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Annapurna Circuit Trek from Kathmandu

Annapurna Circuit Trek from Kathmandu - 14 Days

5 - Excellent
Based on 5 Reviews | More reviews on TripAdvisor

Dreaming of exploring Nepal’s Himalayas? Our 14-day Annapurna Circuit Trek from Kathmandu offers breathtaking landscapes, vibrant culture, and expert support throughout. With everything arranged for you—permits, transport, meals, and guides—your only job is to soak it all in. Reserve your spot today!

Start/End Kathmandu/Kathmandu
Trip Difficulty Moderate
Maximum Elevation Thorong-la pass(5420m)
Activities Trekking
Best Season Sep to Dec & Feb to Aug
Meals Breakfast, Lunch & Dinner
Accommodation Hotel & Lodges
Transportation Bus, Jeep

Annapurna Circuit Trek Highlights: Highlights

  • Thorong La Pass (5,416 m) – One of the highest trekking passes in the world, offering a thrilling and rewarding high-altitude crossing.
  • Diverse Landscapes – Rapid changes from subtropical forests and rice terraces to alpine meadows and high-desert terrain.
  • Panoramic Himalayan Views – Spectacular vistas of Annapurna I, Dhaulagiri, Manaslu, Machhapuchhre, and Gangapurna.
  • Traditional Gurung & Thakali Villages – Authentic cultural encounters in villages like Manang, Pisang, and Marpha.
  • Manang Valley Acclimatization Experience – A scenic high-altitude valley with side hikes, monasteries, and mountain viewpoints.
  • Sacred Muktinath Temple – A holy pilgrimage site revered by both Hindus and Buddhists.
  • Kali Gandaki Gorge – The world’s deepest gorge, carved between the Annapurna and Dhaulagiri ranges.
  • Buddhist Monasteries & Prayer Flags – Insight into Tibetan-influenced Buddhist culture along the trail.
  • Natural Hot Springs at Tatopani – A relaxing reward after days of trekking.
  • Local Cuisine & Apple Orchards – Enjoy traditional Nepali and Thakali meals, plus fresh apples in the Mustang region.

14-Day Annapurna Circuit Trek from Kathmandu – Route Overview Overview

The Annapurna Circuit Trek is widely celebrated as one of Nepal’s most spectacular Himalayan journeys, offering a unique blend of towering snow-capped peaks, lush valleys, and vibrant local cultures. This 14-day adventure takes you through a remarkable range of landscapes — from the lush lowland river valleys to high mountain passes — providing trekkers with a complete Himalayan experience in a single journey.

The trek begins with a scenic drive from Kathmandu, winding through terraced hills, quaint villages, and the bustling streets of Pokhara before arriving at Soti Khola, the starting point of the trek. Along this route, travelers are treated to sweeping views of green terraces, flowing rivers, and traditional Nepali villages, offering a perfect introduction to the charm of rural Nepal.

From Soti Khola, the trail follows the Marsyangdi River, passing through picturesque Gurung and Manangi villages. Each stop along the way presents a window into traditional Himalayan life: colorful prayer flags flutter on rooftops, locals go about their daily routines, and warm tea houses offer freshly baked bread and local tea to weary trekkers. This journey immerses adventurers in both the natural beauty and cultural richness of the region.

As the trek progresses, the trail gently climbs through verdant forests, rhododendron-filled valleys, and cascading waterfalls, passing charming villages such as Dharapani, Chame, and Upper Pisang. Along the way, trekkers are greeted with awe-inspiring views of towering peaks, including Annapurna II, Gangapurna, and Lamjung Himal. Manang, situated at 3,540 meters, serves as an important acclimatization stop. Here, travelers can explore serene monasteries, stroll around Gangapurna Lake, or simply relax and take in the peaceful mountain scenery before tackling the higher-altitude sections of the trek.

From Manang, the path ascends to Yak Kharka and Thorong Phedi, where trekkers prepare for the Thorong La Pass, the trek’s highest point at 5,416 meters. Crossing this legendary pass is both a physical challenge and a spiritual reward. At the summit, panoramic vistas stretch across the Annapurna and Dhaulagiri ranges, with glaciers and alpine plateaus unfolding in every direction — a truly unforgettable Himalayan experience.

After descending from Thorong La, trekkers reach Muktinath, 3,800 meters, a sacred pilgrimage site revered by both Hindus and Buddhists. Here, ancient temples and holy springs create a unique spiritual atmosphere. The trek continues through the arid landscapes and charming villages of Kagbeni and Jomsom, where trekkers experience the distinctive culture of the Mustang region. The journey concludes with a short flight or drive to Pokhara, offering a relaxing end with tranquil views of Phewa Lake and the surrounding mountains. For those seeking an extra highlight, an early morning hike to Poon Hill provides one of the most spectacular Himalayan sunrises, creating a perfect finale before returning to Kathmandu.

The 14-day Annapurna Circuit Trek spans elevations from 700 meters to 5,416 meters and is categorized as moderate to challenging. It is ideal for trekkers with a good level of fitness, a love for adventure, and an interest in exploring the rich culture of Nepal. The trail offers dramatic contrasts: lush river valleys, dense pine forests, high-altitude plateaus, and rugged mountain passes, making every step of the journey a visual and cultural delight.

The best seasons to trek are autumn (September–November), when the weather is clear and stable, and spring (March–May), when rhododendrons bloom, and mountain views are at their best. These seasons provide ideal conditions for trekking, photography, and fully enjoying the Himalayan landscape.

At Safe Holiday Adventure Pvt. Ltd., we are dedicated to making your trek smooth, safe, and unforgettable. We handle all logistics, including TIMS and Annapurna Conservation Area permits, tea house accommodations, meals, and transportation. Our experienced guides provide invaluable insights into local culture, help with acclimatization, and ensure that every trekker enjoys the journey in comfort and safety.

Embark on the 14-day Annapurna Circuit Trek with Safe Holiday Adventure and discover the wonders of Nepal’s Himalayas — a journey filled with adventure, culture, and memories that will last a lifetime.

Why Choose Safe Holiday Adventure for the Annapurna Circuit Trek?

  • Certified & Experienced Guides: Professional local guides with in-depth knowledge of the Annapurna region
  • Specialized Climbing Support: Dedicated climbing guides for high passes and challenging sections
  • Comprehensive Logistics: All permits, accommodation, meals, and transportation handled
  • Cultural Immersion: Authentic experiences in Gurung, Manangi, and Mustang villages
  • Comfortable Stays: Clean, safe, and well-managed tea houses throughout the trek
  • Safety & Medical Support: High-altitude monitoring, oxygen, and first-aid ready
  • Flexible Itineraries: Tailored for solo trekkers, couples, or small groups
  • Sustainable & Responsible: Eco-friendly practices supporting local communities
  • Proven Expertise: Successful Annapurna and Everest Circuit treks completed for hundreds of trekkers
  • Personalized Service: Dedicated attention for a smooth, memorable trekking experience

Is This Annapurna Circuit Trek Suitable for You?

The 14-day Annapurna Circuit Trek is perfect for travelers who:

  • Have a good level of fitness and enjoy long hikes in varying terrains
  • Love adventure and nature, from lush valleys to high mountain passes
  • Are interested in cultural experiences, visiting Gurung, Manangi, and Mustang villages
  • Can handle moderate to challenging altitudes, up to 5,416 m at Thorong La Pass
  • Enjoy trekking at a steady pace with scenic stops for photography and relaxation
  • Are looking for a well-organized, guided trekking experience with safety and comfort

This trek is ideal for solo travelers, couples, or small groups who want a complete Himalayan journey while being supported by experienced guides and porters.

14-day Annapurna Circuit trek from Kathmandu OutlineOutline Itinerary

Day 1: Arrival Kathmandu (1,400m)

Day 2: Drive from Kathmandu to Dharapani (1,960m)

Day 3: Trek from Dharapani to Chame (2,670m)

Day 4: Trek to Upper Pisang (3,300m)

Day 5: Trek to Manang (3,540m)

Day 6: Acclimatization Day in Manang

Day 7: Trek from Manang to Ledar (4,200m)

Day 8: Trek to High Camp (4,800m)

Day 09: Thorung La Pass (5,416m) – Muktinath (3,800m)

Day 10: Drive from Muktinath to Tatopani (1,150m)

Day 11: Trek from Tatopani to Shikha ( 1,930 meters (6,332 ft)).

Day 12: Trek from Shikha to Ghorepani(2,820m)

Day 13: Trek from Ghorepani To Ulleri and Drive to Pokhara

Day 14: Drive from Pokhara to Kathmandu

Annapurna Circuit Trek Including & Excluding services:

  • Airport pick-up and drop-off service (both ways: airport to hotel and hotel to airport).
  • Three meals per day during the trek (Breakfast, Lunch, and Dinner).
  • Tea or Coffee with breakfast in the morning,
  • Accommodation in comfortable tea houses along the trekking route.
  • Annapurna Conservation Area Permit (ACAP) for the trek.
  • Comfortable bus from Kathmandu–Besisahar & Besisahar to Dharapani, Sharing jeep.
  • Experienced, English-speaking trekking guide (including their salary, food, accommodation, insurance, and transport).
  • For groups of more than 8 people, an assistant guide will also be provided.
  • Muktinath to Pokhara Bus Transport,

  • International flight tickets (to and from Nepal)
  • Trekking insurance and personal travel insurance (highly recommended)
  • Meals in Kathmandu and Pokhara (outside of the trek)
  • Hotel accommodation in Kathmandu and Pokhara
  • Personal expenses of any kind
  • Alcoholic and non-alcoholic beverages
  • Tips for guide and porter (at your discretion)
  • Donations or giving money to beggars
  • Extra trekking days beyond the agreed itinerary

Dates and Availability Departures

All our published dates are guaranteed departures. We also provide customized departures tailored to your travel plans.

There are no group joining dates available at the moment. Please contact us for a private trip.

Travellers Reviews

5 - Excellent
Based on 5 Reviews

Amaune Fouillade
france | April, 2024

Amazing Trek with Safe Holiday Adventure

My friends and I went to Nepal and decided to do the Annapurna Circuit Trek – 15 Days. We contacted a local trekking company called Safe Holiday Adventure, and they were very helpful from the beginning. They replied quickly, explained everything clearly, and helped us plan the trek perfectly. We were provided with an excellent guide and a strong, kind porter who supported us throughout the journey.

The trek took us through beautiful villages, stunning mountain landscapes, and over the famous Thorong La Pass. Everything was well organized, including accommodation, food, and daily walking plans. The weather was great, and we met many friendly people along the trail, which made the experience even more special.

This was one of the best treks we have ever done, and we are very grateful to Safe Holiday Adventure, our guide, porter, and the entire team for making the Annapurna Circuit such a memorable adventure. We highly recommend this company to anyone planning to trek in Nepal.

Thank you once again for the outstanding service and unforgettable experience.

Laura Gambador
Australia | Dec, 2024

Family Trekking Experience on the Annapurna Circuit

Laura Gambador and her parents from Australia had a wonderful experience trekking the Annapurna Circuit with Safe Holiday Adventure. The trip was well organized, and guide Dharma was professional, caring, and highly experienced, ensuring a safe and enjoyable journey. Stunning scenery and excellent support throughout made this trek truly memorable. Highly recommended for trekking in Nepal.

Dolly Sheen
Australia | 2025-7-11

Outstanding Annapurna Circuit Trek with Safe Holidays Adventure

I, Dolly Sheen from Australia, had the incredible opportunity to join a group of 10 pax from Australia on a trekking adventure in Nepal, organized by Safe Holidays Adventure. Our trek took place in September 2025, and it was a meticulously planned 15-day journey through the stunning Annapurna Circuit.

The trek was expertly guided by Santosh, whose knowledge, professionalism, and friendly approach made the experience both safe and enjoyable. Porter Pre played an essential role in making our trek effortless by handling our gear with care and ensuring we had everything we needed throughout the journey.

From the snow-capped Himalayan peaks to charming local villages and lush valleys, every day offered breathtaking views and memorable moments. MD Santosh Gauli and the Safe Holidays Adventure team ensured every aspect of the trip was seamless, from logistics to accommodations, giving us a worry-free and truly enriching adventure.

I highly recommend Safe Holidays Adventure to anyone planning a trek in Nepal. Their expertise, attention to detail, and dedication to client safety and comfort make them one of the most reliable trekking operators in the region. This trek was not only a journey through Nepal’s majestic landscapes but also a remarkable experience of teamwork, culture, and adventure.

Richards Dolly,
Australia | October 12–22, 2025

Incredible 15-Day Annapurna Circuit Trek with Safe Holidays Adventure

From October 12 to 22, 2025, I had the privilege of trekking the Annapurna Circuit in Nepal, organized by Safe Holidays Adventure. The 15-day journey was flawlessly executed, offering the perfect mix of adventure, culture, and natural beauty.

The trek was expertly planned and coordinated by MD Santosh Gauli, whose professionalism and attention to every detail made the entire experience smooth and stress-free.

Our guide Dharma was outstanding—knowledgeable, approachable, and highly experienced. He guided us safely through the trails while sharing fascinating insights about the region and local communities. Porter Ram was equally remarkable, always attentive and ensuring our gear was managed effortlessly, making the trek completely comfortable and enjoyable.

The Annapurna Circuit’s landscapes were truly breathtaking—towering snow-capped peaks, lush valleys, and charming Himalayan villages at every turn. Each day’s itinerary was well-balanced, providing both adventure and the chance to soak in Nepal’s natural and cultural wonders.

I highly recommend Safe Holidays Adventure to anyone planning a trek in Nepal. The team is professional, reliable, and genuinely committed to creating safe, memorable trekking experiences. This trek is a must-do for adventurers seeking both challenge and beauty in one of the world’s most iconic trekking destinations.

Jenny Larra
Australia | 17 May 2022

Professional team, safe journey, memories for life.

I had the pleasure of booking our Annapurna Circuit Trek with Safe Holiday Adventure Pvt. Ltd. in November 2022, and it was an unforgettable experience. Our group of 10 friends wanted a customized itinerary that catered to our interests and time constraints, and the team at Safe Holiday Adventure delivered. Our guide was knowledgeable, attentive, and ensured our safety throughout the trek. The accommodations and meals were of excellent quality, and the views of the Annapurna mountain range were breathtaking. I highly recommend Safe Holiday Adventure for anyone seeking a safe and personalized trekking experience in Nepal. Thank you for an incredible journey!

Genaral Trip InfoInfos

How to Reach Nepal for the Annapurna Circuit Trek

The journey to the Annapurna Circuit begins in Kathmandu, Nepal’s bustling capital. Most trekkers arrive at Tribhuvan International Airport (KTM), which connects to major hubs in Asia, the Middle East, and Europe. From Kathmandu, you can drive or take a domestic flight to Pokhara, the most popular gateway for the trek, or head straight to Besisahar, the official starting point. Planning your route early helps you acclimatize, handle trekking permits, and organize gear before hitting the mountains. Booking flights in advance not only saves money but also ensures smoother travel in Nepal’s busy trekking season.

Best Teahouses on the Annapurna Circuit Trek

The Annapurna Circuit Trek in Nepal is famous for its stunning landscapes and cultural villages. Along the trail, trekkers stay in teahouses — small guesthouses run by local families. These teahouses offer rooms, hot meals, and a warm place to rest, making trekking comfortable and affordable.

Rooms are usually basic, with beds, blankets, and pillows, and shared bathrooms. Meals like dal bhat, noodles, and soups are filling and cheap. Prices for rooms range from NPR 500–1200 ($4–$10), and meals cost NPR 400–1500 ($3–$12). Hot showers and charging devices usually cost extra.

Trekking Season:

On the Annapurna Circuit Trek in Nepal, the food is a blend of hearty local flavors and simple international dishes. Most teahouses along the trail serve fresh, homemade meals to fuel trekkers through long days of walking. Here’s a detailed guide to what you can expect:


1. Local Nepali Dishes

  • Dal Bhat – The classic Nepali meal of lentil soup, rice, seasonal vegetables, and sometimes chicken or buffalo curry. It’s filling and usually comes with free refills of rice and dal.
  • Momo – Nepali dumplings filled with chicken, buffalo, or vegetables, served steamed or fried, often with a tangy tomato-based dipping sauce.
  • Thukpa – A Tibetan-style noodle soup with vegetables or meat, perfect for cold, high-altitude days.
  • Gundruk – Fermented leafy greens, often served as a side or in soups; rich in probiotics.
  • Sel Roti – A sweet, fried rice flour doughnut-like bread, crunchy on the outside, soft inside.

2. International Trekker Favorites

Most teahouses have adapted menus for trekkers, so you’ll also find:

  • Pasta & Spaghetti – Usually served with simple tomato or cheese sauce; carbs for energy.
  • Pizza – A surprisingly common treat in villages like Manang; made with fresh local ingredients.
  • Fried Rice & Chow Mein – Quick, hearty meals; sometimes served with vegetables, eggs, or chicken.
  • Omelets & Scrambled Eggs – Breakfast staple with sides like toast or potatoes.
  • Soups – Tomato, vegetable, or chicken soups, warming and light.

3. Snacks & Quick Bites

  • Instant noodles – Available everywhere for a quick meal.
  • Energy bars & chocolate – Sold in larger towns; good for snacks while trekking.
  • Fruits – Apples, oranges, and bananas are common in lower villages; dried fruits like apricots and raisins in higher regions.
  • Tea & Coffee – Black tea, ginger tea, and Tibetan butter tea in local lodges; instant coffee for those craving Western flavors.

4. Drinks

  • Butter Tea – Tibetan style, salty and creamy, common in high-altitude villages.
  • Hot Lemon & Honey – A popular warming drink after a cold trek.
  • Local Juices & Soft Drinks – Often bottled or powdered mixes.
  • Beer & Spirits – In larger towns like Manang, you can find local beers and occasionally whiskey or vodka.

Tips for Eating on the Circuit

  • Altitude affects appetite – High villages like Thorong La Pass may make you feel less hungry, so small, frequent meals are best.
  • Wash hands & drink boiled water – To avoid stomach issues.
  • Try local specialties – They are freshly made and provide authentic Nepali flavors.
  • Carry snacks – Energy bars, nuts, and chocolate can be handy for long trekking days.

When is the Best Time to Trek the Annapurna Circuit Trek?

The best time to trek the Annapurna Circuit is during spring (March to May) and autumn (September to November). In these months, the weather is clear, the skies are blue, and the temperatures are comfortable. Trails are dry and safe, offering great views of the mountains. Avoid the monsoon season (June to August) because heavy rain can make paths slippery and dangerous. Winter (December to February) is cold, especially at high altitudes, but fewer trekkers and snowy landscapes can appeal to experienced hikers.

Do You Need a Guide for Annapurna Circuit Trek?

As of current trekking info for 2026, you do not legally need a guide to trek the Annapurna Circuit — independent trekking is still widely practiced with just the required permits like the ACAP, though regulations and enforcement can change, so always check updated Nepal Tourism Board rules before you go. Many trekkers choose a licensed guide for safety, navigation, altitude support, and cultural insight, especially if it’s their first trek in Nepal.

Wildlife and Nature on Annapurna Circuit Trek

The Annapurna Circuit Trek is a paradise for nature and wildlife lovers. Along its trails, trekkers encounter rhododendron forests, cascading waterfalls, and terraced landscapes. Wildlife sightings include the elusive snow leopard, Himalayan tahr, and colorful pheasants, while birdwatchers can spot eagles and vultures soaring overhead. The changing altitude brings diverse ecosystems—from subtropical valleys to alpine meadows—offering a rich tapestry of flora and fauna. Every step immerses you in the raw, serene beauty of the Himalayas, making it a truly unforgettable experience.

Internet and Mobile Coverage on Annapurna Circuit Trek

On the Annapurna Circuit Trek, mobile and internet coverage is intermittent. Some villages and higher settlements may have weak or no signal, while others offer sporadic 3G/4G connectivity. Wi-Fi is generally available in most tea houses, but it usually comes at a small fee, typically charged per hour or per day. Connectivity tends to improve in larger towns like Manang or Jomsom, but remote passes like Thorong La are largely offline, so plan accordingly and enjoy the digital detox amidst breathtaking Himalayan scenery.

Transportation to Start Points of Annapurna Circuit Trek

The Annapurna Circuit Trek can be started from several points, with transportation options depending on your chosen route:

  • Besisahar – The most common starting point. Accessible by local buses, tourist buses, or private jeeps from Pokhara (5–6 hours) or Kathmandu (8–10 hours).
  • Jomsom or Chame – Some trekkers fly into Pokhara and take local buses or jeeps to these towns.
  • Private transport – Jeeps or taxis can be arranged for a faster, more comfortable start.

Most routes converge after a few days, so flexibility in transport planning is common.

Annapurna Circuit Trek Permits

The Annapurna Circuit Trek requires two essential permits for trekkers. The Annapurna Conservation Area Permit (ACAP) allows access to the protected region, ensuring environmental preservation. The Trekkers’ Information Management System (TIMS) card is mandatory for monitoring trekkers’ safety. Both permits can be obtained in Kathmandu or Pokhara, and fees vary based on nationality. Carrying these documents is crucial, as authorities check them at entry points along the trail to ensure compliance and safety.

Annapurna Circuit Trek Difficulty: Can Beginners Do It?

The Annapurna Circuit Trek is considered moderate to challenging due to its long distances, varied terrain, and high-altitude sections, especially crossing the Thorong La Pass (5,416 m / 17,769 ft). While beginners with good fitness can attempt parts of the trek, it is not ideal for complete novices without trekking experience. Proper acclimatization, gradual ascent, and guidance from local guides significantly improve safety and the overall experience.

Emergency Procedures:

Familiarize yourself with emergency procedures and know how to recognize and respond to altitude sickness or any other health issues during the trek.

Travel Insurance:

Travel insurance is essential for the Annapurna Circuit Trek. It provides financial protection in case of unexpected emergencies, including altitude sickness, accidents, and medical evacuations. Having travel insurance ensures you can access proper medical care and assistance during the trek, offering peace of mind throughout your journey.

Environmental Considerations:

Follow “Leave No Trace” principles to minimize your impact on the fragile mountain environment. Avoid littering and be responsible for waste disposal.

Detailed ItineraryItinerary

Annapurna Circuit Trek from Kathmandu FAQs

Yes, there are a few places with ATMs on the Annapurna Circuit, such as in the towns of Besi Sahar, Manang, and Jomsom. However, they may not always be reliable, and it’s recommended to carry enough cash for your trek.

Technically, it is possible to trek during the monsoon season (June to August), but it’s not recommended due to heavy rainfall, slippery trails, and the risk of landslides. The best time for the trek is during the spring and autumn seasons.

Yes, most tea houses and lodges offer charging facilities for electronic devices. However, be prepared for limited charging options and higher fees as you go higher in altitude.

Yes, most tea houses and lodges have hot shower facilities, but they often charge extra for hot water. As you ascend to higher altitudes, hot showers may become less common, and you might need to rely on bucket showers or natural water sources.

Yes, travel insurance is essential for the trek. Make sure your policy covers high-altitude trekking, emergency medical evacuation, and other potential risks associated with trekking in remote areas.

Yes, both Kathmandu and Pokhara have numerous shops offering trekking gear for rent or purchase. You can find items like sleeping bags, down jackets, trekking poles, and more.

Must-see spots include Poon Hill, Thorong La Pass, and the village of Manang for sunrise over Annapurna peaks. Early mornings and clear skies offer the best photography opportunities.

You can trek independently without a guide. However, hiring a licensed guide is recommended, especially if you are inexperienced or unfamiliar with the area. A guide can enhance your experience, provide valuable information, and ensure your safety.

Apart from the Annapurna Circuit, there are other popular treks in the region, such as the Annapurna Base Camp Trek, Ghorepani Poon Hill Trek, and Upper Mustang Trek.

If you experience symptoms of altitude sickness, it’s crucial to descend to a lower altitude immediately. Rest and acclimatize, and if the symptoms persist or worsen, consider seeking medical help or evacuation.

Yes! Depending on timing, you might witness Tihar, Dashain, Mani Rimdu, or local harvest celebrations in villages. These festivals offer a glimpse into traditional Nepali culture.

Yes, Tatopani is famous for natural hot springs. Many trekkers stop to relax and soothe sore muscles after long days of hiking.

Teenagers and older children who are moderately fit can manage shorter sections. Full circuit for very young kids is not recommended due to altitude and long daily hikes.

The weather varies with altitude. Lower sections can be warm, while higher areas may experience snow, strong winds, or sudden storms. Layered clothing is essential for all seasons.

Yes, the Gangapurna Glacier near Manang is accessible and provides stunning views of ice and snow formations. Guided side trips are recommended for safety.