The 10 days Annapurna Base Camp trek via Ghorepani is a scenic adventure in Nepal. It combines the stunning views of the Annapurna range, a visit to Poon Hill, and the mesmerizing beauty of the Annapurna Sanctuary. A must-try trek for nature enthusiasts.
♦ Breathtaking views of snow-capped peaks like Annapurna South, Machhapuchhre, and Hiunchuli,
♦ Charming villages with unique culture and traditions: Ghorepani, Tadapani, and Chomrong,
♦ Exploration of the rich biodiversity of the Annapurna Conservation Area, with dense forests of rhododendron, oak, and bamboo,
♦ Trekking to the famous Ghorepani Poon Hill for stunning sunrise views,
♦ Passing through the beautiful Modi Khola river valley,
♦ Stay in traditional tea houses and experience warm hospitality from locals,
♦ Trekking through the impressive Modi Khola Gorge,
♦ Reaching the breathtaking Annapurna Base Camp, surrounded by towering mountains,
♦ Visit the natural hot springs at Jhinu Danda for relaxation,
♦ Memorable experiences of Himalayan culture and lifestyle, amidst the stunning natural beauty of the Annapurna region.
The Annapurna Base Camp Trek via Ghorepani is a mesmerizing adventure that takes you to the heart of the Annapurna mountain range in Nepal. Nestled at an altitude of 4,130 meters (13,550 feet), the Annapurna Base Camp offers breathtaking panoramic views, pristine landscapes, and an immersive cultural experience. Embarking on this trek is like stepping into a world of natural wonders and ancient traditions.
The journey begins in Pokhara, a picturesque city known as the gateway to the Annapurna region. From there, you venture into the lush foothills, passing through charming villages and terraced fields. The trail gradually ascends, leading you through rhododendron forests, where vibrant blooms create a stunning contrast against the snow-capped peaks above.
As you approach Annapurna Base Camp(ABC) Trek, the scenery transforms into a surreal spectacle. Towering mountains, including Annapurna I (8,091 meters/26,545 feet), Machapuchare (6,993 meters/22,943 feet), and Hiunchuli (6,441 meters/21,131 feet), surround you, forming an amphitheater of grandeur. The sight of the sun rising over these majestic giants from the base camp is an awe-inspiring moment that stays etched in your memory forever.
Beyond the breathtaking views, the stunning affordable Annapurna Base Camp Trek also offers an opportunity to immerse yourself in the rich local culture. The trail winds through traditional Gurung and Magar villages, where you can interact with friendly locals, sample authentic cuisine, and witness age-old customs and rituals. The warmth and hospitality of the people add a unique charm to the trek, making it a holistic experience of nature, adventure, and cultural exploration.
To ensure a successful and enjoyable trek, it’s essential to be prepared physically and mentally. The Annapurna Base Camp(Annapurna Sanctuary Trek) typically takes around 10 to 14 days, depending on the chosen route and acclimatization needs. It is advisable to undertake the trek during the spring (March to May) or autumn (September to November) seasons when the weather is favorable, and the views are at their best.
The Annapurna Base Camp Trek Via Ghorepani, poon hill, Tadapani is a testament to the grandeur of the Himalayas and the indomitable spirit of adventure. It is a transformative experience that rewards you with natural beauty, cultural immersion, and a sense of accomplishment. Whether you are an avid trekker or a first-time adventurer, this trek is bound to leave an indelible mark on your soul. Prepare to embark on a journey of a lifetime and discover the enchanting wonders of the Annapurna region.
The best time to trek to Annapurna Base Camp via Ghorepani is during the two main trekking seasons in Nepal: Spring (March to May) and Autumn (September to November). During these months, the weather is generally stable, with clear skies and pleasant temperatures. The rhododendron forests around Ghorepani bloom in spring, creating a stunning landscape. Autumn offers excellent visibility of the snow-capped peaks and comfortable trekking conditions. Avoid monsoon season (June to August) due to heavy rain and potential landslides.
Physical fitness is crucial for the Annapurna Base Camp Trek, as it involves hiking at high altitudes. Prior training and regular exercise are recommended to ensure endurance and acclimatization. The best time to go is during the spring (March to May) and autumn (September to November) seasons when the weather is pleasant and the views are at their finest.
During the Annapurna Base Camp 10 days trek, availability of drinking water, food, and lodges is crucial. It’s important to note that purchasing bottled water may not be possible in most places along the route. Therefore, it is advisable to bring a reusable water bottle and consider options like filtered water or boiled water available for purchase along the trek.
Additionally, it’s worth mentioning that after crossing Sinuwa-2450m, there are cultural and local rules prohibiting the consumption of meat. This means that during this section of the trek, vegetarian or vegan food options should be sought instead.
Day 1: Arrival in Kathmandu
Upon arrival in Kathmandu, our representative will transfer you to your hotel. Take the rest of the day to relax and prepare for the trek. Overnight in Kathmandu.
Day 2: Kathmandu (1,400m) to Pokhara (820m) to go to ABC trek-100 words
The journey from Kathmandu (1,400m) to Pokhara (820m) is a scenic route that leads trekkers to the Annapurna Base Camp (ABC) trek. Starting in the bustling capital city of Nepal, Kathmandu, trekkers will make their way westward, descending through lush valleys and terraced fields to reach the lakeside city of Pokhara. With its stunning views of the Annapurna mountain range and tranquil Phewa Lake, Pokhara serves as the gateway to the ABC trek. From here, adventurers will continue their ascent through picturesque villages, dense forests, and towering cliffs, finally reaching the majestic Annapurna Base Camp at an altitude of 4,130m.
Day 3: Pokhara to Tikhedhunga (1,570m), via Nayapul and Birethanti
On day 3 of the ABC trek, the journey continues from Pokhara to Tikhedhunga, with a route that passes through Nayapul and Birethanti. Starting from Pokhara, trekkers typically take a scenic drive to Nayapul, which serves as the starting point for many treks in the Annapurna region. From Nayapul, the trail winds through charming villages and terraced fields, offering breathtaking views of the surrounding mountains and lush landscapes. Along the way, trekkers will pass through Birethanti, a small settlement situated at the confluence of the Modi and Bhurung rivers. After crossing a suspension bridge, the trail gradually ascends, eventually reaching Tikhedhunga at an elevation of 1,570m, where trekkers can rest and prepare for the next day’s adventure.
Day 4: Thikhedunga to Ghorepani(2,820m)via Ulleri(1,900m) & Banthanti(2200m)
Starting from Tikhedhunga, the trek to Ghorepani (2,840m) is an exciting and rewarding journey. After a hearty breakfast, trekkers begin by crossing a suspension bridge over the Bhurungdi River, continuing along a steep trail that gradually ascends through lush forests filled with rhododendron trees. The path is adorned with colorful prayer flags, creating a serene atmosphere.
As the day progresses, trekkers will encounter stone steps known as “Ulleri Stairs,” which provide a challenging but exhilarating ascent. The views of the surrounding valleys and terraced fields become more captivating with each step. Taking short breaks to rest and admire the scenery is highly recommended.
Upon reaching Ulleri, a picturesque Magar village, trekkers can take a well-deserved break and enjoy a delicious lunch. Energized, they continue their journey, traversing through enchanting forests and passing through Nangethanti, a small settlement that offers a perfect spot for a tea break.
As the afternoon unfolds, the trail becomes more gradual, surrounded by lush greenery and occasional glimpses of the Annapurna and Dhaulagiri mountain ranges. Trekkers may encounter local villagers and fellow trekkers, fostering a sense of camaraderie.
As evening approaches, trekkers finally arrive in Ghorepani, a charming village nestled amidst rhododendron forests. The village offers various teahouses and lodges for accommodation. After settling in, trekkers can enjoy a warm meal, relishing the satisfaction of the day’s trek. The evening can be spent relaxing, interacting with fellow trekkers, and enjoying the cozy ambiance of the mountainous surroundings.
Day 5: Ghorepani (2,840m) to Poon Hill (3,210m) to Tadapani (2,630m)
The trek from Ghorepani to Poon Hill to Tadapani is a popular and scenic route in the Annapurna region of Nepal. Starting from Ghorepani at 2,840 meters, trekkers ascend to the famous viewpoint of Poon Hill at 3,210 meters. Poon Hill offers breathtaking sunrise views over the majestic Himalayas, including Annapurna and Dhaulagiri ranges. After enjoying the panoramic vistas, the trail descends to Tadapani at 2,630 meters. Along the way, trekkers traverse lush forests, charming villages, and terraced fields, immersing themselves in the natural beauty of the region. Tadapani provides stunning mountain views and serves as a great resting point before further exploration in the Annapurna area.
Day 6: Tadapani (2,630m) to Chhomrong (2,170m)
The trail from Tadapani to Chhomrong on the way to Annapurna Base Camp offers a diverse and captivating experience. As you descend from Tadapani (2,630m) to Chhomrong (2,170m), you’ll pass through dense forests of rhododendron and oak trees. The trail meanders along stone steps, occasionally steep, providing glimpses of the surrounding valleys and distant peaks.
En route, you’ll encounter several charming villages, such as Gurjung and Baisi Kharka, where you can observe the local culture and hospitality. The path also crosses several suspension bridges over the gushing Modi Khola river, adding an adventurous element to the trek. These bridges sway gently as you cross, offering thrilling views of the rushing river below.
As you approach Chhomrong, the landscape transforms into terraced fields and quaint settlements. Chhomrong itself is a picturesque Gurung village nestled on a hillside, offering splendid views of the Annapurna and Machhapuchhre (Fishtail) mountains.
Day 7: Chhomrong (2,170m) to Bamboo (2,310m) via sinuwa,
Starting from Chhomrong (2,170m) after breakfast, the trail to Bamboo (2,310m) via Sinuwa offers a captivating journey through the heart of the Annapurna region. The trek begins with a descent to the Chhomrong Khola river, followed by a challenging uphill climb to Sinuwa (2,340m). Sinuwa offers a pleasant resting spot with stunning panoramic views. Continuing the trek, the trail winds through lush forests, filled with rhododendron and bamboo trees. Along the way, you’ll encounter small teahouses where you can rest and enjoy local cuisine. Finally, reaching Bamboo, a cozy settlement amidst the forest, you’ll be surrounded by the tranquil ambiance of nature, ready to recharge for the next leg of your adventure.
Day 8: Trek from Bamboo (2,310m) to Deurali (3,230m),
The trail from Bamboo (2,310m) to Deurali (3,230m) is a challenging yet scenic trek. As you ascend, the lush greenery of bamboo forests gradually gives way to rocky terrain. The path meanders alongside the gushing Modi Khola river, offering breathtaking views of waterfalls and towering cliffs. The air gets cooler, and the vegetation becomes sparse as you reach Deurali, a peaceful hamlet nestled amidst snow-capped peaks. The trek showcases nature’s beauty and rewards you with a sense of accomplishment as you conquer the altitude.
Day 9: Deurali (3,230m) to Annapurna Base Camp (4,130m)
The trail from Deurali (3,230m) to Annapurna Base Camp (4,130m) is a spectacular journey through the heart of the Himalayas. As you ascend, the landscape transforms into a rugged alpine environment. The trail passes through charming villages, terraced fields, and rhododendron forests, providing glimpses of traditional mountain life. As you approach Annapurna Base Camp, the scenery becomes more dramatic, with towering peaks surrounding you. The final stretch involves navigating through glacial moraines, and upon reaching the base camp, you are rewarded with awe-inspiring panoramic views of the Annapurna massif, including the majestic Annapurna I (8,091m). It is a truly unforgettable experience, blending adventure and natural beauty.
Day 10: Annapurna Base Camp To Sinuwan(2450m)
The trek from Annapurna Base Camp to Sinuwan is a captivating journey through the breathtaking landscapes of the Annapurna region in Nepal. Covering a distance of approximately 25 kilometers, this trek typically takes around 2 to 3 days to complete, depending on your pace.
The trail offers mesmerizing views of towering snow-capped peaks, lush green valleys, and charming villages. You’ll pass through diverse terrain, including rhododendron forests, terraced farmlands, and rocky paths. The route gradually descends from the higher altitude of Annapurna Base Camp (4,130 meters) to Sinuwan (2,450 meters), providing a unique experience of changing landscapes.
Along the way, trekkers can enjoy local delicacies such as dal bhat (rice and lentils), momo (dumplings), and Tibetan bread. Teahouses and lodges dot the route, offering warm meals, snacks, and accommodation options for weary trekkers.
The trek from Annapurna Base Camp to Sinuwan is an unforgettable adventure that combines natural beauty, cultural immersion, and the thrill of exploring the Himalayas.
Day 11: Sinuwa to Jhinu Danda(1750m)
The trek from Sinuwa to Jhinu Danda is a scenic and relatively shorter journey in the Annapurna region of Nepal. Spanning around 8 kilometers, this trek can be completed in approximately 4 to 5 hours, depending on your pace and rest stops.
The trail descends through lush forests and terraced fields, offering beautiful views of the surrounding mountains and valleys. Jhinu Danda, located at an altitude of 1,750 meters, is famous for its natural hot springs, providing a perfect opportunity for trekkers to relax and rejuvenate.
Along the way, you can find small tea houses and lodges that offer basic food and accommodation facilities, allowing you to refuel and rest before continuing your journey. The trek from Sinuwa to Jhinu Danda combines natural beauty, cultural encounters, and the chance to unwind in soothing hot springs.
Day 12: Jhinu to Kiumi trek than drive back to Pokhara(850m)
On Day 12 of the trek, you will start your journey from Jhinu Danda towards Kiumi. The trek covers a distance of approximately 12 kilometers and takes around 5 to 6 hours to complete. The trail descends through forests, terraced fields, and charming villages, offering glimpses of the local culture and rural life.
Once you reach Kiumi, you will then embark on a drive back to Pokhara. The drive takes around 2 to 3 hours, covering a distance of approximately 30 kilometers. Upon reaching Pokhara (at an altitude of 850 meters), you can enjoy the comforts of the city, relax by the beautiful Phewa Lake, and reflect on the incredible journey you’ve undertaken in the Annapurna region.
Day 13: Drive from Pokhara to Kathmandu(1350m)
The drive from Pokhara to Kathmandu on a tourist standard bus takes around 7-8 hours. The route follows along scenic rivers, offering picturesque views of the countryside. Restroom and meal stops are available along the way, providing a comfortable journey. Enjoy the natural beauty of Nepal as you travel towards the bustling capital city.
Day 14: Departure day after all your Nepal trip
On your departure day, after enjoying a safe and adventurous holiday in Nepal, Safe Holiday Adventure will provide you with private transport to ensure a smooth journey to the airport. Our aim is to drop you off at least 3 hours before your flight, allowing you ample time for check-in and security procedures. We sincerely thank you for choosing us for your trip and hope to welcome you back to Nepal in the near future. Your recommendations are greatly appreciated as we strive to provide exceptional experiences to all our travelers.
Services Included during Annapurna Base Camp Trek:
|Price In US Dollar($)
I recently had an incredible experience with Safe Holiday Adventure Pvt. Ltd. during my Annapurna Base Camp trek via Ghorepani. From start to finish, the team’s professionalism and expertise were outstanding. Special thanks to our guide Ramu for his knowledge, support, and ensuring our safety throughout the journey. Highly recommended!
Vittorio Calz, Australia
I had an incredible experience with Safe Holiday Adventure Pvt. Ltd. during my Annapurna Base Camp trek via Ghorepani. From start to finish, the team’s professionalism and expertise were outstanding. Special thanks to our guide Ramu for his knowledge, support, and ensuring our safety throughout the journey. Highly recommended!
Vittorio Calz, Australia
Trekking Duration and Difficulty:
The Annapurna Base Camp trek via Ghorepani is a captivating journey that typically takes around 10-12 days to complete. It is considered a moderate-level trek, suitable for trekkers with a reasonable level of fitness. The trail encompasses various terrains, including steep ascents and descents, as well as some challenging sections. However, with proper preparation and acclimatization, it is achievable for most trekkers. It is essential to train and build your endurance before embarking on this trek to ensure an enjoyable and successful experience.
Trekking Permits and Documentation:
Before undertaking the Annapurna Base Camp trek via Ghorepani, it is crucial to obtain the necessary permits. The two permits required are the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits can be obtained in either Kathmandu or Pokhara and are required to enter and trek within the Annapurna Conservation Area. It is advisable to carry identification documents, passport-sized photos, and the necessary fees to acquire the permits promptly.
Best Time to Trek:
Choosing the right time to undertake the Annapurna Base Camp trek via Ghorepani greatly impacts your overall experience. The recommended months for this trek are during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable weather conditions with clear skies, moderate temperatures, and stable trekking trails. During these months, you can also enjoy the vibrant beauty of blooming rhododendron forests in spring or the picturesque autumn foliage.
Accommodation and Meals:
Throughout the trek, you will find teahouses or lodges along the route that provide accommodation and meals for trekkers. These establishments offer basic yet comfortable rooms with twin-sharing or multi-sharing arrangements. The meals served include a variety of Nepalese and international dishes, providing trekkers with nourishing options to refuel their energy. It is advisable to carry some extra snacks and energy bars to supplement your meals during the trek. It is important to note that as you ascend higher, the accommodation facilities become more basic, so be prepared for simpler amenities.
Altitude Acclimatization and Health Considerations:
Altitude acclimatization is crucial for a safe and enjoyable trek. The Annapurna Base Camp trek via Ghorepani involves reaching altitudes above 4,000 meters. It is recommended to follow a gradual ascent, allowing your body to adjust to the changing altitude. It is essential to stay hydrated, maintain a steady pace, and listen to your body’s signals. Adequate rest and proper nutrition are vital during the trek. It is highly recommended to consult with a medical professional before undertaking the trek, especially if you have any pre-existing health conditions.
Safety and Trekking Guides:
Ensuring safety during the Annapurna Base Camp trek via Ghorepani is paramount. It is highly recommended to trek with an experienced and licensed guide who is familiar with the route and the local terrain. A knowledgeable guide can provide valuable information, assist with navigation, and ensure your safety throughout the trek. They are also well-versed in first aid and can handle any potential emergencies. It is important to follow their guidance, adhere to safety protocols, and communicate any concerns or discomfort you may experience during the trek.
Packing and Equipment:
Proper packing and equipment selection are essential for a successful trek. It is important to pack lightweight and moisture-wicking clothing suitable for various weather conditions. Layering is key to adapt to changing temperatures. Good quality hiking boots, socks, a sturdy backpack, a sleeping bag, a headlamp, trekking poles, and a refillable water bottle are among the essential gear you should consider. It is advisable to pack essential toiletries, a basic medical kit, and high SPF sunscreen. It is essential to pack efficiently, carrying only what is necessary to avoid unnecessary weight.
Cultural Sensitivity and Environmental Conservation:
Respecting local culture and the environment is crucial while trekking in the Annapurna region. It is important to be mindful of local customs, dress modestly, and seek permission before taking photographs of people or cultural sites. Maintaining cleanliness and preserving the natural surroundings is also vital. Follow the principle of “Leave No Trace” by disposing of waste properly, refraining from littering, and using reusable water bottles and bags. Show respect for the natural beauty and cultural heritage of the region and contribute to its conservation.
Physical Fitness and Training:
Being physically fit and adequately prepared for the trek is essential. Engage in regular cardiovascular exercises, strength training, and endurance-building activities to prepare your body for the demands of trekking at higher altitudes. Gradual training hikes with increasing distance and elevation gain can help you build stamina and assess your fitness level. Additionally, mental preparedness and a positive mindset are crucial for tackling the challenges and enjoying the experience to the fullest.
Communication and Connectivity:
While trekking in remote areas, it is important to be aware that network connectivity may be limited or even unavailable. Inform your loved ones about your itinerary and expected return dates before starting the trek. Consider carrying a satellite phone or a personal locator beacon (PLB) for emergencies. It is also advisable to have a backup plan for communication and inform your trekking guide or fellow trekkers about any pre-existing medical conditions or allergies.
Q1: What is the duration of the Annapurna Base Camp trek via Ghorepani Poon Hill?
The duration of the trek typically ranges from 10 to 14 days, depending on the itinerary and the pace of the trekker.
Q2: What is the difficulty level of the trek?
The Annapurna Base Camp trek via Ghorepani Poon Hill is considered a moderate-level trek. It involves both uphill and downhill sections, with some steep ascents and descents. Prior trekking experience and a good level of fitness are recommended.
Q3: What is the best time to undertake this trek?
The best time for the Annapurna Base Camp trek via Ghorepani Poon Hill is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trekking conditions.
Q4: What permits are required for this trek?
Trekkers need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card. These permits can be obtained in Kathmandu or Pokhara.
Q5: What is the maximum altitude reached during this trek?
The maximum altitude reached on the Annapurna Base Camp trek is approximately 4,130 meters (13,550 feet) at the Annapurna Base Camp itself.
Q6: What are the highlights of this trek?
The trek offers stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges, as well as close-up encounters with diverse landscapes, lush forests, terraced fields, traditional villages, and unique flora and fauna.
Q7: What are the accommodation options along the trek?
Along the trail, there are teahouses and guesthouses that provide basic accommodation and meals. These are a convenient and popular choice for trekkers, offering a chance to experience local hospitality and connect with fellow hikers.
Q8: Is it necessary to hire a guide or porter for the trek?
Hiring a guide or porter is not mandatory, but it is recommended, especially for inexperienced trekkers or those who prefer additional support. Guides are familiar with the trail, provide information about the region, and ensure your safety, while porters can help carry your backpack.
Q9: Are there any health considerations or altitude-related risks?
Altitude sickness is a potential risk during the trek, especially at higher elevations. It is essential to acclimatize properly, stay hydrated, and be aware of symptoms such as headache, dizziness, and nausea. It’s advisable to consult a doctor before undertaking the trek.
Q10: What should I pack for the Annapurna Base Camp trek?
Some essential items to pack include sturdy trekking boots, comfortable clothing in layers, a warm jacket, a hat, gloves, sunscreen, sunglasses, a water bottle, a first aid kit, and a good quality backpack. It’s important to pack light and carry only necessary items.
Q11: What are the transportation options to reach the starting point of the trek?
The starting point of the trek is usually Nayapul, which can be reached by a private vehicle or a public bus from Pokhara. Alternatively, you can also arrange for a private transfer or hire a taxi.
Q12: Are there any alternative routes or side trips to consider during the trek?
Yes, there are a few alternative routes and side trips you can consider. One popular option is to take a detour to Tadapani and Ghandruk villages, which offer beautiful views and cultural experiences. Another option is to extend the trek to Machhapuchhre Base Camp (MBC) before reaching Annapurna Base Camp (ABC).
Q13: What are the food options available during the trek?
Along the trekking route, teahouses and guesthouses offer a variety of food options, including Nepali dishes (dal bhat, momo), international cuisine (pasta, pizza), and basic snacks. It’s advisable to stick to hygienic and freshly prepared meals to avoid any health issues.
Q14: Can I trek independently or do I need to join a guided tour?
It is possible to trek independently without a guide or porter. However, it’s recommended for inexperienced trekkers or those unfamiliar with the region to hire a guide or join a guided tour for safety and convenience.
Q15: Is it possible to hire trekking equipment in Nepal?
Yes, you can easily rent trekking equipment in Kathmandu or Pokhara. Items such as sleeping bags, down jackets, trekking poles, and backpacks can be rented from various gear shops.
Q16: Are there any cultural or environmental considerations to keep in mind during the trek?
Yes, it’s important to respect the local culture and traditions. Dress modestly, be mindful of local customs, and ask for permission before taking photographs of people. Additionally, it’s crucial to practice responsible trekking and follow guidelines to minimize environmental impact.
Q17: What are the communication and internet facilities available along the trek?
Most teahouses and guesthouses have basic communication facilities, such as landline phones or satellite phones, which can be used for an additional fee. Some places also offer limited internet access, but it’s advisable to expect intermittent or slow connections.
Q18: Are there any alternative transportation options for the return journey?
After completing the trek, you can either trek back to Nayapul and take a bus or private vehicle to Pokhara, or you can arrange for a private transfer directly from the trek endpoint to Pokhara.
Q19: Can I extend my stay in Pokhara after the trek?
Absolutely! Pokhara is a beautiful city with many attractions and activities to offer. You can extend your stay to relax, explore the city, enjoy boating on Phewa Lake, or indulge in adventure sports like paragliding or zip-lining.
Q20: Are there any medical facilities available along the trek?
There are basic medical facilities available in some villages along the trek, but they may be limited. It’s advisable to carry a personal first aid kit with essential medications and consult a travel doctor for any specific medical advice before the trek.