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Panoramic view of Manaslu Tsum Valley, showing snow-capped Himalayan peaks, lush green valleys, and traditional Tibetan-style villages along the trekking route.

Manaslu Tsum Valley Trek - 19 Days

5 - Excellent
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The Manaslu Tsum Valley Trek is a Magical trip around Mount Manaslu, the world’s eighth-highest peak, passing through Larkya La Pass at 5,106m. It immerses you in traditional villages and Buddhist sites and explores the mystical Tsum Valley within the Manaslu Conservation Area. This trek offers the indigenous Tsumba community cultural richness, adding depth to the rugged adventure.

Start/End Kathmandu/Kathmandu
Trip Difficulty Strenuous
Maximum Elevation Larke pass-5,106 m
Activities Trekking
Best Season Sep to Dec & Feb to Aug
Meals Breakfast, Lunch & Dinner
Accommodation Hotel & Lodges
Transportation Bus, Jeep

Key Highlights of Manaslu Tsum Valley Trek: Highlights

  • Explore vibrant Tibetan culture,
  • Witness stunning waterfalls along the trek,
  • Visit Buddhist sacred caves and monasteries,
  • Discover the picturesque village of Chumling,
  • Start trek from Kathmandu to Machha Khola
  • Experience the challenging Manaslu Circuit,
  • Walk historical trading routes to Tibet,
  • Traverse unique Tibetan-like landscapes,
  • Explore the mystical Tsum Valley,
  • Conquer Larkya La Pass for breathtaking views.

Manaslu Tsum Valley Trek Overview: Overview

The Manaslu Tsum Valley Trek is a thrilling journey through stunning landscapes, offered by Safe Holiday Adventure. Starting from Kathmandu, we head towards Sotikhola(the Starting point of the Manaslu trek) via Arughat, marking the beginning of an epic adventure.

We begin our trek from Sotikhola, traversing through the picturesque Budi Gandaki Valley with dense pine and Rhododendron forests. Our path leads us to Lokpa, the gateway to the mystical Tsum Valley, a three-day journey from Soti Khola.

Experience the tranquility of Chumling, home to three ancient monasteries – Pango Gumba, Mani Dhungyr, and Gurwa Gumba. Then, we continue to Chhokangparo, famous for its panoramic views of Himalchuli and Ganesh Himal, surrounded by bamboo and Rhododendron forests.

A spiritual detour takes us to the sacred Piren Phu cave and route to the Nile Village, culminating in the heights of Mu Gompa, the highlight of the Tsum Valley Trek. Returning to Lokpa, we seamlessly transition into the Manaslu Circuit Trek.

Heading westward from Lokpa, we find solace in Deng and Namrung, villages resonating with Tibetan heritage. Sama Gaun awaits, offering a day for acclimatization amidst its serene surroundings and ancient Buddhist Gompas.

The climax of our adventure unfolds at Larkya La Pass, offering breathtaking views of Cheo Himal, Kanguru, Himlung Himal, and Annapurna II. Trekking further to Bhimtang, we’re captivated by the beauty of Gho and Tal.

As our journey concludes, we bid farewell to the mountains, reminiscing about our unforgettable experiences on the Manaslu Tsum Valley Trek. Experience the perfect blend of nature and spirituality on this incredible journey through the Himalayas.

Best Times for Manaslu Tsum Trek

The best time to go on the Manaslu Tsum Valley trek is during the Spring (March to May) and Autumn (September to November) seasons. During spring, the weather is mild, with blooming flora and clear blue skies, offering excellent visibility of the stunning landscape. Likewise, Autumn brings stable weather conditions, making trekking comfortable amidst colorful foliage and breathtaking Himalayan vistas. These seasons also coincide with the least precipitation, reducing the risk of landslides, heavy rain, and snowfall, and ensuring safer trekking paths. Additionally, the moderate temperatures make it ideal for enjoying the cultural experiences and natural beauty along the route.

Why choose the Manaslu Circuit and Tsum Valley Trek?

It’s an adventure, offering stunning views of sky-touching mountains, lush green forests, magical landscapes, and unique Tibetan culture. You’ll trek through diverse terrain, including terraced hillsides and mysterious canyons, reaching heights of 5,106m at Larkya La Pass. The journey takes you to Mu Gompa for panoramic views of Mt. Ganesh Himal (7,422m)and other peaks. Explore the hidden treasures of Manaslu and Tsum Valley, with their ancient monasteries, vibrant villages, and lively festivals.

Plan to spend an extra day in Kathmandu for the Manaslu Tsum Valley permit and a trip briefing. Transport is on public buses, but you can rent a jeep for more comfort.

Manaslu Tsum Valley Trek Permit:

Permit requirements and regulations are stringent for the Manaslu Tsum Valley Trek. As it is a restricted area trek, obtaining permits is essential. Trekkers must acquire a special permit from the Nepal Tourism Board, along with a restricted area permit from the Immigration Office. Additionally, hiring a licensed guide is mandatory for this trek. These regulations are in place to ensure the safety of trekkers and preserve the fragile environment and cultural heritage of the region. While the permits may add to the logistical planning, they contribute to maintaining the sustainability and authenticity of the Manaslu Tsum Valley experience.

Manaslu Tsum Valley Trek OutlineOutline Itinerary

Day 1: Kathmandu to Soti Khola (elevation: 1400 meters / 4593 feet)

Day 2: Trek from Soti Khola to Machha Khola (elevation: 900 meters / 2953 feet)

Day 3: Trek from Machha Khola to Jagat (elevation: 1350 meters / 4429 feet)

Day 4: Trek from Jagat to Lokpa (elevation: 1860 meters / 6102 feet)

Day 5: Lokpa to Chumling (elevation: 2386 meters / 7828 feet)

Day 6: Chumling to Chhokangparo (elevation: 3031 meters / 9944 feet)

Day 7: Chhokangparo to the Nile via Milarepa Piren Phu Cave (elevation: 3361 meters / 11030 feet)

Day 8: Nile to Mu Gompa (elevation: 3700 meters / 12139 feet)

Day 9: Mu Gompa to Chhokangparo (elevation: 3031 meters / 9944 feet)

Day 10: Chhokangparo to Chumling (elevation: 2386 meters / 7828 feet)

Day 11: Chumling to Deng (elevation: 1804 meters / 5912 feet)

Day 12: Deng to Namrung (elevation: 2630 meters / 8629 feet)

Day 13: Namrung to Sama Gaon (elevation: 3530 meters / 11581 feet)

Day 14: Rest day in Sama Gaon

Day 15: Sama Gaon to Larkya La Phedi (elevation: 4460 meters / 14632 feet)

Day 16: Trek from Larkya La Phedi to Bhimtang via Larkya La Pass (elevation: Larkya La Pass – 5160 meters / 16929 feet, Bhimtang – 3720 meters / 12204 feet)

Day 17: Trek from Bhimtang to Gho (elevation: 2560 meters / 8399 feet)

Day 18: Trek from Gho to Tal (elevation: 1700 meters / 5577 feet)

Day 19: Drive from Tal to Besisahar, then Kathmandu.

Whats Included?

  • Ground transportation by local bus from Kathmandu to Soti Khola (trek starting point) and return to Kathmandu.
  • All meals during the trek: one set meal per time (breakfast, lunch, and dinner).
  • Accommodation in twin-sharing rooms at tea houses and lodges for 18 days.
  • Experienced, English-speaking trekking guide and porter support (1 porter shared between every 2 trekkers, carrying up to 10 kg per person).
  • All necessary trekking permits, including Manaslu and Tsum Valley Restricted Area Permits, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
  • Water purification tablets for safe drinking water throughout the trek.
  • Daily snacks such as cookies and seasonal fresh fruits.
  • All government taxes and official service charges.
  • Coordination of emergency rescue arrangements in case of health or altitude-related issues.

Nepal Entry Visa Fees
Obtaining a Nepal entry visa is a straightforward process upon arrival at Tribhuvan International Airport in Kathmandu. The current visa fees are as follows:

  • USD 30 for a 15-day visa

  • USD 50 for a 30-day visa

  • USD 125 for a 90-day visa

Additional Expenses Not Included:

  • International airfare

  • Excess baggage fees

  • Accommodation and meals in Kathmandu before or after the trek

  • Extra overnight stays in Kathmandu beyond the itinerary

  • Personal expenses such as shopping, snacks, beverages, and souvenirs

  • Personal clothing, trekking equipment, and gear

  • Travel insurance, including coverage for high-altitude emergencies

  • Additional costs arising from unforeseen circumstances or changes in plans

  • Tips and gratuities for guides, porters, and other support staff

Dates and Availability Departures

All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.

There are no group joining dates available at the moment. Please contact us for a private trip.

Travellers Reviews

5 - Excellent

Genaral Trip InfoInfos

Manaslu Tsum Valley Trek Location:

The trek is located in the Manaslu region of Nepal, with a significant portion passing through the Tsum Valley, a hidden gem known for its ancient monasteries, Tibetan Buddhist culture, and pristine natural beauty.

Trek Duration:

The duration of the trek typically ranges from 14 to 21 days, depending on the specific itinerary and pace.

Accommodation and Food:

  • Lodging: Accommodation options along the trekking route include tea houses, guesthouses, and basic lodges. These accommodations offer basic facilities such as beds, blankets, and shared bathrooms. It’s essential to be prepared for simple and sometimes rustic lodging conditions.
  • Food: Meals are usually provided at the teahouses. The menu primarily consists of local Nepali dishes like dal bhat (rice with lentil soup), noodles, soups, and occasionally western options. It’s advisable to carry some snacks and energy bars for additional sustenance during the trek.

Weather in Manaslu Tsum Valley Trek:

  • Spring (March to May): Spring is one of the best times for trekking in the Manaslu region. The weather is generally stable with clear skies, blooming rhododendrons, and moderate temperatures. Daytime temperatures can range from 10°C to 20°C (50°F to 68°F) at lower altitudes.
  • Autumn (September to November): Another popular season for trekking, autumn offers clear skies, excellent visibility, and comfortable temperatures. Daytime temperatures in autumn can vary from 15°C to 25°C (59°F to 77°F) at lower elevations.

Trek Starting and Ending Point:

  • Starting Point: The trek usually begins from Soti Khola or Arughat, depending on the chosen itinerary. These are accessible by road from Kathmandu.
  • Ending Point: The trek typically concludes at Besisahar or Dharapani, where transportation is available for the return journey to Kathmandu.

Guides and Porters:

  • Guide: It’s highly recommended to hire an experienced guide for the Manaslu Tsum Valley Trek, especially for those who are less experienced in high-altitude trekking or unfamiliar with the region. A guide can provide valuable insights into the local culture, navigate the trail, and ensure safety.
  • Porters: Porters can be hired to carry heavy loads, including trekking gear and supplies. This allows trekkers to focus on enjoying the journey without being weighed down by excessive baggage.

Required Permits for Manaslu Tsum Valley Trek:

Restricted Area Permit: The Manaslu region is a restricted area, and trekkers are required to obtain a special permit through a registered trekking agency in Nepal. Additionally, a Tsum Valley Restricted Area Permit is required for those visiting the Tsum Valley.
Preparation:
Physical Fitness: The trek involves challenging terrain and high altitudes, so we have to be in good physical condition. Regular cardiovascular exercise and strength training can help prepare for the demands of the trek.

Altitude Acclimatization: Adequate acclimatization is crucial to prevent altitude sickness. It’s recommended to ascend gradually, stay hydrated, and listen to your body’s signals.

Altitude Considerations:

  • High Passes: The trek includes crossing high mountain passes such as Larkya La Pass (5,106 meters/16,752 feet). Trekkers should be prepared for altitude-related challenges such as decreased oxygen levels, cold temperatures, and potential altitude sickness. It’s crucial to ascend slowly, allowing time for proper acclimatization.
  • Altitude Sickness: Symptoms of altitude sickness can include headaches, nausea, dizziness, and fatigue. Trekkers should be aware of these symptoms and be prepared to descend if they experience severe discomfort. Adequate hydration, rest, and medication (under medical supervision) can help manage altitude-related issues.

Cultural Immersion:

Tsum Valley Exploration: The Tsum Valley is renowned for its rich Tibetan Buddhist culture and ancient monasteries. Trekkers have the opportunity to visit traditional villages, interact with local communities, and witness religious ceremonies. Respect for local customs, traditions, and religious sites is essential during the trek.

Equipment and Gear:

  • Trekking Gear: Essential trekking gear includes sturdy hiking boots, waterproof clothing, insulated layers, a backpack, trekking poles, a sleeping bag, and a headlamp. It’s advisable to pack according to the season and expected weather conditions, with additional gear for high-altitude trekking.
  • First Aid Kit: A well-equipped first aid kit, including medications for altitude sickness, gastrointestinal issues, and minor injuries, is essential for the trek. It’s also advisable to carry water purification tablets or a water filtration system for safe drinking water along the trail.

Communication and Emergency Preparedness:

  • Communication Devices: While mobile phone coverage may be limited in remote areas, carrying a satellite phone or personal locator beacon (PLB) can provide a means of communication in case of emergencies.
  • Emergency Evacuation: Trekkers should have travel insurance that covers emergency medical evacuation and treatment. Familiarize yourself with emergency procedures and evacuation routes before starting the trek.

Detailed ItineraryItinerary

Manaslu Tsum Valley Trek FAQs

While it’s possible to do the Manaslu Trek independently, joining a guided tour is highly recommended for safety and cultural insights. Guides provide valuable navigation assistance and insights into the local culture.

No, there aren’t any specific permits required for photography or videography. However, it’s essential to be respectful of local customs and privacy when taking photos or videos of people and religious sites.

Camping along the Manaslu Trek route is generally not permitted due to conservation efforts and the availability of tea houses and lodges along the trail. Trekkers are encouraged to stay in designated accommodations.

While encounters with wildlife are rare, trekkers may occasionally encounter species such as Himalayan marmots and blue sheep. It’s essential to maintain a safe distance and avoid disturbing or provoking wildlife.

Yes, there are several side trips and extensions available for those looking to explore additional areas. Popular options include the Tsum Valley Extension, Pungyen Gompa Excursion, and Manaslu Base Camp Trek.

Mobile phone coverage may be limited in remote areas, especially at higher altitudes. Some tea houses and lodges may offer limited internet access or satellite phone facilities for communication.

It’s recommended to bring Nepalese Rupees (NPR) for the trek, as credit card acceptance and ATM facilities are limited along the route. It’s advisable to carry enough cash for the duration of the trek.

Medical facilities and clinics are limited along the Manaslu Trek route, especially in remote areas. Trekkers should carry a well-equipped first aid kit and be prepared to manage minor injuries and illnesses. In case of emergencies, evacuation to a nearby town or city with medical facilities may be necessary.