During the Budget Annapurna Circuit Trek, acclimatization in Manang is essential before crossing Thorong La Pass. Trekkers can choose the short Chugkar Viewpoint hike for easy acclimatization or the challenging Ice Lake trek (4,600m) for better altitude adaptation. Both options offer stunning mountain views and help ensure a safer, more comfortable low-budget Annapurna Circuit trekking experience.
Budget-Friendly Annapurna Circuit Trek – Key Highlights Highlights
- Classic Himalayan Circuit – One of Nepal’s most scenic and diverse long-distance treks
- Thorong La Pass (5,416m) – Iconic high-altitude pass and major achievement for trekkersAffordable Tea House Trek – Simple lodges and local meals keep costs low
- Dramatic Landscape Changes – From subtropical valleys to alpine deserts and snow-capped peaks
- Spectacular Mountain Views – Annapurna I, II, III, IV, Dhaulagiri & Manaslu ranges
- Cultural Immersion – Experience Gurung, Manangi & Thakali villages and lifestyles
- Sacred Muktinath Temple – An important pilgrimage site for Hindus and Buddhists
- Well-Marked & Safe Route – Established trails with good infrastructure
- Flexible Itinerary Options – Shorten or extend using road access where needed
- Local Nepali & Tibetan Cuisine – Dal Bhat, noodles, soups, and bakery items available
- Best Value Trekking Seasons – Spring & Autumn offer clear views at reasonable prices
- Ideal for Budget Travelers & Backpackers – Great value without compromising experience
Budget-Friendly Annapurna Circuit Trek Overview Overview
The Budget-Friendly Annapurna Circuit Trek is one of Nepal’s most iconic and rewarding trekking experiences, offering incredible Himalayan scenery at an affordable cost. This classic trek circles the Annapurna Massif and takes you through diverse landscapes, from lush green valleys and traditional villages to high-altitude deserts and snow-covered mountain passes. It is the perfect choice for trekkers seeking a low-cost adventure without compromising natural beauty or cultural depth.
Designed especially for budget travelers, backpackers, and adventure enthusiasts, this trek uses comfortable local teahouses, simple yet nourishing meals, and efficient trekking routes to keep expenses reasonable. Despite its affordability, the Annapurna Circuit delivers world-class mountain views, including Annapurna I, Dhaulagiri, Manaslu, and Tilicho Peak, making it one of the best value treks in Nepal.
A major highlight of the journey is crossing the legendary Thorong La Pass (5,416m), one of the highest trekking passes in the world. This challenging yet achievable section offers a true sense of accomplishment and breathtaking panoramic views. Along the way, trekkers experience rich local cultures of Gurung, Manangi, and Thakali communities, adding cultural immersion to the adventure.
The trek also includes a visit to the sacred Muktinath Temple, an important pilgrimage site for both Hindus and Buddhists. Combined with scenic trails, traditional villages, and changing ecosystems, the Annapurna Circuit provides an unforgettable Himalayan journey that remains accessible and affordable for trekkers from around the world.
Overall, the Budget-Friendly Annapurna Circuit Trek is an excellent option for those looking for a cost-effective, scenic, and culturally rich trekking experience in Nepal. With flexible itineraries, well-established trails, and stunning mountain landscapes, this trek continues to be one of the best budget trekking packages in the Annapurna region.
Budget-Friendly Annapurna Circuit Trek Introduction:
The Budget-Friendly Annapurna Circuit Trek is popular and challenging in the Annapurna region of Nepal, offering stunning views of the Annapurna massif and the surrounding peaks. The trek takes about 12 days to complete and reaches an altitude of 5,416 meters (17,769 feet) at Thorong La Pass.
During the Budget-Friendly Annapurna Circuit Trek, you will pass through landscapes, including lush forests, rolling hills, and high-altitude meadows. You will also visit remote villages and explore the local culture and traditions. Along the way, you will encounter several waterfalls, including the spectacular Gurung Gompa Waterfall.
The weather on the 10 days of the Annapurna Circuit Trek can vary significantly depending on the time of year you visit. During the spring (March-May) and fall (September-November) seasons, the weather is generally warm and dry, with clear skies and good visibility. The days are pleasant and sunny, with temperatures ranging from 10-20°C (50-68°F). The nights can be cold, with temperatures dropping to below freezing.
You will have the opportunity to sample local Nepali cuisine during the Budget-Friendly Annapurna Circuit Trek, including dishes such as Dal Bhat (rice and lentil soup), Momos (dumplings), friend rice, friend Noodles, potato items food, pancakes, Porridge, toast, chapati, tea, coffee, and Thukpa (noodle soup with veg.). There are also several guesthouses and teahouses along the route where you can purchase food and drink.
In addition, the Budget Annapurna Circuit Trek offers the chance to visit several historical and cultural sites, such as the Hindu temple of Muktinath, the Tibetan Buddhist Monastery, and the Marfa Cultural Village.
To complete the Budget-Friendly Annapurna Circuit Trek, you should be in good physical condition and prepare for long days of hiking. It’s important to bring appropriate clothing and gear, including warm layers, a good quality rain jacket, and sturdy hiking boots. It’s also a good idea to purchase travel insurance to protect yourself in any unforeseen circumstances.
Acclimatization Day in Manang: Exploring Chugkar Viewpoint and Ice Lake
Thorong-La pass and Muktinath – A Religious site for Buddhist and Hindu followers:
The Thorong-La Pass (5416m) and Muktinath are significant religious sites for Buddhists and Hindus in Nepal. The pass, which marks the border between the Mustang and Manang districts, is considered sacred by followers of both religions and is a highlight of the shorter Annapurna Circuit Budget Trek. Muktinath, a small town at the foot of the pass, is home to the Muktinath Temple, one of the most sacred temples in Nepal. For Buddhists, Muktinath is one of the 24 Tantric places, while for Hindus, it is one of the 108 Vaishnavite shrines dedicated to Lord Vishnu. The two religions have influenced each other, creating a unique blend of beliefs and practices.
The Best time of the year to go on a Budget-friendly Annapurna Circuit Trek:
The best time of year to embark on a budget-friendly Annapurna Circuit Trek is during the off-season, which spans from December to February and June to August. During these months, the number of tourists is lower, making accommodation and food more affordable.
However, trekking in the off-season also means dealing with colder temperatures, occasional snowfall, and fewer available services along the trail. Therefore, it is essential to be prepared with warm clothing and proper gear to handle these weather conditions.
If you choose to trek during the peak season, from September to November and March to May, you will enjoy milder weather and clearer views. To keep your expenses down during this period, consider staying in budget accommodations, dining on local cuisine, and traveling with a group to share the costs of lodges and meals. However, be aware that prices tend to be higher during the peak season due to increased demand.
Guide Hiring for Annapurna Circuit: Benefits and Drawbacks:
Hiring a guide for a budget-friendly Annapurna Circuit Trek has its advantages and disadvantages. Guides offer safety by navigating trails and providing emergency assistance, ensuring trekkers stay on course and avoid risks. Their local knowledge enriches the experience with cultural insights and historical context, enhancing appreciation for the surroundings. Guides also handle practical details like accommodations and meals, reducing logistical stress.
However, hiring a guide increases overall trekking costs, including fees and additional expenses for their services. It can also restrict independence, as trekkers must follow the guide’s itinerary and decisions, limiting flexibility. Language barriers may further complicate communication, affecting the overall trek experience. Therefore, while guides provide valuable benefits in terms of safety, knowledge, and convenience, trekkers should carefully consider these factors against their preferences and budget constraints before making a decision.
Food Options and Costs on a Budget-friendly Annapurna Circuit Trek:
There are various food options available on a budget-friendly Annapurna Circuit Trek, ranging from traditional Nepali dishes to international cuisine.
The most budget-friendly food options are local Nepali dishes such as Dal Bhat (rice, lentil soup, and vegetables) and momos (steamed dumplings). These dishes are widely available at lodges and teahouses along the trail and cost around 400-800 Nepali Rupees (approximately 4-8 USD) per meal.
Other food options include pasta, noodles, soups, and sandwiches, which cost between 300-800 Nepali Rupees (approximately 3-8 USD) per meal.
Beverages such as tea, coffee, and soft drinks cost between 50-250 Nepali Rupees (approximately 0.50-2.50 USD) per cup.
It is also worth noting that the cost of food can vary depending on the location and altitude of the lodges. Prices tend to be higher at higher altitudes due to the increased difficulty of transportation and the scarcity of resources.
How Much Does the Annapurna Circuit Trek Cost on a Budget?
Trekking the Annapurna Circuit on a budget is possible with careful planning. From Kathmandu, take a bus to Besisahar, then onward to Chame in a day to save on accommodation. Use local buses or shared jeeps for travel to Pokhara after Muktinath. Budget lodges and tea houses along the route offer affordable stays, and local eateries serve hearty meals like dal bhat and noodles. While it’s safer to hire a guide for rough trails and landslides, you can skip a porter to reduce costs. Budget around USD 490 per person for the trek (based on two people), or USD 690 if trekking solo, covering Accommodation, Food, Transportation, Permits, and incidentals. This budget-friendly approach makes the Annapurna Circuit(Thorong Pass) accessible to budget travelers, students, and adventure enthusiasts alike.
Safety considerations for a budget-friendly Annapurna Circuit Trek
Trekking the Annapurna Circuit on a budget requires some safety considerations. Firstly, be aware of the weather conditions and prepare accordingly. Altitude sickness is another concern, so acclimatize properly and ascend slowly. The trail can be steep and narrow in places, so take care when trekking, and be cautious of Landslides and Rockfalls. Choose reputable and safe lodges to stay in, and check for basic amenities such as hot water and clean bedding. Take precautions to avoid food and waterborne illnesses, practice good hygiene, and carry basic medical supplies. Respect local customs and culture, dress modestly, and be mindful of your behavior. Have emergency contacts handy in case of any unforeseen circumstances.
Budget-Friendly Annapurna Circuit Trek OutlineOutline Itinerary
Day 01: Drive Kathmandu → Dharapani (1,960 m)
Day 02: Trek Dharapani → Chame (2,635 m)
Day 03: Trek Chame → Pisang (3,300 m)
Day 04: Trek Pisang → Manang (3,570 m)
Day 05: Acclimatization Day in Manang
Day 06: Trek Manang (3,570 m) → Yak Kharka (4,110 m)
Day 07: Trek Yak Kharka (4,110 m) → Thorong Phedi (4,600 m)
Day 08: Trek Thorong Phedi (4,600 m) → Muktinath (3,800 m) via Thorong La Pass (5,416 m)
Day 09: Drive to Muktinath → Pokhara (850 m)
Whats Included?
- Annapurna Conservation Area Project (ACAP) Entrance Permits – Required permits for trekking in the Annapurna region.
- Bed and Breakfast During the Trek – Daily breakfast is provided at the tea houses or lodges along the trek.
- Tea House and Lodge Accommodation – Comfortable lodging is provided at local tea houses and lodges during the trekking days.
- Experienced Mountain Guide – A professional, English-speaking guide with extensive knowledge of the trail and the region.
- All Expenses of the Guide – Including the guide’s food, accommodation, insurance, and transportation.
- Public Bus from Kathmandu to Besisahar – Ground transportation to the starting point of the trek.
- Sharing Jeep from Besisahar to Dharapani – Transportation to reach the trailhead in the Annapurna region.
- Public Transport from Muktinath to Pokhara – Return transportation from Muktinath to Pokhara after the trek.
- Transportation (Bus/Public Transport) – Ground transportation during the trek as per the itinerary.
- Horse or Pony Management (Optional) – Assistance in arranging a horse or pony during the trek if needed (paid by the trekker).
- Helicopter Emergency Flight Management – Assistance in arranging a helicopter for evacuation in case of emergencies (costs to be borne by the trekker or their insurance).
- Lunch and Dinner During the Trek: Only breakfast is included; other meals are at your own expense.
- Travel Insurance: Ensure you have insurance that covers trekking and emergency evacuation.
- Private Transportation: Costs for private vehicles are not included.
- Sightseeing and Entry Fees: Any entry fees for sightseeing or monuments are not covered.
- Hotels in Kathmandu and Pokhara: Accommodation in Kathmandu and Pokhara is not included in the package.
- Personal Expenses: Includes any kind of personal expenses during the trek.
- Extra Food and Drinks: Snacks, bottled water, and any additional meals are not included.
- Alcoholic and Non-Alcoholic Drinks: Drinks such as soda, juice, beer, or other beverages are at your own cost.
- Tips for Guide, Porter, and Driver: Tips are not mandatory but highly appreciated as a gesture of gratitude.
Dates and Availability Departures
All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.
There are no group joining dates available at the moment. Please contact us for a private trip.
Travellers Reviews
Amaune Fouillade
france | April, 2024
Amazing Trek with Safe Holiday Adventure
My friends and I went to Nepal and decided to do the Annapurna Circuit Trek – 15 Days. We contacted a local trekking company called Safe Holiday Adventure, and they were very helpful from the beginning. They replied quickly, explained everything clearly, and helped us plan the trek perfectly. We were provided with an excellent guide and a strong, kind porter who supported us throughout the journey.
The trek took us through beautiful villages, stunning mountain landscapes, and over the famous Thorong La Pass. Everything was well organized, including accommodation, food, and daily walking plans. The weather was great, and we met many friendly people along the trail, which made the experience even more special.
This was one of the best treks we have ever done, and we are very grateful to Safe Holiday Adventure, our guide, porter, and the entire team for making the Annapurna Circuit such a memorable adventure. We highly recommend this company to anyone planning to trek in Nepal.
Thank you once again for the outstanding service and unforgettable experience.
Laura Gambador
Australia | Dec, 2024
Family Trekking Experience on the Annapurna Circuit
Laura Gambador and her parents from Australia had a wonderful experience trekking the Annapurna Circuit with Safe Holiday Adventure. The trip was well organized, and guide Dharma was professional, caring, and highly experienced, ensuring a safe and enjoyable journey. Stunning scenery and excellent support throughout made this trek truly memorable. Highly recommended for trekking in Nepal.
Genaral Trip InfoInfos
Popular trekking routes and alternative trails for a budget-friendly Annapurna Circuit Trek
The Annapurna Circuit Trek is one of the most popular trekking routes in Nepal, but several alternative trails can provide a budget-friendly trekking experience. Here are a few popular alternatives:
Ghorepani Poon Hill Trek: This trek is a shorter and less challenging alternative to the Annapurna Circuit Trek. The trail offers stunning views of the Annapurna and Dhaulagiri mountain ranges and takes 5-6 days to complete.
Upper Mustang Trek: This trek is a culturally rich and remote region of Nepal, where you can experience the unique Tibetan Buddhist culture and landscape of the region. The trek takes around 12-14 days to complete and requires a special permit.
Tsum Valley Trek: This trek is a less-traveled alternative that offers a glimpse into the ancient Tibetan culture and stunning mountain scenery. The trek takes around 15-18 days to complete and requires a special permit.
These alternative trekking routes can offer a budget-friendly experience with fewer crowds and unique cultural and scenic attractions. However, it’s important to note that the infrastructure and amenities may be more basic than on the Budget Annapurna Circuit Trek.
About Mountain Sickness and its Prevention:
Acute mountain sickness (AMS) is a common condition at high altitudes, such as during the Annapurna Circuit trek. AMS is caused by reduced levels of oxygen at high altitudes and can cause symptoms such as Headache, Dizziness, Fatigue, shortness of breath, and loss of appetite. In severe cases, AMS can lead to more serious conditions such as high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE), which can be life-threatening.
To prevent AMS, it is important to follow a few simple precautions:
- Acclimatize slowly: Allow your body time to adjust to the altitude by taking rest days and climbing slowly.
- Drink plenty of fluids: Stay hydrated to help your body cope with the altitude.
- Eat well: Eat a healthy and well-balanced diet to keep your energy levels up.
- Avoid alcohol and tobacco: These substances can increase your risk of AMS.
- Wear appropriate clothing: Dress in layers to stay warm and protect yourself from the sun.
- Use sunscreen: Protect your skin from the strong UV rays at high altitudes.
- Know the symptoms: Be aware of the signs of AMS and seek medical attention if you experience any symptoms.
By following these precautions, you can help and enjoy a safe and enjoyable trek.
What is the budget for the Annapurna Circuit Trek?
It’s important to note that the budget for the Annapurna Round Trek can vary depending on various factors such as the duration of the trek, the level of comfort desired, and the number of people in the group. However, a budget-friendly package for the Annapurna Round Trek can cost around 630 USD per person for a 10-day trek with all-inclusive services such as accommodation, meals, and transportation. Hiring a guide for the trek can cost around 25 to 50 USD per day, which can add to the overall cost.
How to plan a budget-friendly Annapurna Circuit Trek?
Planning a budget-friendly Annapurna Round Trek can be challenging, but here are some tips to help you get started:
- Choose the right time of year: The best time to go on a budget-friendly Annapurna Round Trek is during the off-season (December to February and June to August) when the prices are lower.
- Determine your budget: Set a budget and stick to it. You can save money by staying in teahouses instead of hotels, bringing your snacks, and drinking purified water.
- Book with a local trekking company: Look for a reputable local trekking company that offers affordable packages, such as Safe Holiday Adventure.
- Hire a guide or porter: Hiring a guide or porter can be cost-effective and enhance your trekking experience by providing insight into the local culture and geography.
- Choose your trekking route carefully: There are several routes, and more expensive than others. Research your options and select a route that fits your budget.
- Pack smart: Bring only the essentials and avoid overpacking, as it can add weight to your backpack and increase the cost of hiring a porter.
- Be flexible: Be open to adjusting your itinerary and route as needed to save money and ensure a safe and enjoyable trek.
By following these tips, you can plan a budget-friendly Annapurna Round Trek without compromising on the experience.
What to pack for a budget-friendly Annapurna Round Trek?
When packing for a budget-friendly Annapurna Round Trek, it’s important to keep in mind the changing weather conditions and the rugged terrain. Here’s a list of essential items to pack:
- Hiking boots or sturdy shoes,
- Warm and waterproof clothing (fleece jackets, down jackets, rain jackets, and pants),
- Comfortable hiking pants and shirts,
- Thermal innerwear,
- Hat, gloves, and scarf,
- Sunglasses and sunscreen
- Water bottles and water purification tablets,
- Basic first aid kit with medications for altitude sickness, headaches, and stomach issues,
- Trekking poles,
- Camera and extra batteries,
- Power bank and charging cable,
- Headlamp or flashlight with extra batteries,
- Lightweight backpack or daypack,
- Personal hygiene items (toilet paper, wet wipes, hand sanitizer),
- Snacks and energy bars.
Cultural experiences on a budget-friendly Annapurna Round Trek?
The Annapurna Round Trek offers a wealth of cultural experiences that are both authentic and budget-friendly. Some of the top cultural experiences include visiting the Marpha Village, known for its apple orchards and famous apple brandy, exploring the ancient monasteries of Kagbeni, and taking a dip in the holy hot springs of Tatopani. the trek also provides opportunities to interact with the local people, including the Gurung and Thakali communities, and to learn about their unique customs and traditions. Overall, the cultural experiences on the Annapurna Round Trek are diverse and rich, providing a glimpse into the unique way of life in the Nepalese Himalayas.
Budget-friendly transportation options for the Annapurna Circuit Trek
The most budget-friendly transportation option for the Annapurna Round Trek is to take a local bus or jeep from Kathmandu to Besisahar and then another local bus or jeep to Chame, the starting point of the trek. Alternatively, you can hire a private jeep or taxi for a higher cost. During the trek, walking is the main mode of transportation, but you may also take local buses or jeeps to cover certain distances. It is important to budget for transportation costs before embarking on the trek to avoid any surprises.
Detailed ItineraryItinerary
Day 01
Drive Kathmandu → Dharapani (1,960 m)
Duration : 11 hours Elevation : Dharapani (1,960 m)
Day Trip Facts:
- Distance: Approx. 190 km by road
- Duration: ~11 hours (long drive day)
- Altitude: From 1,400 m (Kathmandu) to 1,960 m (Dharapani)
- Highlight: Scenic drive through traditional villages and hills of Nepal
- Lunch Stop: Local restaurant on the route
- Trek Hours: None (drive only)
Itinerary:
Your Annapurna adventure begins with a scenic, full-day drive from Kathmandu to Dharapani. As you journey through diverse landscapes, from bustling towns to quiet rural villages, you’ll glimpse authentic Nepali life and colorful cultures. The route features terraced hills, dense forests, and winding rivers. Upon arrival in Dharapani, a charming village gateway to the trek, settle into a comfortable lodge. Take this time to relax and prepare mentally and physically for the trek ahead.
Accommodation : Tea house Meals : Dinner
Day 02
Trek Dharapani → Chame (2,635 m)
Duration : 5 hours Elevation : Chame (2,635 m)
Day Trip Facts:
- Distance: 14 km (8.7 miles)
- Duration: 5 hours trekking
- Elevation Gain: +675 m
- Elevation Loss: Minimal
- Lunch Stop: Riverside teahouse midway
- Highlight: Fir forests, Annapurna mountain views, traditional village life
- Trek Difficulty: Moderate
Itinerary:
Today, your trek takes you through fragrant fir forests and alongside flowing rivers toward Chame, the district headquarters of Manang. The trail offers stunning views of Annapurna II and Lamjung Himal peaks, while the vibrant culture of the mountain communities enriches your experience. Chame is known for its traditional stone houses and ancient monasteries. Spend the evening enjoying warm hospitality at a local lodge and sample authentic Nepali cuisine to recharge for the next day.
Accommodation : Lodge Meals : Breakfast, Lunch & Dinner
Day 03
Trek Chame → Pisang (3,300 m)
Duration : 5 hours Elevation : Pisang (3,300 m)
Day Trip Facts:
- Distance: 10 km (6.2 miles)
- Duration: 5 hours trekking
- Elevation Gain: +665 m
- Elevation Loss: Minor
- Lunch Stop: Village teahouse with mountain views
- Highlight: View of Pisang Peak, cultural insights into the Gurung and Manangi people
- Trek Difficulty: Moderate uphill
Itinerary:
The trail today ascends through mixed forests and terraced fields to the scenic village of Pisang. This area is inhabited mainly by the Gurung and Manangi ethnic groups, offering you a glimpse into traditional mountain lifestyles. Pisang Peak dominates the skyline, making it a spectacular backdrop for your trek. The route also passes the impressive Pisang monastery, rich with Tibetan Buddhist heritage. Evening in Pisang provides a chance to rest and immerse yourself in the peaceful mountain atmosphere.
Accommodation : Tea house Meals : Breakfast, Lunch & Dinner
Day 04
Trek Pisang → Manang (3,570 m)
Duration : 4 hours Elevation : Manang (3,570 m)
Day Trip Facts:
- Distance: 11 km (6.8 miles)
- Duration: 4 hours trekking
- Elevation Gain: +270 m
- Elevation Loss: Minor
- Lunch Stop: Tea house overlooking Manang Valley
- Highlight: Tibetan culture, 100-year-old Gompa, Gangapurna Lake, glacier views
- Trek Difficulty: Moderate
Itinerary:
Today’s trek leads you into the heart of Manang Valley, renowned for its rich Tibetan Buddhist culture. The village features a large, ancient Gompa, a spiritual center over 100 years old, which you can visit to learn about local religious practices. For those feeling energetic, a side trip to the tranquil Gangapurna Lake or nearby glaciers offers stunning natural beauty. The moderate uphill climb rewards you with spectacular valley and mountain views. Manang is also an important acclimatization stop, ensuring your body adjusts comfortably to the higher altitude.
Accommodation : Tea house Meals : Breakfast, Lunch & Dinner
Day 05
Acclimatization Day in Manang
Day Trip Facts:
Distance: Optional walks up to 5 km (3 miles)
Duration: Rest day with light activities; Optional Ice Lake trek 6–7 hours
Altitude: 3,570 meters
Highlight: Acclimatization, cultural sites, Chhugsar Viewpoint (3,800 m), optional Ice Lake trek (4,900 m)
Trek Difficulty: Easy for rest day; Moderate to strenuous for optional trek
Itinerary:
Today is a crucial acclimatization day to help your body adjust to the higher altitude in the scenic village of Manang. You can enjoy gentle walks around the village or visit the Chhugsar Viewpoint at 3,800 meters, which offers spectacular panoramic views of Annapurna peaks and the surrounding valleys.
For adventurous trekkers feeling energetic, there is an optional challenging trek to the stunning Ice Lake (Tsoi Mbu) at about 4,900 meters, which takes approximately 6 to 7 hours round trip. This trek rewards you with breathtaking alpine scenery, turquoise glacial lakes, and a close-up experience of high mountain landscapes.
Whether you choose to rest or take on the optional trek, be sure to hydrate well, eat nutritious meals, and get plenty of rest. This day ensures you are fully prepared and acclimatized for the demanding stages ahead on your Annapurna Circuit journey.
Accommodation : Tea house Meals : Breakfast, Lunch & Dinner
Day 06
Trek Manang (3,570 m) → Yak Kharka (4,110 m)
Duration : 3-4 hours Elevation : Yak Kharka (4,110 m)
Day Trip Facts:
- Distance: 10 km (6.2 miles)
- Duration: 3-4 hours trekking
- Elevation Gain: +540 m
- Elevation Loss: Minimal
- Lunch Stop: Near Tenki village
- Highlight: Yak pastures, Limbu cultural village, alpine meadows
- Trek Difficulty: Moderate
Itinerary:
Today, you’ll trek through tranquil yak grazing lands and expansive alpine meadows, enjoying the peaceful surroundings and fresh mountain air. The trail passes through Tenki, a charming village inhabited by the Limbu community, offering a glimpse into their unique ethnic culture and traditional lifestyle. The route here is quieter and less crowded, providing a serene trekking experience.
Arriving at Yak Kharka, a small settlement at 4,110 meters, you will find warm lodges nestled among stunning mountain views. This is an ideal place to relax and prepare for the next day’s ascent toward Thorong Phedi. Take time to hydrate well and enjoy the crisp alpine atmosphere as you settle in for the evening.
Accommodation : Tea house Meals : Breakfast, Lunch & Dinner
Day 07
Trek Yak Kharka (4,110 m) → Thorong Phedi (4,600 m)
Duration : 3-4 hours Elevation : Thorong Phedi (4,600 m)
Day Trip Facts:
- Distance: 8 km (5 miles)
- Duration: 3-4 hours trekking
- Elevation Gain: +490 m
- Elevation Loss: Minimal
- Lunch Stop: Along the meadows en route
- Highlight: Meadows dotted with grazing horses, clear views of Thorong La Pass
- Trek Difficulty: Moderate
Itinerary:
The trail today gently ascends through lush meadows filled with grazing horses and vibrant mountain flora. The peaceful environment allows for a comfortable pace as you approach Thorong Phedi, the bustling base camp village located at 4,600 meters. This lively spot is where trekkers gather to rest and acclimatize before the challenging crossing of Thorong La Pass.
Enjoy the cool mountain air and cozy accommodations here. Rest well and prepare mentally and physically for tomorrow’s demanding trek — the highest point on the Annapurna Circuit.
Accommodation : Tea house Meals : Breakfast, Lunch & Dinner
Day 08
Trek Thorong Phedi (4,600 m) → Muktinath (3,800 m) via Thorong La Pass (5,416 m)
Duration : 7-8 hours Elevation : Muktinath (3,800 m)
Day Trip Facts:
- Distance: 20 km (12.4 miles)
- Duration: 7-8 hours trekking
- Elevation Gain: +816 m (to the pass)
- Elevation Loss: -1,616 m (descent to Muktinath)
- Lunch Stop: Midway on Thorong La Pass
- Highlight: Thorong La Pass crossing, panoramic Himalayan vistas, sacred Muktinath temple
- Trek Difficulty: Strenuous, high altitude
Itinerary:
This is the defining day of your Annapurna Circuit trek — crossing Thorong La Pass at an impressive 5,416 meters, one of the world’s highest trekking passes. You will start early to tackle the steep, rocky ascent under stunning Himalayan panoramas that reward your effort with breathtaking views.
After conquering the pass, the trail descends steeply to Muktinath, a revered pilgrimage site for both Hindus and Buddhists. Explore the ancient temple complex and natural springs, famous for their spiritual and cultural significance.
After a long and rewarding day, rest overnight in Muktinath’s comfortable lodges, celebrating your achievement and preparing for the journey ahead.
Accommodation : Lodge Meals : Breakfast, Lunch & Dinner
Day 09
Drive from Muktinath → Pokhara (850 m)
Duration : 7-8 hours Elevation : Pokhara (850 m)
Day Trip Facts:
- Distance: 170 km by road
- Duration: 7-8 hours drive
- Altitude: Descending from 3,800 m to 850 m
- Highlight: Kali Gandaki Gorge (world’s deepest), Dhaulagiri & Annapurna mountain views
- Lunch Stop: Kagbeni or nearby towns
- Trek Hours: None (drive only)
Itinerary:
After completing your trek, enjoy a scenic and relaxing drive from Muktinath down to the beautiful lakeside city of Pokhara. The route passes through Kagbeni, a historic village with a unique culture and monasteries, before winding through the dramatic Kali Gandaki Gorge — the deepest gorge on Earth. The changing landscapes from rugged highlands to lush foothills provide excellent photo opportunities. Options include a comfortable jeep ride for quicker travel or a public bus for a more budget-friendly journey. Upon arrival in Pokhara, unwind and reflect on your incredible Annapurna adventure.
Meals : Breakfast
Budget-Friendly Annapurna Circuit Trek FAQs
The cost of the Annapurna Circuit trek can vary depending on factors such as the length of the trek, the time of year, and the type of accommodation and transportation you choose. On a budget, you can expect to pay around $500-$1000 for a 12-21 day trek.
The Annapurna Circuit trek typically begins in Besishahar, which can be reached by bus or private vehicle from Kathmandu.
It is possible to do the Annapurna Circuit trek independently, but it can be more challenging as you arrange your transportation, accommodation, and permits. Hiring a local trekking agency or guide can make the process easier and more budget-friendly.
Pack essentials such as sturdy hiking boots, warm layers, a rain jacket, a hat and gloves, and a first aid kit. You may also want to bring a camping stove, a water purification system, and non-perishable food items.
The Annapurna Circuit trek involves long days of hiking over rugged terrain and at high altitudes, so it is physically demanding. It is important to be in good physical shape and properly acclimatized before embarking on the trek.
The cost of hiring a guide or porter can vary, but you can expect to pay around $20-$30 per day for a porter and $30-$40 per day for a guide.
The Annapurna Circuit is generally considered safe to trek, but it is always important to be aware of your surroundings and to follow the advice of your guide. to take necessary precautions such as carrying a first aid kit and getting travel insurance.
Yes, you can use your phone on the Annapurna Circuit trek, but signal strength and internet availability can be limited in some areas.
The best time to do the Annapurna Circuit trek depends on your preferences. The trekking season runs from September to November and March to May, with October and April being the busiest months. The off-season can also be a good time to trek, as it is less crowded and prices may be lower.0
It is possible to bring your camping gear on the Annapurna Circuit trek, but it can be more convenient to hire a porter to carry it for you.
Refund & Cancellation Policy
- Booking requires 20% non-refundable deposit (Nepal) or 100% upfront (Tibet/Bhutan).
- Remaining payment due before the trip or on arrival (trip-dependent).
Cancellation charges:
- 31+ days: 20%
- 16–30 days: 45%
- 8–15 days: 75%
- 7 days or less: 90%
- Prices may change due to flights, taxes, or exchange rates.
- Trip changes are allowed, but extra costs apply.
- If the company cancels, a full refund, except for unavoidable events (some costs deducted).
- Good health and travel insurance are mandatory.
- No refund if removed for unsafe or illegal behavior.
- Travel involves personal risk, which the client accepts.
