the Annapurna mountain range from the Poon Hill viewpoint, passing through picturesque rhododendron forests and traditional villages along the way.
The Annapurna sunrise trekking is a 5-day moderate-level trek that covers a total distance of 51km or 32 miles. The daily walking distance is approximately 10 km, with 4-7 hours of trekking per day. This trek is best undertaken during the Spring and Autumn seasons, as the weather during these times is pleasant and the views are spectacular. It is an ideal trek for beginner trekkers, families, and students who are looking for a memorable outdoor adventure in the Himalayas. The trek offers stunning views of the Annapurna range, the Machhapuchhre (Fishtail) peak, and the Dhaulagiri range, among others.
The Annapurna Sunrise Trekking is a must-do for any nature lover visiting Nepal. The trek takes you through some of the most beautiful landscapes in the Beautiful Annapurna region, including the charming village of Ghandruk, the serene forests of Tadapani, the terraced fields of Banthati, and the steep staircases of Ulleri.
Starting from Nayapul(1075m), the trek takes you through Rhododendron forests, passing waterfalls and traditional villages. Ghandruk, a traditional village known for its rich culture and beautiful views of Annapurna South(7,219m) and Hiunchuli(6,441m), is the first major stop on the trek.
As you continue on the trek, you will pass through the peaceful forests of Tadapani(2600m), where you can catch your first glimpse of Annapurna South and Machhapuchhre(Fishtail-7993m). The terraced fields of Banthati offer a picturesque contrast to the dense forests, providing a great opportunity to take in beautiful landscapes.
The steep staircases of Ulleri(1900m) will test your stamina, but the climb is well worth it for the panoramic views from the top. The final destination is Poon Hill(3210m), from where you can enjoy a spectacular sunrise over the Annapurna mountain range, including Annapurna South, Annapurna I, Mt. Dhaulagiri(8,167m), and many other peaks.
This trek is perfect for those who want to experience the beauty of the Annapurna region without committing to a longer trek, and it can be done in just a few days. And when it comes to accommodation, there are many teahouses along the route which provide comfortable lodging and delicious local cuisine.
So if you want to experience the natural beauty and rich culture of the Annapurna region, the Annapurna Sunrise Trek is a perfect choice.
The best time to go on the Poon Hill trek is during the autumn and spring seasons. During these months, the weather is usually clear with sunny days, and the views of the surrounding mountains are breathtaking. The temperature is mild and comfortable, making it an ideal time for trekking. However, it’s important to check the weather conditions and forecasts before embarking on the trek to ensure a safe and enjoyable journey.
Here are some tips for preparing both physically and mentally for the Poon Hill trek:
It’s important to consult with a doctor before embarking on a trek like Poon Hill to ensure that you are physically ready.
When trekking to Poon Hill, it’s important to consider the weather and climate conditions that you may encounter during your journey. The temperature can vary depending on the time of year, with spring and autumn being the most comfortable for trekking. During the daytime, temperatures can range from 15-25 degrees Celsius (59-77 degrees Fahrenheit), with cooler temperatures during the mornings and evenings, dropping to around 5-10 degrees Celsius (41-50 degrees Fahrenheit). Winter can be very cold, with temperatures dropping to below freezing at night, while summer can be humid and rainy due to the monsoon season. It’s important to pack appropriate clothing layers to stay warm and dry during your trek.
If you are planning to trek to Annapurna Sunrise Trekking- Poon(pun) Hill, there are a few entry requirements that you need to be aware of. First, you will need to obtain a trekking permit and TIMS card.
The cost of the Annapurna Conservation Area Project (ACAP) permit is NPR 3,000 (approximately $28 USD) for non-SAARC nationals. If you are a SAARC national, the permit costs only NPR 200 (approximately $1.80 USD). The TIMS card costs NPR 2,200 (approximately $20 USD) and is required for all trekkers.
To obtain these permits, you can either go directly to the Nepal Tourism Board in Kathmandu or Pokhara, or you can arrange for a travel company like Safe Holiday Adventure to handle the paperwork for you. They will need three passport-sized photos of each trekker, a copy of your passport, and proof of travel insurance.
Additionally, recent rules from the Nepalese government state that all trekkers in the Annapurna region must be accompanied by a licensed guide or porter. This is for your safety and security, and to ensure that you have an enjoyable trekking experience. By joining a reputable travel company, you can easily arrange for a guide or porter and have them help you navigate the permit process.
Accommodation and food options on the Poon Hill trek are readily available throughout the route. There are many guest houses and lodges to choose from, where you can have a private room with a locker, bed, pillows, small table, and mattress. The rooms are simple but comfortable and range from $5 to $20 a night. There are also basic facilities like electricity and hot showers available at an additional cost.
Food options are abundant and you can find local restaurants and lodges along the way. The menu system is fixed, so bargaining is not allowed. Some popular dishes include Dhal-Bhat, Fried rice, Fried Noodles, MoMo, pasta, Pizza, Tea Coffee, Hot chocolate, French fries, egg curry, chicken curry, Gurung bread, pancake, toast, chapati, porridge, Corn Flakes, Fruits, Rice, vegetable curry, dessert, refilled water, mineral water, and cold drinks. Prices can be a bit expensive as you reach higher altitudes, but the food is delicious and well worth it.
There are numerous things to see and encounter during Ghorepani Poon Hill sunrise trekking, but the primary attractions are as follows:
⇒ The breathtaking beauty of the Annapurna region,
The Annapurna region is a stunning natural wonder, home to towering peaks, winding rivers, and lush forests. The dramatic landscapes of this region are characterized by the snow-capped peaks of the Annapurna mountain range, including the iconic Annapurna I and Machhapuchhre (Fishtail) peaks. At sunrise, the mountains are bathed in golden light, casting a warm glow across the landscape. The Annapurna region also boasts a diverse array of wildlife, including rare species such as the snow leopard and red panda, making it a truly breathtaking destination for nature lovers and adventure seekers alike.
⇒ Wonderful Rhododendron forest
The rhododendron forest between Deurali and Tadapani is one of the most beautiful and vibrant sections of the Annapurna Sunrise Trek in Nepal. As you trek through this forest during the spring season, you will witness a burst of colors as more than 12 different types of rhododendrons bloom in full glory. The forest is a riot of colors with hues of pink, red, purple, and white dominating the landscape. The tall trees provide a canopy that filters the sunlight, casting dappled light on the forest floor. The air is fragrant with the sweet scent of the Rhododendrons, making for a truly immersive sensory experience. As you navigate the winding trails through the forest, you will be rewarded with breathtaking views of the Annapurna and Dhaulagiri mountain ranges. The rhododendron forest is a highlight of the Annapurna Sunrise Trek and is not to be missed.
⇒ Unique cultural experiences and encounters with locals
During the Ghorepani Poon Hill sunrise trek, trekkers have the opportunity to immerse themselves in the local culture and interact with the friendly locals. From learning about traditional farming practices to enjoying the hospitality of the tea houses, the trek provides a unique cultural experience. The trek also allows for encounters with ethnic groups such as the Gurung and Magar communities, who have their own distinct customs and traditions. These interactions provide a deeper understanding and appreciation of the local way of life, making the trek more than just a physical journey.
⇒ The view from Gurung hill
Gurung Hill, also known as Gurung Viewpoint, is a popular stop along the Poon Hill Sunrise Trek. From this vantage point, trekkers are treated to a stunning panoramic view of the Annapurna and Dhaulagiri mountain ranges, as well as the surrounding valleys and villages. The early morning trek to Gurung Hill is well worth the effort, as you are rewarded with a breathtaking sunrise view that illuminates the entire landscape with golden light. The view from Gurung Hill is truly mesmerizing and will leave you spellbound. The hill is named after the local Gurung community, who inhabit the surrounding villages, and their rich culture and traditions are on full display in the area. The trek to Gurung Hill is a must-do activity for anyone visiting the Poon Hill area and is sure to be a highlight of your trip.
⇒ The physical and mental challenge of trekking to Ghorepai Poon Hill Trek
Trekking to Poon Hill is not an easy feat, requiring physical and mental strength to complete the journey. The steep inclines, rocky terrain, and high altitude can be challenging, especially for those who are not used to hiking. However, the sense of accomplishment upon reaching the summit is unparalleled. Trekking enthusiasts feel a great sense of pride in themselves for pushing through their limits and achieving their goals. The breathtaking view of the sunrise over the Annapurna range and the surrounding landscapes further add to the sense of achievement, making the trek a truly unforgettable experience.
⇒ Opportunity to escape the Hustle and Bustle of city life and connect with Nature
The Ghorepani Poon Hill trek provides a perfect opportunity to escape the chaos and noise of the city and reconnect with nature. The trail passes through serene forests, lush green hills, and picturesque villages(Birethanti, Ramgai, Sudame, Hille, Thikhedunga, Ulleri, Banthati, Nangethati), providing a soothing and calming effect on the mind and body. The fresh mountain air, chirping of birds, and rustling of leaves provide a much-needed break from the concrete jungles of the city. The trek is a perfect way to unwind, recharge, and experience the peace and tranquility of nature.
⇒ The stunning flora and fauna along the trail
The Ghorepani Poon Hill trek is a treat for nature lovers as it offers a diverse range of flora and fauna along the trail. The region is known for its lush forests, vibrant rhododendrons, and colorful orchids. The trek also provides an opportunity to witness a variety of bird species, including Himalayan Monals, Black Buck, Deer, Langoor Monkey, Pheasants, and colorful Butterflies. The forests are also home to wildlife such as monkeys, deer, and even leopards. The trail’s natural beauty is breathtaking, and trekkers can appreciate the wonders of the natural world while immersing themselves in the surroundings.
⇒ The beauty of watching the Sunrise from Poon Hill
Watching the sunrise from Poon Hill is a breathtaking experience that you will never forget. From the summit, you will have an unobstructed 360-degree view of the surrounding landscape, including some of the most impressive mountain ranges in the world. On a clear day, you can see the stunning Dhaulagiri mountain range, the iconic Butterfly mountain, the picturesque Dhampus peak, and the rugged Dhampus pass. You’ll also be able to spot the imposing Nilgiri south and north peaks, the majestic Baraha Shikhar, and the towering Annapurna I, Annapurna South, Hiuchuli, Machhpuchhre (Fishtail), Annapurna IIII, Lamjung Himal, and many rolling hills to the east and south.
To ensure that you have the best possible experience, our guide from Safe Holiday Adventure Pvt. Ltd. will provide you with all the necessary information before you embark on the trek to Poon Hill. They will advise you on what time to wake up for the sunrise, what to take with you, and the entry permits required for the trek. They’ll also provide you with useful information about the surrounding area and the local way of life, making your trek more enjoyable and informative. Overall, watching the sunrise from Poon Hill is a truly awe-inspiring experience that is not to be missed.
After the Annapurna Sunrise Trek, visiting Chitwan and Lumbini for two nights and three days can be a great way to experience a different side of Nepal.
Day 1: Arrive in Kathmandu
Upon your arrival at Tribhuvan International Airport in Kathmandu, I will greet you and escort you to your designated hotel. If you find yourself with some spare time after checking in, you can take the opportunity to explore the city with the guidance of your local guide.
Day 2: Discover Kathmandu City
On Day 2, you will embark on a tour of Kathmandu, a bustling metropolis with a rich cultural and religious heritage. Your guide will lead you on a journey through the Kathmandu Valley, visiting iconic landmarks such as the Kathmandu Durbar Square, Swayambhunath Temple (also known as the Monkey Temple), and Pashupatinath Temple, a UNESCO World Heritage site. The tour will give you an insight into the vibrant energy of the city and its historical significance.
After a day of exploration, you will return to your Kathmandu hotel for an overnight stay.
Day 3: Flight to Pokhara (950 m)
After a vehicle/taxi drive to the local airplane terminal in Kathmandu, you will load up onto the plane for a crazy 30-minute trip to Pokhara air terminal, it is a shocking perspective and picturesque flight so when you are in, Try to Sit on the right-hand side of the plane for astounding snow top mountain sees. When you reach Pokhara we can have a couple of hours rest and presumably sustenance than about night time we can go for a foot stroll along the Phewa lake which is 10 minutes from your inn and you can see as of now the Annapurna run. Walking duration: 30 minutes simply around the city and lake,
Day 4: Drive to Nayapul and trek to Hille /Thikhedunga (1560 m)
On Day 4, you will begin your trekking journey by taking a drive from Pokhara to Nayapul. From Nayapul, you will begin your trek toward Hille or Thikhedunga. The trek will take you through picturesque lower cast towns and across suspension bridges, with the destination being Hille/Thikhedunga, which is located at an altitude of 1560m. The trail provides views of the beautiful mountains surroundings.
It’s expected to take around 3 hours to get to the destination with a total ascent of 485 meters.
You’ll spend the night at Hille/Thikhedunga.
On Day 5, you will continue your trek from Thikhedunga to Ghorepani. The trail on this day is known to be the most beautiful part of the trek as it takes you through typical local lifestyle, houses, and farming while also providing views of snow-capped mountains, suspension bridges, waterfalls, and lush greenery. The trail is considered moderately difficult but the sights make it worth the effort.
The trek is expected to take around 6 hours and the total ascent for the day would be 1260m.
You’ll spend the night at Ghorepani.
Day 6: Trek to Tadapani (2650 m)
On Day 6, you will start early in the morning to hike up to Poon Hill (3210 m) to catch the beautiful sunrise view. Poon Hill offers a panoramic 180-degree view of the high mountains, Rhododendron forests and more. After taking in the stunning views from Poon Hill, you will return to Ghorepani for breakfast and then continue on the trek to Tadapani, which is located at an altitude of 2650m.
The trail is expected to take around 5-6 hours, with a total ascent of 350 meters and a total descent of 550 meters including the Poon Hill hike.
Tadapani is the next stop for the night.
On Day 7, you will continue your trek from Tadapani to Ghandruk village. The trail on this day takes you through a beautiful forest and past wide and easy paths, while also passing through the farming terraces of the Gurung people, and also, cascades and streams. This would be an easy day of trekking and it would provide an opportunity to see the traditional village lifestyle and the culture of Gurung people.
The trail is expected to take around 3 hours and the total descent for the day would be 700 meters.
Ghandruk village, located at an altitude of 1850m is a major Gurung town, where you can still observe Annapurna and fishtail mountain from your lodging yard, and visit the Gurung museum, which provides an interesting insight into the culture and past lives of the Gurung people. You’ll spend the night at Ghandruk village.
Day 8: Trek to Nayapul and drive to Pokhara (1075 m)
On Day 8, after having breakfast, you will retrace your steps back to Nayapul through Syaulibazar and Birethanti. The trail is expected to be an easy trek through open terrain, and you’ll see beautiful terrace fields, typical lower cast, and Gurung houses. The trail also provides an opportunity to observe the culture, traditions, and lifestyle of these regions.
Once you reach Nayapul, you’ll take a drive to Pokhara, which is located at an altitude of 1075m. This will bring your trekking journey to an end. This drive will take a few hours, the time would depend on the road and weather conditions.
You’ll spend the night in the Pokhara hotel.
Day 9: Drive to Kathmandu
After spending some time in Pokhara and enjoying the scenic beauty and culture, you will drive back to Kathmandu. The drive will take you through winding roads, passing by small villages and towns, with beautiful mountain views and landscapes on both sides. The drive takes approximately 6-7 hours, depending on the road and traffic conditions.
Once you arrive back in Kathmandu, you will check into your hotel and spend the night in Kathmandu. This marks the end of your trip.
Day 10: Depart Kathmandu
We will transfer you to the International airport for your flight home.
Note: If there are more than 5 people in a group, you will get discounts, and if there are more than 10 people in a group (one who convince her/his friend), he will be 50% discount and if there are more than 15 people in a group, one will get all free trekking.
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I recently went on the Annapurna sunrise trek with Safe Holiday Adventure Pvt. Ltd. and it was an experience of a lifetime! From the moment I arrived in Nepal, I felt well taken care of by the team. Our guide Santu was knowledgeable, experienced, and made the trek all the more enjoyable with his friendly and cheerful demeanor. He went above and beyond to ensure our safety and comfort, and was always willing to answer any questions we had about the local culture and surroundings.
The trek itself was stunning, with breathtaking mountain views and beautiful landscapes that I’ll never forget. The highlight was definitely the sunrise view from Poon Hill, where I was able to witness the majestic Annapurna range bathed in golden light. The accommodations and meals provided by Safe Holiday Adventure were also excellent, making the trek even more enjoyable.
In January 2023, Me and my 4 friends went to Annapurna sunrise trekking with Safe Holiday Adventure Pvt. Ltd. The trek took him through picturesque landscapes of Nepal, including quaint villages and lush forests, eventually leading to the famous Poon Hill for an unforgettable sunrise experience. Safe Holiday Adventure Pvt. Ltd ensured that Mr. Makey’s trek was safe and comfortable with experienced guides, excellent accommodation, and delicious local cuisine. Along with witnessing panoramic views of the Annapurna range, Mr. Makey also got to interact with the friendly locals, immerse himself in the local culture, and create lasting memories. The experience was truly life-changing for Mr. Makey.
Best thing I’ve ever done in my life !!!!
Highly recommend booking this company you won’t regret it. Budget price for a 5 star experience, would happily book with them again.
Here’s a list of essential equipment and gear for the Poon Hill trek:
The estimated package price for the Annapurna sunrise trek can vary depending on the level of service and amenities you require.
A budget trek package can cost around $350 – $500 per person, which includes basic Accommodation in guesthouses or lodges, meals during the trek, a Hotel in Kathmandu and Pokhara, transportation, permits, TIMs, and the services of a guide and porter.
A mid-range trek package can cost around $600 – $800 per person, which includes comfortable accommodation in guesthouses or lodges, all meals, a Hotel in Kathmandu and Pokhara, transportation, and the services of a guide, porter, and a tour company.
A luxury trek package can cost around $800 – $1500 per person and above, which includes high-end accommodation, all meals, transportation, and services of a guide, porter, and tour company with additional perks such as a private vehicle, extra guide, and porter, higher-end equipment and facilities, some include helicopter evacuation and so on.
It’s important to note that the prices of these packages can vary greatly depending on the season, the type of accommodation, and the services included.
The Ghorepani Poon Hill Trek is a popular trek in the Annapurna region of Nepal. The trek is usually a 4-5 day trek and offers stunning views of the Annapurna and Dhaulagiri mountain ranges.
To start the trek, there are a few options depending on your preference and itinerary:
Nayapul: This is the most common starting point for the Ghorepani Poon Hill Trek. It is a 1-2 hour drive from Pokhara and the trailhead is easily accessible from here.
Ulleri: This is another option for starting the trek. You can drive to Nayapul and then hike to Ulleri to start the trek.
Ghandruk: If you want to add a day or two to your trek, you can start in the village of Ghandruk instead of Nayapul. This adds some extra uphill hiking but is a great option if you want to see a traditional Gurung village and experience the local culture.
To end the trek, there are also a few options:
Nayapul: This is the most common ending point for the trek as it is where the trailhead is located. From here, you can take a bus or taxi back to Pokhara.
Phedi: If you want to add a day to your trek and explore the area around Dhampus, you can end the trek in Phedi. From here, you can take a bus or taxi back to Pokhara.
Ghandruk: If you started the trek in Ghandruk, you can end the trek here as well. From here, you can take a bus or taxi back to Pokhara.
Responsible and sustainable tourism practices are critical when trekking in the Ghorepani Poon Hill Sunrise Trekking region of Nepal, as they help to ensure the long-term preservation of the natural and cultural heritage of the area. Here are some reasons why responsible and sustainable tourism practices are important:
In conclusion, responsible and sustainable tourism practices are critical when trekking in the Ghorepani Poon Hill Sunrise Trekking region of Nepal, as they help to ensure the long-term preservation of the natural and cultural heritage of the area, while also supporting the local economy and promoting awareness and education about the importance of conservation and preservation.
Here are some tips and recommendations to help you plan and prepare for your Poon Hill Sunrise Trekking adventure:
In conclusion, planning and preparing for your Poon Hill Sunrise Trekking adventure requires careful consideration and attention to detail. Follow these tips and recommendations to have a safe and enjoyable trekking experience.
There are different trekking routes and itineraries available for the Poon Hill trek, ranging from 3 to 11 days in duration. Some popular routes include the Ghorepani Poon Hill Trek, Ghandruk Loop Trek, and the Annapurna Base Camp Trek. Each route offers unique views of the mountain ranges, landscapes, and cultural experiences. It’s important to choose a route that aligns with your fitness level and time constraints, and to plan for adequate acclimatization and rest days along the way.
The Annapurna sunrise trek, also known as the Ghorepani Poon Hill trek, is a moderate trek suitable for most people with a reasonable level of fitness. The trail includes some steep climbs and descents, as well as some uneven terrain, but the trek is generally not too strenuous.
The maximum elevation reached on the trek is Poon Hill, which stands at an altitude of 3,210 meters (10,531 feet), so altitude sickness is not typically a concern for most trekkers. However, it’s important to take time to acclimatize properly and stay hydrated throughout the trek.
Overall, the Annapurna sunrise trek is a great option for those who want to experience the beauty of the Annapurna region without taking on an extremely challenging or technical trek.
There are a variety of accommodation options available along the Annapurna sunrise trek route, ranging from basic tea houses to more comfortable lodges with private rooms and attached bathrooms.
Most tea houses offer shared rooms with basic facilities like a bed, blanket, and pillow. Bathrooms are usually shared and may be located outside the main building. These tea houses also have communal areas for dining and socializing, and some may offer hot showers for an additional fee.
More comfortable lodges are available in some of the larger villages along the route, such as Ghorepani and Ghandruk. These lodges offer private rooms with attached bathrooms, as well as amenities like hot showers, WiFi, and charging points.
It’s important to note that accommodation options can be limited during peak trekking seasons, so it’s a good idea to book in advance or arrive early in the day to secure a spot. Additionally, many tea houses and lodges do not have heating, so it’s recommended to bring warm clothing and a good sleeping bag, especially during the colder months.
The Annapurna sunrise trek is generally considered a safe trekking route, but there are still some health and safety considerations that trekkers should be aware of.
Overall, trekkers should take the necessary precautions to ensure their own health and safety during the Annapurna sunrise trek. It’s always a good idea to consult with a doctor before embarking on a trekking trip and to have travel insurance that covers emergency medical services.
It’s great to know that there are multiple transport options available for trekkers to reach and return from the starting point of the Annapurna sunrise trek, including taxis, cars, jeeps, and public buses. It’s also good to know that shared transportation options are available during peak trekking seasons to make the cost more reasonable.
Trekking in the Ghorepani Ghandruk region can be a challenging but rewarding experience. Here are some of the challenges and experiences you may encounter during the trek:
Overall, trekking in the Ghorepani Ghandruk region can be a challenging but incredibly rewarding experience, offering stunning natural beauty and cultural experiences.
What is the best time to go on the Annapurna Sunrise Trek?
The best time to go on the Annapurna Sunrise Trek is between September and November when the weather is clear and dry, and the views are the best.
How difficult is the Annapurna Sunrise Trek?
The Annapurna Sunrise Trek is considered a moderate to strenuous trek, with some challenging steep inclines and descents. It is suitable for those with a good level of fitness.
How long does the Annapurna Sunrise Trek take?
The Annapurna Sunrise Trek typically takes 7-10 days, depending on your itinerary and pace.
What kind of accommodation is available during the trek?
During the Annapurna Sunrise Trek, you will stay in teahouses or lodges, which offer basic accommodation and meals.
What kind of food is available during the trek?
During the Annapurna Sunrise Trek, you can find a variety of local Nepali food, such as dal bhat, momos, and various curries. Western options such as pasta and pizza are also available.
What equipment do I need for the trek?
You will need sturdy hiking boots, warm clothing, a good backpack, a sleeping bag, a water bottle, and appropriate gear such as a down jacket and hat, and gloves.
Do I need a guide or porter for the trek?
While it is possible to do the Annapurna Sunrise Trek independently, it is highly recommended to hire a guide or porter to help with navigation, language barriers, and carrying your equipment.
Is it necessary to get a TIMS card and permit for the trek?
Yes, it is necessary to get a TIMS card and permit to trek in the Annapurna region. These can be obtained in Kathmandu or Pokhara.
Can I charge my electronic devices on the trek?
Power outlets are available in most teahouses and lodges, but they may be limited, so it is best to bring a power bank.
What is the best way to acclimatize during the trek?
The best way to acclimatize during the Annapurna Sunrise Trek is to take your time and not rush through the itinerary. Drink plenty of water, avoid alcohol, and get enough rest. It’s also important to follow your guide’s advice and if you feel unwell, descend to lower altitude immediately.