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Upper mustang trek

Upper Mustang Trek-13 Day Hiking - 13 Days

5 - Excellent
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Hey, are you searching for a peaceful and hidden gem in the Himalayas? 
Come explore Upper Mustang, the Last Forbidden Kingdom of Nepal!
Walk through dry valleys, ancient caves, and old Tibetan-style villages. Visit the walled city of Lo Manthang and enjoy the calm beauty of Mustang far from the busy trekking routes. This is a rare and magical journey — quiet, spiritual, and full of history.

Start/End Kathmandu/Kathmandu
Trip Difficulty Moderate
Maximum Elevation Yak gharka ( 3845 mtr)
Activities Walking and Crossing passes
Best Season Sep to Dec and Feb to Aug,
Meals Breatfast, Lunch and Dinner
Accommodation Guest house/lodges and you can make camping too
Transportation flight/jeep/bus (you have options)

Upper Mustang Trek Highlights: Highlights

  • Explore the ancient capital of Lo Manthang, surrounded by high cliffs
  • Get panoramic views of AnnapurnaNilgiri, and Dhaulagiri peaks
  • Visit sacred monasteries like JampaThubchen, and Ghar Gompa
  • Walk across colorful villages, canyons, and suspension bridges
  • Learn about Mustang’s preserved Tibetan-influenced culture
  • Enjoy the warm hospitality of the local Mustang people
  • Experience the dry, desert-like landscapes of Nepal’s hidden kingdom

Upper Mustang Trek Overview Overview

The Upper Mustang Trek covers approximately 125 kilometers over 10 to 14 days. Trekkers usually walk 4 to 7 hours each day. The route reaches a high point of 3,930 meters (11,400 feet).

Since it’s a restricted region, you must travel with a licensed guide and obtain a special permit. The best time to visit is in spring or autumn. These seasons offer clear skies, mild temperatures, and excellent visibility.

Along the journey, you’ll discover ancient monasteries, Tibetan-influenced culture, and unique desert landscapes. To avoid altitude-related issues, be cautious and stay hydrated throughout the trek.

Introduction to the Upper Mustang Trek

The Upper Mustang Trek is a unique adventure into Nepal’s former Himalayan kingdom. It blends dramatic scenery, ancient culture, and peaceful villages. Once closed to foreigners, this area has preserved its Tibetan heritage for centuries.

You’ll pass through high-altitude deserts, deep canyons, and remote villages nestled beside the Kali Gandaki River. Moreover, the Himalayan views along the trail are breathtaking.

One of the highlights of this journey is Lo Manthang, the ancient walled capital of Mustang. This historic city boasts a rich architectural heritage, featuring monasteries, palaces, and traditional homes. The kindness and warmth of the local people often touch visitors.

In addition to cultural highlights, the region offers flexible trekking routes. For example, other famous treks like Everest Base CampAnnapurna Circuit, and Manaslu Circuit can now be shortened with new roads, but Upper Mustang remains untouched and peaceful. Therefore, it’s perfect for trekkers seeking a less-crowded, off-the-beaten-path adventure.

Upper Mustang Trek Permits

To enter Upper Mustang, you need a group of at least two trekkers and a licensed Nepali guide. Solo trekking is not allowed under current regulations.

The restricted area permit costs USD 500 per person for the first 10 days. Each extra day adds USD 50 per person. In addition, you’ll need the Annapurna Conservation Area Project (ACAP) permit, which costs around USD 30. However, a TIMS card is not required for this trek.

Before starting, make sure all permits are arranged and your guide is officially registered. This ensures smooth travel and avoids checkpoint issues.

Difficulty Level of the Trek

Upper Mustang is considered an easy-to-moderate trek. It involves walking 5 to 6 hours daily across rocky trails and remote areas. To prepare well, consider light cardio and stretching exercises at least two weeks before starting.

While the trek reaches altitudes up to 4,200 meters, the risk of Acute Mountain Sickness (AMS) is manageable. Our itinerary includes acclimatization days, which help your body adjust naturally. As a result, most trekkers complete the route safely and enjoyably.

Best Time to Visit Upper Mustang

The best seasons for this trek are April to June and September to November. During spring, wildflowers bloom, and the weather remains pleasant. In autumn, clear skies offer incredible views of the surrounding mountains.

However, monsoon months (July–August) bring heavy rains, which make trails slippery and less safe. In contrast, winter (December–March) sees extreme cold and snowfall that block some routes. For the best experience, plan your trip in spring or autumn.

Upper Mustang Trekking Routes

Upper Mustang offers three trekking routes, each with its charm:

1. Classic Route

This well-known route leads through the heart of Upper Mustang. It passes Lo Manthang and offers constant views of dramatic landscapes and snow-capped peaks.

2. Western Route

This path takes you through traditional villages such as SamarGeling, and Tsarang. Moreover, it offers a quiet experience with deep cultural connections.

3. Eastern Route

Fewer people take this route, but it’s equally rewarding. You’ll visit DhakmarGhar Gompa, and the mysterious Chungsi Cave Monastery. Also, it offers wonderful views of the Mustang Himalayas and the Kali Gandaki River valley.

Upper Mustang Trek Cost

Dear Trekkers, Here is our Upper Mustang Trek cost breakdown based on group size:

  • 2–5 trekkers: USD 2,290 per person
  • 5–10 trekkers: USD 2,210 per person
  • More than 10 trekkers: USD 2150 per person

To create the perfect experience for you, we also offer customized packages. Please let us know your expected budget, and we will adjust the itinerary accordingly. We want to make sure you enjoy an incredible trek at the right price.

Upper Mustang Trek-13 Day Hiking OutlineOutline Itinerary

Day 1: Arrival in Kathmandu and transfer to the hotel:

Day 2: Fly from Kathmandu to Pokhara and drive to Jomsom:

Day 3: Trek from Jomsom to Kagbeni (2858m):

Day 4: Trek from Kagbeni to Chele (3050m):

Day 5: Trek from Chele to Geling (3510m):

Day 6: Trek from Geling to Charang (3500m):

Day 7: Trek from Charang to Lo Manthang (3840m):

Day 8: Explore Lo Manthang and its surrounding areas:

Day 9: Trek from Lo Manthang to Drakmar (3810m):

Day 10: Trek from Drakmar to Syangboche (3800m):

Day 11: Trek from Syangboche to Chhuksang (2980m):

Day 12: Trek from Chhuksang to Jomsom (2720m):

Day 13: Fly from Jomsom to Pokhara:

Day 14: Drive from Pokhara to Kathmandu and transfer to the hotel:

Day 15: Departure from Kathmandu:

Whats Included?

  • Airport to Hotel picks up and drops by private car or van it depends on size of group
  • 2 nights hotel in Kathmandu and 2 night hotel in Pokhara on BB plan.
  • Transportation as per itinerary and deal with us,
  • Kathmandu valley sight seeing tour.
  • Meals (Breakfast/Lunch/Dinner) and all accommodations during the trekking.
  • Well trained government license holder trekking  guide and porters ( one porters between two trekkers).
  • Trekking permit, TIMS card and all trek related paper work,
  • Experienced trekking Guide and Porter (one porter for two trekkers).
  • Flight ticket to Jomsom Pokhara both way or jeep/bus (cost will be different if you take flight or bus),

  • Food in City(Kathmandu and Pokhara)
  • Travel insurance when you are in Nepal.
  • Visa fee,
  • Your personal expansion such bar bills , alcoholic and non alcoholic drinks
  • All kind of drinks (Water/Coke/alcoholic beverage and hot drinks).
  • Hot shower,internet service, battery charge, extra meal,
  • Your Tip for guide and porter it is expected highly at last day of your trek.
  • Renting  trekking gears( down jacket, sleeping bags, pant, shoes etc)
  • Donations

Dates and Availability Departures

All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.

There are no group joining dates available at the moment. Please contact us for a private trip.

Travellers Reviews

5 - Excellent

Genaral Trip InfoInfos

Recommended gear and equipment for the Upper Mustang trek

The Upper Mustang trek takes trekkers through a remote and challenging landscape, so it’s important to have the right gear and equipment to ensure a safe and comfortable journey. Some of the essential items to bring include:

  • Hiking boots: sturdy and waterproof hiking boots with good ankle support are essential for trekking in Upper Mustang’s rugged terrain.
  • Warm clothing: temperatures can drop significantly at night, so it’s important to bring warm layers, including a down jacket, thermal underwear, and a fleece.
  • Sleeping bag: a good quality sleeping bag rated to at least -10°C is necessary for cold nights.
  • Backpack: a comfortable and durable backpack with a capacity of at least 50 liters is recommended.
  • Water bottles and water purification tablets: it’s important to stay hydrated on the trek, so bring at least two water bottles and
  • water purification tablets to ensure clean drinking water.
  • Sun protection: high altitude means intense UV radiation, so bring a hat, sunglasses, and sunscreen with at least SPF 30.
  • First aid kit: a well-stocked first aid kit that includes medication for altitude sickness and other common ailments is essential.
  • Trekking poles: trekking poles can help reduce the impact on knees and provide stability on steep and uneven terrain.

It’s also important to bring a good quality map or hire a guide, as the Upper Mustang trek can be challenging to navigate. With the right gear and equipment, trekkers can enjoy a safe and comfortable journey through one of Nepal’s most spectacular landscapes.

Upper Mustang trek difficulty level

Upper Mustang trek difficulty level is categorized as a moderate trek [1][2]. All 10 search results mention that the trek is moderate, with some describing it as not as easy as the easy treks but not as difficult as the strenuous level treks [3]. The maximum elevation gain during the trek is also mentioned, which is about 3850 meters/ 12631 feet [4]. Additionally, some search results suggest that the difficulty level of the trek can be modified to suit the needs of the trekkers. Overall, the Upper Mustang trek seems to be a feasible trek even for those who have moderate experience in trekking.

Upper Mustang trek weather

The weather in Upper Mustang can be quite unpredictable, and it is important to plan your trek accordingly. The region is situated in the rain shadow of the Himalayas, which means that it is relatively dry throughout the year. However, it is still important to be prepared for occasional rain and snowfall, particularly during the monsoon season from June to September.

The best time to trek in Upper Mustang is during the spring and autumn seasons, from March to May and from September to November, respectively. During these times, the weather is generally dry and mild, with clear skies and comfortable temperatures during the day. It is important to note that temperatures can drop significantly at night, particularly at higher elevations, so warm layers and proper sleeping gear are essential. Overall, the weather in Upper Mustang is a crucial factor to consider when planning your trek, and it is recommended to check weather forecasts and pack accordingly to ensure a safe and enjoyable experience.

Upper Mustang trek travel insurance

Travel insurance is highly recommended for the Upper Mustang trek, as it covers any unforeseen accidents or medical emergencies during the trek. It is important to ensure that your travel insurance policy covers high-altitude trekking and emergency helicopter rescue in case of any severe health issues. It is also recommended to carry a copy of your insurance policy and emergency contact information with you during the trek. Make sure to research and purchase a comprehensive travel insurance policy that suits your needs before embarking on the trek.

Upper Mustang trek spiritual significance

The Upper Mustang trek holds significant spiritual importance for both Hindus and Buddhists. The region is home to numerous ancient monasteries, caves, and religious sites that are steeped in history and culture. The trek provides a unique opportunity for visitors to experience the traditional spiritual practices and beliefs of the local people, including the ancient Bon religion, which predates Buddhism. The trek also offers breathtaking views of the Himalayas and surrounding landscape, providing a sense of peace and tranquility that is unmatched anywhere else in the world.

Upper Mustang trek during off-season

Trekking in Upper Mustang during the off-season can be challenging, but it can also be rewarding for those seeking a more unique and secluded experience. The off-season runs from December to February when temperatures can drop significantly, and snowfall is common. However, the trek is still possible with proper gear and preparation, and the landscapes covered in snow can be truly stunning. Accommodation options may be limited during this time, and some tea houses may be closed due to the low number of visitors. However, if you are an experienced trekker looking for an adventure, the off-season can offer a more intimate and peaceful experience of the region. It is important to note that some sections of the trek may be closed due to heavy snowfall, so it is recommended to check with local authorities before embarking on the trek during the off-season.

Upper Mustang trek camping

Camping is a popular option for those trekking in Upper Mustang, particularly for those seeking a more secluded and unique experience. There are numerous camping spots along the trek route, including areas near ancient caves, monasteries, and stunning vistas. Camping also provides more flexibility in terms of itinerary and allows trekkers to explore remote areas that may not be accessible by tea houses. However, it is important to note that camping requires more preparation and equipment, including a tent, sleeping bag, and cooking supplies. It is also recommended to hire a guide and porter to assist with logistics and to ensure a safe and enjoyable experience. Overall, camping in Upper Mustang can provide a truly unforgettable experience for those seeking an adventure in the beautiful and remote Himalayan region.

Upper Mustang trek vs the Everest Base Camp trek

Both the Upper Mustang trek and the Everest Base Camp trek are popular trekking destinations in Nepal, but they offer different experiences.

The Upper Mustang trek is a relatively isolated and remote trek in the Trans-Himalayan region of Nepal. This trek takes you through barren landscapes, traditional Tibetan villages, ancient monasteries, and offers a glimpse into the unique Mustangi culture. The terrain is mostly rugged and rocky, and the highest elevation on this trek is 4,200m. The trekking season in Upper Mustang is from March to November.

On the other hand, the Everest Base Camp trek is a more popular and well-known trek that takes you through the heart of the Khumbu region in Nepal . This trek offers stunning views of the snow-capped Himalayan peaks, traditional Sherpa villages, and the iconic base camp of Mount Everest. The highest elevation on this trek is 5,545m. The trekking season in Everest region is from September to November and March to May.

Both treks require a good level of fitness as the trekking days are long and the trails can be challenging, but the Everest Base Camp trek is generally considered to be more physically demanding due to higher altitude and longer trekking days . The risk of altitude sickness is also higher on the Everest Base Camp trek , and it is recommended to acclimatize properly.

Ultimately, the choice between the Upper Mustang trek and Everest Base Camp trek depends on personal preference, fitness level, and interest. If you are interested in experiencing a more isolated and culturally unique trek, the Upper Mustang trek could be the choice. However, if you want to witness the iconic views of Mount Everest and experience the Sherpa culture, the Everest Base Camp trek may be the better option.

Upper Mustang trek Permit & Cost:

The Upper Mustang Trekking requires a special permit, which can be obtained from the Nepalese Department of Immigration in Kathmandu or Pokhara. The cost of the permit for individual travelers is $500 for the first 10 days and an additional $50 for each additional day. For groups, the cost is $50 per person per day for a minimum of 2 people and a maximum of 16 people. It is important to note that the permit fee is non-refundable and may change according to the Nepalese government regulations. Travelers are also required to have travel insurance and be accompanied by a licensed trekking guide.

Detailed ItineraryItinerary

Upper Mustang Trek-13 Day Hiking FAQs

Upper Mustang Trek is a trek that takes you to the remote and culturally rich region of Upper Mustang in Nepal.

The Upper Mustang Trek can be completed in 10-14 days, but the length of the trek can be customized according to your preferences and schedule.

The best time to trek to Upper Mustang is from April to June and from September to November, when the weather is dry and clear.

The Upper Mustang Trek is considered a moderate trek, with some challenging high-altitude passes to cross.

Yes, a special permit is required for the Upper Mustang Trek and can be obtained from the Nepalese Department of Immigration in Kathmandu or Pokhara.

The cost of the permit for individual travelers is $500 for the first 10 days and an additional $50 for each additional day. For groups, the cost is $50 per person per day for a minimum of 2 people and a maximum of 16 people.

Yes, it is mandatory to have a licensed trekking guide for the Upper Mustang Trek.

Accommodation during the Upper Mustang Trek is typically in local teahouses or guesthouses, offering basic but comfortable rooms.

During the Upper Mustang Trek, you can expect to eat simple, hearty meals such as dal bhat, noodles, and potatoes.

The Upper Mustang Trek requires a good level of physical fitness, with a moderate level of physical activity, such as hiking and trekking.

The highest point of the Upper Mustang Trek is Thorong La Pass, which stands at an altitude of 5,416 meters.

You should pack warm clothing, a waterproof jacket and pants, comfortable hiking boots, a hat, sunglasses, a sleeping bag, and a first-aid kit for the Upper Mustang Trek.

Communication is limited during the Upper Mustang Trek, with limited to no access to mobile phone signals or internet connection.

The starting point of the Upper Mustang Trek is Jomsom, which can be reached by a flight from Pokhara.

Yes, the Upper Mustang Trek is considered safe, with proper preparation and guidance from a licensed trekking guide. However, it is always recommended to have comprehensive travel insurance and be prepared for unexpected events.