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Everest Base Camp 10-day Trek

Our Everest Base Camp 10 Days Trek Overview:

The Everest Base Camp 10-day trek is not just a journey; it’s an odyssey through the heart of the Himalayas, a profound experience that leaves an indelible mark on the soul. As pioneers in adventure tourism, Safe Holiday Adventure Pvt. Ltd invites you to embark on this unforgettable expedition, where every step is a testament to the majesty of nature and the resilience of the human spirit.

Our adventure begins amidst the vibrant streets of Kathmandu, where travelers from across the globe gather to embark on this epic quest. With meticulous preparation and eager anticipation, we set the stage for the adventure of a lifetime. From the bustling capital, we ascend to the skies, flying to Lukla Airport, a gateway to the world’s highest peaks.

In peak seasons like October, November, April, and May, our journey may take a detour to Ramechhap Manthali Airport, ensuring smooth access to the iconic Everest region. Upon landing in Lukla Tenzing Hillary Airport , we acquire the necessary permits before venturing forth into the heart of the Himalayas. The trail unfolds before us, leading us through picturesque villages and verdant landscapes, each step bringing us closer to our ultimate destination.

Our first night is spent in the tranquil embrace of Phakding, a serene oasis amidst the rugged terrain. Energized by the crisp mountain air, we continue our ascent towards Namche Bazaar, a bustling hub of Sherpa culture and commerce. Suspension bridges span roaring rivers, while prayer flags flutter in the Himalayan breeze, signaling our arrival in this vibrant mountain town.

As we press onward, the landscape shifts, revealing panoramic vistas of snow-capped peaks and emerald valleys. Tengboche and Dingboche beckon, each offering a glimpse into the unique charm of Sherpa hospitality and mountain life. With each passing day, we acclimate to the altitude, immersing ourselves in the rhythm of the mountains.

And then, the moment we’ve all been waiting for arrives – the ascent to Everest Base Camp(EBC). With determination in our hearts and the Himalayas as our witness, we trek to Gorakshep, our final outpost before the legendary base camp. With daypacks slung over our shoulders, we traverse rugged terrain and icy moraines, until at last, we stand in the shadow of the world’s tallest peak.

As the sun sets on our Himalayan adventure, we bid farewell to Everest Base Camp and Kalapathar, etching its memory into our hearts forever. With each step back to civilization, we carry with us the spirit of the mountains, forever changed by the journey we’ve undertaken. And though our footsteps may fade, the memories of our Everest Base Camp trek will endure, a testament to the enduring allure of the world’s highest peaks.

Ready for Everest: Trek Preparation Tips

Preparing for the Everest Base Camp trek involves physical and mental readiness. Over 3-4 months, hill training once a week builds endurance. Lift weights 2-3 times weekly for strength. Cardio exercises like running or cycling, done 3-4 times per week, improve overall fitness. Regularly walk with a loaded backpack to simulate trekking conditions. Cultivate mental resilience through mindfulness, meditation, and positive visualization. Learn about altitude sickness and acclimatization techniques. Maintain hydration, nutrition, and rest for optimal performance. Listen to your body, adjusting training as needed. By combining physical conditioning with mental preparation, trekkers can confidently tackle the challenges of the Everest Base Camp journey, ensuring a safe and enjoyable experience.

Who Would Benefit Most from This Trek?

The 10-day Everest Base Camp trek is tailor-made for those seeking an adventure but are pressed for time. Designed for the physically fit and those accustomed to brisk pacing, this condensed itinerary skips the customary extra acclimatization days, making it ideal for seasoned trekkers or individuals with limited availability. By compacting the journey, trekkers can experience the awe-inspiring beauty of the Himalayas without compromising on the iconic highlights. However, this condensed schedule demands robust physical preparation and a keen awareness of altitude challenges. With the right fitness level and determination, this expedition promises an unforgettable and efficient exploration of the world’s highest peak.

Accommodation & Food on Everest Base Camp Trek

The Everest Base Camp trek offers varied accommodation and dining experiences to suit trekkers’ preferences. Along the route, teahouses provide simple yet cozy lodging, with twin beds and shared bathrooms. Meals in communal dining halls feature Nepali, Tibetan, Indian, and Western dishes, fueling trekkers with hearty sustenance.

At higher altitudes, lodging becomes more basic, with smaller lodges or tented camps nestled amidst the rugged terrain. Facilities like running water may be limited, but hospitality remains warm and communal. For those seeking luxury, upscale lodges offer modern comforts like hot showers and Wi-Fi connectivity.

Whether staying in a teahouse, camping under the stars, or enjoying luxury lodging, the Everest Base Camp trek promises unforgettable experiences amid the majestic Himalayas.

Essential Tips for a Successful Everest Base Camp & Kalapathar Trek”

Here’s a list of essential tips for a successful Everest Base Camp & Kalapathar Trek:

✔️ Plan for Extra Days: Allocate at least 13-14 days for the trek to account for potential delays due to bad weather in Lukla.

✔️ Take Necessary Medication: Bring along essential medications or consult with your travel agency for safety precautions.

✔️ Stay Hydrated: Drink plenty of tea and hot water to keep yourself hydrated, especially upon reaching guesthouses.

✔️Respect Local Customs: Show respect to the local communities and their traditions throughout your journey.

✔️ Acclimatize Wisely: Spend adequate time acclimatizing at Namche and Dingboche to adapt to the altitude.

✔️Hydration is Key: Aim to consume 3-4 liters of water daily to prevent altitude sickness.

✔️Manage Sleep Patterns: Avoid excessive sleeping during the day and ensure 5-7 hours of sleep at night to prevent altitude-related issues.

✔️Travel Light: Carry only essential items, leaving extra weight behind at your Kathmandu hotel.

✔️Consult Health Professionals: Discuss any health concerns with your team and guide before embarking on the trek.

✔️ Monitor Symptoms: If experiencing severe headaches or other altitude-related symptoms, descend immediately and seek medical assistance.

✔️Pre-Trek Physical Training: Prepare yourself physically before arriving in Kathmandu to cope with the demands of the trek.

✔️Mental Preparedness: Mentally prepare yourself for the challenges and rewards of the trekking experience.

✔️ Pack Warm Clothing: Pack layers of warm clothing, especially if trekking during winter or at the end of the peak season.

✔️Equip for Snow: Bring crampons if trekking during snowy conditions to ensure traction and safety.

✔️Carry Essential Gear: Pack extra batteries, headlamps, and a power bank as electricity may not be available in the upper regions of the trek.

Everest Base Camp Trek Distance, Elevation & Tempreture

Note:

Dear valued customer, Our 10-day Everest Base Camp trek is perfect for those short on time but eager to reach EBC. If you’re looking to save money, we can provide a Bed and Breakfast option, cutting costs on lunch and dinner. We also offer guide services ranging from $28 to USD 50 per day.

If you’re interested in these alternatives or our all-inclusive package, please email us and explore the area with our expertise.

Day 1: Kathmandu (1,400m) to Lukla (2,860m) to Phakding (2,610m)

The first day of the Everest Base Camp trek from Kathmandu to Phakding via Lukla is exhilarating and filled with anticipation. The journey typically begins with an early morning flight from Kathmandu to Lukla, offering breathtaking views of the Himalayas.

Upon landing in Lukla, the real adventure begins as you step foot into the heart of the Khumbu region. Lukla’s small airstrip nestled amidst towering mountains is an experience in itself. The altitude change from Kathmandu to Lukla is noticeable, but not overwhelming.

The trek from Lukla to Phakding takes you through picturesque Sherpa villages, lush forests, and along the Dudh Koshi River. The trail undulates gently, providing a good introduction to trekking in the Himalayas. You’ll pass through prayer flags, mani walls, and quaint tea houses, immersing yourself in the rich cultural and natural beauty of the region.

Arriving in Phakding, you’ll feel a sense of accomplishment as you settle into your teahouse accommodation and reflect on the day’s journey. The peaceful ambiance of Phakding, with its stunning mountain backdrop, is the perfect place to unwind and prepare for the days ahead on your Everest Base Camp adventure.

Day 2: Phakding to Namche Bazaar (3,440m)

The journey from Phakding to Namche Bazaar on the second day of your Everest Base Camp trek is both invigorating and scenic. Following the Dudh Koshi River, you’ll traverse suspension bridges adorned with prayer flags and pass through picturesque rhododendron forests. Your midday stop at Jorsalley offers a chance to refuel with a satisfying lunch. Continuing your ascent, the trail treats you to breathtaking mountain vistas until Namche Bazaar finally emerges in the distance, nestled among the peaks. Upon arrival, take time to explore this vibrant market town, acclimate to the altitude, and revel in the stunning surroundings before retiring for the night.

Day 3: Namche Bazaar to Tengboche (3,860m)

Today, our journey takes us from Namche Bazaar to Tengboche, a trek spanning 5-6 hours along the rugged cliffs of mountain trails. Setting off, the initial 10 minutes of our walk is a steep ascent, yet the vista that unfolds before us makes every step worthwhile. The trail soon evens out, offering a wider path along the cliff’s edge, granting us ample opportunity to soak in the breathtaking surroundings.

After roughly an hour and a half, we reach Kyanjuma, passing through Sanasa along the way, where the path diverges towards the Gokyo Valley trek. Here, we veer left, descending towards Funki Thanga, where we pause for a well-deserved lunch break. Energized and refueled, we embark on the next leg of our journey—a challenging two-hour ascent through the enchanting alpine forest towards Tengboche.

Perched atop the mountains, Tengboche awaits us with its serene beauty. If the weather permits, we may be treated to a magnificent sunset, casting its golden hues upon the majestic peaks of Everest and its neighboring mountains, a sight to behold and cherish for a lifetime.

Day 4: Tengboche to Dingboche (4,410m)

cToday’s trek from Tengboche to Dingboche is short and easy. After breakfast, we walk downhill for about 20 minutes through pretty forests to Deboche. Then, we cross a suspension bridge and climb a bit for 20 minutes until we reach Pangboche village. From there, we can see amazing mountains like Ama Dablam, Nupse, and Lhotse.

After Pangboche, the trail follows a valley edge for around 40 minutes until we get to Somare, where we stop for lunch and a rest. Then, we continue uphill, gradually, for about 2 hours until we reach Dingboche.

Dingboche is a big village with lots of places to stay, eat, and shop. Some people stay here an extra night to get used to the altitude, but we’re moving on tomorrow to Lobuche.

Day 5: Dingboche to Lobuche (4,910m)

Starting from Dingboche, our trek to Lobuche promises a challenging yet rewarding adventure. We begin by ascending gradually out of Dingboche, following the trail as it winds its way up the valley. As we climb higher, the air becomes thinner, reminding us of the increasing altitude.

The landscape gradually transitions from green valleys to rocky terrain, dotted with occasional patches of hardy vegetation. Along the way, we’re treated to breathtaking views of the surrounding mountains, including the iconic peaks of the Himalayas.

After a few hours of steady hiking, we reach Thukla, where we pause to catch our breath and refuel with some snacks and water. From here, the trail becomes steeper as we ascend towards the memorial site dedicated to climbers who have lost their lives on Everest.

Continuing onwards, we traverse the rocky terrain, taking each step with care as we navigate the challenging terrain. Finally, after several hours of trekking, we arrived at Lobuche, our destination for the day. Perched at an elevation of 4,910 meters, Lobuche offers stunning panoramic views of the surrounding mountains, serving as a reminder of the beauty and majesty of the Himalayas.

Day 6: Lobuche to Gorak Shep (5,164m) to Everest Base Camp (5,364m) and back to Gorak Shep

Leaving from Lobuche, we’re headed to Gorak Shep and Everest Base Camp. It’s going to be quite a trip!

We start walking, going up towards Gorak Shep. The path is rough and rocky, and the air feels thinner as we climb higher. But we keep going, excited to see what’s ahead.

After a while, we make it to Gorak Shep, a small village. We take a break there, eat some food, and then we’re off again, this time to Everest Base Camp.

The trail to Base Camp is tough, but the views are amazing! We see glaciers and huge mountains all around us. Eventually, we reach Everest Base Camp. It’s a special place where climbers get ready to climb Mount Everest.

We spend some time there, taking pictures and enjoying the moment. Then, we turn back and head back to Gorak Shep. It’s been a long day, but definitely worth it for the adventure and the incredible sights!

Day 7: Gorak Shep to Kala Patthar (5,550m) and descend to Pheriche (4,371m)

From Gorak Shep, we’re setting our sights on Kala Patthar, a high point offering stunning views of Everest. It’s going to be quite a climb, but we’re up for the challenge!

We start trekking up the steep path to Kala Patthar. The air gets thinner as we climb higher, so we take it slow and steady, pausing to catch our breath and admire the incredible scenery along the way.

After a while, we reach the summit of Kala Patthar, standing at an impressive 5,550 meters above sea level. From here, we’re treated to panoramic views of Mount Everest, as well as the surrounding Himalayan peaks. It’s a moment we’ll never forget!

After taking in the breathtaking views, we start our descent back down to either Pheriche or Pangboche. The way down is easier than the climb up, but we still need to be careful as we navigate the rocky terrain.

Once we reach Pheriche or Pangboche, we can rest and relax, reflecting on the incredible journey we’ve undertaken. It’s been a challenging day, but the memories we’ve made and the sights we’ve seen have made it all worthwhile.

Day 8: Pheriche to Namche Bazaar (3,440m)

Heading back from Pheriche to Namche Bazaar, we’re retracing our steps along the familiar trail. It’s a long trek, about 6 hours in total, but most of it is downhill, which should make it a bit easier.

We start off by descending from Pheriche, enjoying the familiar sights and sounds of the trail. As we make our way down, we pass through picturesque valleys and charming villages, taking in the beauty of the Himalayan landscape one last time.

After a few hours of walking, we reach Funki Thaga, where the trail starts to incline uphill. This part of the trek is a bit more challenging, but we take it slow and steady, knowing that Namche Bazaar is waiting for us at the end.

After about an hour and a half of uphill trekking, we finally reach Sanasa, where the trail levels out once again. From here, it’s a relatively easy walk back to Namche Bazaar, where we can rest and recharge after our journey.

As we make our way back to Namche Bazaar, we reflect on the incredible adventure we’ve had and the memories we’ve made along the way. It’s been an unforgettable journey, and although we’re sad for it to end, we’re grateful for the experiences we’ve shared and the friendships we’ve formed.

Day 9: Namche Bazaar to Lukla (2,860m)

Going back from Namche Bazaar to Lukla, we’re walking the same path we took before. It’s like taking a stroll down memory lane. We start by walking downhill through forests and villages, enjoying the familiar sights. Along the way, we remember all the fun we had and the people we met. After a few hours, we reach Lukla, and our trek is over. It’s a bit sad to leave, but we’re also happy to go back home.

Day 10: Lukla to Kathmandu (1,400m)

From Lukla, we catch an early morning flight to Kathmandu, a quick 30-minute journey. Boarding the plane, we bid farewell to the towering peaks of the Himalayas, carrying with us memories of our adventure. As the aircraft takes off, we gaze out the window, marveling at the breathtaking landscape below one last time. Soon, the bustling city of Kathmandu comes into view, signaling the end of our trek. With a mix of nostalgia and anticipation, we touch down in Kathmandu, ready to embark on the next chapter of our journey.

What is included
  • Private transportation upon arrival, tailored to your group size.
  • Two nights’ hotel accommodation in Kathmandu before and after the trek.
  • One experienced trekking guide with 15 years of expertise.
  • Meals provided during the Everest Base Camp trek:Breakfast, Lunch, & Dinner
  • Necessary permits:
  • Pasaglamu Village Municipality entry permit
  • Sagarmatha National Park entry permit,
  • Guide Salary and all his Expenses during the Trek,
  • 9 nights’ accommodation in lodges and tea houses along the trekking route.
  • Agency T-shirt specifically for the EBC trekking.
  • Available seasonal fruits,
  • Hotel to Airport and After Trek Airport to Hotel Private Transport,
  • Water purification tablets/liquid for safe drinking water during the trek.
  • Basic Medicine,
What is not included
  • Your Food In Kathmandu
  • Extra meal on top of main course during the trek
  • Your insurance
  • Guide and staff tip
  • Donations and begging
  • All kinds of drinks including drinking water
  • Dessert after dinner
  • Battery charging
  • Internet-WiFi
  • Hot shower
  • Electric blanket
  • Porter, All Trekking Gear,
Start Date End Date Price In US Dollar($) AVAILABILITY Booking
A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail info@safeholidayadventure.com

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.

Your Program Duration = 10 days Days
All the Prices are in GBP (£) Per Person.

When to Go:

The best times to embark on the Everest Base Camp trek are during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather conditions, clear skies, and moderate temperatures, making for ideal trekking conditions. Spring brings blooming rhododendrons and lush greenery, while autumn offers stunning views with crisp, clear skies and vibrant landscapes.

Difficulty Level:

The Everest Base Camp trek is moderately challenging, primarily due to the high altitude and duration of the trek. While no technical climbing is involved, trekkers must be prepared for long days of hiking over varied terrain, including steep ascents and descents. Proper acclimatization is crucial to mitigate the risk of altitude sickness, and trekkers should maintain a slow and steady pace to ensure a safe and enjoyable experience.

Weather in Spring and Autumn Season:

Spring and autumn offer the most favorable weather conditions for the Everest Base Camp trek. In spring, temperatures gradually warm up, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F) in lower elevations and dropping below freezing at higher altitudes. Autumn brings cooler temperatures, with daytime temperatures averaging around 15°C to 20°C (59°F to 68°F) and colder nights, especially at higher elevations. Both seasons typically feature clear skies and minimal precipitation, providing excellent visibility of the surrounding mountain peaks.

Guide and Porter Hiring:

While it’s possible to trek independently, many trekkers opt to hire experienced guides and porters for added safety, assistance, and cultural insights. Local guides are familiar with the terrain, weather patterns, and altitude-related risks, enhancing the overall trekking experience. Porters can help carry heavy loads, allowing trekkers to focus on enjoying the journey without the burden of heavy backpacks.

Permits:

Trekkers need to obtain permits to enter the Sagarmatha National Park and the Khumbu Pasang Lhamu Rural Municipality. These permits can be arranged through registered trekking agencies or obtained independently in Kathmandu or Lukla. It’s essential to carry these permits at all times during the trek and to adhere to local regulations to ensure a smooth and legal journey.

Lukla Flight:

The journey typically begins with a thrilling flight from Kathmandu to Lukla, a small airstrip perched on a mountainside. Flights to Lukla are operated by domestic airlines and are subject to weather conditions. Due to the airport’s short runway and unpredictable weather, flight delays and cancellations are common, so travelers should be prepared for potential schedule changes and allow for flexibility in their itineraries.

Tea Houses Standard:

Tea houses and lodges along the Everest Base Camp trek route provide basic but comfortable accommodation for trekkers. Rooms typically feature twin beds with shared bathrooms and communal dining areas where hearty meals are served. While facilities may vary, most tea houses offer warm hospitality, simple yet nourishing meals, and stunning mountain views. It’s advisable to bring a sleeping bag for added warmth and comfort, especially at higher elevations where temperatures can drop significantly.

Safety:

Safety is paramount during the Everest Base Camp trek, given the remote and challenging nature of the terrain. Trekkers should prioritize proper acclimatization, stay hydrated, and heed the advice of experienced guides and trekking staff. It’s essential to dress appropriately for the weather, carry essential supplies, and be mindful of potential hazards such as altitude sickness, avalanches, and unpredictable weather conditions. Additionally, maintaining open communication with trekking partners and adhering to established safety protocols can help ensure a safe and enjoyable journey.

Most Asked Questions about Everest Base Camp (EBC) Trekking:

Q: What permits do I need for the Everest Base Camp trek?

A: For the Everest Base Camp trek, you’ll need two permits: the Sagarmatha National Park Permit, which costs around USD 30, and the TIMS (Trekkers’ Information Management System) card, which costs around USD 10. These permits are obtainable in Kathmandu or Lukla before you start your trek.

Q: Can I do the Everest Base Camp trek solo?

A: Yes, solo trekkers are permitted on the Everest Base Camp trek. However, it’s recommended to hire a guide or join a group for safety and navigation purposes, especially if you’re not experienced in high-altitude trekking or in the region.

Q: How long does it take to trek to Everest Base Camp?

A: The duration of the Everest Base Camp trek can vary depending on your itinerary, fitness level, and acclimatization needs. On average, it takes around 12 to 14 days to trek from Lukla to Everest Base Camp and back, allowing for proper acclimatization.

Q: What are the accommodation options along the Everest Base Camp trek?

A: Along the Everest Base Camp trek route, there are teahouses and lodges offering basic accommodation and meals. These accommodations range from simple rooms with shared facilities to more comfortable options with attached bathrooms, depending on the altitude and popularity of the location.

Q: Is it safe to drink water along the Everest Base Camp trek?

A: It’s not safe to drink tap water or untreated water from streams along the Everest Base Camp trek route due to the risk of waterborne diseases. It’s recommended to drink bottled water or use water purification methods such as iodine tablets or water filters.

Q: Are there ATMs or banks along the Everest Base Camp trek route?

A: There are limited banking facilities along the Everest Base Camp trek route. It’s advisable to carry enough cash (Nepalese rupees) to cover your expenses for the duration of the trek, as ATMs and banks are only available in Lukla and Namche Bazaar.

Q: What should I pack for the Everest Base Camp trek?

A: Essential items to pack for the Everest Base Camp trek include trekking boots, warm clothing, a sleeping bag, toiletries, sunscreen, sunglasses, a first aid kit, trekking poles, and a headlamp or flashlight. It’s important to pack light and carry only necessary items due to weight restrictions on domestic flights to Lukla.

Q: Are there phone signals and internet access along the Everest Base Camp trek route?

A: Phone signal and internet access are limited along the Everest Base Camp trek route. While some lodges may offer Wi-Fi for a fee, the connection can be slow and unreliable. It’s advisable to purchase a local SIM card with data if you require communication during the trek.

Q: Can I charge my electronic devices during the Everest Base Camp trek?

A: Many teahouses along the Everest Base Camp trek route offer charging facilities for a fee. However, due to limited electricity availability and the high altitude, charging may be slow and unreliable. It’s advisable to bring spare batteries or a power bank to ensure you can power your essential devices.

Q: Are there medical facilities available along the Everest Base Camp trek route?

A: Basic medical facilities are available at some villages along the Everest Base Camp trek route, but they may be limited. It’s recommended to carry a comprehensive first aid kit and any necessary medications with you. In case of serious medical emergencies, evacuation by helicopter may be required to reach a hospital in Kathmandu.

Q: Can I see Mount Everest from Everest Base Camp?

A: While Everest Base Camp itself does not offer a direct view of Mount Everest, there are several vantage points along the trek where you can see the world’s highest peak. Kala Patthar, a nearby hill, offers one of the best views of Mount Everest, as well as panoramic views of the surrounding Himalayan peaks.

Q: What is the weather like during the Everest Base Camp trek?

A: The weather along the Everest Base Camp trek route can vary depending on the season. During the trekking season (spring and autumn), the weather is generally clear and mild, with daytime temperatures ranging from 10°C to 20°C. However, temperatures can drop below freezing at higher altitudes, especially at night. It’s important to pack layers and be prepared for sudden weather changes.

Q: Can I do the Everest Base Camp trek with children?

A: While it’s possible to trek to Everest Base Camp with children, it requires careful planning and consideration of the child’s age, fitness level, and altitude tolerance. It’s recommended to consult with a pediatrician and choose a family-friendly itinerary with shorter trekking days and more rest days for acclimatization.

Q: What wildlife can I expect to see during the Everest Base Camp trek?

A: The Sagarmatha National Park, through which the Everest Base Camp trek passes, is home to a variety of wildlife, including Himalayan tahr, musk deer, snow leopard, and various bird species such as the Himalayan monal and blood pheasant. However, sightings of wildlife are rare due to the rugged terrain and limited habitat visibility.

Q: Are there any cultural experiences along the Everest Base Camp trek route?

A: Along the Everest Base Camp trek route, you’ll encounter several Sherpa villages with vibrant Buddhist culture. You can visit monasteries, stupas, and prayer wheels, and even participate in local festivals or ceremonies if your trek coincides with them. Interacting with Sherpa guides and locals also provides insights into their rich cultural heritage.

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