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The Everest Short Trek with family is a picturesque and culturally rich trek in the Khumbu region of Nepal, featuring stunning views of the Himalayas, visits to traditional Sherpa villages and monasteries, and a chance to experience the warm hospitality of the Nepali people.
The Everest short trek with family is a 6-day trek that starts from Lukla and goes up to Tengboche. The total distance covered is around 35 kilometers. The trek involves 4-6 hours of walking per day and is suitable for families with children or those with limited time. The highlights of the trek include the stunning views of Mount Everest(8,848m) and other peaks, the visit to the traditional Sherpa villages, and the exploration of the vibrant Namche Bazaar. The highest spot reached on the trek is Tengboche, which is known for its ancient Monastery and Gompa. Overall, this trek is a great way to experience the beauty and culture of the Everest region in a short amount of time.
The Everest region of Nepal is a popular destination for families looking to experience the beauty and culture of the Himalayas. There are several short trek options available that are suitable for families with children, depending on their interests and physical abilities. Among many of them, the Everest view trek for family( Everest short trek with family) will be the best ever.
One popular short trek for families is the Gokyo Lakes Trek, which takes you through beautiful alpine forests and past turquoise blue lakes to the Gokyo Valley. Along the way, you’ll have the opportunity to visit traditional Sherpa villages and learn about the local culture. The trek also offers stunning views of Mount Everest and other peaks in the region.
Another option for families is the Everest View Trek, which takes you to the town of Namche Bazaar and the village of Tengboche, both of which offer beautiful views of Mount Everest. The trek also includes visits to local monasteries and the opportunity to learn about the culture and traditions of the Sherpa people.
For families looking for a more challenging trek, the Everest Base Camp Trek is a classic option that takes you all the way to the base of Mount Everest. The trek takes about a week to complete and includes visits to local villages, monasteries, and the Sagarmatha National Park. Along the way, you’ll have the opportunity to see stunning views of the mountain and the surrounding landscapes, as well as learn about the culture and history of the region.
No matter which short trek you choose, it’s important to make sure that everyone in your family is physically fit enough to undertake the trek and to bring appropriate clothing and gear to stay comfortable and safe during the trip. With careful planning and preparation, a short trek to Mount Everest can be a once-in-a-lifetime experience for your family.
If you are planning to take on the Everest short trek with your family, it is important to pack the right gear and equipment. Packing light but efficient is key. Start with a sturdy, comfortable, and waterproof pair of hiking boots that have been broken in. Additionally, pack warm layers such as thermals, fleece jackets, down jackets, waterproof pants and jackets, a hat, gloves, and a scarf to protect against the cold weather. Bring a comfortable and spacious backpack that can fit all your personal items such as water bottles, snacks, camera, sunscreen, and a first aid kit. To stay hydrated, pack a reusable water bottle and water purification tablets. Lastly, don’t forget to pack energy bars and snacks to keep you and your family fueled throughout the trek.
The best time to undertake the Everest short trek with your family is during the autumn season from September to November. The weather during this time is typically clear and dry, with stable temperatures, making it ideal for trekking. The clear skies provide stunning views of the snow-capped peaks and the landscapes are green and lush. The spring season from March to May is another great time to do the trek as the weather is warmer, and the rhododendrons are in full bloom. However, the trails can get crowded during this time, making it less ideal for families with young children. It is important to remember that weather patterns in the Himalayas can be unpredictable, so it is always best to check the weather forecast and be prepared for any changes.
Acclimatization is an essential aspect of the Everest short trek, especially when trekking with family. It involves adapting to the high altitude and thinning air to prevent altitude sickness. It is recommended to take regular rest days during the trek to allow your body to adjust to the altitude gradually. Your trek itinerary should include acclimatization days, where you spend the day hiking to a higher elevation and then returning to a lower altitude to sleep. Hydration is also crucial in preventing altitude sickness, so it is essential to drink plenty of water and avoid alcohol and caffeine. Paying attention to your body’s signals and not pushing yourself too hard too fast is key to acclimatizing effectively. With proper acclimatization, you can enjoy the Everest short trek with your family safely and comfortably.
Trekking to Everest with family requires physical fitness and some training. Since this is a high altitude trek, it is important to be in good physical condition to prevent altitude sickness and other health issues. Cardiovascular and strength training, as well as hiking on different terrains, can help prepare for the trek. It is also important to gradually increase the intensity of the training to avoid injury. Additionally, it is recommended to consult with a doctor before embarking on the trek, especially if you or your family members have any pre-existing medical conditions.
The weather conditions on the Everest trek can vary greatly depending on the time of year that you go. In the spring, the weather is usually mild during the day and can get quite cold at night. The temperatures at this time of year can range from around -10°C (14°F) at night to around 15°C (59°F) during the day. In the fall, the weather is similar, with daytime temperatures ranging from around 10°C (50°F) to 20°C (68°F) and nighttime temperatures ranging from around -5°C (23°F) to 5°C (41°F).
The weather on the trek can also be quite variable, with sunshine, rain, and snow all possible depending on the time of year. It is important to be prepared for a range of weather conditions when trekking in the Everest region. This means bringing warm, weather-resistant clothing, as well as a good quality rain jacket and a warm hat and gloves. It is also a good idea to bring sunscreen, as the sun can be intense at high altitudes.
Exploring the traditional Sherpa villages and their unique culture
The Everest region is home to many traditional Sherpa villages where trekkers can explore the unique culture and lifestyle of these indigenous people. Sherpas are renowned for their strength, resilience, and mountaineering skills, and have a rich history of guiding climbers up the world’s highest peaks. Trekkers on the Everest short trek with family can immerse themselves in Sherpa culture by visiting local monasteries, attending festivals, and interacting with the friendly locals. The villages along the trek route, such as Namche Bazaar and Tengboche, offer a glimpse into traditional Sherpa life, with colorful prayer flags, intricately carved mani stones, and bustling markets selling local handicrafts and souvenirs. Visitors can also sample local Sherpa cuisine, which includes dishes such as momos (steamed dumplings), thukpa (noodle soup), and yak cheese.
Visiting the Sagarmatha National Park
Sagarmatha National Park, a UNESCO World Heritage Site, is home to some of the most stunning landscapes and unique biodiversity on the planet. This park is home to the world’s highest peak, Mount Everest, as well as other peaks such as Lhotse, Cho Oyu, Ama Dablam, and Pumori. It is also home to a diverse range of flora and fauna, including musk deer, Himalayan black bear, red panda, snow leopard, and more than 200 species of birds.
Visiting the Sagarmatha National Park during the Everest trek is an opportunity to witness the beauty of nature up close and personal. Trekking through this region, visitors can explore the ancient Sherpa villages, immerse themselves in the local culture and traditions, and gain insights into the unique lifestyle of the people who call this place home. Additionally, visitors can learn about the efforts being made to protect the park and its inhabitants and contribute to responsible and sustainable tourism practices.
Crossing suspension bridges over the Dudh Kosi River
Crossing suspension bridges over the Dudh Kosi River is one of the thrilling experiences during the Everest Base Camp trek. The Dudh Kosi River is a major river that flows through the Khumbu region and is fed by the melting snow of the Himalayas. The river is crossed multiple times during the trek, and the suspension bridges are the only way to cross over safely. The bridges sway with the wind and the river’s current, adding to the excitement. The longest and highest suspension bridge on the trek is the Hillary Suspension Bridge, named after Sir Edmund Hillary. Crossing these bridges offers stunning views of the river, surrounding mountains, and the remote villages.
Crossing suspension bridges over the Dudh Kosi River
Crossing suspension bridges over the Dudh Kosi River is one of the thrilling experiences during the Everest Base Camp trek. The Dudh Kosi River is a major river that flows through the Khumbu region and is fed by the melting snow of the Himalayas. The river is crossed multiple times during the trek, and the suspension bridges are the only way to cross over safely. The bridges sway with the wind and the river’s current, adding to the excitement. The longest and highest suspension bridge on the trek is the Hillary Suspension Bridge, named after Sir Edmund Hillary. Crossing these bridges offers stunning views of the river, surrounding mountains, and the remote villages.
Namche Bazar Saturday market(Haat Bazaar)
Namche Bazaar Saturday market is a vibrant and bustling weekly market held in the heart of the town in the Everest region of Nepal. The market features a colorful array of goods, including traditional handicrafts, trekking gear, fresh produce, and local delicacies. It is a great place to experience the local culture, interact with friendly locals, and purchase unique souvenirs. The market also offers stunning views of the surrounding mountains, including Everest and Ama Dablam.
Enjoying warm hospitality and delicious food at teahouses
The Everest short trek offers ample opportunities for travelers to experience the warm hospitality of the Sherpa people while enjoying delicious local cuisine. Along the trekking route, there are numerous teahouses and lodges that offer comfortable accommodations and a chance to rest and refuel after a long day of hiking. Travelers can savor traditional Nepali dishes like dal bhat and momos, as well as international favorites like pizza and pasta. Additionally, many teahouses and lodges offer stunning views of the surrounding mountains and valleys, making for a truly unforgettable experience. Whether trekking with family or friends, the welcoming atmosphere of these establishments is sure to make the Everest short trek an unforgettable adventure.
Cultural festivals and events in the Everest region
There are several cultural festivals and events that take place in the Everest region throughout the year. One of the most popular festivals is the Mani Rimdu Festival, which is a three-day Buddhist festival celebrated in the Tengboche monastery in November. During the festival, the monks perform traditional dances and rituals while wearing colorful masks and costumes.
Another popular festival is the Dumji Festival, which is celebrated by the Sherpa community in the Khumbu region in June. The festival involves traditional dances and feasts, as well as the sacred masked dance performed by the lamas.
Other cultural events in the region include the Sherpa New Year (Losar) in February, the Buddha Jayanti in May, and the Gai Jatra festival in August. These festivals provide a unique opportunity for trekkers to experience the rich culture and traditions of the local Sherpa community.
Day 1: Arrival in Kathmandu(1,350m)
Upon arrival at the airport in Kathmandu, you will be greeted by a representative from Safe Holiday Adventure Pvt. Ltd and transferred to your hotel. After checking in at the hotel, you will have some time to relax and adjust to the time difference. Kathmandu is a vibrant city with a rich history and culture, and there are many sights to see and activities to enjoy during your stay. You may choose to take a walk around the city and explore the colorful streets and bustling markets, or visit some of the famous landmarks such as the Swayambhunath Stupa (also known as the Monkey Temple) or the Pashupatinath Temple, a UNESCO World Heritage Site and one of the most important Hindu temples in the world.
In the evening, you will meet with your trekking guide for a briefing on the Everest short trek and an introduction to the trekking route, itinerary, and safety measures. Your guide will also answer any questions you may have and provide you with useful tips on packing, acclimatization, and other aspects of the trek. You will have the opportunity to discuss your expectations and preferences with your guide, and make any necessary adjustments to the itinerary or arrangements. After the briefing, you can enjoy a delicious Nepali dinner and rest up for the exciting adventure ahead.
Day 2: Fly to Lukla and trek to Phakding(2,650m)
After your arrival in Kathmandu, you will take an early morning flight to Lukla, where you will be introduced to your guide and porters before starting the trek. The first day of the trek involves a 3-hour walk through several suspension bridges, Sherpa settlements, mani walls, gompas, stupas, and waterfalls, with stunning views of the Himalayas all around. After reaching Phakding, you will have the chance to relax and refresh with a hot shower and authentic local food before spending the night in a cozy lodge.
Day 3: Trek to Namche Bazaar(3450m)
The trek from Phakding to Namche Bazaar is an exciting journey through beautiful landscapes and traditional Sherpa villages. The trail follows the Dudh Kosi River and involves crossing several suspension bridges, including the famous Hillary Suspension Bridge. Along the way, you will pass through small settlements like Toktok, Banker, Monjo & Jorsalle, where you will need to show your permits at the Sagarmatha National Park Office. After Monjo, the trail becomes steeper, and you will climb through beautiful forests of rhododendron and pine. As you approach Namche Bazaar, you will catch glimpses of the snow-capped peaks of Everest and Lhotse.
Upon reaching Namche Bazaar, you will be rewarded with stunning views of the surrounding mountains and a bustling town filled with shops, restaurants, and lodges. Namche Bazaar is the largest town in the Khumbu region and is often referred to as the “Gateway to Everest.” It is a hub for trekkers and climbers and offers a unique blend of traditional Sherpa culture and modern amenities. During your stay in Namche Bazaar, you can explore the town, visit the local markets and museums, and acclimatize to the altitude before continuing on your trek to higher elevations.
Day 4: Acclimatization day in Namche Bazaar
Acclimatization day in Namche Bazaar
After the trek from Phakding, you will spend an extra day in Namche Bazaar to acclimatize to the higher altitude. Namche Bazaar is the main hub of the Khumbu region and a major trading center for locals and trekkers. During the acclimatization day, you can hike to the nearby villages of Khunde and Khumjung, visit the Everest View Hotel for stunning views of Mount Everest, or simply explore the colorful streets and markets of Namche Bazaar. It’s important to stay hydrated and take it easy during this day to allow your body to adjust to the altitude.
In addition, you can also visit the Sagarmatha National Park Visitor Center to learn more about the region’s flora, fauna, and conservation efforts. The center also provides information on the local Sherpa culture and the history of mountaineering in the Everest region. Overall, the acclimatization day in Namche Bazaar is a great opportunity to rest, explore, and prepare for the Next day-Tangboche.
Day 5: Trek from Namche Bazar to Tengboche-3,867m
After a leisurely acclimatization day in Namche Bazaar, the next leg of the Everest short trek takes you from Namche Bazaar to Tangboche. The trek starts with a gradual descent to the village of Kyanjuma, followed by a steep climb to Sanasa.
From Sanasa, the trail descends to the suspension bridge over the Dudh Koshi River at Phunki Thenga, where trekkers must check their permits before proceeding to their lunch spot. After a brief rest and refueling, the trek continues with a two-hour ascent to Tangboche, which boasts breathtaking views of Everest, Nuptse, Lhotse, and Ama Dablam.
Tangboche is home to the historic Tangboche Monastery, which is famous for its chanting and serene setting. The following morning, trekkers can enjoy a spectacular sunrise view of the Himalayan range, albeit with a chilly night’s sleep. Despite the cold, the natural beauty of the region is truly indescribable.
Day 6: Trek from Tengboche to Namche Bazaar-3,450m
Trek from Tangboche to Namche bazar….retrace your step to namche
Retracing our steps from Tangboche to Namche Bazaar, we’ll be passing through the same settlements we did on our way up, including Funki Thaga, Sanasa, and Kyanjuma. We’ll also have the opportunity to enjoy the beautiful scenery and stunning views once again. This trek will take around 5-6 hours, and we’ll spend the night at Namche Bazaar, where we can rest and prepare for the trek back to Lukla the following day.
Day 7: Namche to Lukla- 2860m
From Namche Bazaar, you will trek towards the small village of Jorsalle, passing through the Sagarmatha National Park entrance gate. You will then cross several suspension bridges over the Dudh Kosi River and pass through the villages of Monjo and Phakding.
After Phakding, you will continue trekking along the Dudh Kosi River, crossing several suspension bridges and passing through the villages of Chaurikharka and Choplung. The trail will then climb steeply towards the final ascent to Lukla.
Once you reach Lukla, you can celebrate the end of your trek with your guide and porters before spending the night in a local teahouse. The next day, you will take a flight back to Kathmandu.
Day 08: Fly back to Kathmandu
After breakfast in Lukla, you will take a scenic flight back to Kathmandu. Upon arrival, you will be transferred to your hotel. You can spend the rest of the day exploring the city, shopping for souvenirs or simply relaxing at your hotel. In the evening, you will have a farewell dinner with your trekking guide and porters to celebrate the successful completion of your Everest short trek.
Day09: Departure from Kathmandu
We will arrange for our staff to drop you off at the airport on time for your flight. You should plan to be at the airport three hours before your flight, and we will provide private transportation based on your schedule. We hope you had a great trip and would appreciate your recommendation for the future. Have a safe flight!
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The Everest View Trek is a family-friendly trek in the Everest region of Nepal that offers stunning views of Mount Everest and other high Himalayan peaks. It is designed to be less physically demanding and more accessible for families with children. The trek starts from Lukla and goes through several Sherpa villages, including Namche Bazaar, Khumjung, and Tengboche. Along the way, trekkers can enjoy spectacular mountain views, including Ama Dablam and Thamserku. The highlight of the trek is a visit to the Syangboche airstrip, where you can enjoy panoramic views of Mount Everest and other peaks from a viewpoint.
The Everest View Trek usually takes around 8 days to complete and involves hiking for around 4-5 hours per day. The trek is suitable for children as young as 5 years old, provided they are physically fit and able to handle the altitude. The trek also includes acclimatization days to help trekkers adjust to the high altitude. Accommodation on the trek is in teahouses or lodges, which offer basic but comfortable amenities. Overall, the Everest View Trek is a great way for families to experience the beauty and culture of the Everest region without undertaking a more strenuous trek.
During the Everest short trek from Lukla to Tengboche, accommodation options are available in the form of teahouses or lodges. These teahouses provide basic facilities like a bed, a common dining area, and shared bathrooms. Some teahouses even have attached bathrooms and hot showers, but they may come at an extra cost.
The teahouses and lodges serve delicious Nepali food and some even have Western options on their menus. As the trek progresses and the altitude increases, the number of teahouses decreases, and the options become limited. During peak trekking season, it is recommended to book the teahouses in advance to avoid any inconvenience. Some teahouses may also provide amenities like Wi-Fi, charging points, and hot water bottles for an extra cost.
The Everest region is a melting pot of various ethnic groups with a strong Buddhist influence. Trekking through the region offers an opportunity to gain insights into the local Buddhist religion and practices. Along the trek, visitors can come across numerous monasteries and chortens adorned with prayer flags, where locals offer their prayers and perform religious rituals. Visitors can witness the chanting of mantras, spinning of prayer wheels, and lighting of butter lamps, all of which are integral to the Buddhist faith.
Visitors can also interact with monks and nuns who reside in the monasteries and gain a deeper understanding of their lifestyle and philosophy. The region is also home to several sacred sites such as the Tengboche monastery, which is regarded as the spiritual center of the Khumbu region. Exploring the region’s Buddhist culture can be an enriching experience for visitors, offering them a unique perspective on the local way of life.
The Everest short trek attracts a large number of tourists each year, and it is important to consider the environmental impact and practice responsible tourism. One way to do this is by following the ‘Leave No Trace’ principles, which include packing out all trash, staying on designated trails, and minimizing campfire impacts. Additionally, supporting local businesses and communities by staying in teahouses and purchasing locally made products can also contribute to responsible tourism. Being mindful of the environment and cultural norms, such as avoiding wearing revealing clothing near religious sites, can help ensure that the Everest short trek remains a sustainable and respectful experience for all.
There are several popular side trips and detours that can be taken along the Everest short trek, including:
It is important to note that these side trips may require additional time and preparation, and should only be attempted by those who are physically fit and properly acclimatized.
Here is a suggested packing list for the short Everest trek:
Clothing:
Gear and equipment:
It’s important to pack light and bring only what you need. You can also rent or purchase gear in Kathmandu or Namche Bazaar if needed.
Lukla Airport, also known as Tenzing-Hillary Airport, is located in the town of Lukla in the Solu-Khumbu district of Nepal. It is the primary gateway to the Everest region, and many trekkers and climbers use it as a starting point for their journey to Mount Everest.
Lukla Airport is located at an altitude of 2,845 meters (9,334 feet) above sea level, and it is considered one of the most dangerous airports in the world due to its short runway and challenging terrain. The airport is served by a number of domestic airlines, and it is possible to fly to Lukla from Kathmandu, the capital city of Nepal.
The Everest Short Trek can be suitable for families with children, but it is important to consider the physical fitness and stamina of the children. The trek involves hiking at high altitudes, which can be challenging for some people, including children. It is also important to note that the weather in the Everest region can be extreme, with cold temperatures and strong winds.
It is possible for trekkers to experience symptoms of acute mountain sickness (AMS) while on the Everest Short Trek, as the trek involves hiking to high altitudes. AMS is a common condition that can occur when people ascend to high altitudes too quickly, and it is caused by the reduced amount of oxygen at high elevations.
Symptoms of AMS can include headache, dizziness, fatigue, shortness of breath, and loss of appetite. In severe cases, AMS can lead to more serious conditions such as high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), which can be life-threatening.
To reduce the risk of AMS, it is important to acclimatize properly by taking breaks and allowing yourself time to adjust to the altitude as you ascend. It is also a good idea to drink plenty of fluids and avoid strenuous activity during the first few days of the trek. If you do experience symptoms of AMS, it is important to inform your guide and descend to a lower altitude if necessary.
The salary for guides and porters on the Everest Trek can vary depending on a number of factors, such as their level of experience, their qualifications, and the specific route and duration of the trek.
In general, guides on the Everest Trek can earn between $30 and $40 per day, while porters can earn between $20 and $25 per day. It is important to note that these amounts are just rough estimates, and the actual salary may vary depending on the individual circumstances of the guide or porter.
What is the duration of the Everest short trek?
The trek typically takes 6 days.
What is the starting point of the trek?
The trek starts from the town of Lukla.
What is the highest altitude reached on the trek?
The highest altitude reached is Tengboche Monastery at 3,867 meters.
Is it suitable for families with kids?
Yes, the trek is suitable for families with kids who are used to hiking.
What is the total distance covered on the trek?
The total distance covered is approximately 30 kilometers.
Is it necessary to hire a guide for the trek?
It is not necessary but recommended, especially for those who are not familiar with the area.
What is the best time of year to do the trek?
The best time is from March to May and September to November.
What kind of accommodation is available on the trek?
There are teahouses and lodges available for accommodation.
What kind of food options are available on the trek?
There are a variety of food options available including traditional Nepalese and western cuisine.
Is altitude sickness a concern on this trek?
Altitude sickness can be a concern, but the trek is designed to allow for proper acclimatization.
What kind of physical fitness is required for the trek?
Moderate physical fitness is required.
Are there any side trips or detours available on the trek?
Yes, side trips to Khumjung and Khunde villages can be added to the trek.
What kind of clothing and gear is required for the trek?
Warm and waterproof clothing, sturdy hiking shoes, and a daypack are recommended.
Is it safe to trek in the Everest region?
Yes, trekking in the Everest region is generally safe with proper precautions.
What is the cost of the trek?
The cost can vary depending on the season, accommodation choices, and guide fees, but a rough estimate is around $800-$1,200 per person.
Safe Holiday Adventure Pvt. Ltd.
P.O.Box: 20065
Nayabazar-16,Khusibu,Kathmandu, Nepal
Cell: 00977-985-123-1026
Email: info@safeholidayadventure.com,
safeholidayadventure@gmail.com
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