Key Highlights of Manaslu Tsum Valley Trek: Highlights
- Explore the Hidden Tsum Valley – Discover one of Nepal’s most remote and culturally preserved Himalayan valleys.
- Visit Ancient Mu Gompa – Trek to the sacred Mu Gompa, the highest monastery in Tsum Valley.
- Experience Authentic Tibetan Culture – Meet local communities and experience centuries-old Buddhist traditions and lifestyles.
- Enjoy Stunning Views of Mount Manaslu – Witness breathtaking panoramas of Mount Manaslu (8,163m) and surrounding Himalayan peaks.
- Cross the Spectacular Larkya La Pass – Conquer the challenging Larkya La Pass (5,106m), one of Nepal’s most beautiful mountain passes.
- Visit Beautiful Birendra Lake – Admire the crystal-clear glacial waters of Birendra Lake beneath the towering Himalayan mountains.
- Explore Traditional Himalayan Villages – Stay in authentic villages such as Samagaun and experience local hospitality.
- Trek Through Diverse Landscapes – Walk through lush forests, deep river gorges, alpine meadows, and high mountain terrain.
- Visit Sacred Monasteries and Nunneries – Explore important Buddhist sites including Rachen Gompa and other ancient monasteries.
- Enjoy a Peaceful Trekking Experience – Experience fewer crowds than the Everest and Annapurna regions, offering a more authentic Himalayan adventure.
Manaslu Tsum Valley Trek Overview: Overview
The Manaslu Tsum Valley Trek is a thrilling journey through stunning landscapes, offered by Safe Holiday Adventure. Starting from Kathmandu (1,400m), we head towards Soti Khola (710m), the starting point of the Manaslu Trek, via Arughat, marking the beginning of an epic adventure.
We begin our trek from Soti Khola (710m), traversing through the picturesque Budi Gandaki Valley with dense pine and rhododendron forests. Our path leads us to Lokpa (2,240m), the gateway to the mystical Tsum Valley, a three-day journey from Soti Khola.
Experience the tranquility of Chumling (2,386m), home to three ancient monasteries – Pango Gumba, Mani Dhungyur Monastery, and Gurwa Gumba. Then, we continue to Chhokangparo (3,031m), famous for its panoramic views of Himalchuli and Ganesh Himal, surrounded by bamboo and rhododendron forests.
A spiritual detour takes us to the sacred Piren Phu Cave (3,250m) and follows the route to Nile Village (3,361m), culminating at the impressive Mu Gompa (3,700m), the highlight of the Tsum Valley Trek. Returning to Lokpa (2,240m), we seamlessly transition into the Manaslu Circuit Trek.
Heading westward from Lokpa, we find solace in Deng (1,860m) and Namrung (2,630m), villages resonating with rich Tibetan heritage. Sama Gaun (3,530m) awaits, offering a valuable acclimatization day amidst its serene surroundings and ancient Buddhist gompas.
The climax of our adventure unfolds at Larkya La Pass (5,106m), offering breathtaking views of Cheo Himal, Kanguru, Himlung Himal, and Annapurna II. Trekking further to Bhimtang (3,720m), we are captivated by the beauty of Gho (2,560m) and Tal (1,700m).
As our journey concludes, we bid farewell to the mountains, reminiscing about our unforgettable experiences on the Manaslu Tsum Valley Trek. Experience the perfect blend of nature, culture, and spirituality on this incredible journey through the Himalayas.
Manaslu Tsum Valley Trek Options:
Classic & Extended Trek Options:
The most popular choice is the Manaslu Tsum Valley Trek, which combines the hidden Tsum Valley with the full Manaslu Circuit Trek. Trekkers seeking a deeper Himalayan experience can include side trips to Mu Gompa (3,700m), Piren Phu Cave (3,250m), Manaslu Base Camp (4,800m), and Birendra Lake (3,450m). These extended itineraries typically last 18–24 days and offer a perfect blend of culture, nature, and adventure.
Short & Customized Trek Options:
For travelers with limited time, shorter trekking options focusing only on the Tsum Valley or selected sections of the Manaslu region are available. These itineraries generally take 12–16 days and can be tailored to suit different budgets, fitness levels, and travel styles. Trekkers can choose from budget-friendly group treks, private guided adventures, or customized lodge-based journeys through the remote Himalayan villages and valleys.
Why Choose the Manaslu Circuit and Tsum Valley Trek?
- Experience Two Incredible Destinations in One Trek – Combine the famous Manaslu Circuit with the hidden and sacred Tsum Valley.
- Less Crowded Trails – Enjoy a peaceful trekking experience away from the busy Everest and Annapurna routes.
- Rich Tibetan Buddhist Culture – Visit ancient monasteries, chortens, mani walls, and traditional Tibetan-influenced villages.
- Spectacular Mountain Views – Witness breathtaking panoramas of Mount Manaslu and surrounding Himalayan peaks.
- Remote and Authentic Villages – Explore traditional settlements such as Chumling, Chhokang Paro, Nile, Samagaun, and Samdo.
- Cross the Famous Larkya La Pass – Trek over one of Nepal’s most dramatic high mountain passes at 5,106m.
- Sacred and Spiritual Journey – Discover the mystical Tsum Valley, known as the “Hidden Valley of Happiness.”
- Diverse Landscapes – Walk through lush forests, deep river gorges, alpine meadows, and glacial valleys.
- Excellent Wildlife Opportunities – Trek through the protected Manaslu Conservation Area, home to rare Himalayan wildlife.
- Unique Monastery Visits – Explore important Buddhist sites including Mu Gompa and Rachen Gompa.
- Adventure Off the Beaten Path – Perfect for trekkers seeking a genuine Himalayan wilderness experience.
- Cultural Interaction with Local Communities – Meet Gurung and Tibetan-origin communities and learn about their traditional lifestyles.
- Outstanding Photography Opportunities – Capture stunning mountain scenery, monasteries, suspension bridges, and local culture.
- Better Value for Long Treks – Offers a rich combination of culture, nature, and adventure in a single journey.
- One of Nepal’s Most Rewarding Treks – A complete Himalayan experience with mountains, culture, spirituality, and adventure.
Manaslu Tsum Valley Trek Packing List:
Clothing: Trekking shirts, thermal layers, fleece jacket, down jacket, waterproof jacket, trekking pants, warm hat, sun hat, gloves, trekking socks, underwear.
Footwear: Trekking boots, camp shoes, gaiters, extra socks.
Trekking Gear: Daypack, duffel bag, sleeping bag, trekking poles, headlamp, water bottles, sunglasses.
Documents: Passport, Manaslu Restricted Area Permit, Tsum Valley Permit, ACAP permit, travel insurance, passport-size photos, cash.
Personal Items: Toiletries, quick-dry towel, power bank, charging cables, camera, personal medications.
Health & Safety: First aid kit, sunscreen, lip balm, water purification tablets, hand sanitizer, wet wipes.
Snacks: Energy bars, nuts, dried fruits, chocolate, electrolyte powder.
Optional: Binoculars, neck buff, notebook, playing cards, extra camera batteries.
Quick Packing Tip
Pack light but smart. Focus on warm layers, waterproof gear, comfortable trekking boots, and essential personal items to stay comfortable during the Manaslu Tsum Valley Trek, which reaches altitudes above 5,000m.
Manaslu Tsum Valley Trek OutlineOutline Itinerary
Day 1: Kathmandu to Soti Khola (elevation: 1400 meters / 4593 feet)
Day 2: Trek from Soti Khola to Machha Khola (elevation: 900 meters / 2953 feet)
Day 3: Trek from Machha Khola to Jagat (elevation: 1350 meters / 4429 feet)
Day 4: Trek from Jagat to Lokpa (elevation: 1860 meters / 6102 feet)
Day 5: Lokpa to Chumling (elevation: 2386 meters / 7828 feet)
Day 6: Chumling to Chhokangparo (elevation: 3031 meters / 9944 feet)
Day 7: Chhokangparo to the Nile via Milarepa Piren Phu Cave (elevation: 3361 meters / 11030 feet)
Day 8: Nile to Mu Gompa (elevation: 3700 meters / 12139 feet)
Day 9: Mu Gompa to Chhokangparo (elevation: 3031 meters / 9944 feet)
Day 10: Chhokangparo to Chumling (elevation: 2386 meters / 7828 feet)
Day 11: Chumling to Deng (elevation: 1804 meters / 5912 feet)
Day 12: Deng to Namrung (elevation: 2630 meters / 8629 feet)
Day 13: Namrung to Sama Gaon (elevation: 3530 meters / 11581 feet)
Day 14: Rest Day in Sama Gaon
Day 15: Sama Gaon to Larkya La Phedi (elevation: 4460 meters / 14632 feet)
Day 16: Trek from Larkya La Phedi to Bhimtang via Larkya La Pass (elevation: Larkya La Pass – 5160 meters / 16929 feet, Bhimtang – 3720 meters / 12204 feet)
Day 17: Trek from Bhimtang to Gho (elevation: 2560 meters / 8399 feet)
Day 18: Trek from Gho to Tal (elevation: 1700 meters / 5577 feet)
Day 19: Drive from Tal to Besisahar, then Kathmandu.
Note:
We can customize the Tsum Valley Trek according to your time, budget, and interests. Choose from solo or group trekking, standard or luxury options, and we will create the perfect itinerary to match your travel goals.
Whats Included?
- Ground transportation by local bus from Kathmandu to Soti Khola (trek starting point) and return to Kathmandu.
- All meals during the trek: one set meal per time (breakfast, lunch, and dinner).
- Accommodation in twin-sharing rooms at tea houses and lodges for 18 days.
- Experienced, English-speaking trekking guide and porter support (1 porter shared between every 2 trekkers, carrying up to 10 kg per person).
- All necessary trekking permits, including Manaslu and Tsum Valley Restricted Area Permits, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
- Water purification tablets for safe drinking water throughout the trek.
- Daily snacks such as cookies and seasonal fresh fruits.
- All government taxes and official service charges.
- Coordination of emergency rescue arrangements in case of health or altitude-related issues.
Nepal Entry Visa Fees
Obtaining a Nepal entry visa is a straightforward process upon arrival at Tribhuvan International Airport in Kathmandu. The current visa fees are as follows:
- USD 30 for a 15-day visa
- USD 50 for a 30-day visa
- USD 125 for a 90-day visa
Additional Expenses Not Included:
- International airfare
- Excess baggage fees
- Accommodation and meals in Kathmandu before or after the trek
- Extra overnight stays in Kathmandu beyond the itinerary
- Personal expenses such as shopping, snacks, beverages, and souvenirs
- Personal clothing, trekking equipment, and gear
- Travel insurance, including coverage for high-altitude emergencies
- Additional costs arising from unforeseen circumstances or changes in plans
- Tips and gratuities for guides, porters, and other support staff
Dates and Availability Departures
All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.
There are no group joining dates available at the moment. Please contact us for a private trip.
Travellers Reviews
Genaral Trip InfoInfos
Best Time for the Manaslu Tsum Valley Trek:
How Difficult is the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is considered a moderately challenging to strenuous trek, suitable for trekkers with good physical fitness and a sense of adventure. The route covers remote mountain trails, steep ascents and descents, and several long walking days, typically lasting 18–22 days. Trekkers reach high elevations, including Larkya La Pass (5,106m), where altitude can make the journey more demanding.
No technical climbing skills are required, but proper preparation is essential. Regular hiking, cardiovascular exercise, and basic trekking experience will greatly improve your comfort on the trail. With a gradual ascent, adequate acclimatization, and the support of an experienced guide, most fit and determined trekkers can successfully complete the Manaslu Tsum Valley Trek.
Key Difficulty Factors
- Long trekking duration (18–22 days)
- High altitude at Larkya La Pass (5,106m)
- Remote and less-developed trekking region
- Daily walks of 5–8 hours
- Steep uphill and downhill sections
- Basic teahouse facilities in some areas
- Risk of altitude sickness at higher elevations
- Requires good fitness and endurance levels
Manaslu Tsum Valley Trek Accommodation & Food:
Accommodation on the Manaslu Tsum Valley Trek mainly consists of simple teahouses and local lodges. Rooms are basic, usually twin-sharing with shared bathrooms, offering a warm and authentic mountain experience. Facilities become more limited in higher and remote villages, but hospitality is welcoming throughout the trail.
Food options include traditional Nepali dal bhat, noodles, soups, and basic Tibetan-style dishes. Meals are freshly prepared and provide enough energy for trekking. As you go higher, menu choices become simpler, but hygienic, filling, and perfectly suited for long trekking days in the Himalayas.
Weather in Manaslu Tsum Valley Trek:
Manaslu Tsum Valley Trek for Beginners:
The Manaslu Tsum Valley Trek can be completed by beginners who are reasonably fit and well-prepared. Although it is not a technical climb, the route is long, remote, and physically demanding. Trekkers walk for 5–8 hours daily through mountain trails, forests, and high-altitude landscapes, reaching the challenging Larkya La Pass (5,106m).
For beginners, proper preparation is essential. Regular walking, cardio exercises, and short hikes before the trek help build stamina. A licensed guide is mandatory and highly helpful for navigation, safety, and cultural understanding in this restricted region.
Acclimatization is very important due to high altitude. Taking enough rest days and maintaining a steady pace reduces the risk of altitude sickness. With good fitness, patience, and preparation, beginners can successfully complete this trek.
The journey offers a rewarding experience with stunning Himalayan views and authentic Tibetan-influenced culture, making it a memorable adventure even for first-time trekkers.
How to Reach Manaslu Tsum Valley Trek Starting Point:
Required Permits for Manaslu Tsum Valley Trek:
Restricted Area Permit: The Manaslu region is a restricted area, and trekkers are required to obtain a special permit through a registered trekking agency in Nepal. Additionally, a Tsum Valley Restricted Area Permit is required for those visiting the Tsum Valley.
Preparation:
Physical Fitness: The trek involves challenging terrain and high altitudes, so we have to be in good physical condition. Regular cardiovascular exercise and strength training can help prepare for the demands of the trek.
Altitude Acclimatization: Adequate acclimatization is crucial to prevent altitude sickness. It’s recommended to ascend gradually, stay hydrated, and listen to your body’s signals.
Sacred Monasteries of Tsum Valley:
Tsum Valley is a peaceful and spiritual valley in the Manaslu region of Nepal. It is known as a “hidden valley of happiness” and has many ancient Buddhist monasteries that are very important to local people.
These monasteries are quiet and holy places where monks live and pray. Some famous monasteries include Mu Gompa, Rachen Gompa, and Gumba Lungdang. They are built in beautiful mountain locations and show strong Tibetan Buddhist culture.
People visit these monasteries to learn about local traditions, Buddhism, and peaceful mountain life. Prayer flags, mani walls, and spinning prayer wheels can be seen everywhere, creating a spiritual atmosphere.
Visiting the sacred monasteries of Tsum Valley gives trekkers a deep cultural experience along with amazing Himalayan scenery.
Internet and Mobile Network on the Trek:
Internet and mobile network in the Manaslu Tsum Valley Trek are limited. In lower villages like Soti Khola and Machha Khola, mobile signals (mainly NTC and Ncell) may work, but they can be weak and unstable.
As you go higher into the mountains, network coverage becomes very poor or unavailable. Some teahouses offer paid WiFi, but the connection is slow and not reliable for heavy use.
It is best to inform family and friends before the trek that communication will be limited. A local SIM card and some mobile data can help in lower areas, but do not depend fully on internet during the trek.
Altitude Sickness Prevention and Tips for Tsum Valley & Manaslu Trek:
Detailed ItineraryItinerary
Kathmandu to Soti Khola (elevation: 1400 meters / 4593 feet)
We begin our day in Kathmandu as the sun rises, filling the city with warmth and light. After having a hearty breakfast, we gather our belongings and set off on our journey to Soti Khola. The road winds through the lush valleys and terraced fields, offering glimpses of rural life. We pass through charming villages and cross over rivers, the landscape changing with every turn.
Throughout the day, we stop to stretch our legs, take in the scenery, and enjoy some snacks. As we near Soti Khola, the air becomes cooler, and the mountains loom larger. Finally, at sunset, we arrive at our destination and check into the ABC Hotel. After settling into our rooms, we gather for a delicious dinner, sharing stories of our journey. The evening ends with a sense of anticipation for the adventures that lie ahead.
Accommodation : Hotel
Trek from Soti Khola to Machha Khola (elevation: 900 meters / 2953 feet)
We wake up early to the sound of birds chirping and the rush of the river nearby. After a satisfying breakfast, we lace up our hiking boots and trek to Machha Khola. The trail takes us through dense forests alive with the chatter of wildlife and the rustle of leaves in the breeze.
Next, we take breaks to admire the scenery and snap photos of the breathtaking landscapes around us. We pass by small streams and waterfalls, their crystal-clear waters sparkling in the sunlight. Along the way, we encounter friendly locals going about their daily activities, adding to the rich tapestry of our experience.
By late afternoon, we reach Machha Khola and check into the Lodge. After freshening up, we gather for a well-deserved dinner, swapping stories of our day’s adventures. As night falls, we retire to our rooms, lulled to sleep by the soothing sounds of the river outside.
Accommodation : Tea House
Trek from Machha Khola to Jagat (elevation: 1350 meters / 4429 feet)
Today’s journey takes us further along the trail to Jagat, a village nestled amidst towering mountains and lush greenery. We set out early, eager to explore the wonders that await us along the way.
The path winds through picturesque landscapes, with each step revealing new delights. We traverse wooden bridges spanning rushing rivers and ascend rocky trails that offer panoramic views of the surrounding valleys. Along the way, we encounter local villagers going about their daily routines, warm smiles, and hospitality adding to the charm of our journey.
As we approach Jagat in the late afternoon, the village comes into view, its traditional architecture and bustling streets welcoming us with open arms. We check into a cozy lodge and take some time to rest and rejuvenate after our day’s hike. evening, we gather for a communal meal, sharing laughter and camaraderie as we reflect on the day’s adventures.
Accommodation : Lodge
Trek from Jagat to Lokpa (elevation: 1860 meters / 6102 feet)
Today, we embark on a scenic trek from Jagat to Lokpa, the gateway to the Tsum Valley. The trail leads us through verdant forests and along rivers, offering plenty of opportunities to soak in the natural beauty.
As we walk, we are treated to breathtaking views of snow-capped peaks and cascading waterfalls, each more stunning than the last. We pass by terraced fields where farmers tend to their crops and quaint villages where children play in the streets.
By mid-afternoon, we reach Lokpa, our destination for the day. We settle into our accommodations and take some time to rest and recharge before dinner. In the evening, we gather around a crackling fire, swapping stories and sharing laughs as we bask in the warmth of newfound friendships.
Accommodation : Tea House
Lokpa to Chumling (elevation: 2386 meters / 7828 feet)
Today we’re trekking from Lokpa to Chumling, a lovely village surrounded by hills and tall mountains. We started early because we were excited to see all the amazing things the Tsum Valley has for us to discover.
The trail winds through lush forests and pastures dotted with grazing yaks, offering plenty of opportunities to connect with nature. Along the way, we pass by ancient monasteries adorned with colorful prayer flags, their tranquil beauty a testament to the spiritual heritage of the region.
As we approach Chumling in the late afternoon, the village comes into view, its whitewashed buildings and terraced fields bathed in the golden light of the setting sun. We check into a cozy lodge and take some time to relax and unwind after our day’s hike. In the evening, we gather for a hearty meal, savoring the flavors of local cuisine as we recount the day’s adventures.
Accommodation : Lodge
Chumling to Chhokangparo (elevation: 3031 meters / 9944 feet)
Our Journey Today, we continue our trek from Chumling to Chhokangparo, a picturesque village nestled high in the mountains of the Tsum Valley. The trail meanders through lush forests and alpine meadows, offering breathtaking views of snow-capped peaks and crystal-clear streams.
As we hike, we pass by traditional Tibetan settlements and ancient monasteries, each steeped in centuries of history and culture. Along the way, we encounter friendly locals tending to their fields and herding their livestock, their warm smiles and welcoming greetings brightening our journey.
By late afternoon, we reach Chhokangparo and settle into our accommodations for the night. We take some time to rest and recharge before dinner, enjoying the tranquility of our mountain surroundings. In the evening, we gather for a communal meal, sharing stories and laughter as we reflect on the day’s adventures and anticipate the journey ahead.
Accommodation : Tea House
Chhokangparo to the Nile via Milarepa Piren Phu Cave (elevation: 3361 meters / 11030 feet)
Today’s trek takes us from Chhokangparo to the Nile, a sacred destination with historical significance. We set out early, ready to explore the wonders of the Tsum Valley and its rich cultural heritage.
Our journey begins with a gradual ascent through lush forests and meandering trails. Along the way, we visit the Milarepa Piren Phu Cave, a place of deep spiritual significance adorned with ancient Buddhist murals and scripts. Here, we take a moment to pay homage to the revered sage Milarepa and soak in the tranquility of the surroundings.
Continuing onwards, we traverse rugged terrain and picturesque villages, each step bringing us closer to the heart of the Tsum Valley. Nile Village, the landscapes are breathtaking vistas of snow-capped peaks and alpine meadows.
By late afternoon, we arrive in the Nile and settle into our accommodations for the night. We take some time to rest and reflect on the day’s journey, grateful for the opportunity to explore this sacred land and connect with its timeless wisdom. In the evening, we gather for a communal meal, sharing stories and laughter as we bask in the warmth of newfound friendships.
Accommodation : Tea House
Nile to Mu Gompa (elevation: 3700 meters / 12139 feet)
Today, we continue our trek from the Nile to Mu Gompa, the highest point of our journey. We set out early, eager to reach the monastery nestled amidst the towering peaks of the Tsum Valley.
The path goes up slowly and shows wide views of mountains covered in snow and beautiful meadows. We walk past old villages and fields shaped like stairs, each full of the area’s special culture.
As we approach Mu Gompa, the air grows thin, and the temperature drops, reminding us of the high altitude we have reached. Finally, after hours of trekking, we arrive at the monastery, its ancient walls echoing with the prayers of generations past.
We get comfortable in The Tea house/Lodge, enjoying the Peaceful atmosphere. At night time, we sit together near a warm fire, telling stories and laughing under the stars.
Accommodation : Tea House/Lodge
Mu Gompa to Chhokangparo (elevation: 3031 meters / 9944 feet)
With hearts full of gratitude, we bid farewell to Mu Gompa and begin our descent towards Chhokangparo. The trail winds downwards, offering stunning views of the mountains and valleys below.
As we descend, we pass by ancient forests and terraced fields, each step bringing us closer to the village of Chhokangparo. Along the way, we pause to savor the beautiful landscape and the serenity of the mountain wilderness.
By late afternoon, we arrive in Chhokangparo and settle into our accommodations for the night. We take some time to rest and reflect on the journey that has brought us here, grateful for the memories and the connections we have forged along the way.
As the sun sets behind the mountains, casting a warm glow upon the valley, we gather together to share a final meal, celebrating the bonds of friendship that will endure long after our adventure.
Accommodation : Tea House
Chhokangparo to Chumling (elevation: 2386 meters / 7828 feet)
As the sun rises over the Himalayas, we say goodbye to Chhokangparo and down towards Chumling. We follow the same path back through the rough Tsum Valley landscape. The trail goes downhill, giving us views of the mountains and valleys below.
Throughout the day, we pass through quaint villages and terraced fields, where locals go about their daily routines amidst the stunning backdrop of the Himalayas. We take our time to soak in the sights and sounds of the valley, pausing occasionally to rest and take photographs.
By late afternoon, we reach Chumling and settle into our accommodations for the night. We take some time to relax and reflect on the journey thus far, grateful for the experiences and the friendships we’ve formed along the way.
In the evening, we gather for a delicious dinner, sharing stories and laughter as we recount the highlights of our trek. As night falls, we retire to our rooms, lulled to sleep by the peaceful ambiance of the mountains.
Accommodation : Tea House
Chumling to Deng (elevation: 1804 meters / 5912 feet)
Today, we bid farewell to Chumling and continue our journey toward Deng, our next stop along the trail. The path leads us through lush forests and terraced fields, with the sound of rushing rivers accompanying us along the way.
As we hike, we encounter breathtaking views of the surrounding mountains and valleys, each turn revealing new wonders to behold. We pass by traditional villages and encounter friendly locals, who welcome us with warm smiles and hospitality.
By mid-afternoon, we arrive in Deng and settle into our accommodations for the night. We take some time to rest and recharge, enjoying the tranquility of the mountains before dinner. Evening, we gather for a hearty meal, sharing stories of our day’s adventures as we prepare for the journey ahead.
Accommodation : Tea House
Deng to Namrung (elevation: 2630 meters / 8629 feet)
With the first light of dawn, we bid farewell to Deng and continued our trek towards Namrung, a picturesque village nestled amidst the towering peaks of the Manaslu region. The trail winds through dense forests and alpine meadows, offering panoramic views of the surrounding landscape.
Today, we encounter traditional villages and ancient monasteries, each steeped in centuries of history and culture. We take our time to explore these cultural landmarks, pausing to admire the intricate architecture and colorful prayer flags.
By late afternoon, we arrive in Namrung and settle into our accommodations for the night. We take some time to rest and reflect on the journey so far, grateful for our experiences and the memories we’ve made along the way.
In the evening, we gather for a delicious dinner, sharing stories and laughter as we look forward to the adventures that await us in the days ahead.
Accommodation : Tea House
Namrung to Sama Gaon (elevation: 3530 meters / 11581 feet)
As the sun rises over the majestic peaks, we bid farewell to Namrung and set out on our trek to Sama Gaon. The trail leads us through rugged terrain and alpine meadows, with the towering mountains casting shadows upon us.
Along the way, we pass by ancient Buddhist stupas and prayer flags fluttering in the mountain breeze, offering prayers for safe travels. We pause to admire the breathtaking scenery and snap photos of the snow-capped peaks that loom overhead.
By noon, we reach Sama Gaon, a lovely village surrounded by the Himalayas. We settle into our lodging and spend time relaxing and getting used to the high altitude. Later in the afternoon, we wander around the village, visit nearby monasteries, and chat with the welcoming locals.
As evening falls, we gather for a hearty meal, savoring the flavors of traditional Himalayan cuisine. We spend the rest of the evening relaxing and enjoying the tranquility of our mountain surroundings, grateful for the opportunity to experience the beauty of the Himalayas.
Accommodation : Lodge
Rest day in Sama Gaon
Today is a well-deserved rest day in Sama Gaon, allowing us to acclimatize to the high altitude and soak in the beauty of our surroundings. We begin the day with a leisurely breakfast and a gentle stroll around the village.
For those feeling adventurous, optional excursions are available to explore the nearby glacial moraine or visit the sacred Birendra Lake and Pungyen Gompa. Alternatively, we can relax and enjoy the peaceful atmosphere of the village, soaking in the stunning views of the surrounding mountains.
In the afternoon, we have the option to participate in a traditional Himalayan cooking class or join a guided meditation session led by a local monk. Whatever we choose to do, the day is spent in relaxation and rejuvenation, preparing us for the Trek.
Sama Gaon to Larkya La Phedi (elevation: 4460 meters / 14632 feet)
With the dawn lighting up the valley, we said goodbye to Sama Gaon and started climbing towards Larkya La Phedi. The path steadily goes uphill, bringing us closer with each step to the high mountain pass(Larke La the highlight of our trek.
As we climb, the air gets thinner and colder, reminding us of the challenges of trekking at high altitudes. We try to catch our breath and the mountains around us.
We reach Larkya La Phedi by midday, where we’ll rest before crossing the pass. We check into our rooms, take some time to relax, and get ready for the tough day ahead. In the afternoon, we join a yoga session led by a guide to help loosen our muscles and clear our minds.
As night falls, we gather for an early dinner, enjoying a hearty meal to give us energy for tomorrow’s journey. The rest of the evening is spent resting and mentally preparing ourselves for the adventure that awaits.
Accommodation : Tea House
Trek from Larkya La Phedi to Bhimtang via Larkya La Pass (elevation: Larkya La Pass – 5160 meters / 16929 feet, Bhimtang – 3720 meters / 12204 feet)
Today marks one of the most challenging yet exhilarating legs as we conquer the formidable Larkya La Pass and trek onwards to Bhimtang. We rise before dawn, bracing ourselves for the demanding ascent ahead.
The trail begins with a steep climb, each step a test of our endurance as we navigate rocky terrain and shifting scree. As we ascend, the air grows thin, and the panoramic views of the surrounding peaks become increasingly awe-inspiring.
Finally, after hours of strenuous effort, we reach the pinnacle of Larkya La Pass, marked by fluttering prayer flags and a sense of triumph. From this vantage point, we are rewarded with breathtaking vistas of the surrounding Himalayan peaks stretching as far as the eye can see.
With the hardest part behind us, we begin our descent towards Bhimtang, our destination for the day. The trail winds its way through alpine meadows and lush forests, offering respite from the rugged terrain of the past. Along the way,
By late afternoon, we reach Bhimtang Village, our weary bodies filled with accomplishment. We settle into our accommodations for the night, relishing the tranquility of our surroundings and the warmth of newfound friendships. As night falls, we gather around a crackling fire, sharing stories and laughter beneath the starlit sky, grateful for the indomitable spirit that has carried us through this epic journey.
Accommodation : Tea House
Trek from Bhimtang to Gho (elevation: 2560 meters / 8399 feet)
As the first light of dawn bathes the mountains in a soft golden glow, we bid farewell to Bhimtang and continue our descent toward Gho. The trail leads us through dense forests and alpine meadows, with the sound of rushing rivers accompanying us along the way.
Throughout the day, we are treated to breathtaking views of the surrounding mountains and valleys, each turn revealing new wonders to behold. We pass by traditional villages and encounter friendly locals, who welcome us with warm smiles and hospitality.
By mid-afternoon, we arrive in Gho, a charming village nestled amidst the Himalayas. We check into our accommodations and take some time to rest and recharge, enjoying the tranquility of our mountain surroundings. In the evening, we gather for a delicious dinner, sharing stories of our day’s adventures as we prepare for the final leg of our journey.
Accommodation : Tea House
Trek from Gho to Tal (elevation: 1700 meters / 5577 feet)
Today, we bid farewell to Gho and continue our journey towards Tal, our final destination along the trek. The trail leads us through rolling hills and terraced fields, offering panoramic views of the surrounding landscape.
As we hike, we encounter traditional villages and bustling markets, where locals go about their daily lives amidst the beauty of the Himalayas. We take our time to soak in the sights and sounds of the valley, pausing occasionally to rest and take photographs.
By late afternoon, we arrive in Tal, a vibrant village nestled along the banks of the Marsyangdi River. We settle into our accommodations for the night, relishing the comfort of a hot shower and a soft bed after days of trekking. In the evening, we gather for a final meal together, celebrating the bonds of friendship forged during our time in the mountains. As the stars twinkle overhead, we reflect on the challenges we’ve overcome and the memories we’ve made, grateful for the opportunity to experience the majesty of the Himalayas.
Accommodation : Tea House
Drive from Tal to Besisahar then Kathmandu
Besisahar- a popular gateway of Annapurna circuit Trek With the first light of dawn painting the sky in hues of pink and orange, we bid farewell to Tal and begin our journey back to civilization. Boarding a local Jeep or bus, we embark on a scenic drive towards Besisahar, retracing the winding mountain roads that brought us to this remote corner of the Himalayas.
As we descend from the high mountains, we are treated to breathtaking views of lush valleys and cascading waterfalls, the rugged beauty of the high Himalayas. Along the way, we pass through traditional villages and terraced fields, where locals tend to their crops and livestock amidst the serenity of mountain life.
By midday, we arrive in Besisahar, where we pause to stretch our legs and enjoy a leisurely lunch. As we reflect on the journey that has brought us to this point, we are grateful for the experiences and the friendships we’ve formed along the way.
In the afternoon, we board our final bus or jeep for the journey back to Kathmandu, where our adventure began. we are reminded of the vibrant culture and rich history that defines this ancient land. Arriving in Kathmandu, we bid farewell to our fellow trekkers and guides, grateful for the memories we’ve made and the bonds we’ve shared. As we head home, our hearts are full of the knowledge that we have embarked on a journey of a lifetime, one that will stay with us forever.
Manaslu Tsum Valley Trek FAQs
While it’s possible to do the Manaslu Trek independently, joining a guided tour is highly recommended for safety and cultural insights. Guides provide valuable navigation assistance and insights into the local culture.
No, there aren’t any specific permits required for photography or videography. However, it’s essential to be respectful of local customs and privacy when taking photos or videos of people and religious sites.
Camping along the Manaslu Trek route is generally not permitted due to conservation efforts and the availability of tea houses and lodges along the trail. Trekkers are encouraged to stay in designated accommodations.
While encounters with wildlife are rare, trekkers may occasionally encounter species such as Himalayan marmots and blue sheep. It’s essential to maintain a safe distance and avoid disturbing or provoking wildlife.
Yes, there are several side trips and extensions available for those looking to explore additional areas. Popular options include the Tsum Valley Extension, Pungyen Gompa Excursion, and Manaslu Base Camp Trek.
Mobile phone coverage may be limited in remote areas, especially at higher altitudes. Some tea houses and lodges may offer limited internet access or satellite phone facilities for communication.
It’s recommended to bring Nepalese Rupees (NPR) for the trek, as credit card acceptance and ATM facilities are limited along the route. It’s advisable to carry enough cash for the duration of the trek.
Medical facilities and clinics are limited along the Manaslu Trek route, especially in remote areas. Trekkers should carry a well-equipped first aid kit and be prepared to manage minor injuries and illnesses. In case of emergencies, evacuation to a nearby town or city with medical facilities may be necessary.
Refund & Cancellation Policy
- Booking requires 20% non-refundable deposit (Nepal) or 100% upfront (Tibet/Bhutan).
- Remaining payment due before the trip or on arrival (trip-dependent).
Cancellation charges:
- 31+ days: 20%
- 16–30 days: 45%
- 8–15 days: 75%
- 7 days or less: 90%
- Prices may change due to flights, taxes, or exchange rates.
- Trip changes are allowed, but extra costs apply.
- If the company cancels, a full refund, except for unavoidable events (some costs deducted).
- Good health and travel insurance are mandatory.
- No refund if removed for unsafe or illegal behavior.
- Travel involves personal risk, which the client accepts.







