Frequently Asked Questions about Ghorepani Poon hill trek

March 9, 2020

If you are planning a trekking trip to Ghorepani Poon Hill in Nepal and have some unanswered questions or concerns, we recommend reading through some frequently asked questions about the trek. This will help you to better prepare for your adventure and ensure you have an enjoyable and safe trek.

Here are some common questions and answers about the Ghorepani Poon Hill trek:

Where is the Ghorepani Poon Hill trek?

The Ghorepani Poon Hill trek is located in the Annapurna region of Nepal, specifically in the north-central part of the country. The trek begins and ends in the city of Pokhara, which is about 200 kilometers west of Kathmandu. The trail takes you through beautiful forests, quaint villages, and up to Poon Hill, which offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges.

Is a trekking permit mandatory for Ghorepani Poon Hill Trek?

Yes, a trekking permit is mandatory for the Ghorepani Poon Hill Trek. The trek falls within the Annapurna Conservation Area, and therefore, trekkers need to obtain an Annapurna Conservation Area Permit (ACAP) and a Trekker’s Information Management System (TIMS) card. These permits help fund conservation efforts and ensure the safety and wellbeing of trekkers. You can obtain these permits in Kathmandu or Pokhara, or through a registered trekking agency.

There are two different permits ACAP permits and TIM’s card. The price of Permits and TIMS are:

• ACAP Permit cost: $30 US per person
• TIMS card cost: $10 US (a trek through trekking agency)
• TIMS card cost: $20 US (Trek by yourself)

What kind of Accommodation do we get in the Ghorepani Poon hill trek?

During the Ghorepani Poon Hill Trek, you will typically stay in tea houses or lodges, which are basic but comfortable guesthouses. The lodges along the trekking route usually have shared rooms with twin beds or bunk beds, blankets, and pillows. Some lodges may also have private rooms available for an additional cost. The rooms generally don’t have attached bathrooms, and the shared toilets and washing facilities are located outside the room.

The lodges also have common dining areas where you can enjoy meals and hot drinks. Some lodges may offer free Wi-Fi, hot showers, and charging facilities for electronic devices for an additional cost. The accommodation is basic, but it provides trekkers with a warm and comfortable place to rest and relax after a day of trekking.

The price of Accommodation during the Ghorepani Poon hill trek is about 5 to $10 US (twin bedroom).

Is there electricity to charge my camera and phone?

Yes, most of the tea houses and lodges along the Ghorepani Poon Hill Trek have electricity, and you can charge your camera and phone. However, keep in mind that charging facilities are limited and may not always be available or reliable. The lodges typically charge a fee for the use of electrical outlets, and the price can vary depending on the location and time of year. It’s also important to note that during peak trekking seasons, the charging outlets can be in high demand, and you may need to wait in line to charge your devices. We recommend bringing a power bank or portable charger as a backup in case of power outages or limited charging facilities.

How hard is Ghorepani Poon Hill Trekking?

The Ghorepani Poon Hill Trek is considered a moderate trek, which means that it’s suitable for most people with a good level of fitness. The trek involves several steep ascents and descents, so it can be challenging for those who are not used to hiking in mountainous terrain. However, the trek can be done at a comfortable pace, and there are plenty of opportunities to rest and acclimatize along the way.

The highest point on the trek is Poon Hill at an altitude of 3,210 meters, which involves an early morning climb. Altitude sickness is not generally a concern on this trek, as the highest point is well below the altitude where it typically becomes an issue. However, it’s always important to stay hydrated, listen to your body, and acclimatize properly to minimize the risk of altitude sickness.

Overall, the Ghorepani Poon Hill Trek is a great introduction to trekking in Nepal, and it’s suitable for both first-time trekkers and experienced hikers. With proper preparation and a positive attitude, most people should be able to complete the trek and enjoy the stunning views and cultural experiences along the way.

Does the trekking agency provide trekking gear for the Ghorepani trek?

It depends on the trekking agency you choose. Some trekking agencies may provide trekking gear for an additional cost, while others may not. It’s best to check with your chosen agency in advance to see what is included in the trek package and what you may need to bring on your own. In any case, it’s recommended to bring your own comfortable trekking gear and equipment to ensure a successful and comfortable trekking experience.

What kind of foods are available during the Ghorepani Poon hill trek?

During the Ghorepani Poon Hill trek, you can expect to find a variety of foods in the teahouses and lodges along the trail. Some of the popular food items that are available include:

• Dal Bhat: a traditional Nepali meal consisting of steamed rice, lentil soup, and vegetables.
• Momos: a type of Nepali dumpling filled with meat or vegetables.
• Chow Mein: a dish made with stir-fried noodles and vegetables.
• Fried Rice: a dish made with fried rice and vegetables.
• Thukpa: a noodle soup with vegetables or meat.
• Pizza: a popular item in the tea houses, with a Nepali twist.
• Porridge: a warm breakfast dish made from grains and milk, often with added fruits or nuts.
• Eggs: cooked in various ways, including omelets, boiled, or fried.

It’s also important to note that the availability of certain food items may vary depending on the season and location of the tea house, so it’s a good idea to ask your guide or the teahouse owner for recommendations based on what’s available.

Is the Ghorepani trek risky from AMS (acute mountain sickness)?

The Ghorepani Poon Hill trek is a moderately difficult trek that takes you to an altitude of 3,210 meters (10,532 feet). While altitude sickness or Acute Mountain Sickness (AMS) is a concern at such elevations, the likelihood of developing it on this trek is low because the ascent is gradual and there are enough opportunities for acclimatization.

That being said, altitude sickness is a serious condition that can affect anyone, regardless of age or physical fitness. It occurs when your body doesn’t get enough oxygen due to the low air pressure and thin air at high altitudes. Symptoms of AMS can range from mild to severe and include headache, dizziness, nausea, vomiting, fatigue, and shortness of breath.

To prevent AMS, it is important to take the following precautions while trekking in the Himalayas:

• Ascend slowly and gradually, giving your body time to acclimatize.
• Stay hydrated by drinking plenty of water (at least 3-4 liters per day).
• Avoid alcohol and smoking as they can make altitude sickness worse.
• Eat a balanced diet that includes enough carbohydrates, proteins, and fats.
• Take proper rest and avoid overexertion.
• If you feel unwell, descend to a lower altitude immediately.
• Consider taking Diamox or other medications to prevent AMS, but only after consulting with your doctor.

By following these precautions, you can minimize the risk of AMS and enjoy a safe and memorable trek in the Ghorepani Poon Hill region.

If I get sick during this trek what do I need to do?

If you get sick during the Ghorepani Poon Hill trek, the first thing you should do is inform your guide and/or trekking partners. They will be able to assist you and provide any necessary medical attention.

If you experience symptoms of Altitude sickness, such as headaches, dizziness, or nausea, it’s important to rest and drink plenty of fluids. In some cases, descending to a lower elevation may be necessary to alleviate symptoms.

For other illnesses, such as stomach issues or respiratory infections, over-the-counter medications may be available at local pharmacies or through your trekking agency. In more serious cases, you may need to be evacuated by helicopter or other means to receive medical care in a hospital.

It’s important to have adequate travel insurance that covers the cost of emergency medical care and evacuation, as well as to inform your insurance provider of your planned trekking itinerary.

What are the weather and climate situation in Poon Hill?

The weather and climate in Poon Hill can vary depending on the season. In general, the best time to trek is from September to November and from March to May. During these months, the weather is generally dry and sunny, with clear blue skies and mild temperatures during the day. Nights can be quite cold, especially at higher elevations, so warm clothing is essential.

In the winter months from December to February, the temperatures can be quite cold and there may be snowfall, particularly at higher elevations. Trekking during this time requires adequate preparation and warm clothing to stay comfortable.

During the monsoon season from June to August, the weather is generally wet and rainy, with the possibility of landslides and difficult trekking conditions. It is generally not recommended to trek during this time, as the trails can be slippery and dangerous.

It’s always important to check the weather forecast before starting your trek and to be prepared for changing weather conditions.

What is roughly the price of the Ghorepani Poon hill trek?

The package price for the Ghorepani Poon Hill Trek varies depending on the season, the trekking agency, and the level of service you choose. Generally, the 5-day trek package can cost anywhere from USD 300 to USD 600 per person. The package includes trekking permits, transportation, accommodation, meals, and a guide. You may also need to budget for additional expenses such as drinks, snacks, and tips for your guide and porter. It’s always best to research and compare different trekking agencies to find the best package that suits your needs and budget.

How much to hire a Guide and Porter a day?

The cost of hiring a guide and porter per day can vary depending on the trekking season, duration of the trek, and negotiation skills.

However, to give you an estimate, the cost of hiring a licensed guide for the Ghorepani Poon Hill trek can range from around $25 to $35 per day. Whereas, the cost of hiring a porter can range from around $15 to $25 per day.

It’s important to note that these prices usually do not include the guide or porter’s food, accommodations, and transportation. These costs are usually covered by the trekker. It’s also recommended to book through a reputable trekking agency to ensure that the guides and porters are licensed and properly insured.

Is there a hospital or clinic during Ghorepani Poon hill trek?

Yes, there is a primary health center located at Ghorepani. This clinic provides basic medical care, including treatment of minor illnesses and injuries, as well as providing medical advice and assistance. It is important to keep in mind that this clinic may not be equipped to handle more serious medical issues, and for those situations, visitors may need to seek medical assistance in a larger city.

How much for one main course food?

It is difficult to provide an exact cost as it can vary depending on the location and the type of food you order. However, as a rough estimate, the cost of a main course meal during the Ghorepani Poon Hill trek can range from 5 USD to 10 USD. Keep in mind that the cost may be higher in more remote areas or during peak trekking seasons.

Do the Tea houses provide Wi-Fi services and a hot shower?

Yes, many of the tea houses along the Ghorepani Poon Hill trek route do provide Wi-Fi services and hot showers, although the quality and availability can vary. Some places may charge an additional fee for hot showers or for using Wi-Fi, while others may include it in the room price. It’s best to ask at each tea house for the specific details of what is provided and at what cost. Keep in mind that the availability of these amenities may also be affected by weather conditions or other factors beyond the tea house’s control.

When is the best time for the Poon hill trek?

The best time for the Poon Hill trek is during the spring (March to May) and autumn (September to November) seasons. During these times, the weather is relatively stable, the skies are clear, and the views of the mountains are spectacular. The temperatures are also mild, making it comfortable for trekking during the day, while the nights can be cold. The monsoon season (June to August) and winter season (December to February) are not ideal times for trekking as the weather can be unpredictable, with heavy rainfall, snow, and cold temperatures, which can make trekking difficult and dangerous. However, with proper gear and preparation, it is still possible to trek during these seasons.

What is the shortest time to finish the Poon hill trek?

The shortest time to finish the Poon Hill trek is 2-3 days. The trek goes through Ghorepani Poon Hill and typically takes around 11 days to reach the Annapurna Base Camp and come back to the starting point . However, some trekkers may opt for a shorter route which can be completed within 2-4 days.

How cold is the Ghorepani Poon hill trek?

The temperature in the Poon Hill area varies depending on the season, but it is generally a cold and windy place.

During winter (December, January, and February), the temperature is around 12 degrees Celsius in the middle of the day, 5 degrees Celsius in the early morning, and 3 degrees Celsius at midnight.

In spring (March to May), the temperature is around 19 degrees Celsius in the middle of the day, 10 degrees Celsius in the early morning, and 9 degrees Celsius at midnight.

During the monsoon season (June to August), the temperature is around 21 degrees Celsius in the middle of the day, 11 degrees Celsius in the early morning, and 10 degrees Celsius at midnight.

In autumn (September to November), the temperature is around 17 degrees Celsius in the middle of the day, 8 degrees Celsius in the early morning, and 6 degrees Celsius at midnight.

Please note that the temperatures mentioned above are based on the Ghorepani area. The temperature may be even hotter around Thikhedhunga and Ghandruk, which are the first and last stops of your trek.

Is there a phone single while trekking?

While trekking in the Ghorepani Poon Hill region, you can expect to have cell phone signal in some areas, particularly in the villages where there are lodges and tea houses. However, the signal may not be very strong or consistent in some areas, particularly in remote and higher elevations. It’s best to check with your service provider before the trek to ensure that you have an international roaming service and that it works in Nepal. Additionally, some tea houses and lodges may offer Wi-Fi services, although the quality and speed of the connection may vary.

How Much local currency do I have to bring for the Ghorepani trek?

It’s difficult to give an exact amount of local currency to bring for the Ghorepani trek as it depends on various factors such as the length of your trek, your travel style, and your spending habits. However, as a rough estimate, you should plan to bring at least 15,000 to 20,000 Nepali Rupees (around 125 to 165 USD) for a 5-day trek, which should cover your accommodation, food, and some miscellaneous expenses.

It’s always a good idea to bring some extra cash with you, just in case of emergencies or unexpected expenses. You can exchange your currency to Nepali Rupees at banks and exchange counters in Kathmandu or Pokhara before starting your trek.

Is the tip mandatory for Guide and Porters?

Tipping is not mandatory, but it is a common practice in the Nepalese tourism industry, including trekking. Tips are usually given as a token of appreciation for the services provided by the guide and porters. While there is no fixed amount for tipping, it is recommended to tip around 10-15% of the total cost of your trek to your guide and 5-10% to your porter. However, the amount of tipping depends on your satisfaction with the services provided by your guide and porter. It is important to note that tipping should be given as a gesture of gratitude, and it should not be expected or demanded by the guide or porter.