12 Days Everest Base Camp trek itinerary

April 16, 2023

Everest base camp trek with a local travel company in Nepal

12 Days Everest Base Camp trek itinerary is one of the most popular and breathtaking treks in Nepal. This trek is on the bucket list of many adventure enthusiasts and travelers. However, it requires proper planning and guidance to make it a successful and memorable experience. This is where Safe Holiday Adventure comes into the picture.

Safe Holiday Adventure is a local travel company in Nepal that provides exceptional trekking services to its clients. They have over a decade of experience in organizing treks and expeditions in the Himalayas. With their expert team of guides and porters, they ensure that your trek to Everest Base Camp is safe, comfortable, and enjoyable.

The company offers a range of packages to choose from, including the Everest Base Camp Trek, Everest Base Camp Short Trek, and Everest Base Camp Helicopter Trek. All the packages are designed to suit the needs and preferences of the trekkers. The trek packages include airport pick-up and drop-off, accommodation in tea houses or lodges, all meals during the trek, and necessary permits and fees. They also provide trekking gear on rent, including sleeping bags, down jackets, and trekking poles.

One of the highlights of Safe Holiday Adventure is their experienced guides. They have a team of knowledgeable and skilled guides who have been trekking in the Himalayas for many years. These guides are fluent in English and other languages, making communication easy and comfortable for the trekkers. They have a deep understanding of the local culture and traditions, and they will be happy to share their knowledge and stories with you during the trek. They also prioritize safety and take necessary precautions to ensure that the trekkers are safe and sound throughout the trek.

The Everest Base Camp Trek is a challenging trek that requires physical fitness and mental stamina. However, with the help of Safe Holiday Adventure, you can accomplish this trek with ease. They provide a comprehensive pre-trek briefing, which includes information on altitude sickness, acclimatization, and trekking dos and don’ts. They also offer support and encouragement throughout the trek, making the trekking experience more comfortable and enjoyable.

Moreover, Safe Holiday Adventure ensures that the trek is eco-friendly and sustainable. They encourage responsible tourism practices, such as carrying your trash, avoiding single-use plastics, and respecting the local culture and traditions. They also support local communities by hiring local guides and porters and promoting local products.

In conclusion, if you are planning to trek to 12 Days Everest Base Camp trek itinerary ,Safe Holiday Adventure is the perfect choice for you. With their exceptional services, experienced guides, and commitment to sustainability, they guarantee you a safe, comfortable, and enjoyable trekking experience.

12 Days Everest Base Camp trek itinerary

Here is a sample Everest Base Camp Trek itinerary that takes around 14 days to complete:

Day 1: Arrival in Kathmandu
You will arrive in Kathmandu, the capital city of Nepal, where a representative from the travel company will pick you up from the airport and transfer you to your hotel. You can spend the rest of the day resting or exploring the city.

Day 2: Flight to Lukla and Trek to Phakding (2,652m)
After an early morning flight to Lukla, you will meet your trekking crew and start trekking towards Phakding. The trail follows the Dudh Koshi River and passes through beautiful villages and dense forests.

Day 3: Trek to Namche Bazaar (3,440m)
The trek today is relatively challenging as you climb steeply uphill to reach Namche Bazaar, a bustling Sherpa town that serves as the gateway to the Everest region.

Day 4: Acclimatization day in Namche Bazaar
You will spend a day in Namche Bazaar to acclimatize to the high altitude. You can explore the town and visit the local market, museums, and monasteries.

Day 5: Trek to Tengboche (3,870m)
The trail today passes through rhododendron forests and crosses the Imja Khola River before reaching Tengboche, a beautiful village that is home to the famous Tengboche Monastery.

Day 6: Trek to Dingboche (4,360m)
The trek today is challenging as you gain altitude and pass through alpine landscapes. You will also get stunning views of Mount Everest, Lhotse, and Ama Dablam along the way.

Day 7: Acclimatization day in Dingboche
You will spend a day in Dingboche to acclimatize to the high altitude. You can go for a short hike to the nearby hills to get stunning views of the mountains.

Day 8: Trek to Lobuche (4,940m)
The trek today is relatively short but challenging as you gain altitude and trek on a rocky terrain. You will get closer to the Khumbu Glacier and get stunning views of the surrounding mountains.

Day 9: Trek to Gorak Shep (5,160m) and Hike to Everest Base Camp (5,364m)
Today is the highlight of the trek as you reach Gorak Shep and hike to the Everest Base Camp. The trail is challenging and passes through the Khumbu Icefall. You will get stunning views of the surrounding mountains and glaciers.

Day 10: Hike to Kala Patthar (5,545m) and Trek to Pheriche (4,371m)
Today, you will wake up early in the morning and hike to Kala Patthar, a famous viewpoint that offers stunning views of Mount Everest and other surrounding peaks. After that, you will trek back to Pheriche.

Day 11: Trek to Namche Bazaar
The trek today is mostly downhill as you retrace your steps back to Namche Bazaar.

Day 12: Trek to Lukla
You will continue trekking downhill towards Lukla, where you will spend the night.

Day 13: Flight back to Kathmandu
You will take an early morning flight back to Kathmandu and spend the day exploring the city or relaxing at your hotel.

Day 14: Departure
You will be transferred to the airport for your flight back home or to your next destination.

Note: This is just a sample itinerary, and it can be customized based on your preferences and requirements.

Why Everest base camp trek is dream destination for many trekkers around the globe?

The Everest Base Camp Trek is a dream destination for many trekkers around the globe because it offers a unique combination of adventure, natural beauty, and cultural experience. Here are some reasons why:

Spectacular Scenery: The trek takes you through the stunning Himalayan landscape, with panoramic views of snow-capped peaks, glaciers, and alpine forests. The views of Mount Everest, Lhotse, Nuptse, and Ama Dablam are awe-inspiring.
Rich Culture: The trek passes through traditional Sherpa villages, where you can experience the unique culture, traditions, and lifestyle of the Sherpa people. You can visit monasteries, chortens, and prayer flags that are an integral part of the Sherpa culture.
Challenging Adventure: The trek is a challenging adventure that requires physical fitness, mental toughness, and perseverance. You will trek through rugged terrain, steep uphill climbs, and high altitude environments, which will test your limits and push you beyond your comfort zone.
Everest Base Camp: The trek culminates in reaching the Everest Base Camp, which is a historic and iconic destination for trekkers around the world. It is a place where mountaineers from different countries gather to summit Mount Everest and is steeped in mountaineering history and tradition.
Personal Achievement: Completing the Everest Base Camp Trek is a significant personal achievement that provides a sense of accomplishment and fulfillment. It is a challenging adventure that requires determination, discipline, and commitment, and completing it is a testament to your strength and resilience.

Overall, the Everest Base Camp Trek is a dream destination for many trekkers because it offers a unique combination of adventure, natural beauty, and cultural experience, and provides a sense of personal achievement and fulfillment.

When should i go to Everest base camp?

The best time to go to Everest Base Camp is during the pre-monsoon season (February to May) and the post-monsoon season (September to November). Here are some details about these seasons:

Pre-monsoon season (February to May): This is the peak trekking season for Everest Base Camp as the weather is dry and stable, and the skies are clear, providing excellent visibility of the mountains. The average temperature ranges from 15°C to 20°C during the day, while at night, it can drop to as low as -10°C. The trails are less crowded in February and March, but from April to May, they get busier.
Monsoon season (June to August): This is not the ideal time to go to Everest Base Camp as the region experiences heavy rainfall, landslides, and cloud cover, which can obscure the mountain views. The trails can become slippery and dangerous due to the rain, and there is a risk of flooding. Therefore, it is not recommended to go trekking during the monsoon season.
Post-monsoon season (September to November): This is another peak season for Everest Base Camp as the monsoon season has passed, and the weather is dry, clear, and stable. The temperature is similar to the pre-monsoon season, and the trails are less crowded than in the spring. This season is ideal for those who want to avoid the crowds but still enjoy the clear views of the mountains.
Winter season (December to January): This season is not recommended for trekking to Everest Base Camp as the weather is harsh, and the temperature can drop to as low as -20°C. The trails can become icy and dangerous, making it challenging to trek. However, for those who are experienced and prepared for extreme cold weather, this season can offer a unique and adventurous trekking experience.

Overall, the best time to go to Everest Base Camp is during the pre-monsoon season (February to May) and the post-monsoon season (September to November), when the weather is dry, clear, and stable, and the trails are relatively less crowded.

Weather in Everest base camp trek from Lukla to EBC

The weather in the Everest Base Camp trek from Lukla to EBC varies depending on the season. Here’s a breakdown of the weather conditions you can expect during different seasons:

Pre-monsoon season (February to May): This is the peak trekking season when the weather is mostly dry and stable, and the skies are clear. The average temperature during the day is around 15°C to 20°C, while at night, it can drop to as low as -10°C. However, during early spring (February and March), there can be occasional snowfall and colder temperatures.
Monsoon season (June to August): This season brings heavy rainfall, landslides, and cloud cover, which can obscure the mountain views. The temperature during the day is around 15°C to 20°C, while at night, it can drop to around 5°C to 10°C. The trails can become slippery and dangerous due to the rain, and there is a risk of flooding.
Post-monsoon season (September to November): This is another peak season for the Everest Base Camp trek. The weather is dry, clear, and stable, and the average temperature during the day is around 10°C to 15°C, while at night, it can drop to as low as -15°C. The skies are mostly clear, providing excellent visibility of the mountains.
Winter season (December to January): This season is characterized by extreme cold weather, with the temperature dropping to as low as -20°C. The trails can become icy and dangerous, making it challenging to trek. However, for those who are experienced and prepared for extreme cold weather, this season can offer a unique and adventurous trekking experience.

Overall, it’s essential to prepare for the weather conditions during your trek, regardless of the season. Make sure to pack appropriate clothing and gear, including warm layers, waterproof jackets and pants, and sturdy trekking boots, to ensure your safety and comfort during the trek.

Meals and drinking water during Everest base camp trek

During the Everest Base Camp trek, meals and drinking water are essential aspects that you need to consider. Here are some important points to keep in mind:

Meals: You will be provided with three meals a day (breakfast, lunch, and dinner) during your trek. The meals are usually a mix of local and western dishes and are prepared by the teahouses and lodges along the trekking route. The menu includes dishes such as rice, noodles, soups, stews, and curries. Vegetarian and non-vegetarian options are available. Most teahouses and lodges also offer snacks such as biscuits, chocolates, and energy bars.
Drinking water: It is essential to stay hydrated during your trek, and you should drink at least 3-4 liters of water per day. You can either bring your water bottle or purchase bottled water from the teahouses along the route. However, it is highly recommended to avoid buying bottled water as it contributes to the plastic waste problem in the region. Instead, you can carry water purification tablets or use a water filtration system to treat the water from the natural sources such as streams and rivers.
Additional food and drinks: You can also bring additional snacks and drinks such as energy bars, nuts, and instant coffee or tea to supplement your meals. However, it’s essential to pack light and not carry too much weight as it can be challenging to trek with heavy backpacks at high altitudes.

Everest base camp trek price for European, African and Asian trekkers

The Everest Base Camp trek price can vary depending on several factors, such as the season, the duration of the trek, and the services included in the package. Here’s a rough estimate of the cost of the Everest Base Camp trek for European, African, and Asian trekkers:

European trekkers: The cost of the Everest Base Camp trek for European trekkers is generally higher than that of African and Asian trekkers. On average, the cost for a 12-14 day trek ranges from USD 1,500 to USD 2,500 per person, depending on the services included in the package.
African trekkers: The cost of the Everest Base Camp trek for African trekkers is generally lower than that of European trekkers. On average, the cost for a 12-14 day trek ranges from USD 1,200 to USD 2,000 per person, depending on the services included in the package.
Asian trekkers: The cost of the Everest Base Camp trek for Asian trekkers is generally lower than that of European trekkers. On average, the cost for a 12-14 day trek ranges from USD 1,000 to USD 1,500 per person, depending on the services included in the package.

It’s important to note that the prices mentioned above are rough estimates and can vary depending on the trekking company, the services included, and the season. It’s recommended to research and compare different trekking companies and packages to find the best price for your budget. Additionally, it’s essential to ensure that the trekking company you choose provides quality services and experienced guides to ensure a safe and enjoyable trekking experience.

Shortest Everest base camp (EBC) Trek outline itinerary

The shortest Everest Base Camp Trek can be completed in 9-10 days, although this is a challenging and strenuous itinerary. Here is a basic outline of the itinerary:

Day 1: Fly from Kathmandu to Lukla and trek to Phakding (2610m)

Day 2: Trek from Phakding to Namche Bazaar (3440m)

Day 3: Trek from Namche Bazaar to Tengboche (3860m)

Day 4: Trek from Tengboche to Dingboche (4410m)

Day 5: Trek from Dingboche to Lobuche (4910m)

Day 6: Trek from Lobuche to Gorak Shep (5140m) and hike to Everest Base Camp (5364m)

Day 7: Hike to Kala Patthar (5550m) and return to Gorak Shep, then trek down to Pheriche (4270m)

Day 8: Trek from Pheriche to Namche Bazaar (3440m)

Day 9: Trek from Namche Bazaar to Lukla and fly back to Kathmandu.

Please note that this is a very condensed itinerary and doesn’t allow for much rest or acclimatization time. It is recommended that trekkers take more time to complete the trek and allow for additional rest days to properly acclimatize to the altitude.

Everest base camp trek price for Nepalis tourist

The cost of the Everest Base Camp trek for Nepali tourists is generally lower than that for international tourists. The exact price can vary depending on several factors such as the season, duration of the trek, and the services included in the package. However, on average, the cost of the Everest Base Camp trek for Nepali tourists is around NPR 70,000 to NPR 100,000 per person for a 12-14 day trek, which is significantly lower than the cost for international tourists.

It’s important to note that the Nepali government has implemented special provisions for Nepali tourists to promote domestic tourism. For instance, Nepali tourists are exempt from paying the entrance fee for the Sagarmatha National Park, which is a significant cost for international tourists. Additionally, the government has also implemented a discounted rate for domestic flights, which can further reduce the overall cost of the trek.

Overall, the Everest Base Camp trek is a popular destination among Nepali tourists, and there are several trekking companies that offer quality services and experienced guides at reasonable prices. It’s recommended to research and compare different trekking companies and packages to find the best price for your budget. Additionally, it’s essential to ensure that the trekking company you choose provides quality services and experienced guides to ensure a safe and enjoyable trekking experience.

When is Sherpa festival in Everest region and where is best place to see

Sherpa Festival, also known as Mani Rimdu, is celebrated in the Everest region of Nepal every year in October or November. The festival takes place at Tengboche Monastery, which is located on the way to Everest Base Camp.

The festival lasts for three days and celebrates the victory of Buddhism over Bon, the pre-Buddhist religion of Tibet. During the festival, there are sacred dances, prayers, and rituals performed by the monks and lamas of the monastery.

To witness the Sherpa Festival, trekkers need to plan their itinerary accordingly so that they are in Tengboche at the right time. Usually, the festival falls on the tenth lunar month of the Tibetan calendar, which corresponds to October or November in the Gregorian calendar.

It is recommended to check with your tour operator or guide to confirm the exact dates of the festival and to make arrangements to attend.

Everest base camp trek cost for Indian tourist

The cost of the Everest Base Camp trek for Indian tourists is generally lower than that for international tourists from other countries. The exact price can vary depending on several factors such as the season, duration of the trek, and the services included in the package. However, on average, the cost of the Everest Base Camp trek for Indian tourists is around INR 60,000 to INR 90,000 per person for a 12-14 day trek, which is significantly lower than the cost for international tourists.

It’s important to note that Indian tourists are also eligible for a discount on the entry fee for the Sagarmatha National Park, which is a significant cost for international tourists. Additionally, some trekking companies offer special discounts for Indian tourists, which can further reduce the overall cost of the trek.

Near Pangboche

Overall, the Everest Base Camp trek is a popular destination among Indian tourists, and there are several trekking companies that offer quality services and experienced guides at reasonable prices. It’s recommended to research and compare different trekking companies and packages to find the best price for your budget. Additionally, it’s essential to ensure that the trekking company you choose provides quality services and experienced guides to ensure a safe and enjoyable trekking experience.

Annapurna base camp VS Everest base camp trek Similarities and Difficulties

Annapurna Base Camp (ABC) and Everest Base Camp (EBC) are two of the most popular trekking destinations in Nepal. Here are some similarities and differences between the two treks:

Similarities:

Both treks are located in the Himalayas of Nepal and offer breathtaking mountain views.
Both treks are popular and well-established routes with good infrastructure, including teahouses, lodges, and basic facilities such as toilets and running water.
Both treks offer opportunities to interact with local communities and experience Nepalese culture.
Both treks require a moderate to high level of fitness, as they involve significant altitude gain and a lot of walking.

Differences:

Altitude: The maximum altitude reached during the ABC trek is around 4,130 meters, while the EBC trek reaches an altitude of 5,545 meters at Kala Patthar. This means that the EBC trek is more challenging in terms of altitude and requires more acclimatization.
Scenery: The ABC trek is known for its diverse landscape and offers stunning views of the Annapurna range. The EBC trek offers spectacular views of Mount Everest, as well as other peaks such as Lhotse, Nuptse, and Ama Dablam.
Trekking duration: The ABC trek can be completed in 7-12 days, while the EBC trek typically takes 12-16 days. This means that the EBC trek requires more time commitment.
Cost: The cost of the EBC trek is generally higher than the ABC trek, as it involves more days, longer distances, and higher altitude.
Accessibility: The ABC trek is relatively easier to access than the EBC trek, as it starts from Pokhara, which is only a 30-minute flight or 6-hour drive from Kathmandu. The EBC trek, on the other hand, requires a flight from Kathmandu to Lukla, which is often subject to weather conditions and flight delays.

In conclusion, both the Annapurna Base Camp and Everest Base Camp treks offer unique experiences and challenges for trekkers. The choice between the two will depend on individual preferences, fitness levels, and available time and budget.

Kathmandu to Lukla flight ticket price for Indian tourist

The cost of a Kathmandu to Lukla flight ticket for Indian tourists can vary depending on the airline, season, and availability. On average, the cost of a round-trip flight ticket from Kathmandu to Lukla for an Indian tourist cost about INR 18,000.

However, it’s important to note that the flight schedule to Lukla is often affected by weather conditions, and flights may be delayed or canceled, especially during the peak trekking season. It’s recommended to book your flight tickets in advance and be prepared for potential delays or cancellations.

Additionally, it’s essential to ensure that the airline you choose for your flight to Lukla has a good safety record and is reputable. It’s recommended to book your flight tickets through a reliable travel agency or directly through the airline’s website to ensure a safe and smooth journey.

Hire a best mountain guide in Kathmandu and travel to Everest base camp

If you’re looking to hire a mountain guide in Kathmandu and travel to Everest Base Camp, there are several reputable trekking companies that offer experienced and knowledgeable guides. Here are some steps to help you find the best mountain guide for your Everest Base Camp trek:

Research Trekking Companies: Look for reputable trekking companies in Kathmandu that specialize in Everest Base Camp treks. Check their reviews, ratings, and testimonials from previous clients to gauge their level of service and reliability.
Inquire about their Guides: Once you have shortlisted a few trekking companies, inquire about their guides’ experience, training, and qualifications. A good guide should have several years of experience in trekking in the Everest region and be certified by the Nepali government.
Discuss Your Requirements: Discuss your trekking requirements with the trekking company and the guide, including the duration of the trek, your fitness level, and any specific requests or concerns you may have.
Compare Packages and Prices: Compare the packages and prices of different trekking companies to find the best value for your budget. However, keep in mind that the cheapest option may not always be the best, and it’s essential to prioritize safety and experience.
Book your Guide: Once you have selected a trekking company and guide, confirm your booking and make sure to discuss the details of your trek, including the itinerary, meals, accommodations, and any other services included in your package.

Overall, hiring a knowledgeable and experienced mountain guide is essential for a safe and enjoyable Everest Base Camp trek. Make sure to do your research and choose a reputable trekking company with experienced guides to ensure a memorable and rewarding trekking experience.

Helicopter sharing price from Kathmandu to Lukla

The cost of helicopter sharing from Kathmandu to Lukla can vary depending on the number of passengers sharing the helicopter, availability, and season. On average, the cost of helicopter sharing from Kathmandu to Lukla ranges from USD 500 to USD 600 per person for a one-way flight.

However, it’s important to note that helicopter flights to Lukla are often affected by weather conditions, and flights may be delayed or canceled, especially during the peak trekking season. Additionally, helicopter sharing may not always be available, and you may need to book a private helicopter at a higher cost.

Mountain Flight on helicopter in Nepal

It’s recommended to book your helicopter flight in advance through a reliable travel agency or directly with the helicopter operator to ensure availability and confirm the price. Additionally, make sure to check the safety record and reputation of the helicopter operator before booking your flight.

Helicopter sharing price from Gorakshep to Lukla

The cost of helicopter sharing from Gorakshep to Lukla can vary depending on the number of passengers sharing the helicopter, availability, and season. On average, the cost of helicopter sharing from Gorakshep to Lukla ranges from USD 900 to USD 1000 per person for a one-way flight.

However, it’s important to note that helicopter flights are often affected by weather conditions, and flights may be delayed or canceled, especially during the peak trekking season. Additionally, helicopter sharing may not always be available, and you may need to book a private helicopter at a higher cost.

Helicopter sharing price from Lukla to Kathmandu

The cost of helicopter sharing from Lukla to Kathmandu can vary depending on the number of passengers sharing the helicopter, availability, and season. On average, the cost of helicopter sharing from Lukla to Kathmandu ranges from USD 500 to USD 800 per person for a one-way flight.

Overall, helicopter sharing from Lukla to Kathmandu can be a convenient and time-saving option for those with a limited schedule or who want to avoid the strenuous trek back to Lukla. However, it’s essential to ensure the safety and reliability of the helicopter operator to ensure a safe and enjoyable journey.

What to do if my flight is cancel in Lukla due to weather

Flight cancellations due to weather conditions are common in Lukla, especially during the peak trekking season. In case your flight is canceled, there are several things you can do:

Stay calm and patient: Flight cancellations due to weather conditions are beyond anyone’s control, and it’s important to stay calm and patient while waiting for updates.
Communicate with your guide or travel agency: If you’re traveling with a guide or travel agency, inform them about the situation so that they can make necessary arrangements.
Check for alternative flights: Check with your airline or travel agency for alternative flight options. If flights are available, try to book the earliest available flight to avoid any further delay.
Consider alternative routes: If flights are not available, consider alternative routes such as taking a helicopter or walking to the nearest airport. However, keep in mind that these options may be more expensive and time-consuming.
Stay in a tea house: If you’re stuck in Lukla for an extended period, consider staying in a tea house until flights resume. Tea houses offer basic accommodation and food and can provide a comfortable place to wait for your flight.
Be prepared: When trekking in the Himalayas, it’s always important to be prepared for unforeseen circumstances. Pack enough warm clothing, food, and water to last a few extra days in case of flight cancellations or other unexpected delays.

Is students can make Everest base camp trek?

Yes, students can make the Everest Base Camp trek, provided they are physically fit and healthy. The trek is a challenging and strenuous journey that requires good physical fitness and stamina. However, with proper preparation, training, and guidance from experienced guides, students can successfully complete the trek and enjoy the breathtaking scenery and unique cultural experiences along the way.

It’s important to note that the Everest Base Camp trek involves trekking at high altitudes, which can cause altitude sickness in some people. Therefore, it’s essential to acclimatize properly and take necessary precautions to avoid altitude sickness.

If you’re a student planning to trek to Everest Base Camp, it’s recommended to train for several weeks before your trip by doing regular aerobic exercise, strength training, and hiking on hills and mountains. Additionally, it’s crucial to stay hydrated, eat nutritious food, and get enough rest during the trek to maintain your energy and stamina.

Furthermore, students should travel with an experienced guide and a reputable trekking agency that provides all necessary equipment, permits, and medical support. With proper preparation, guidance, and precautions, students can make the Everest Base Camp trek safely and enjoyably.

What kind of accommodation should I expect during Everest base camp trek?

During the Everest Base Camp trek, you can expect to stay in tea houses or lodges along the trekking route. These are basic accommodations that offer a bed, a blanket, and a pillow. Tea houses are traditional Nepali guesthouses that offer a unique cultural experience, and they are an integral part of the trekking experience in Nepal.

Tea houses usually have shared rooms, and you may have to share a room with other trekkers. However, some tea houses offer private rooms for an additional cost. The rooms are basic, and they may not have attached bathrooms. Instead, there are communal bathrooms and toilets that you’ll need to share with other trekkers.

In terms of amenities, tea houses usually have a common dining area where you can order food and drinks. The food is typically simple, but it’s filling and nutritious. You can expect to find a variety of dishes such as rice, dal, vegetables, noodles, and soup. Most tea houses also serve tea, coffee, and other hot drinks.

During the peak trekking season, tea houses can get busy, and rooms may be fully booked. It’s recommended to book your accommodation in advance through a reputable trekking agency or your guide. Also, keep in mind that electricity and hot water may not be available at all times, and Wi-Fi may be limited or not available in some tea houses.

Overall, tea houses are basic but comfortable accommodations that offer a unique cultural experience and are an essential part of the Everest Base Camp trek.

Why should we acclimatize at Namche bazar and Dingboche why not in other places during EBC trek

Acclimatization is a crucial aspect of the Everest Base Camp trek, as it helps the body adjust to high altitudes and reduces the risk of altitude sickness. Namche Bazaar and Dingboche are two key acclimatization points on the trek, and there are several reasons why they are preferred over other places.

Namche Bazaar is the gateway to the Everest region and is located at an altitude of 3,440 meters (11,286 feet). This is a significant altitude gain from Lukla, which is the starting point of the trek. Spending a day or two in Namche Bazaar allows the body to adjust to the higher altitude and prepare for further ascents. Additionally, Namche Bazaar is a bustling market town that offers a unique cultural experience and stunning views of the surrounding mountains.

Dingboche is located at an altitude of 4,410 meters (14,468 feet) and is another crucial acclimatization point on the trek. The ascent from Namche Bazaar to Dingboche is steep, and spending a day in Dingboche helps the body acclimatize to the higher altitude. Dingboche also offers breathtaking views of the surrounding mountains, including Ama Dablam and Lhotse.

Other places on the trek may not be suitable for acclimatization due to their location or altitude. For example, Gorak Shep, which is the highest settlement on the trek, is located at an altitude of 5,164 meters (16,942 feet), and spending too much time there without proper acclimatization can increase the risk of altitude sickness.

In conclusion, Namche Bazaar and Dingboche are preferred acclimatization points on the Everest Base Camp trek & Kalapathar because they offer a suitable altitude for acclimatization and unique cultural experiences. Spending time at these places helps the body adjust to higher altitudes and reduces the risk of altitude sickness, which is essential for a safe and enjoyable trekking experience.

Where should I go if I have still time after EBC in Everest region

If you have some extra time after completing the 10 days Everest Base Camp trek, there are several places in the Everest region that you can explore. Here are some popular options:

Gokyo Lakes: The Gokyo Lakes are a group of glacial lakes located in the Everest region. The trek to Gokyo Lakes is less crowded than the Everest Base Camp trek and offers stunning views of the Himalayan peaks.
Island Peak: Island Peak is a popular peak climbing destination in the Everest region. The climb is challenging but does not require technical skills, making it accessible to experienced trekkers.
Khumbu Glacier: The Khumbu Glacier is the largest glacier in the Everest region and offers a unique landscape to explore. You can visit the glacier as a day trip from Gorak Shep or as part of a longer trek to the nearby peaks.
Thame: Thame is a traditional Sherpa village located on the way to the Everest Base Camp trek. It offers a unique cultural experience and stunning views of the surrounding peaks.
Everest View Hotel: The Everest View Hotel is located at an altitude of 3,880 meters (12,726 feet) and offers stunning views of Mount Everest and the surrounding peaks. You can visit the hotel as a day trip from Namche Bazaar.

These are just a few of the many options for exploring the Everest region after the Lukla to Everest Base Camp trek. It is essential to plan your itinerary carefully and consult with a local guide to ensure a safe and enjoyable trip.

How difficult is Chola pass and Gokro-Ri

Chola Pass and Gokyo Ri are both challenging but rewarding trekking destinations in the Everest region. Here’s a brief overview of their difficulty levels:

Chola Pass: The Chola Pass trek is a high-altitude trek that connects the Gokyo Valley trek with the Everest Base Camp trek. The pass sits at an altitude of 5,420 meters (17,782 feet) and requires a steep ascent followed by a steep descent. The trek involves several long and strenuous days of hiking, with a total duration of around 18 days. The high altitude and challenging terrain make it a difficult trek, and trekkers should be in good physical condition and have previous trekking experience at high altitudes.
Gokyo Ri: Gokyo Ri is a popular trekking destination in the Everest region, located in the Gokyo Valley. The summit of Gokyo Ri sits at an altitude of 5,357 meters (17,575 feet) and offers stunning panoramic views of Mount Everest, Cho Oyu, Lhotse, and Makalu. The trek to Gokyo Ri is challenging due to the high altitude and steep ascent, but it is considered less strenuous than the trek to the Everest Base Camp. The trek to Gokyo Ri takes around 10-12 days, and trekkers should be in good physical condition and have previous trekking experience at high altitudes.

5 Incredible Himalayan Lakes

Overall, both Chola Pass and Gokyo Ri are challenging but rewarding treks that require a good level of fitness and previous trekking experience at high altitudes. It is recommended to have a local guide or trekking agency to ensure a safe and enjoyable experience.

Can I trek to Namche from Lukla in one day or it is not recommended cause of altitude

While it is technically possible to trek from Lukla to Namche Bazaar in one day, it is generally not recommended as it can be quite challenging due to the altitude gain and the steep ascent involved.

The trek from Lukla to Namche Bazaar is approximately 9-10 kilometers (5-6 miles) long and involves an altitude gain of over 800 meters (2,600 feet). The trail is steep and can be strenuous, especially for those who are not acclimatized to the altitude.

It is recommended to take at least 2 days to complete the Lukla to Namche Bazaar trek to allow for proper acclimatization and to minimize the risk of altitude sickness. Many trekkers typically stop at Phakding or Monjo for the first night before continuing on to Namche Bazaar on the second day.

It’s always important to listen to your body and acclimatize properly during any high altitude trek. This will help you to enjoy the trek more and avoid altitude sickness.

Money exchange and ATMs during Everest region trek

Money exchange and ATMs are available in some of the larger towns along the Everest Base Camp trek, but they can be limited and unreliable. Here is some information about money exchange and ATMs in the Everest region:

Money Exchange: The most commonly accepted currency in Nepal is the Nepalese Rupee (NPR). Money exchange services are available in Kathmandu and some of the larger towns along the Everest Base Camp trek, such as Namche Bazaar and Lukla. However, exchange rates may vary and it’s always a good idea to shop around for the best rates. It is recommended to carry some US dollars or Euros in cash, which can be easily exchanged in Nepal.

ATMs: There are a few ATMs available along the Everest Base Camp trek in towns like Namche Bazaar, Phakding, and Lukla. However, they can be unreliable and may run out of cash or be out of service. It is always a good idea to carry some cash with you, as well as a credit card for emergencies. You should inform your bank that you will be traveling in Nepal to ensure that your card will work abroad and to avoid any issues with fraud prevention systems that may block your card.

Overall, it’s important to be prepared with enough cash for your trek and to carry a mix of currencies, including Nepalese Rupees and US dollars or Euros. It’s always a good idea to check exchange rates and ATM availability before heading out on the trek, and to carry some extra cash as a backup.

View from kalapathar

The view from Kalapatthar is one of the highlights of the Everest Base Camp trek, offering stunning panoramic views of the surrounding Himalayan peaks, including Mount Everest. Kalapatthar is a peak located at an altitude of 5,545 meters (18,192 feet) and is a popular destination for trekkers to view the sunrise or sunset over the Everest region.

From the summit of Kalapatthar, trekkers can enjoy a 360-degree view of the Himalayan range, including peaks like Pumori, Nuptse, Changtse, Lhotse, and, of course, Mount Everest. The view of Mount Everest from Kalapatthar is considered one of the best views of the mountain available to trekkers, as it provides an unobstructed view of the entire mountain from base to summit.

In addition to the stunning mountain views, Kalapatthar also offers views of the Khumbu Glacier and Icefall, as well as the surrounding valleys and villages. It is a challenging but rewarding climb to the top, and many trekkers say that the view from Kalapatthar is one of the most memorable experiences of their Everest Base Camp trek.

History of Khumbu icefall and Khumbu Glacier

The Khumbu Icefall and Khumbu Glacier are located in the Khumbu region of the Himalayas in Nepal, and are part of the route that climbers take to reach the summit of Mount Everest.

The Khumbu Glacier is the largest glacier in Nepal, and is over 17 miles (28 km) long. It is located at an altitude of around 5,000 meters (16,000 feet), and is fed by the Western Cwm, a large glacial valley on the south side of Everest. The Khumbu Glacier is constantly moving, and is responsible for the creation of the Khumbu Icefall.

The Khumbu Icefall is a treacherous section of the Everest climbing route, consisting of large blocks of ice and crevasses that shift and move unpredictably. It is located at an altitude of around 5,500 meters (18,000 feet), and is considered one of the most dangerous sections of the climb. The icefall is constantly changing and moving due to the movement of the Khumbu Glacier, and climbers must navigate it carefully to avoid falling into crevasses or being struck by falling ice.

The history of the Khumbu Icefall and Khumbu Glacier is closely tied to the history of Mount Everest climbing expeditions. The first successful ascent of Everest was made in 1953 by Sir Edmund Hillary and Tenzing Norgay, and since then, thousands of climbers have attempted to reach the summit. The Khumbu Icefall and Khumbu Glacier have been major obstacles to climbers, and have claimed the lives of many over the years.

Despite the dangers posed by the Khumbu Icefall and Khumbu Glacier, they continue to attract climbers and trekkers to the region to experience the beauty and challenge of the Himalayas.

Where is permit check point in Everest region trek

There are actually several permit check points along the Everest region trekking route.

The first permit check point is located in Monjo, which is a village located just before the entrance to the Sagarmatha National Park. All trekkers must have a valid permit to enter the park, and the permit is checked at the entry gate in Monjo.

The second permit check point is located in Namche Bazaar, which is the largest village in the Everest region and a popular resting spot for trekkers. This check point is used to verify that trekkers have valid permits to enter the park.

The third permit check point is located at the village of Phakding, just before the village of Lukla. This check point is used to ensure that trekkers leaving the park have valid permits.

In addition to these permit check points, there are also occasional permit checks along the trekking route by park officials or the Nepalese Army. These checks are usually random and designed to deter trekkers from attempting to trek without a valid permit.

Everest base camp trek for first time trekkers

The Everest Base Camp 12 days Trek is a popular choice for first-time trekkers in Nepal, as it offers an unforgettable experience of trekking in the world’s highest mountain range. However, it is also important to be prepared for the challenges that come with high altitude trekking.

Here are some tips for first-time trekkers planning to undertake the Everest Base Camp Trek:

Train for the Trek: The trek requires a good level of fitness and stamina. It is important to start training several months before the trek, focusing on building endurance and strength through hiking, running, and other aerobic exercises.
Get the Right Gear: It is important to invest in good quality trekking gear, including sturdy and comfortable hiking boots, a warm down jacket, and a good quality sleeping bag.
Acclimatize: Acclimatization is crucial for a successful trek to Everest Base Camp. It is recommended to spend at least two nights at Namche Bazaar and Dingboche to acclimatize to the high altitude. It is also important to drink plenty of water and take it slow and steady while trekking.
Hire a Guide: Hiring a local guide is highly recommended for first-time trekkers. A guide will provide valuable information about the route, culture, and customs of the local people, as well as ensure your safety.
Stay Hydrated and Eat Well: It is important to stay hydrated and eat well during the trek. Carry water purification tablets or a water filter to purify water from streams and carry enough snacks to keep you energized throughout the trek.
Be Prepared for the Weather: The weather in the Himalayas can be unpredictable. Be prepared for both extreme heat and cold, and carry appropriate clothing for all weather conditions.
Respect the Local Culture: The Everest region is home to the Sherpa people, who have a unique culture and way of life. Respect their customs and beliefs and learn about their way of life while on the trek.

The Everest Base Camp Trek is an amazing adventure and a great way to explore the beautiful Himalayan region of Nepal. By preparing well, staying safe, and respecting the local culture, first-time trekkers can have an unforgettable experience on this trek.

Best place to eat in Everest base camp trek

The Everest Base Camp trek offers a variety of dining options to choose from. Here are some of the best places to eat during the trek:

Namche Bazaar: Namche Bazaar is the largest town in the Khumbu region and is a popular stop for trekkers. There are plenty of dining options in Namche Bazaar, including cafes and restaurants serving Nepali, Indian, Tibetan, and Western cuisine. Some popular eateries in Namche Bazaar are The Everest Bakery, Cafe Danfe, and Cafe de 8848.
Tengboche: Tengboche is a small village that lies on the way to Everest Base Camp. The Tengboche Monastery, one of the most important Buddhist monasteries in the region, is located here. There are a few tea houses and restaurants in Tengboche that serve local cuisine and snacks.
Lobuche: Lobuche is a popular stop on the way to Everest Base Camp. There are a few tea houses and restaurants in Lobuche that serve local cuisine, snacks, and beverages. One of the most popular places to eat in Lobuche is the Oxygen Altitude Restaurant.
Gorak Shep: Gorak Shep is the last stop before reaching Everest Base Camp. There are a few tea houses and restaurants in Gorak Shep that serve local cuisine, snacks, and beverages. One of the most popular places to eat in Gorak Shep is the Himalayan Restaurant.

It’s important to note that the dining options may be limited and basic in the higher altitudes, and the prices may be higher due to the difficulty of transportation and availability of supplies. Additionally, it’s recommended to avoid meat and dairy products as they may not be fresh and hygienic. It’s always a good idea to bring some snacks and energy bars with you to ensure you have enough food during the trek.

How to recognize Altitude mountain sickness and it’s prevention

Altitude mountain sickness (AMS) is a condition caused by the decreased oxygen levels at high altitudes, which can affect anyone regardless of age, gender, or fitness level. Here are some of the symptoms of altitude mountain sickness:

Headache
Nausea or vomiting
Dizziness or lightheadedness
Shortness of breath
Fatigue or weakness
Difficulty sleeping
Loss of appetite

If you experience any of these symptoms, it’s important to take action immediately to prevent further complications. Here are some steps you can take to prevent altitude mountain sickness:

Acclimatize gradually: Gradually ascend to higher altitudes and give your body time to adjust to the reduced oxygen levels. It’s recommended to spend at least 2-3 days at an altitude of 3,000 meters or higher before ascending further.
Stay hydrated: Drink plenty of fluids, preferably water or tea, to stay hydrated and avoid dehydration, which can worsen altitude mountain sickness symptoms.
Avoid alcohol, smoking, and caffeine: These substances can cause dehydration and worsen altitude mountain sickness symptoms.
Eat light and easy-to-digest food: Avoid heavy meals and eat light, easy-to-digest food such as soups, stews, and carbohydrates to maintain your energy levels.
Take medication: If necessary, you can take medication such as acetazolamide to prevent altitude mountain sickness symptoms. However, it’s important to consult your doctor before taking any medication.
Descend to lower altitude: If you experience severe symptoms of altitude mountain sickness, it’s important to descend to a lower altitude immediately and seek medical help.

It’s important to recognize the symptoms of altitude mountain sickness early and take the necessary steps to prevent further complications. By following these guidelines, you can have a safe and enjoyable trekking experience in the Everest region.

Nangarkhan hill Vs Chhukung ri for Sight walk while resting in Digboche

Nangkartshang Peak and Chhukung Ri are two popular viewpoints in the Everest region that offer stunning panoramic views of the surrounding mountains, including Mount Everest.

Nangkartshang Peak is a small hill located above Dingboche village at an elevation of 5,083 meters. It is a popular acclimatization hike for trekkers heading towards Everest Base Camp. The trek to Nangkartshang Peak involves a steep climb and takes about 3-4 hours to reach the top. From the top, trekkers can enjoy breathtaking views of the entire Imja Valley, including Ama Dablam, Island Peak, Makalu, and Lhotse.

Chhukung Ri, on the other hand, is a rocky peak situated at an elevation of 5,550 meters above the Chhukung village. The trek to Chhukung Ri involves a steep climb and takes about 6-7 hours to reach the top. From the top, trekkers can enjoy breathtaking views of Mount Everest, Lhotse, Nuptse, Makalu, and several other peaks. The panoramic views from the top of Chhukung Ri are considered to be some of the best in the entire Everest region.

Both Nangkartshang Peak and Chhukung Ri are excellent viewpoints, and the choice between the two may depend on individual preferences and time constraints. Nangkartshang Peak is relatively easier and quicker to climb and is an excellent option for trekkers who want to acclimatize at a slower pace, while Chhukung Ri is a more challenging climb but offers more expansive views. It’s important to note that both hikes require proper acclimatization and trekking gear to ensure a safe and enjoyable experience.

How to reserve accommodation in Everest base camp duing peak season

During the peak season (September to November and March to May), it can be challenging to reserve accommodation in advance as there is high demand. However, there are a few options available to ensure you have a place to stay:

Book through a travel agency: Many travel agencies in Kathmandu or online offer Everest Base Camp trek packages that include accommodation, food, and other services. They can book your accommodation in advance, so you don’t have to worry about finding a place to stay.
Arrive early: If you arrive early in the day at each village, you may have a better chance of securing a room. Many trekkers arrive in the afternoon or evening, so the best rooms may already be taken.
Trek during the shoulder season: If you are flexible with your travel dates, consider trekking during the shoulder season (February, June, July, and August). During this time, there are fewer trekkers, and accommodation is more readily available.
Carry a tent: If you are comfortable with camping, you can carry a tent with you and camp along the way. However, it is essential to check with your trekking agency and obtain the necessary permits.
Stay at teahouses away from the main trekking route: There are several teahouses in the Everest region that are not located on the main trekking route. Staying in these teahouses can be a quieter and more peaceful experience, and you may have a better chance of securing a room.

It’s always a good idea to do some research and plan ahead as much as possible to ensure a comfortable and enjoyable trekking experience.

How many over 8000 meters mountains can we see during Everest base camp trek

During the Everest Base Camp trek, trekkers can see four of the world’s highest mountains over 8,000 meters (26,247 feet): Mount Everest (8,848 meters/29,029 feet), Lhotse (8,516 meters/27,940 feet), Makalu (8,485 meters/27,838 feet), and Cho Oyu (8,188 meters/26,864 feet). In addition, trekkers can also see other stunning peaks such as Ama Dablam, Thamserku, Kangtega, and Pumori, among others. The views of these majestic peaks are one of the main reasons why the Everest Base Camp trek is so popular among trekkers from around the world.

Mt.Everest 8848m

How far is Kalapathar from Gorakshep?

Kalapathar is located about 1.5 miles (2.4 kilometers) from Gorakshep, which is the last settlement on the Everest Base Camp trek. It takes about 2-3 hours to trek from Gorakshep to Kalapathar, depending on your pace and fitness level. The trail is steep and rocky, with an elevation gain of approximately 550 feet (168 meters) from Gorakshep to the summit of Kalapathar (18,192 feet/5,545 meters). However, the stunning views of Mount Everest, the Khumbu Glacier, and other peaks from the top of Kalapathar are well worth the effort.

Gorakshep to Everest base camp trek distance go and back

The distance from Gorakshep to Everest Base Camp and back is approximately 5.5 miles (8.8 kilometers) round trip. The trail from Gorakshep to Everest Base Camp is mostly flat and follows the Khumbu Glacier, passing by rocky terrain and moraine hills. The trek takes about 2-3 hours each way, depending on your pace and fitness level. It’s important to note that the trail can be challenging due to the high altitude and rugged terrain, so it’s essential to acclimatize properly and take breaks as needed. Additionally, the weather conditions can change quickly, so it’s important to be prepared with appropriate gear and equipment.

Lukla to everest base camp trek distance (12Days trek)

The distance covered during the 12-day Lukla to Everest Base Camp trek is approximately 70 miles (112 kilometers). This includes the round trip from Gorakshep to Everest Base Camp and the hike to Kala Patthar.

On the first day, you will fly from Kathmandu to Lukla, and from there, you will trek to Phakding, covering a distance of about 6.2 miles (10 kilometers). The next day, you will trek to Namche Bazaar, covering a distance of about 6.8 miles (11 kilometers).

From Namche Bazaar, you will trek to Tengboche, Dingboche, Lobuche, and Gorakshep, covering distances of approximately 6.8 miles (11 kilometers), 7.5 miles (12 kilometers), 7.5 miles (12 kilometers), and 4.3 miles (7 kilometers), respectively.

On the day of the Everest Base Camp hike, you will cover a distance of about 5.5 miles (8.8 kilometers) round trip from Gorakshep. The next day, you will hike to Kala Patthar, which is about 1.8 miles (3 kilometers) from Gorakshep.

After visiting Kala Patthar, you will retrace your steps back to Lukla, following the same route, and covering a distance of approximately 35.5 miles (57 kilometers) over four days.

It’s important to note that the distances may vary depending on the exact route taken, weather conditions, and individual pace. Additionally, it’s essential to acclimatize properly, take breaks as needed, and stay hydrated during the trek.

Porter hiring from Lukla

If you are planning to hire a porter for your Everest Base Camp trek from Lukla, there are several options available. You can either arrange for a porter through a trekking agency or hire one on your own at Lukla.

If you choose to hire a porter through a trekking agency, they will typically arrange for a porter for you based on the number of bags you have and the duration of your trek. The porter will usually cost around $20 to $30 per day and will carry up to 25 kg of your belongings. It’s important to note that you should choose a reputable agency that hires only licensed porters who are insured and provided with proper equipment.

If you prefer to hire a porter on your own at Lukla, you can find porters waiting for work at the Lukla airport or in Lukla village. You can negotiate with them directly for a daily rate, which is usually around $15 to $25 per day, depending on the season and the number of bags you have. Keep in mind that it’s important to ensure that the porter is licensed and insured before hiring them, and it’s also a good idea to check their equipment to make sure they are properly equipped for the trek.

Overall, hiring a porter can be a great option for those who want to enjoy the trek without carrying a heavy load, and it also provides a source of income for the local community.

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