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Annapurna Circuit Trek during Monsoon (June, July, and August)

February 6, 2020

Annapurna Circuit Trek during Monsoon (June, July, and August)

The Annapurna Circuit Trek during Monsoon, which falls between June, July, and August, is an adventurous journey that presents unique opportunities and challenges to trekkers. Although the monsoon season may not be the ideal time to embark on the Annapurna Circuit Trek, it still has some advantages that trekkers may find appealing.

One of the significant benefits of trekking during the monsoon season is that the routes are less crowded, allowing trekkers to enjoy the beauty of the region without the usual tourist congestion. The rainfall during the monsoon season also adds an element of charm to the trek, with lush greenery and spectacular views of the mountains.

However, trekking during monsoon season also comes with certain challenges, such as the higher possibility of rain and unpredictable weather patterns. Trekkers should come prepared with the appropriate gear and clothing to stay dry, and avoid trekking during the times of heavy rainfall. Additionally, the trails may be slippery and muddy, making it harder to navigate.

Despite these challenges, the Annapurna Circuit Trek during monsoon remains a popular choice for many trekkers. The trek offers a unique experience, with lush landscapes, incredible views, and a chance to interact with the friendly locals of the region. Overall, the Annapurna Circuit Trek during monsoon is a challenging but rewarding journey that offers an unforgettable experience for trekkers who are willing to embrace the unique conditions of the season.

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Before embarking on the Annapurna Circuit Trail during the monsoon season, there are several important things to consider. Here are some key points to keep in mind before starting your trek:

Table of Content:

  • Facts of Annapurna circuit trek during monsoon,
  • Annapurna circuit trek Highlights during monsoon,
  • Weather and temperature during monsoon/Summer,
  • Annapurna circuit trek Difficulty during monsoon,
  • Why Annapurna circuit trek during monsoon,
  • How is food and Accommodation during monsoon,
  • Useful Tips for Annapurna circuit trek
  • Trekking equipment list for Annapurna circuit trek During monsoon,
  • The Annapurna circuit trek during monsoon- solo or with the group,
  • Acute mountain sickness,
  • Conclusion.

Facts of Annapurna circuit trek during Monsoon-

Country: Nepal (Between Massif China & India),

Location: Central Nepal

Trekking days in total: 16

Trekking begins from Besisahar

Trek Ends at: Nayapul (1,075m)

Activity while trekking: Walking throughout the village, forest and high pass, similarly sight walk and city tour

Annapurna circuit trek distance:  161 km to 229 km

Accommodation: Basic Lodges but it is net & clean private room,

Highest place you reach up to 5416 Meter at Thorong La pass,

Route of trekking: Kathmandu- Besisahar- syringe- Chame- Ngawal- Thorong Phedi- Thorong la pas- Muktinath- Jomsom- Marpha- Tatopani- Pokhara- Kathmandu

Best Trekking months: Sep to Nov & Feb to May

Less touristy months: June, July, August, December, January (If you are simply fit and have an experienced guide with you can trek all months in a year)

Annapurna circuit trek Highlights during monsoon-

  • Explore the city with your guide,
  • Take a Scenic Drive by jeep or bus to Basisahar,
  • Annapurna circuit trek during monsoon is less crowded and very peaceful,
  • Trekking begins from Besisahar and ascending along the Valley of Marshyangdy River,
  • Get up the close introduction with locals and Explore the real way of living in the mountain,
  • Reach to the top of Thorong La pass at 5416 m and enjoy the mesmerizing view of the world’s most popular mountain peaks- Annapurna I, Dhaulagiri & Manaslu,
  • Visit the popular pilgrim sites Muktinath and Kagbeni,
  • Enjoy the drive through the wide Kaligandaki valley,
  • Enjoy the scenic view of the arched apple garden at Marpha, Tukuche, and also gasping landscapes while driving,
  • During monsoon, Relatively price is low either you trek through a travel agency or yourself,
  • Finest trekking time for those hikers who live to explore the region in the rain,
  • Very good trekking months, especially for students, backpackers, and solo travelers,
  • Active high range waterfall scene at Dana as it is the deepest gorge in the world,
  • Take a natural hot bath at Tatopani,
  • Sightseeing around lakeside Pokhara after your successful trek.

Weather and temperature during Monsoon/Summer-

The weather and temperature during the monsoon/summer season on the Annapurna Circuit Trail can be quite unpredictable. While the days can be warm and sunny, there is a higher possibility of rain and occasional thunderstorms, especially in the afternoons.

The temperature during the monsoon/summer season can range from mild to warm, with temperatures usually ranging between 20 to 25 degrees Celsius during the day. However, the temperature can drop considerably during the night, especially at higher altitudes, and trekkers should be prepared with warm clothing to stay comfortable.

It is essential to be aware of the weather and temperature conditions and come prepared with appropriate clothing and gear, including waterproof jackets, warm layers, and comfortable trekking shoes. Keeping an eye on the weather forecast and planning your trek accordingly can help ensure a safe and enjoyable trekking experience on the Annapurna Circuit Trail during the monsoon/summer season.

The average Weather and Temperature of the Annapurna circuit trek in June

The Annapurna Circuit Trek in June falls within the monsoon season in Nepal. The weather and temperature during this month can vary significantly throughout the trail, with some areas experiencing heavy rainfall and others being relatively dry.

In the lower elevations of the trail, the average temperature in June ranges from 20 to 25 degrees Celsius during the day, while temperatures can drop to around 10 degrees Celsius at night. As trekkers ascend to higher elevations, the temperature drops, and the weather becomes cooler.

It is worth noting that June is typically the wettest month of the year in Nepal, and there is a higher possibility of rainfall during this month. However, the rainfall patterns can be unpredictable, and some days may remain relatively dry.

To prepare for the weather and temperature conditions during the Annapurna Circuit Trek in June, trekkers should pack appropriate clothing and gear, including waterproof jackets, warm layers, and comfortable trekking shoes. It is also recommended to keep an eye on the weather forecast and plan your trek accordingly to ensure a safe and enjoyable experience on the trail.

The average Weather and Temperature of the Annapurna circuit trek in July

July marks the midpoint of the monsoon/summer season in Nepal, characterized by relatively higher levels of rainfall. During this month, streams and rivers on the Annapurna Circuit Trek are likely to be full of water. For nature lovers and photographers, July offers an excellent opportunity to trek and capture natural photographs in a serene and tranquil environment.

While the daytime weather in July can be warm and sunny intermittently, temperatures at night can be quite chilly. Nighttime temperatures can drop to around 3 degrees Celsius, while daytime temperatures hover around 17 degrees Celsius on average.

It is important to note that the above information represents the average temperature range across the entire Annapurna Circuit Trek. However, the lower loop of the trek tends to be warmer, with daytime temperatures averaging around 20 degrees Celsius and nighttime temperatures dropping to around 9 degrees Celsius.

Despite being a rainy month, July offers some of the most picturesque views on the Annapurna Circuit Trek, with lush greenery along the trekking route. Trekkers should pack appropriate gear, including waterproof clothing, to prepare for the rainy weather and ensure a safe and enjoyable experience on the trail.

The average Weather and Temperature of the Annapurna circuit trek in August-

August is towards the end of the monsoon/summer season in Nepal, and the weather on the Annapurna Circuit Trek can be unpredictable. There may be occasional rainfall, but the frequency and intensity of rainfall tend to decrease as the month progresses.

During the day, temperatures can be warm and sunny, but there may be periods of cloud cover or rain. At night, temperatures can drop significantly, with an average low of around 2 degrees Celsius. Daytime temperatures typically range from 15 to 20 degrees Celsius.

It’s important to note that the weather and temperature conditions can vary widely based on the specific location and altitude of the trek. The lower loop of the Annapurna Circuit Trek tends to be warmer, while higher altitudes are cooler and may experience snowfall. Trekkers should be prepared for changing weather conditions and pack appropriate gear, including warm clothing and rain gear.

Despite the potentially unpredictable weather, August can offer breathtaking views of the surrounding mountains and valleys, with clearer skies and less cloud cover than earlier in the season. Trekkers can enjoy the beauty of the landscape without the crowds that can be present during the peak season.

Annapurna circuit trek Difficulty during Monsoon-

Trekking the Annapurna Circuit during the monsoon season can present additional challenges due to the weather conditions, but the difficulty level of the trek remains largely the same as during other times of the year.

The trek is considered a moderately difficult trek, with a varied terrain that includes steep ascents and descents, high altitude passes, and sections of rocky and uneven trail. Trekkers should be prepared for long, strenuous days of hiking, with average daily walking distances of 5-7 hours.

During the monsoon season, the trail can be muddy and slippery, and there may be increased risk of landslides or rockfalls in some areas. Trekkers should take extra caution and be prepared for the possibility of delays or diversions due to weather-related obstacles.

In addition, the higher altitude sections of the trek, such as the Thorong La Pass, can present additional challenges during the monsoon season due to snow or ice on the trail. Trekkers should be prepared with appropriate gear, including sturdy hiking boots, warm clothing, and rain gear, to ensure their safety and comfort on the trek.

Overall, while the monsoon season can present additional challenges, with proper preparation and caution, trekkers can still complete the Annapurna Circuit trek and enjoy its stunning natural beauty.

Why trek the Annapurna Circuit during Monsoon (June, July & August) season:

There are several reasons why one may consider trekking the Annapurna Circuit during monsoon season. The peaceful and less crowded trail is a major highlight of this time period, giving trekkers the flexibility to customize their itinerary and spend more time in nature without feeling rushed. Additionally, the weather is warm, moderate, and refreshing for hikers who enjoy a mix of sunny and rainy days.

Other advantages of trekking during monsoon season include lower accommodation, food, and transportation costs than the peak trekking season. The volume of trekkers is also significantly less during this time, providing more opportunities to meet and interact with locals in each settlement. The frequent rainfall during monsoon season also results in clearer skies and lush green views along the trail, making for an exceptional forest walking experience.

For those buying a package service through a travel agency, there may also be significant discount offers available, especially for students or backpackers looking to save money. Finally, trekkers can choose from a range of accommodation options during monsoon season to suit their preferences.

How much does food and accommodation cost on the Annapurna circuit trek during the monsoon?

Due to its remote location, food and accommodation on the Annapurna circuit trek are quite basic. Traditional local cuisine is readily available and is generally fresh and hygienic, although don’t expect professional cooking. Some lodges and restaurants now offer a range of food, including Indian, Chinese, Tibetan, and continental dishes.

The most popular food on the Annapurna circuit trek is Dhal Bhat, a typical Nepali dish consisting of rice, lentils, vegetable curry, papadum, pickle, and spinach. It’s a filling and easy food that provides a lot of calories and carbohydrates, making it an excellent option for those on a tight budget.

In addition to food, there are also plenty of cold drinks, alcoholic beverages, tea, coffee, and soup available at a low cost. Prices tend to rise the closer you get to Thorong La Pass.

Accommodations along the Annapurna circuit trek are basic but clean, with private rooms that typically include two small beds, bright windows, a private locker, a small table, and a thick mattress and pillow. However, there are no bathrooms in the rooms, and only a few lodges offer them. Instead, there are shared bathrooms where you can have a hot shower for an additional cost of around 300 Nepali rupees (approximately 3 US dollars) per person. During the monsoon season, accommodations are readily available at a low cost.

Useful Tips for Annapurna circuit trek:

Where to buy permits for Annapurna circuit trek – Kathmandu or Pokhara?

To enter the Annapurna Conservation Area and trek through the Annapurna circuit, you will need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card.

The cost of the TIMS card is 600 Nepali rupees per person for visitors from SAARC countries, while foreigners from other countries will need to pay $10 US per person.

The ACAP permit is also mandatory for all trekkers and costs 1,000 Nepali rupees per person for visitors from SAARC countries, and 3,000 Nepali rupees for visitors from other countries. However, for local visitors, the cost is only 300 Nepali rupees per person.

Both permits can be obtained in either Kathmandu or Pokhara. It is recommended to obtain the permits a day or two before starting your trek to avoid any last-minute delays or hassles.

Should you trek with a guide/porter or in a group to Annapurna circuit trek?

Trekking to the Annapurna circuit can be an adventurous and thrilling experience. However, it can be a challenging and potentially dangerous trek, especially for those without prior trekking experience. Thus, it is essential to decide whether to trek with a guide/porter or in a group before embarking on the journey.

A guide or porter can help you navigate the trail, carry your heavy luggage, and provide local knowledge about the area. It can make your trek more comfortable and less physically demanding, allowing you to focus more on enjoying the journey. They can also help you with any emergencies that may arise.

On the other hand, trekking in a group can be a more social experience. You can meet fellow trekkers from different parts of the world, share experiences and support each other during the journey. Group trekking can also be a more cost-effective option for solo travelers.

The decision to trek with a guide/porter or in a group ultimately depends on your trekking experience, physical fitness level, and personal preferences. If you are new to trekking or are not physically fit, it is highly recommended to trek with a guide or porter. If you are experienced and prefer to trek independently, then trekking in a group can be a better option.

Whatever your choice, it is crucial to prepare adequately, including purchasing the necessary permits, wearing appropriate clothing and footwear, and carrying enough water and snacks to sustain yourself throughout the trek.

You should pack the most important gears-

When preparing for the Annapurna circuit trek, it is essential to pack the most important gear to ensure a safe and comfortable journey. Here are some of the essential gears you should pack:

Trekking boots or shoes: A good quality pair of trekking boots or shoes is essential to protect your feet from rough terrain and reduce the risk of injury.

Backpack: You’ll need a sturdy and comfortable backpack to carry your gear and supplies on the trek.

Warm clothing: It can get quite cold in the higher elevations, so make sure to pack warm clothing such as a down jacket, fleece jacket, and thermal underwear.

Rain gear: The Annapurna circuit trek is in a monsoon area, and it’s highly recommended to pack a good quality rain jacket and pants to protect yourself from the rain.

Sleeping bag: A good quality sleeping bag is a must for staying warm and comfortable at night, especially during the monsoon season.

Trekking poles: Trekking poles can help to reduce the strain on your legs and joints and provide extra support on difficult terrain.

Sun protection: The sun can be intense, even in the monsoon season, so make sure to pack a hat, sunglasses, and sunscreen to protect yourself from the sun’s harmful rays.

First aid kit: A basic first aid kit including blister plasters, antiseptic, pain relief medication, and any essential prescription medication is highly recommended.

Water bottle and purification tablets: It’s essential to stay hydrated on the trek, and a reusable water bottle with purification tablets can help ensure that you have access to safe drinking water.

Headlamp or flashlight: A headlamp or flashlight is essential for navigating the trail in the early morning or late evening.

Make sure to pack light and only bring the essential items to avoid carrying unnecessary weight during your trek.

Acclimatization is required-

acclimatization is required during the Annapurna Circuit Trek. The trail reaches high altitudes, with Thorong La Pass being the highest point at 5,416 meters (17,769 feet), and ascending too quickly without proper acclimatization can lead to altitude sickness, which can be dangerous or even fatal.

It is recommended to take at least a day off for acclimatization during the trek, especially when reaching higher elevations. This means taking a rest day and staying at the same altitude or climbing higher during the day and then descending to sleep at a lower altitude. Drinking plenty of fluids, avoiding alcohol, and eating a healthy diet can also help with acclimatization.

It’s important to pay attention to your body’s signals and to be aware of symptoms of altitude sickness, such as headache, nausea, shortness of breath, and fatigue. If you experience any of these symptoms, it’s important to take immediate action, such as descending to a lower altitude and seeking medical attention if the symptoms persist or worsen.

Pre information & Training-

If you are in decent physical shape, the Annapurna circuit trek should be doable since it falls under the moderate category of trekking in Nepal. However, it is crucial to adhere to essential information, guidebooks, and your itinerary to ensure a safe trip. Trekking without prior information and training can be hazardous, but being well-informed and adequately trained for a few days can help you complete this trek with ease.

The ideal time to trek the Annapurna circuit is during spring and autumn since you won’t have to worry about rain or snow along the route. However, trekking during monsoon season is more challenging, and therefore, you should undergo at least 2 to 3 weeks of training before embarking on your journey to the Annapurna circuit massif.

Engaging in basic regular exercises such as cycling, swimming, running, football, and other cardio-related games can help prepare you for the trek.


The Annapurna circuit trek takes place in a high-altitude area where weather conditions are unpredictable, and it’s important to be prepared for any eventuality. To ensure your safety during the trek, it is highly recommended that you purchase travel insurance.

In the event of an emergency, such as needing a helicopter rescue from the mountain, costs can quickly add up, with prices ranging from $5,000 US to $8,000 US. Having insurance will cover all your expenses, including evacuation by helicopter.

Additionally, insurance can also provide peace of mind in case of injuries, flight delays, or other related matters that may arise during your trek. With insurance, you will feel more secure and positive, helping you to complete the trek without any obstacles.

It’s important to note that during the monsoon season (June, July & August), the Annapurna circuit trek can be more extreme. Having insurance during this time is especially crucial.

To purchase insurance, you can either buy it from your home country or purchase it online. Unfortunately, insurance for hiking and trekking is not available in Nepal.

If you’re unsure about how to purchase insurance or which insurance company is best, there is a list of the best insurance companies worldwide that provide coverage for emergency evacuation by helicopter.

Trekking equipment list for Annapurna circuit trek during monsoon-

Trekking to Annapurna circuit during Monsoon (June, July & August) the rainy and wet season, thus, the trekking equipment needs to be well prepared.

Here is the list of Trekking gear for the Monsoon Annapurna circuit trek:

  • Waterproof- Backpack, Jacket, Shoes, medical kid box, Hat/Cap, and Gloves,
  • A Pair of quick-drying T-shirt, Pair of Sucks, Flip-flop, and Warm thermals,
  • Water Bottle, Sunglass, Sunblock cream, and knee bank,
  • Down Jacket & Sleeping bag,
  • Dry food, toothbrush, All toiletries items, and  Lip balm,
  • Medicines,
  • Day bag, raincoat, and Waterproof bag cover,
  • Walking stick and Pulse Oximeter.

If you have these items with you in your bag you are well managed for trekking to Annapurna. Next, you are suggested to make your light bag pack and extra weight you can leave in Kathmandu Hotel.

For more information about trekking equipment just click here.

Trekking the Annapurna circuit during monsoon season (June, July & August) 

Trekking the Annapurna circuit during monsoon season (June, July & August) can be challenging, as the trails become slippery and wet due to rain. If you plan to trek solo, it can be even more difficult as the route is relatively empty and if you encounter any problems, it may be difficult to complete the trek. It is recommended to trek with friends in a group or with an experienced guide as it is safer, more motivating, and energizing.

Group trekking has many advantages, such as the ability to help each other throughout the trek, as well as learning about the culture and mountains from different perspectives. The Annapurna circuit trek reaches an altitude of 5,416 meters above sea level, and with a group, you can better manage altitude sickness and other issues that may arise during the trek.

While trekking in a group is recommended during monsoon season, it is not safe to trek alone. If you are unable to find a group to join, freelance guides in Nepal can be found online with a quick Google search. It is recommended to trek with an experienced guide for added safety and knowledge.

Acute Mountain sickness (AMS)-

Altitude sickness is a common concern when trekking at high altitudes above 2500 meters. As you ascend, the oxygen levels in the air decrease, which can make breathing increasingly difficult. If you push yourself too hard and don’t follow the recommended itinerary, you may experience symptoms such as shortness of breath, dizziness, vomiting, and loss of appetite, all of which are indicative of Acute Mountain Sickness (AMS). It is important to take proper precautions to prevent AMS, such as acclimatizing properly, staying hydrated, and following a gradual ascent plan.

There are a few, tips to avoid Acute Mountain Sickness while Trekking in The high Himalayas region in Nepal.

  • Drink lots of water- at least 4 liters a day,
  • Drink enough hot tea,
  • Get chocolates and sugar item food/Candy for your energy,
  • Try to decrease your sleeping hour a Night and also never sleep during the day,
  • Sleep with friends because in case if you have any problem you get help straight,
  • Keep your warm body,
  • By dinner time get Garlic Soup which will helps a lot not to have AMS,
  • Trek 4 to 6 Hours and ascents about 4 to 600 meters a day not more than that,
  • Follow your Guide information and itinerary provided by the travel agency and guide book,
  • Don’t Sleep in the Tent above 3,500 meters,
  • Check your pulse with the Oximeter every 2 to 3-hour interval.

While trekking in high-altitude regions, it is important to be aware of the symptoms of acute mountain sickness (AMS). Some common symptoms include vomiting, lack of appetite, dizziness, and headaches. However, there are other symptoms to look out for as well.

If you are interested in learning more about AMS and how to prevent it, you can click on the link provided to gather important information before embarking on your trek.


In summary, trekking the Annapurna circuit during the monsoon season is feasible if you prepare accordingly and maintain good physical fitness. Despite heavy rainfall in the lower region, the upper area of the trek is in a rain shadow zone and experiences lighter rainfall. There are several advantages to trekking during this time, including lower prices, fewer crowds, picturesque river views, and clearer mountain vistas due to the rainfall. If you plan your trek well and hire an experienced guide, you can enjoy a memorable and safe journey to the Himalayas. If you want more information about monsoon trekking in Nepal, please provide your email, and we will assist you in making your trip unforgettable.

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